My sibling and I have both done EMDR with very different results so I may be able to weigh in here.
I went into it for PTSD treatment and came out of is re-traumatized mainly because it clashed very badly with my autism. Autistic brains are very prone to looping information so when EMDR involved replaying the traumatic scene and then moving on or visualizing it going differently my brain would instead get stuck looping the scene, plus trying to imagine it going differently was entirely unhelpful because it both felt like denying reality and the only alternate version of events that could ever be soothing was if it had never happened at all, which was too big of a leap from reality for me to even be able to imagine it. There were some other issues, but it all boils down to most therapists don't actually know all that much about autism unless they specialize in it, so the therapist I worked with didn't know in the first place that EMDR has a documented history of backfiring with autistic clients. She was actually quite proud of herself when she went to a seminar and learned that autism effects a person on every level becuase she had always seen is as a sigle piece of a person rather than the whole, she viewed everything through parts work so to her this was a startling revelation that she was excited to explain to me, but to me it was the most obvious Baby's First Autism Lesson being shared like it was world shaking, like yes I'm aware of how my autism works and I'm shocked that you as a professional are only now learning this. It didn't change her approach with me at all and she didn't listen when I told her that something didn't make sense to me because of my autism, despite her belief that she understood now.
My sibling on the other hand uses EMDR for OCD and has had great results. I don't know the finer details as we don't talk much about their therapy sessions, but they've told me it works really well to break up OCD rumination patterns for them.
Thank you! @ocelotegg
I didn't have emdr but they did do the whole trying to change what happens thing to me too and it also retraumatized me! Also when I said that if it pops into my brain I just burn the whole place down they said I wasn't allowed to do that. Like only they themselves were allowed to be in charge of what happens......I feel like this is the antithesis of helping. They also gave me all new triggers. Fun stuff.














