Who watched the Billboard Music Awards last night and screamed like a little boy when @BTS.bighitofficial won Top Group? I DID đđťââď¸ Alright enough about my boy band obsession and onto this egg salad sandwich obsession. Did you know eggs are very nutritious in moderation? One large egg contains: + Vitamin B12: 9% of the RDA. Helps With Red Blood Cell Formation + Vitamin B2 (riboflavin): 15% of the RDA. Helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body + Vitamin A: 6% of the RDA. Good for eye health. + Vitamin B5: 7% of the RDA. Needed for making blood cells, and it helps you convert the food you eat into energy + Selenium: 22% of the RDA. Powerful antioxidant. + Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more. Details: Egg bread, tomatoes, romaine lettuce, spinach, soft boiled egg (boiled for 6 minutes and iced bathed), egg salad (4 hard boiled eggs + 1 green onion finely minced + 3 heaping tsps of vegan mayo + salt + pepper) . . . #eatwelllivewell #nourished #nourishyourbody #simpleingredients #nourishingtraditions #healthyeatingideas #wholefoodnutrition #healthyfoodideas #healthierchoices #healthylivingtips #bodyfuel #foodforfuel #goodcarbs #healthycarbs #healthfirst #holisticfood #holisticnutrition #balancednutrition #flatlaytoday #quickandhealthy #nutritionfacts #nutritiontips #homecookedfood #cookedwithlove #eggsaladsandwich #eggsalad #simplerecipe #recipeshare #easymeal #easyfood (at Toronto, Ontario) https://www.instagram.com/christieathome/p/Bw-G9vTA7VY/?igshid=1tglepf6jn8rx














