Health & wellness with Marie Felton

Lovely to connect with you all! I'm a Straight talking Nutritionist, P Trainer Freelance Health Writer & Recipe Creator, Disability advocate, allergic to bullshit, don't follow if you're easily offended

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Understanding Headaches: Causes, Types, and Effective Management Strategies

My Kindle Bookstore Headaches are a common ailment experienced by people of all ages, often causing discomfort and affecting daily activities. ( Evidence based citations are listed at the bottom of this post ) In this evidence-based blog, we will delve into the causes, types, and effective management strategies for headaches. By understanding these aspects, we can take proactive steps towards…

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Ninja Hogs : Guardians of the planet

Once upon a time, in the magical forest of Evergreen, there lived four extraordinary hedgehogs called the Earth Guardians. These four special hedgehogs had been chosen by nature itself to be the protectors of the environment. These tiny creatures were not your ordinary hedgehogs—they possessed incredible powers and were dedicated to protecting the environment. In the heart of Evergreen forest,…

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The Truth About Ultra-Processed Foods: Evidence-Based Insights

In today’s fast-paced world, ultra-processed foods have become a staple for many people due to their convenience and availability. However, concerns about the negative health impacts of these foods have been growing. In this blog, we will explore the truth about ultra-processed foods, backed by evidence from scientific research. Let’s delve into the topic and uncover the facts! Mindful Chef 1.…

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Evidence-Based Tips for Small Women to Lose Fat

Losing fat can be a common goal for many individuals, regardless of their size. However, small women may face unique challenges when it comes to adopting effective strategies for fat loss. In this evidence-based blog post, we will explore scientifically-backed tips tailored specifically for small women, empowering them on their journey towards achieving a healthier body composition. Love Health…

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Demystifying Calories: Understanding the Role of Energy in Our Diet

Welcome to this blog post on calories, the units of energy that fuel our bodies! In this article, we will dive into the world of calories, exploring what they are, how they affect our bodies, and how we can maintain a healthy balance. So, let’s demystify calories and gain a better understanding of their significance in our diet. Gold Standard Nutrition 1. What are Calories? Calories are units…

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The Role of Nutrition in Disease Management: A Vital Aspect of Health

In recent years, there has been an increasing recognition of the significant impact that nutrition plays in disease management. Proper nutrition is no longer just about maintaining a healthy weight or preventing chronic conditions; it has become an essential component of managing various diseases. This blog post aims to explore the crucial role of nutrition in disease management and highlight the…

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The Dangers of Taking Advice from Unqualified People: A Retrospective on the Tragic Case of a "Raw Vegan" Influencer

In recent news, a heartbreaking incident has unfolded within the realm of health and wellness. A prominent “raw vegan” influencer, who had amassed a significant following for advocating an extreme fruit and vegetable-only diet, has reportedly died from starvation after a decade of adhering strictly to this lifestyle. This tragic event serves as a stark reminder of the perils associated with…

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Breaking Free from Unrealistic Female Body Image Ideals: Embracing Authentic Beauty

Society has long imposed unrealistic standards when it comes to female body image, perpetuating a narrow definition of beauty that leaves countless women feeling inadequate and struggling with their self-esteem. In this blog, we will delve into the detrimental effects of these unrealistic standards, the various factors that contribute to their perpetuation, and most importantly, explore the…

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The Crucial Role of Nutrition in Allergies

In recent years, the prevalence of allergies has increased significantly, affecting millions of people around the world. While genetics and environmental factors play a role, there is growing evidence to suggest that nutrition also plays a crucial role in the development and management of allergies. This blog post will explore the connection between nutrition and allergies, highlighting the…

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Climate-friendly and Sustainable Nutrition: Nourishing Our Bodies and the Planet

In recent years, the world has witnessed the devastating effects of climate change, from extreme weather events to rising sea levels. As individuals, we have the power to make a difference by adopting climate-friendly and sustainable practices in all aspects of our lives, including the food we consume. Our dietary choices play a significant role in shaping the future of our planet. In this blog…

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Irish Sea Moss: The Ultimate Superfood for Optimal Health

In recent years, there has been a surge in the popularity of various superfoods, each boasting incredible health benefits. One such superfood that has gained significant attention is Irish Sea Moss. Also known as Chondrus crispus, this marine plant is packed with an extensive range of nutrients, making it a must-have addition to your daily diet. Originating from the rocky shores of the Atlantic…

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"Unlocking Your Best Self: The 328 Wellness & Exercise Methods"

Two wellness trends I can get on board with are The “328” wellness method trend, a holistic approach to well-being that focuses on balancing the three pillars of health : sleep (3), nutrition (2), and exercise (8). It emphasises the importance of these three elements in maintaining optimal health and overall wellness. This is nothing I haven’t been advocating for years. My Kindle Store Here is…

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🌟 Exciting News: Introducing my Rebrand! 🌟

Hello, friends and valued readers! I am thrilled to announce a significant milestone in my journey – a complete rebranding of my blog ! Ive been working tirelessly behind the scenes to bring you a fresh and exciting new look that truly reflects me and what i stand for. Why the Rebrand? I have always been passionate about nourishing health & wellness through nutrition, and i wanted my blog to…

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Demystifying Aspartame: Separating Fact from Fiction

Aspartame is an artificial sweetener that is commonly used as a sugar substitute in various food and drink products. However, there have been debates and controversies surrounding its safety and potential health effects. Here are some key points: Aspartame 1. Safety: Aspartame has been approved for use by regulatory agencies around the world, including the U.S. Food and Drug Administration…

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Iceland: The Supermarket of Sustainable and Affordable Delights

£5 off £45 new customer code ICEFIVEOFF45 exclusive deals at the bottom of this post Disclaimer: This is an affiliate post In recent years, the concept of sustainable living has gained significant traction. People are becoming more conscious of their environmental footprint and are actively seeking ways to make a positive impact. Iceland, a UK-based supermarket chain, has emerged as a…

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