My Yoga Life

WelcOMe 🙏

[meghundleyyoga]

Good Morning, Instagram ! 🌞Are you interested in bringing yoga into your place of work ? If you are, we would love to hear from you ! Send me a DM or visit our website at www.goodelephant.co/workplace-wellness ! . . . @goodelephantco @gethealthycarsoncity @carsoncitynv @carsoncitygov @ommeansnevada @everything.nv @getoutdoorsnv @nnbizview @nevadadot #goodelephant #stretchyourself #workspace #workplacewellnessthatworks #workplacewellnessprogram #carsonproud #carsoncityyoga #yogaclasses #yogaatwork #yogaatworkplace #dba #gethealthy #gethealthycarsoncity #meditation #mindfulness #happy #yoga #yogateacher #meditationteacher (at Good Elephant)

[meghundleyyoga]

Oh, Carl....😊 . . . #yoga #yogini #yogisofinstagram #cats #yogawithkittens #catyoga #doyoumind #excusememister #yogapractice #myyogalife #pets #furbabies #furryfriends #coexist (at Carson City, Nevada)

[meghundleyyoga]

Happy Friday !!👍🌞💗🙏 Allow yourself to turn inward & cultivate your own happiness ! ▫▪▫▪▫▪▫▪▫▪ I will be leading two classes tomorrow morning---- ↗8 am Vinyasa Flow @silverstrikeyoga **no membership required, drop-ins welcome!** ------------ ↗10 am Vinyasa Flow @theunioncarson **pay what you can!** (with @goodelephantco) . . . #goodelephant #stretchyourself #silverstrikeyoga #silverstrikecrossfit #saturdayyoga #yogaincoolplaces #yogaincarsoncity #carsoncityyoga #carsonproud #carsonstrong #renotahoeyoga #renotahoe #yoga #vinyasa #communityyogaclass #yogaclasses #findyourbalance #yogapractice #yogaposes #theunioncarson #happyfriday (at Carson City, Nevada)

[meghundleyyoga]

Rise + SHINE🌞🙏 . . . @lululemon #riseandgrind #yoga #yogapractice #tadasana #mountainpose #yogamat #blueismyfavoritecolor #yogisofinstagram #yogini #funky #morningflow #inspiration #positivevibrations #settheintention #asana (at Carson City, Nevada)

[meghundleyyoga]

Good Afternoon, Yogis !! Tomorrow morning you're invited to join me, along with @goodelephantco, at @theunioncarson in Carson City Nv at 10am ! We will be exploring two of the Bandhas (or body locks) & learn how to apply them to the postures within our practice...Hope to see you there !! ▪Date Saturday Aug 11th ▪Time 10am to 11am ▪Location @theunioncarson ▪Price Pay What You Can w/a Suggested Donation of $12 ▪SIGN UP ONLINE @ www.goodelephant.co/carson-city-sign-up (at The Union Carson)

[meghundleyyoga]

"the beauty of embracing deep truths is that you don't have to change your life; you just change how you live your life. It's not what you're doing; it's how much of you is doing it." -michael singer ▫▪▫▪▫▪▫▪▫▪🌞▪▫▪▫ I will be leading two classes this weekend before heading to YTT in Reno: ↗Saturday 8.3.18 8 am @silverstrikeyoga for lvl 2 Vinyasa Flow (**drop ins welcome and no membership required**) 10 am @theunioncarson with @goodelephantco for mixed lvl Vinyasa Flow (**pay what you can with a suggested donation of $12**) . . . #urdhvadhanurasana #upwardfacingbow #wheelposevariation #wheel #backbends #bendyyogis #goodelephant #stretchyourself #yoga #yogini #yogisofinstagram #yogi #yogaposes #yogapractice #renotahoeyoga #carsoncityyoga #nevadayogi #nevadayoga #silverstrikeyoga #silverstrikecrossfit #localyogastudio #yogaincoolplaces #yogaincarsoncity #embraceyourtruth #liveyourbestlife (at Carson City, Nevada)

[meghundleyyoga]

😣 . . . #lolasana #armbalance #yogastrong #yogaposes #yogini #yogisofinstagram #yogapractice #yogalife #practicemeansprogress #tapas #sthira #sukha #findyourbalance #yogi #nevadayogi #carsoncityyoga #yogaincarsoncity #nevadayoga #sierranevadayoga #carsoncitynevada #yogawithblocks #yogalifestyle #yogaphotography #asana #yogamind #yogabody (at Carson City, Nevada)

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[meghundleyyoga]

Sun Salutations are a wonderful way to get the body moving. If I know I'm going to have a busy day ahead & little time to practice on my mat, I make an effort to get in about 20 minutes of salutations. This sequence shown here is the Half Salute Salutation. It's a simple sequence that gently moves the spine, shoulders, and low back...all areas of tension for me when I roll out of bed in the am. After a few minutes of movement I feel greater mobility & fluidity within my body. Time to take on the day ! . . . #suryanamaskar #halfsalutesequence #halfsalutesalutations #sunsalutations #yoga #yogini #yogisofinstagram #yogateacher #yogastudent #morningflow #yogaflow #yogaathome #mindfulmovement #fluidity #yogapractice #yogamom #myyogalife #getmoving (at Carson City, Nevada)

[meghundleyyoga]

⛅ . . . #uttanasana #standingforwardfold #forwardfold #morningflow #morninglight #naturallight #yoga #asana #sthira #sukha #sadhaka #love #yogapose #handsdown #bendyyogis #wednesdaymood #yogateacher #yogastudent #goodmorning #yogawithcats (at Carson City, Nevada)

[meghundleyyoga]

🌞🌻💗 ▫▪▫ you are not the thinking mind; you are aware of the thinking mind . . . #sunflower #sunrisesoultribe #sunshine #consciousness #vibratehigher #highvibrations #mindfulness #youarenotyourthoughts #healingsun #healing #tuesdaythoughts #theuntetheredsoul #freedom #manifestwhatyouwant #bookworm (at Carson City, Nevada)