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A #tbt to well... yesterday. I worked #chest (the area I have been focusing a lot of my attention on this #offseason 💪). Bringing it up a little! #progress makes me happy! #perfection is unrealistic but progress means your doing something right. #priority #principles #snapchat #storyline #throwbackthursday to yesterday (at The Sports Club 24/7)

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#shredded #sunday #sundayselfie (at Lake St Charles, Riverview, Hillsborough County, Florida)

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#audioslave #action #airguitar #tommorello from #rageagainstthemachine I should stick to #airdrums & #dumbbells @a_m_chandler (at Tampa, Florida)

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#precious moments (at Lake St Charles, Riverview, Hillsborough County, Florida)

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#tuesday #transformationtuesday #justdoit #progress #grind #getbetter #everyday #grit #posing #transormation #bodybuilding #bodyspace #npc #ifbb #classicphysique (at Tampa, Florida)

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#gorays #rays #baseball #tampabayrays #mlb #raysbaseball (at Tropicana Field)

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#flashback #flexfriday #feature Back to April of this year. #grinding #abs #tgifriday #core #positivevibes #flashbackfriday #beastmode #npc #ifbb #classicphysique #aesthetics #bodybuilding #npcclassicphysique #bodyspace (at Lake St. Charles)

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#motivatedmonday Featuring my little #motivatedman Love #tennessee

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#progress #transformationtuesday #npc #ifbb #classicphysique #physique #bodybuilding #aesthetics #crunchbloomingdale #cpathleticsclub #beastmode #bodyspace #bodybuildingcom #beast #fitness #fitfam #growmode #positivevibes #gainz #beast #bodybuilder (at Lake St. Charles)

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Checkout my latest #cpathleticsclub article that dives into the life of @melchancey187 Visit the link in @chachistyle89 Bio section or copy/paste URL www.cpathleticsclub.com to read a little about Mel Chancey's journey from being President of one of the Hell's Angels most active chapters to starting a revolution in the fitness industry with Second Chance Fitness. #secondchancefitness #secondchance #melchancey #npc #ifbb #bodybuilding (at Second Chance Fitness)

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Reflecting on my day yesterday with @melchancey187 & I have to say my #delts are worthless today. Mel Chancey puts in the work! He taught me a couple new things & corrected some form issues I was having... Thanks again #bigbrother #greattimes with #melchancey at #secondchancefitness #npc #ifbb #portcharlotte #bodyspace #beastmode #bodybuilding #saturday #classicphysique #cpathleticsclub (at Second Chance Fitness)

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Just got done interviewing @melchancey187 for cpathleticsclub.com Stay tuned! Mel has a sushi bowl named after him, and it's phenomenal! I've had a great time so far experiencing a "day in the life with" with Mel Chancey (at Hurricane Charley's Raw Bar and Grill)

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COPY/PASTE: www.cpathleticsclub.com Become a #better #bodybuilder #today by following these 10 steps... #fitnessblog #betteryourself #positivevibes #blogger #bodybuilding #bodyspace #bodybuildingcom #throwbackthursday #classicphysique #npc #ifbb #fitnessentrepreneur #business #psychology #headspace #meditate #frankzane #leelabrada #selfimprovement #rxmuscle #flex #musculardevelopment

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#killed #legday & then ate an amazing Salmon dinner with a #sweetpotato prepared by my precious #wifey @a_m_chandler 4 days out from #timgardnerproductions #npc #renegadeclassic This has been one #tough week so far but it will all be worth it in the end #transformationtuesday #tuesdaytransformation #quads #beastmode #selfie #legsday #npcclassicphysique #ifbb #classicphysique #justdoit #bodybuilding #aesthetics #bodybuildingcom #militarymuscle #physique #monsta #bodybuilder

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I couldn't stop #laughing during my #posing #practice last night because my #son was extra #focused on each of his #poses & there came a point in which he got tired so he sat down on the tub. Once he realized he was tall enough to see his #reflection in the #mirror he proceeded to throw em up 💪 My #dedicated boy has definitely fueled the #motivation for me on this #motivationmonday #selfie #fitfam #fatherson #motivationalmonday #monday #mondaymotivation #fitness #npc #ifbb #bodybuilding #bodybuildingcom #blogger #positivity #familyfirst #beastmode

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Nothing drastic this next week, just coasting in with a minimal #carbload while gradually pulling #water #first #npc #classicphysique #show and first show of the season Thanks everyone in my #fitfam that has shown #support in my #fitness #journey I am anticipating a good season, I'll keep you #updated next #saturday #saturdayselfie #bodybuilding #ifbb #physique #beastmode #militarymuscle #shredded #muscle #mensfitness #menshealth #selfie #workout #bodybuilder #fitnessmodel #blogger

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#flexfriday but it's really #effing #hard to take a #selfie of your #friggin #back ...#ohwell it's #tgif #flex #em all you that are executing #beastmode #friday #backday #tgifridays #fitness #nofilter #npc #classicphysique #beast #fitfam #militarymuscle #crunchfitness #hulksmash #muscle #gym #bodybuilding #ifbb #workout