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Today's Document
trying on a metaphor
Xuebing Du
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Cosimo Galluzzi

tannertan36

shark vs the universe
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Origami Around
Jules of Nature

#extradirty
Aqua Utopia|海の底で記憶を紡ぐ
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i don't do bad sauce passes

Janaina Medeiros
d e v o n
NASA
styofa doing anything

PR's Tumblrdome
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@mywodregistry
More at CrossfitnessGirls.tumblr.com
(via Brooke Wells Scales Grace up to 155 lb. - YouTube)
@putthatazztowork, @eternalathlete, @ anyone else: why do is see this 2-part clean (and sometimes you see it with the snatch) with mostly women? it’s almost like she’s deliberately pulling to above the knee, stopping and then pulling again… it’s so weird, and… uncool. idk. she still real hot fire of a woman tho, but get her a wl coach.
Instagram: @simplyperfectionphotography
Instagram; @realchrisrosa
A couple more WOD's here.... ____________________________________ Unos cuantos WOD's más aquí...
Coach Ricky at Cross Caribe’s Oktober Fest Competition in Ponce, PR.
October 22, 2015 So many WOD's in one post.... ____________________________________ 22 de octubre de 2015 Tantos WOD's en un solo post...
Jessica Estrada
Last few days... ____________________________________ Los últimos días...
The past weekend my friend Nicky (left), my girlfriend Fabi (right) and I (middle) did our first 5k run ever. It was awesome doing it for a great cause like it is the Susan G. Komen Organization for Breast Cancer. I'm very happy to be part of such an special event, knowing that my mother is a Brest Cancer Survivor and she was our inspiration for participating. Hopefully we will continue going for many years now. ____________________________________ El pasado fin de semana mi amigo Nicky (izquierda), mi novia Fabi (derecha ) y yo (medio) corrimos nuestra primera carrera 5k. Fue genial hacerlo por una gran organización como lo es Susan G. Komen para el Cancer de Seno. Estoy muy feliz de ser parte de un evento tan especial como ese, sabiendo que mi mamá es sobreviviente de cancer de seno y fue nuestra inspiración para participar. Espero poder continuar participando por muchos años más.
Last couple of days have been great... ____________________________________ Los últimos días han sido muy buenos...
September 18, 2015 First great day at Blue Cage Crossfit since I returned from LA. It felt awesome to do everything good and not complained about something hurting. I'll continue training to get better and better every day. ____________________________________ 18 de septiembre de 2015 Primer día genial en Blue Cage Crossfit desde que llegue de LA. Se sintió bien hacer todo excelente y no quejarme de que algo me doliera. Seguiré entrenando para mejorar más cada día. ____________________________________ Russian Twists - 20 lb Slam Ball - 20 lb DB Snatch - 20 lb Power Clean - 55 lb Box Jumps - 20"
September 16, 2015 Today's workout began easy for me, but during the WOD my back couldn't handle the deadlifts. I used 95 lb for them but for some reason my back started hurting by the third round. Hopefully is just that I'm out of condition and nothing worst. ____________________________________ 16 de septiembre de 2015 El entrenamiento de hoy empezó fácil para mi, pero al momento del WOD mi espalda no pudo soportar los deadlifts. Use 95 libras para ellos pero por alguna razón mi espalda empezó a dolerme en la tercera ronda. Espero que sea que estoy fuera de forma y no algo serio. ____________________________________ Bench Press - 125 lb Deadlifts - 95 lb KBS - 35 lb
September 15, 2015 I've been out of tumblr this past couple of days but here are my latests workouts. ____________________________________ 15 de septiembre de 2015 He estado fuera de tumblr por los pasados días pero aquí tienen miss últimos entrenamientos.