Life Changes, Bite by Bite @nourishappy-blog - Tumblr Blog

Last week I had the awesome opportunity to write Toronto's food handlers exam! There were so many helpful tidbits to prevent food disasters. I thought I could share a few of these fun insights :). . Let's start with food labels! As many say, knowing the inference behind each label is key to eliminating unnecessary food waste. And also consumer confusion! :) - "Best before": aka, the life durability date. This date lets you know how long a package will remain at its peak condition (when stored properly). This date gives you a rough storage life guide for the product and can be thought of as a freshness indicator. What is key is that the best before date is not an expiry date. Both the quality and nutrition of a product can last well beyond the recommended date (or decay way before) depending on the circumstances. - "Packaging Dates": aka, the retail equivalent of 'best before' dates - for their internal use only. This is a super grey area, but legally, 'packaging dates' are only allowed to be placed on food that lasts up to three months. However, there should also always be a 'best before' date or shelving instructions close by to let consumers know the product's shelving life. As I am reading, we can eat food that is past the 'package date', but avoid if it is also past the 'best before' or 'expiration date'. - "Expiration Dates": aka, the do not past go dates. These dates for both health and nutritional concerns should not be played with lol... The harsh language is there for a reason. These dates are hard lines that are required when foods in all probability (even if stored correctly) will not meet either the nutritional or compositional standards of the product. Unlike the best before date... Once this expiry date hits - we can no longer trust the freshness of the product. Who sets these expiry dates? Haha, now- that's a debate we will have to get into one day. Other dates you may see: - "sell by" - " prepared on" - "freeze by" - "manufactured on" These are voluntary food labels used by the manufacturers. In normal circumstances, we can treat these dates like "best before" Okay, awesome!!! Hope this guide helps and you had a lovely day :) #foodlabels (at Toronto, Ontario) https://www.instagram.com/p/Btj-v5xB_V-/?utm_source=ig_tumblr_share&igshid=15h7oyheajreq

#foodlabels

Lovely fresh local eggs I had for breakfast this morning :). Wow! Love these colours :D. . . . Haha, as I was enjoying these colours, it got me thinking as to when we began to associate eggs with breakfast. Why is this the 'ultimate' morning protein? After a bit of research, it turns out that the beginnings of this tradition are unknown to food historians as well and there is a current debate in the literature. Some are in the Ancient Roman camp, while others are in the Ancient Egyptian persuasion... mainly because what they consider having an "egg for breakfast" differs. Egyptians during this time were known to eat a wide range of laid eggs - whether they came from hens, ducks, ostriches, quails... haha, even pelican's lol. But! Was it for their first meal the day? On the other hand, Romans appear to have started their mornings with energy boosting meals as a part of their culture, but they were not known to cook a fresh meal from scratch. Yes, they may have used eggs, but also anything else that was left uneaten the day before. So, what came first? The egg or breakfast? 😂 Worst comes to worst, we know that recipes sourced from the 1400s explicitly use eggs for their first meal of the day. Then egg became widely popular for centuries to come - reaching the pairings 'event horizon' (point of no return) during the Industrial Revolution. This is when substantive and low-cost meals were absolutely necessary for those hard at work. The trend caught on and has stuck with us ever since in North America :). I wonder in other cultures? What is your egg history? Enjoy breakfast! Hope you're having a lovely day :). Talk to you soon. . . . #breakfast #breakfasttime #breakfastlover #breakfastodchampions #eggs #eggstagram #food #foodlover #foodhistory #foodporn #foodie #foodpic #foodlover #foodlove #health #healthyhabits #healthymind #healthyminded #foodforthought #foodphtography #foodpics #toronto #healthylifestyle #healthyfood #foodpornshare #happy #foodsolutions #foodfun #excitedforthefuture (at Toronto, Ontario) https://www.instagram.com/p/BtT6keiBxsJ/?utm_source=ig_tumblr_share&igshid=18y65db0l25pe

Lovely pink lady apple with eggs and almonds, that I had for breakfast this morning :). As I was enjoying these colours on the plate, I couldn't help but think of the times that my mom would cut my apples for me and my brother when we were younger. Her cuts were always so clean and precise haha (unlike mine lol). It was the best :D. On a nutritional basis, I just wanted to mention how important it is to eat the whole fruit. When we remove the peel we also remove the most nutrient-rich parts of the fruit. As it turns out, edible fruit peels (unlike other fruits like avocados or cantaloupes) are packed with beneficial nutrients that are left unclaimed to us without the peel. For example, I was reading on HealthLine that one raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple. Amazing! Also, several other studies I've read have shown that the intense amount of fibre contained within one apple peel can help us feel fuller for longer. Definitely, something to consider if you're looking to eat as many nutrients as you can get with each bite! Hope all is awesome :). Talk to you soon! I'm just going to message my mom now 😊 . . . . #latebreakfast #eatingfood #foodie #foodiesofinstagram #food #market #fresh #freshfood #freshmarket #happy #happysunday #weightlossjourney #healthylifestyle #healthydiet #healthyfood #excitedforthefuture #excited #healthyhabits #healthymindset #positive #positivethinking #eggs #egg #apple #eggyolk #breakfast #question #research #foodphotography (at Toronto, Ontario) https://www.instagram.com/p/BtElHkVBYgt/?utm_source=ig_tumblr_share&igshid=17f2fdcipax6t

Hi everyone! Have you seen this #timemagazine special edition on weight loss? I was shopping for groceries last night and saw this issue at the checkout counter. This got me thinking and sparked a cool idea. What better way to sort fact from those 'oh really' statements than from someone who has done the journey. Using insights from my own experience, starting next week I'll create a mini-series that comments on what's in these pages. I haven't flipped through any of the pages yet but thought it could be helpful and fun! For those who are new to my page, I've managed to lose 145 lbs with sheer will, great food, and healthy habits. This was after a health scare I had 2 years ago, urging me to wake up to the dangerous reality being 270 lbs posed. Now, I'm working hard to maintain this newfound confidence and size. This is why I am super excited to write about and reflect on this Time issue, "The Science Of Weight Loss". Hope you're having an awesome day, talk to you soon. . . . #weightloss #weightlossjourney #weightlosstransformation #timemagazinecover #blog #health #healthy #healthyliving #healthymind #bloggerlife #weight #diet #diettips #nutrition #nutritionfacts #commenting #opinioneditorial #journalisme #lowcarb #lowfatdiet #paleo #vegan #flexitarian #keto #magazinetime (at Toronto, Ontario) https://www.instagram.com/p/BsvmsMxhZ2G/?utm_source=ig_tumblr_share&igshid=16rjnen0sthgw

Breakfast this morning :). It's a mix of red delicious apples, blueberries, almonds with Greek yogurt and ground flaxseeds. Delicious! I wanted to find a breakfast meal plan option that was filling, nutritious, but the calorie content didn't... as we say ... "break the bank". Haha, I'm looking at you breakfast sandwiches lol. This is how I found out about Greek yogurt. The nonfat versions of these has very little lactose (if any) because it is drained out with the whey, giving it that thick consistency. Although slightly higher in calories than normal plain yogurts, this alternative is much higher in protein, while being lower in carbs... hopefully, providing greater satiation until the next meal. Next, for the fruit and nuts. The blueberries, apples, and almonds provide a lot of great antioxidants and a quick boost of energy (that will be rided out with the added fats/protein from the nuts) for what the morning will present me :D. Ahhh, and those beautiful flaxseeds... love this new discovery! Awesome for heart health and the easiest thing to add! Fingers cross for tomorrow's weigh in! I hope you're having a wonderful morning. Talk to you soon. . . . #healthgoals #weightlossthenaturalway #weightloss #foodphotography #food #healthyeating #breakfast #healthymeal #weightlossjourney #healthy #positive #positivemind #mindful #healthminded #healthmind #greekyogurt #funtimesahead #weightlossstruggle #mindset #healthyliving #healthymind #healthfocused #positivemindset #positivrthinking #mindfullnees #healthyliving #breakfastideas #fruit (at Toronto, Ontario) https://www.instagram.com/p/BsqWfdJh5WF/?utm_source=ig_tumblr_share&igshid=yzf87jtjgyf0

Happy Sunday! Hopefully, you feel the same zen'ish calmness that I am in this moment. So good for the mind and body to just breath. Haha, but there is also another reason I'm wishing for a calm approach right now lol. I'm just creating a food plan for the next 90 days that (cross my fingers) will help me get to feeling like my best self. Now, my body had to jump onboard too lol. As the saying goes, Rome wasn't built in a day. I know that I need to approach these next few months with the same day-by-day mentality, slow and steady with all the self-love in the world. I know that with you and your support we can make it happen :D Can't wait to share my journey with you. Lots and lots of fun time to share ahead! Honestly, each and every one of your comments and amazing responses to my video yesterday was more than I could have asked for. Thank you. Hope you're doing well and talk to you soon :). #healthgoals #weightlossthenaturalway #weightloss #weightgain #weightlossmotivation #weightlossjourney #healthy #positive #positivemind #mindful #healthminded #healthmind #weightlossmovement #goals #achievement #weightlossstory #weightlosshelp #weightlossprogress #weightlosschallenge #weightlossstruggle #mindset #healthyliving #healthymind #healthfocused (at Toronto, Ontario) https://www.instagram.com/p/Bsl17MGhzM7/?utm_source=ig_tumblr_share&igshid=zl8302b891gm

Happy Sunday! Hopefully, you feel the same zen'ish calmness that I am in this moment. So good for the mind and body to just breath. Haha, but there is also another reason I'm wishing for a calm approach right now lol. I'm just creating a food plan for the next 90 days that (cross my fingers) will help me get to feeling like my best self. Now, my body had to jump onboard too lol. As the saying goes, Rome wasn't built in a day. I know that I need to approach these next few months with the same day-by-day mentality, slow and steady with all the self-love in the world. I know that with you and your support we can make it happen :D Can't wait to share my journey with you. Lots and lots of fun time to share ahead! Honestly, each and every one of your comments and amazing responses to my video yesterday was more than I could have asked for. Thank you. Hope you're doing well and talk to you soon :). #healthgoals #weightlossthenaturalway #weightloss #weightgain #weightlossmotivation #weightlossjourney #healthy #positive #positivemind #mindful #healthminded #healthmind #weightlossmovement #goals #achievement #weightlossstory #weightlosshelp #weightlossprogress #weightlosschallenge #weightlossstruggle #mindset #healthyliving #healthymind #healthfocused (at Toronto, Ontario) https://www.instagram.com/p/Bsl0zm3hUge/?utm_source=ig_tumblr_share&igshid=bssiqmx9q9ve

Happy Sunday! Love this photo. Hopefully, you feel the same zen'ish calmness that I am in this moment by looking at the frame with me. So good for the mind and body to just breath. Haha, but there is also another reason I'm wishing for a calm approach right now lol. I'm just creating a food plan for the next 90 days that (cross-my-fingers) will help me get to feeling like my best self. Now, my body had to jump onboard too lol. As the saying goes, Rome wasn't built in a day. I know that I need to approach these next few months with the same day-by-day mentality, slow and steady with all the self-love in the world. I know that with you and your support we can make it happen :D Can't wait to share my journey with you. Lots and lots of fun time to share ahead! Honestly, each and every one of your comments and amazing responses to my video yesterday was more than I could have asked for. Thank you. Hope you're doing well and talk to you soon :) . . . . #healthgoals #weightlossthenaturalway #weightloss #weightgain #weightlossmotivation #weightlossjourney #healthy #positive #positivemind #mindful #healthminded #healthmind #weightlossmovement #goals #achievement #weightlossstory #weightlosshelp #weightlossprogress #weightlosschallenge #weightlossstruggle #mindset #healthyliving #healthymind #healthfocused (at Toronto, Ontario) https://www.instagram.com/p/Bsl0NE0hlG4/?utm_source=ig_tumblr_share&igshid=2eclki30w905

Happy new year everyone!! Woohoo! Here's to healthy habits and wanting to make the best choices in 2019 :). We got this! We have so much to look forward to and this could be the year that we take on the challenges that we never thought we could face. We can make the small daily changes we need to make the big difference we've only dreamed of. One piece (or little almond) at a time 😊. This could be our best year ever, where we finally believe in ourselves and our abilities to do great things. Let's get started ❤. Let's make a plan❤. Let's set some goals❤. Let's make the most of 2019 ❤. Happy to stick be with you every step of the way 😄. Wishing you the best for all of your endeavours this year :D. Good luck! #weightgoals #weightloss #weightlossinspiration #weightlossjourney #weight #dieting #weightstruggle #healthy #health #healthyhabits #healthierchoices #healthierme #excitedforthefuture #happy #weightmanagement #healthymindset #healthygoals #healthyliving #healthylife #healthylifestyle #motivation #weightlossmotivation #funtimesahead #nutrition #positivemindsmind #positivethinking (at Toronto, Ontario) https://www.instagram.com/p/BsGgG6OBmL4/?utm_source=ig_tumblr_share&igshid=112wftebtu147

This photo was taken right before serving this beautiful bunch of rapini, a staple veggie during my family's holiday celebrations. As I was enjoying this lovely rapini, I couldn't help but muse that despite the custom of eating these greens remaining the same, nearly everything in my world has changed. This past holiday season has marked a lot of personal shifts in my direction and perspective. It was two years ago today that I decided that I needed to get healthy to live my best self. Since then, I've lost the weight I needed to in order to attain an ideal size after no small effort (lost 145lbs)... While slowly gaining inner self-confidence in the process too. I have also recently decided to jump into this unknown world of nutrition, which is a huge shift from the law and my past academic life. During this holiday season, it was lovely to share my unbridled happiness and excitement for what is to come with those I love. Between the rapini dishes from year to year, so much has happened. My dream is that this will always be the case. Constantly evolving and growing while embracing the traditions that mean so much to me. It's a beautiful thing :). Hope all is well and your holidays are going great! . . . . #weightlosstransformation #weightgoals #weightloss #weightlossinspiration #weightlossjourney #weight #dieting #weightstruggle #healthy #health #healthyhabits #healthierchoices #healthierme #holidays #excitedforthefuture #happy #weightmanagement #healthymindset #healthygoals #healthyliving #healthylife #healthylifestyle #motivation #weightlossmotivation #family #funtimesahead #celeb#positivemindsmind #positivethinking (at Toronto, Ontario) https://www.instagram.com/p/Br_11W9h_1D/?utm_source=ig_tumblr_share&igshid=1qgx3xune7km1

Another day in the gym, but in a body that feels so different. As an unintended consequence of my major weight loss, I lost my cycle. My caloric intake was super (way too) low, and my body understandably had to focus its energy on things other than reproduction, like keeping my heart beating lol, as I was dieting. So, I haven't had it since September of last year. I thought that if I increase my calories it would come back, but since I was seeing no signs, we were now heading into a dangerous territory of early-onset menopause. Oh no! In an attempt to figure out where we go from here with my doctors... We thought I could jump start my system by taking Progesterone for 2 weeks. In a sense, we are rebooting the system. Happily, it is working! I'm now starting to see signs that things are moving in a better direction, so so so good!! Ugh, hahaha. I do not complain about this...but MY GOODNESS! I gained 10 lbs so far from taking this pill. Oh my. All water weight and hopefully I can do something about it soon, but whyyyyy. This is so cruel haha. I guess this is a small example to say that this maintenance journey has-been very tough. I've been trying to work up towards having a healthy diet while maintaining what I've worked so hard to achieve... Keeping at my ideal body weight. Moments like this just adds to the frustration, but reveal how much I want to succeed in this journey. I'm happy to be healthier, which is amazing! It's encouraging to see my body adapting and working just as hard as I am to be its best self :). . . . #weightlosstransformatin #weightgoals #weightloss #weightlossinspiration #weightlossjournry #weight #dieting #weightstruggle #healthy #health #healthyhabits #healthierchoices #healthierme #birthday #excitedforthefuture #happy #weightmanagement #healthymindset #healthygoals #healthyliving #healthylife #healthylifestyle #motivation #weightlossmotivation #happy #funtimesahead #celebrate #positivemindset #positivethinking (at Toronto, Ontario) https://www.instagram.com/p/BrvLzjwhhRv/?utm_source=ig_tumblr_share&igshid=1lzgb0im3335c

Why do onions grow in rings? Have you ever noticed that onions are one of a few vegetables out there that have a series of layers? I have been wondering why this is. Especially because onions are sourced from the turnip family (with no layers in sight). As it turns out, each layer is a leaf. The onion grows from the inside-out... pushing the older/outer layers further away from the core. Like a tree trunk or skin, the outermost layer becomes compromised and change in texture and shape while new layers are created to replace what was once there. As a fun fact, the outermost layer contains the least amount of nutrients (ie- it is the most affected by the elements) and develops a tougher skin which minimizes its cooking value. On the other hand, as we move closer to the core - the fresher the leaf - and the more we are affected by the chemicals that are released when we chop or dice it :). Super awesome right! Haha, so... I guess we peeled the layers to answer this onion conundrum lol. Hope all is wonderful! #learning #nutrition #nutritionfacts #macronutrients #micronutrients #localmarket #veggies #health #healthyminded #healthy #healthymind #positivethinking #weightloss #weightlossjourney #weightlossinspiration #onions #nutritionmatters #cooking #cookingfun #happy #healthymindful #healthierchoices #healthconscious #healthyfood #healthyliving #healthymindset #healthymindset (at Toronto, Ontario) https://www.instagram.com/p/BrtzOBiBDOM/?utm_source=ig_tumblr_share&igshid=cgmrahkuydf

These are lovely fresh tangerines from my nana and nano's house. After my family and I enjoy a beautiful meal made from scratch by my Italian grandmother (she's amazing - omg), this really funny moment happens. One that I look forward to it every year. We all clear the table and then get ready to linger there for a while lol. The coffee beans get prepped for espresso, the Sicilian cookies are taken out of the reused (and huge) mega margarine containers, and my sister and I run to the cellar to pick up a crate of tangerines. It is hard to imagine that these pieces of fruit can taste any sweeter than sharing them with the ones I love. Maybe that's why they are always crazy delicious each year, even better than I remember. Love the joy that food and these mini-traditions bring. Hope your holiday season is going wonderfully and all is well ❤. #holiday #traditions #food #foodiesofinstagram #foodie #culture #italian #fun #happy #mindful #joy #family #healthy #holidayseason #holiday2018 #tangerine #funtimes #funtimesahead #excitedforthefuture #positivemindset #positivity #familylove #familylife #foodlovers #foodculture #happyhealthy #love #lovefood #holidayfun (at Montreal, Quebec) https://www.instagram.com/p/BrrWY36hesb/?utm_source=ig_tumblr_share&igshid=534shlhdyb8k

Another great morning at the gym 😊. Haha, once again, I was the only one breaking a sweat. Again alone! My goodness! What is up with people's fitness during this time of year? Is it just not a priority? Not the time? Doesn't fit into a hectic schedule? I have been thinking about this point for a while now. It has been on my mind ever since I noticed that around early November there were less and fewer people waiting for the treadmill at my gym. Now, gyms seem like a figurative ghost town. I do not want to assume I know the reasons why. Everyone's story is different. On a personal level, when I was a lot heavier or even when I am not feeling at my best these days, it is hard to imagine walking into the gym feeling ecstatic about doing a deadlift. Feeling gross doesn't boost a lot of confidence lol. But there has to be something beyond the daily struggle to head to the gym that accounts for this major dip in participation during November/December Maybe it is because of this... When under pressure, we normally fall into our worst habits (due to both its comfort and mindlessness). It's human nature. There are deadlines we have to meet for work, family pressures and this immense need we feel to have to impress, and all that money spent on going out and gifts during this holiday season. Of course, it's beautiful to celebrate happy moments with those you love, but still - a lot of preparation, planning, and stress goes into making these memories happen. Maybe for this reason, after months of endless stress and us falling into the traps of our worst habits, motivates us in January to go to the gym and work out. The infamous "resolution" seekers. I've seen statistics that reveal 18% increase in the number of new gym memberships right after January (new years). But why wait! We got this! We can go to the gym now and get started! Why wait till after the new years and some resolution to feel like your best :). I believe in you :)... Join me! It's lonely at the gym :D!! Hope you're having a lovely day ❤ #strength #fitness #gym #gymlife #motivation #motivational #gym #weightgoals #weightlossjournry #positivemindset #positivethinking #gymmotivation #fitnesslife (at Montreal, Quebec) https://www.instagram.com/p/BrnnsclhRuk/?utm_source=ig_tumblr_share&igshid=1mbtt04tuk9y8

#strength #fitness #gym #gymlife #motivation #motivational #weightgoals #weightlossjournry #positivemindset #positivethinking #gymmotivation #fitnesslife

We did it!! Haha, What a journey last night :). This is a vegan brown rice burger from the beautiful and thoughtful @thefirstmess cookbook, written by @tastecanadawinner Laura Wright. I think I fell in love with the #vegan playlist, just as much as the adventure of making these burgers. They were tasty and a great non-meat alternative to consider for those looking for a satisfying bite that's not some psudo-meat wannabe. Thankpseudo the patty itself held together and is worth making if you're up for trying cooking arrowroot powder, natural yeast, and za'atar spice! So much fun to discover :). Thank you so much for your kindness @thefirstmess and I love your work. Until the next recipe!! :D It may guest star my Italian nana :)... Just have to convince her first :). Hope all is well, you're the best! Talk to you soon. . . . #vegan #vegetarian #toronto #weightloasjourney #positivethinking #health #healthy #nutrition #healthyhabits #learning #healthierme #healthychoices #nutriton #funtimesahead #excitedforthefuture #holidayseason #festival #recipe #food #foodie #veganburger #foodiephotography #healthyliving #mindful #mindfullness #mindfulliving #mindfuleating #cooking #cookingfun (at Toronto, Ontario) https://www.instagram.com/p/BrixMMtB0zJ/?utm_source=ig_tumblr_share&igshid=1dmpw6ymmgiiv

Working on some tips and tricks for healthy weight management during the holidays (will be out soon!) with this crazy delicious coffee @dundasgoodearth (that's good beyond measure). I never knew about Good Earth Coffeehouse before, but was invited by @raehanbobby to have our meeting here. Participating in Direct Trade relationships, this coffeehouse promotes sustainability and environmentalism with every cup. Thank you, Bobby, for this lovely new discovery! It is a beautiful thing to see in the city. In university, I was deeply involved in Fair Trade and the ethical sustainability world and have come to understand that businesses like this one make a big difference: supporting not only the local community but also the livelihoods of farmers (+family) that they source their products from. Hope you guys are having a really fun day filled with awesomeness :). Talk to you soon! . . . . #ethicalconsumer #sustainabilitytips #food #nutrition #healthyhabits #happyhealthy #coffee #coffeelover #toronto #coffeeshop #coffeebreak #coffeelovers #coffeehouse #coffeeislife #environmental #sustainable #environmentallyfriendly #environmentallyconscious #community #localcommunity #local #suportlocal #environmentalyfriendly #fun #funtimesahead #enjoylife #enjoy #cheers #drinkingcoffee (at Good Earth Coffeehouse) https://www.instagram.com/p/BrYnjdnFcEJ/?utm_source=ig_tumblr_share&igshid=19404hw5o1ahy

Beautiful Bulb of Garlic :) Loved by so many cuisines in the world and sorry if any vampires are reading, hope it doesn't burn your eyes lol. Garlic is so much fun to cook with. In less than 3 seconds of sauteing, any meal you're making already smells complex and nuanced. However, it wasn't always this way. In the beginning, garlic was mainly used for medicinal purposes. It is a well documented that this little bulb was used by the ancient Egyptians, Babylonians, Greeks, Roman's, and Chinese for its health properties. Today, scientists believe that these benefits are mainly due to the Sulfur compounds created when a garlic clove is crushed, peeled, or chopped (also chewed raw). Sulphur seems to have anti-bacterial effects and is considered an essential mineral that helps foster protein synthesis in our bodies (or - regeneration). Great for your skin, but also for the building of your bones, muscles, cartilage... really anything that we require for repair and maintenance. Also, if eaten daily and with a balanced diet, garlic has been shown to reduce both cholesterol and blood pressure due to this specific anti-oxidant that it contains, found within the Allicin family. Really amazing to think that such a small ingredient can make such a large impact :D. Hope you guys had a lovely day!! Onto our next adventure! :) . . . . #garlic #garliclover #health #healthyfood #healthylifestyle #healthychoices #healthylife #healthydiet #healthyhabits #healthyfoodshare #nutrition #nutritioncoach #nutritionist #nutritional #nutritiontips #nutritionfacts #nutritionmatters #diet #dietfood #diettips #food #foodporn #foodoe #foodsofinstagram #foodpics #foodphotography #foodforthought #foodpic #foodlovers (at Toronto, Ontario) https://www.instagram.com/p/BrWqLKMFRFE/?utm_source=ig_tumblr_share&igshid=6w6bsezbmocg

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