“Horror alone makes peace of mind.”
"To live fully is to live with an awareness of the rumble of terror that underlies everything."
Ernest Becker, the dude below, just vibing
Back in January, I had an idea to write about how watching horror movies, reading horror novels, or creating horror art could be therapeutic, especially for people with anxiety, trauma, or mood disorders.
The results are in the second picture.
It turns out that facing fear in a controlled environment, especially at home where you can control the lighting, when to pause if you need a break, if you watch with others or by yourself, if you use certain scents or comfort foods to set a calm mood, etc. purges a bit of your fear and anxiety and makes it easier to deal with the rest — the stuff that’s too hard to tackle at the moment.
Also: if you search for trigger or content warnings (DoesTheDogDie.com is an excellent resource), you can watch horror that won’t send you into a panic attack. You can put on a scary movie knowing you’ll be scared, but won’t have to face a panic attack.
Reading horror is harder in my opinion. Book reviewers are less than happy to give away spoilers or content warnings “so as not to spoil the story.” But NetGalley and Goodreads will often have spoiler alerts or content warnings, making it easier to dive into a book with suddenly coming upon one of your personal triggers.
I mean, my mom is ... not a nice lady, so I haven’t watched Hereditary. Would love to. Loved Midsommar. Excited to see Disappointment Boulevard. But I’m not ready to relive my mommy issues even though I totally want to. Same reason I haven’t read Carrie yet even though I’m a big King fan — three of my five tattoos are based on his books.
My first baby cat reaching for the symbol from IT.
“SOWISA” from LISEY’S STORY. It stands for “Strap On Whenever It Seems Appropriate,” which is an excellent bi-lesbian pun, but actually means “Gear up for a fight when you see one coming.”
My take on the MUST/CAN’T tattoos from THE OUTSIDER. I got this to celebrate 1.5 years of sobriety (now I have 4+).
Furthermore, I spoke to people who wrote horror, from beginners to up-and-comers to real life professional authors who (bless them) talk to me like I’m a real person.
They said that creating horror is a way of exorcising your own demons, facing down what haunts you personally. And it helps! If watching something scary is useful, writing your way through what scares you is the ultimate way to heal — at least somewhat.
Basically, horror is healing and doctors should start giving out prescriptions.