Untitled

[bodybebanging-blog]

You know what day it is. It's Monday. Time to stop putting things off and start getting it done. Whatever you've been procrastinating about, it's time to get a move on. Whether it's exercising, eating healthier, sleeping more, clearing out old things, whatever. The time is now. #LetsGo #TimeToGetStarted #Day1 #NoTimeLikeThePresent #EveryDayIsDayOne #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

It's June 1st today. Anybody starting on a new journey? Beginning any new challenges? It's Day One #LetsGo #DidYouWorkoutToday #ShoutItOut #EveryDayIsDayOne #StartOver #FitLife #DailyExercise #Workout #HealthyHabits #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Had some 🍉 watermelon to break fast yesterday 😋🤤. Talk about quenching your thirst and hunger at the same time 😊😜. #EatYourWater #EatFruit #Fruitivore #Vegan #PlantBased #HealthyBites #HealthyLiving #HealthyKidsSnacks #DrinkWater #FitLife #BodyGoals #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Because who said water has to be boring , drink up folks 🥤. Are you getting in your daily water requirements. 1gallon for every hundred pounds you weigh. #LetsGo #GetItIn #Drink #DrinkWater #DetoxWater #Fruit #Basil #ACV #Fitness #FitnessMotivation #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Those liquid calories get you every time 😩. Don't mindlessly drink bottles of juice, soda, beer, wine, or alcohol. All those empty calories🥤🍷🥃🍺🍹 are just begging to be turned into fat🤰🏽. Let water be your best friend. When craving juice, try some fruit 🍎🍊🍓🍋. If you have to have a juice or soda, Only drink half of it. You gotta start somewhere 🙌🏽💯. #Goals #DailyRoutine #DailyMotivation #DailyActivity #GetMoving #GetActive #CalorieDeficit #NoEmptyCalories #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Practice the 80/20 rule. Getting fit is 80% what you eat and 20% exercise/daily activity. Let's Go!!! #GetMoving #Exercise #DailyExercise #DailyActivity #GetFit #GetFitOrDieTrying #MorningWorkout #BodyGoals #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Let's go! Keep pushing. Repetition becomes a habit ✔️🙌🏽💯. #Workout #Exercise #DailyRoutine #DailyActivity #Sets #Reps #Tone #StrengthTraining #HealthyLiving #HealthyLife #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

#IssaRepost @theblackwellnesscommunity sharing great tips to keep the inflammation down and how to rid yourself of it naturally without pills. These foods do work, i have tried them myself 🙌🏽💯. #HealthyEating #NaturalFoods #Turmeric #Ginger #ChiaSeeds #LeafyGreens #Blueberry #Pineapple #Beets #Celery #FlaxSeeds #Antiinflammatory #NoMedicine #Vegan #Vegetarian #PlantBased #MeatCausesInflammation #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Break Fast = Breakfast. The food you prepare for a breakfast, typically eaten in the morning. Get your vitamins naturally 🍓🍇🍊🍋🍌🍎🍏🥝🍈🍒🍑 #FreshFruits #Fruitivore #Breakfast #Vegan #Vegetarian #PlantBased #Fitness #BodyGoals #Strawberries #Grapes #BloodOranges #NavalOranges #BodyBeBanging #BodyBeBangingFitness (at Lakewood, Washington)

[bodybebanging-blog]

Tell them that's the point 💪🏽 #NewYearNewMe #EveryDayIsDayOne #NoPainNoGain #HardWork #Perseverance #Sweat #Tears #Joy #Pain #WorthIt #FitLife #Fitness #Goals #HealthyLife #Gymspiration #Workout #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Your only concern is you ✔️. Everyone's genetic makeup is different, unless you have an identical twin 👯‍♀️. Just worry about being the best version of you that you can be 👏🏽👏🏽👏🏽. I bet you there won't be another one 😏💯. #LiveForYou #NoComparison #EveryDayIsDay1 #NoPainNoGain #Hardwork #PayOff #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

A lot of us got to enjoy our life eating & doing whatever we want all the way up until about those mid 30's early 40's. That's when you started to notice (if you haven't already) you don't carry the weight the same. The pounds are starting to accumulate and you have to actually exercise now to keep them down. Thanks to that good old metabolism slow down 😩😢😭. Time to fight back 🤸🏽‍♀️🤾🏽‍♀️⛹🏽‍♀️🏋🏽‍♀️🏄🏾‍♀️🤽🏾‍♀️🏊🏽‍♀️🧘🏽‍♀️🏇🏽🤺🤼‍♀️🚣🏽‍♀️🚵🏽‍♀️🧗🏽‍♀️🚴🏽‍♀️⛷🏂 #GetActive #GetMoving #DailyActivity #DailyWorkout #DailyRoutine #Exercise #Cardio #StrengthTraining #HIIT #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Also if you are consuming sugar, dairy milk, dairy cheese, dairy yogurt, casein protein, whey protein or anything that has antibiotics in it meat, chicken, turkey, eggs. You must stop consuming it. Sugar, dairy and foods that contain antibiotics cause skin problems. You will get the best results using this in conjunction with changing your diet. _ #blackhealth #blackhealthmatters #burdockroot #acne #skinproblems Credit: @ninadetox

[bodybebanging-blog]

Meal prepping 🍲 is an essential tool in aiding weightloss 💪🏽 or when you are trying to gain muscle🏋🏽‍♀️. Plan your meals out and prepare them. Takes some of the stress out of your daily routine, and gives you more time to focus on your actual workout. #MealPrep #FoodGoals #FitGoals #Fitness #HealthyEating #HealthySnacks #NoJunkFood #NoProcessedFood #FreshFoods #FreshFruits #FreshVeggies #BodyBeBanging #BodyBeBangingFitness

[bodybebanging-blog]

Refrigerator #Goals 😍🍎🍐🍊🍉🍇🥒🥦🥑🥝🥕 #HealthyLiving #HealthySnacks #HealthyBites #PlantBased #PlantBasedLiving #PlantBasedEating #Vegan #VeganFood #VeganLove #Fitness #FoodGoals #FitnessGoals #OneDayAtATime

[bodybebanging-blog]

Getting some morning inspiration 🏃🏽‍♀️ while on the second half of this double shift at work. Got my early morning tea 🍵. Don't waste money on those fit tea and slim tea packages that you see people selling. Get you some regular tea no sugar. #YouCanThankMeLater #BodyBeBanging #BodyBeBangingFitness #EarlyMorningTea #GreenTea #TeaDetox #MangoGreenTea #HerbalTea #VeganDrinks #PlantBasedBeverages #PlantBasedDrink #HealthySips

[bodybebanging-blog]

Fruit, Nature's Candy #HealthySnacks #HealthyFood #FastFood #HealthyKids #VeganLove #VeganBites #Fitness #FitLife