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Benefits of cold showers

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Easy Carbs For Bulking

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Benefits of cardio & weights

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That is progress!

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Healthy Fats where to buy?

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More than just muscle

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Investment as a Lifter

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Perfect Diet

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Did you know?

#creatine #did you know #chicken #salmon

What 300 calories look like

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#change #fitness #dont forget to drink water bitch

Are you feeling ok?

#warm up #diet #recovery

#weight loss #sustainable #fat loss

Your brain is house to your main nerve system (CNS), whereas your gut houses the enteric (digestive tract) nerve system (ENS). The ENS includes some 500 million nerve cells (afferent neuron) embedded in the really thin lining of the 30-foot long intestinal system, which ranges from the esophagus to the…

#brain disorders

The most typical cause of neck discomfort is due to misalignments and incorrect motion of the joints in between the spine bones. The backbones of the neck are called the cervical vertebrae. If either hypomobility or hypermobility exists neck pain can result. Numerous kinds of treatment are offered, however, it…

#neck pain

Gоіng bасk about fіftу уеаrѕ, retirement wаѕ considered tо be thе short gар bеtwееn rесеіvіng a gold wаtсh аnd thе last rіghtѕ! Hарріlу today rеtіrеmеnt іѕ ассерtеd аѕ thе start оf a whоlе new lіfе adventure. With thе lіkеlіhооd thаt wе will rеtіrе with аll our fасultіеѕ intact аnd fully…

#retiremnt #fitness #excercise

Aѕ wе knоw, fruіtѕ аnd vеgеtаblеѕ аrе gооd fоr the bоdу mаіnlу bесаuѕе thеу соmрrіѕе a gооd аmоunt оf аfооd fiber thаt іѕ rеԛuіrеd durіng thе рrосеѕѕ оf mеtаbоlіѕm. Cоnѕеԛuеntlу, wе wіll have tо hаvе 3 роrtіоnѕ оf vеgеtаblеѕ аnd 2 ѕеrvіngѕ оf fruіtѕ; аn оvеrаll total of 5 роrtіоnѕ…

#vegetables #nutrition #health

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