Quiche’s Library

An open-to-public collection of reference material gathered by QookyQuiche

[unpretty]

my two categories of anime rec are “it’s okay if you don’t really like anime, you’ll probably like this” and “this will not make any goddamn sense to you if you have not wasted years of your life on trash”

[unpretty]

y’all took about five minutes to turn this into some kind of contentious madoka post when i was just sitting here innocently contemplating the spectrum from miyazaki to the bread anime

[iamthedukeofurl]

Okay, so, I feel like I should explain the greatest invention of the modern age…that was produced by my apartment.  We call it, the Weeb Ass Shit scale, after our traditional method of asking what anime somebody was watching (”What Weeb Ass Shit is this?”) It grades a given Anime from 0-10 on three different methods: Weeb, Ass, and Shit. An individual will have different degrees of tolerance for various levels on the different scales. 0 is low, 10 is high.  Weeb is the degree to which the show assumes a familiarity with japanese pop culture or anime tropes in general, not only in terms of the actual content of the show, but occasionally at a conceptual level. Hyperspecialized high schools with all-powerful student councils, for example, add a couple points to the Weeb scale. Same goes for the presence or use of tropes that would be bizzare and off putting if you weren’t used to seeing such things in other anime. 

A zero on the Weeb scale could be enjoyed by somebody who doesn’t even know that Japan exists, a 10 assumes the audience possesses a PhD in japanese cultural studies with a focus on animation. Something like Cowboy Bebop comes in at a 1, while I’d put Kill-La-Kill at a 6. Anything of the form “These Girls are anthropomorphic versions of something else” rates at least a 7 in my book.  Next comes the Ass Scale. Put simply, how much Fanservice is in the show. busty character design, male-gaze camera angles, skimpy outfits, hot spring episodes, character A tripping and landing in a compromising position on top of character B, all that nonsense.  At a 0, you’ve got something you would watch with your Grandmother after church (Miyazaki’s stuff comes in at a 0).  Finally, the Shit scale, which covers general overall quality. A 0 indicates that the show is flawless, a 10 holds that you would rather sandpaper your own face than watch it. It should be noted that the Shit scale should be judged independent of the others. Too much T&A shows up on the Ass scale.  Proper use of this scale is in the form W/A/S.  For example, Shokugeki no Soma (Aka Food Wars) would come in at W 4/  A 6/ S 3

[friendlyfrankenstein]

I am taking so many fucking notes

[1000-life-hacks]

[archeologist-prophet]

Lovely to see we have spaces where you can gain access to so much literature!

[bitchesgetriches]

The Library Is a Magical Place and You Should Fucking Go There

[tlbodine]

For the last goddamn time...

"Kill your darlings" means "if something is holding you back, get rid of it, even if it sounds pretty."

That's it! That's all it means! It means if you're stuck and stalled out on your story and you could fix the whole block by removing something but you're avoiding removing that thing because it's good, you remove that thing. That's the darling.

It does NOT mean

That you have to get rid of your self-indulgent writing

That you should delete something just because you like it (?wtf?)

That you need to kill off characters (??? what)

That you have to pare your story down to the absolute bare bones

That you have to delete anything whatsoever if you don't want to

The POINT is that you STOP FEELING GUILTY for throwing out good writing that isn't SERVING THE STORY.

The POINT is that you don't get so HUNG UP on the details that you lose sight of the BIG PICTURE.

Good grief....

[prof-grace-aspen]

Also, you don't have to like, delete it from existence. Keep a second document full of the Darlings. You never know when you'll need it later.

[earhartsease]

yes, your killed darlings are ripe for rebirth

[eldritchsandwich]

compost your darlings

recycle your darlings

Darlings who don't fit this narrative go into the use later folder

[headspace-hotel]

The closest experience I've ever had to discovering "the vitamin" was buying a 100% wool outfit and wearing it in the winter.

Not only was I not freezing anymore, I was not sweating and overheating either. The horrible sensory nightmare of winter clothes disappeared.

In particular, I bought a pair of wool pants. They were a thrifted pair of fancy dress pants like you would wear at an important office job, and they were easily the most comfortable pair of winter-appropriate pants i'd ever worn. I wore them Every Single Day.

From that point on I realized a lot of my clothes were making me feel bad, and the common thread was polyester. Especially polyester blends.

It's a trap because the polyester clothes are the ones that always feel sooooo silky soft when they are in the store, whereas cotton, linen and wool can feel comparatively rough and scratchy. But when actually wearing them for hours throughout the day, it's the natural fibers that feel more comfortable.

Maybe the secret to sensory comfort is not about the presence of softness, but the absence of overloading sensations. Or maybe the sensory stress and agony is not triggered by texture of the fabric, but by how it breathes and regulates temperature.

Then there's the problem of clothing life span: polyester blends, no matter how soft they seem at first, become rough and scratchy and covered in hard, itchy pills after wearing them 10 or 20 times, whether or not they have been tumble-dried or even washed at all. (I tested it!) Linen and cotton become softer and more comfy the more you wear them, polyester but ESPECIALLY polyester blends become a constant stressor. Polyester blend t-shirts I used to love for their softness now feel bristly and irritating.

So now I'm trying to change my wardrobe to as many natural fibers as possible, and the more natural fiber clothes i have the more I realize that the plastic fibers stress me out. It's so easy to overheat or freeze in them and they're always degrading and becoming less comfortable and it sucks.

[pyroteknich]

So this was mentioned in the notes (and I mentioned it there, too), but I know that sometimes those just don't get read. So here I will mention other natural fabrics.

Alpaca- my all time favorite. It is both warmer and lighter than wool, and if you have allergic reactions to wool, as I do, this is a great substitute. Alpaca socks are so great.

Cotton- the common fabric. Good for shirts, underthings, socks, pants, you name it. Good at wicking moisture and letting skin breathe, but can also be woven into warmer items such as sweaters. Good all around fabric. Can be strong and used for heavy duty clothing as well as delicate clothes.

Linen- the original warm weather fabric. The more it is washed, the softer it gets. Fabulous in the heat. Use it for bed sheets in the summer and you will never be hot in bed again. It can be used to make shirts, pants, shorts, and underthings.

Silk- great for warm and cool weather. Cool in the heat, warm in the cold, and beautiful no matter what. Can be made as a washable fabric, but usually hand wash or dry clean. Will wear like iron. If you treat it right, you can have silk for 20 years or more. Gloves, socks, underthings, shirts, pants, dresses, jackets, you name it.

Hemp- less well known but a great fabric. Resists mold like you would not believe! Used to make sails for sailing ships, as well as ropes during the age of sail. It was stronger than cotton when wet and would last longer due to the no molding thing. Less water intensive to grow than cotton, with many of the same properties of both linen and cotton. Can be used to make bed sheets, bath towels, shirts, underthings, pants, socks, pretty much anything.

Cashmere- Super luxurious! It is the shed hair of the Cashmere and pashmina goats. Usually made into sweaters, scarves, hats, gloves , and shawls. Super warm and soft. Hand wash or dry clean.

Angora- Also super luxurious. The shed fur of the angora rabbit. Can be used to make sweaters, hats, gloves, shawls, socks, and shawls. Warm, soft, and fluffy.

Mohair- The fur/hair from angora or mohair goats. Used to make sweaters, socks, gloves, hats, scarves, and shawls. Soft and warm.

There are also natural blends. These include (but are not limited to, and are not a complete list): cotton/wool, cotton/linen, cotton/silk, linen/silk, wool/silk, alpaca/wool, cashmere/wool, mohair/wool, etc.

Other natural fibers can include camel, yak, and other animal hair that is shed or clipped and then spun into yarn. Some are more available in certain areas of the world than others. I did not include bamboo due to the massive amount of chemical processing that it takes to extract the fibers. I also did not include lotus silk, byssus silk (sea silk), or any other experimental animal silk (such as the golden orb weaver spider silk) that has been made/created.

Natural fibers cost more to harvest, process, spin, and weave. They can be more difficult to color evenly, because like any natural material they have flaws and variations. This makes them more expensive to work with, which makes the clothing more expensive to produce and sell. But the items produced will last longer (theoretically), will feel better against the skin, and will be better for you in the long run for both you and the planet than clothing yourself in plastic. Microplastics will rub off on your skin, washing away in the washing machines and getting into the water supply. As the fabrics break down, they will become not only rougher against the skin, but also more difficult to mend and patch, limiting their wear life. But because they are plastics, they won't decompose and break down, continuing to pollute the environment unless they can be recycled.

Natural fabrics, in comparison, will become softer over time. They can be repaired more easily as they get holes or tears because the fabric will not have pieces break off like plastic will. It can be easily recycled, and will eventually decompose (which is why archaeologists rarely find clothing and textiles at dig sites), causing little to no damage to the environment. Rarely will a person be allergic to a natural fabric (WOOL! Argh!!!), and when they are, there is usually a protein, emollient, or fabric composition which can be a factor and can (usually) be mitigated, unlike with a synthetic fiber.

Don't get me wrong, synthetic fibers have their place and they have become very useful for certain things. But, we live in a time of fast fashion and high consumerism fueled by synthetic fabrics and exploited labor. Being conscientious of what your clothing is made of, what natural fabrics can do, how long they can last, and why and when you should wear them is a good way to start cutting down on waste while helping your body feel better. And you may find that by limiting the amount of synthetic materials you put on or near your body, that certain things might start to clear up (acne, rashes, etc.).

I know there is much more about fashion and fabrics out there, and I am 100% certain that there is someone out there MUCH more knowledgeable than me. But this is just some information I had and info dumped.

[headspace-hotel]

natural fibers knowledge!

[smashinbeetlessinceorson]

I'm a fiber nerd for similar reasons to you, headspace. If you'll humor me, I have a few unsolicited suggestions for looking for natural fibers in thrift stores (other than looking at the tags, naturally, but also since I don't always trust the tags, since fabric fraud or mislabeling isn't uncommon, and tags can be missing or hard to find).

Bast fibers like linen and hemp usually have a fair number of slubs and are usually woven for durability, because lightweight knits tend to unravel near the slubs just around the same time that the wear level starts to get Perfect.

If you're running through the racks and find a nice hand, remember that synthetics tend to absorb water poorly. Holding the fabric for just a moment and then rubbing the fingers together usually tells me if the moisture was absorbed, or if my hands are still sticky. Fabric softener and dry cleaning can fool me sometimes.

Same as the above, synthetics tend to reflect heat. If a fabric feels soft to the hand, hold onto it a moment. Silk and wool warm up slowly, but synthetics feel "warm" almost immediately. Plant fibers also warm pretty quickly in the hand, but will still absorb water.

Silk and wool are HEAVY on the thread level. A tightly woven silk jacket is way heavier than a poly or nylon one of similar thread gauge.

And although your assessments are largely excellent, pyroteknich, I have a few nits to pick:

Cotton gets WET and holds 36x its own weight in water, compared to ~6x for bast fibers and a little more for wool and silk. When it's wet, the water clogs the gaps in the clothes and prevents airflow. I mention this because I live in a humid subtropical area and sweat basically doesn't evaporate. Cotton means a swampy underside, or all-over-side if you're working hard enough or get caught in the rain. A notable exception to this is very loose and billowy clothing like gauzy skirts. I generally avoid cotton entirely because of its water-holding capacity.

Silk does wear like iron unless it gets wet, then it's very weak and abrades easily. Normal activities in my area will cause sweat to build up and that moisture will shred silks. Again, the solution is loose and billowy, and being choosy about which fabrics during particular times of year. I tend toward bast fibers in the warmer months and silks in the cooler ones. Reconstituted cellulose fibers like "bamboo", ramie, rayon, and so on have similarly poor durability when wet. Silk also stains very easily and HATES being in the sun to dry or for too long period, as UV light breaks it down, just something to be aware of.

And also unsolicited, I would like to share a few tips I've picked up for keeping natural fibers in good shape so they can get to that delightful broken-in level. We have very, very soft water in my area, so your mileage may vary.

If not handwashing, a top-loading washer, filled up completely with cold water, is pretty close to handwashing, on delicate settings.

Most of the time, "dry clean only" is a bunch of nonsense, except with suits or dresses made with water-soluble interfacing. People washed these pieces for how many centuries before dry cleaning existed? Yeah. Unfortunately, I don't know an easy way to find out if interfacings are water-soluble, except to give the piece a wash. I've restored dozens of stinky natural-fiber pieces that were discarded because the original owner's dry cleaning didn't remove the water-soluble odors, and I "restored" them just by giving them a nice wash. Sometimes a pair of suit pants or a jacket will start poking out the plastic interfacing after the wash, so yknow. Caveat washor.

Even if handwashing, strongly alkaline detergents or high heat will cause protein-based fibers like wools and silks to denature and degrade rapidly during the abrasion of washing. Vinegar will help, and mild curd soaps are best. If only washing wools, a little liquid lanolin mixed well with hot water and curd soap prior to adding to the wash water will help restore the fibers, making the garment more water-repellent, stronger, and more durable. Small amounts of detergents can be used to boost the efficacy of the wash if there is a lot of oil in the laundry soils.

Inversely, plant fibers prefer hot water and can withstand alkaline detergents well, making washing soda and borax viable additions, but hot water will often cause stains to set. I like to help remove the alkalines from the fabric by using vinegar in the rinse. Machine drying, even on "air dry" settings, will still cause static buildup in the fibers, making them slightly water-repellent and for myself, an extremely unpleasant sensory experience. I try to line-dry everything, which is difficult when showers and storms are unpredictable and frequent, and the humidity is 70%+ most days during the hottest part of the day. Still worth it, and indoor line-dry is an option.

Wools and silks are magnets for carpet beetles and clothes moths. When I'm storing clothes for the season, I wash them, gently lanolize the wools, make sure they're 100% dry, then heat up an oven with a baking stone to 200F (90C), line a metal sheet pan with parchment paper, cut the oven, and then leave the clothes in the oven for 30min to kill any eggs. Then I wrap them tightly with plastic bags and put them in plastic bins for storage, and I've never had a problem with insects since. I got the idea from bedbug treatments.

I hope that fellow sufferers from fast fashion and the electrostatic nightmare that is synthetic clothing can get a little something out of the years I've been working on this. I have pieces I've been wearing regularly for 15 years using these techniques.

[headspace-hotel]

MORE NATURAL FIBERS KNOWLEDGE

[biggest-gaudiest-poltergeist]

fun thing about getting older as a dedicated lifelong non-athlete: i'm as fast and limber as I've ever been! which is not very. technically I'm in the best shape of my life. that is to say, middling

[biggest-gaudiest-poltergeist]

actually going from deeply-unwell-teenager to reasonably-functional-adult has inured me to the Common Laments of Aging:

"I can't run as fast as I used to" running is sweaty & gross hard pass

"i miss having stamina" you had STAMINA???

"ugh back pain" my inner teenager-with-scoliosis-and-mysterious-bone-pain is unphased

"ugh neck pain" do most people not spend the majority of their lifecycle hunched over screens from puberty onwards? if not that's my bad

"I used to be able to pull all-nighters" chugging energy drinks and depriving your brain of sleep to perform miserable labor is fucked up actually, and shouldn't be normalizd in or outside of college. given half a chance corporations would have your 60-year-old aunt hopped up on caffeine pills retouching powerpoints at 4am. thank fuck we're not expected to be 21 forever

"I used to be so flexible" why

"my metabolism 😭" kill your inner fatphobe, enjoy the comfy extra padding/circulation, buy a cool new wardrobe, and go forth, eat well, and GIVE NARY A FUCK.

"I miss having young knees" that one's valid

In conclusion my personal fitness goals remain, as always: to be able to carry multiple grocery bags, and go for a nice little walk (not jog!) around the neighborhood.

[biggest-gaudiest-poltergeist]

let me rant for a minute about how fucked up it is that "fitness" gets pushed first on teenagers as 1) school sports/athletics (which cause a statistically enormous amount of lifelong injuries) and then as 2) instagram gym culture aka being skinny+muscular for aesthetics. we pretend this is what "health" looks like, and it's not.

fitness & excercise should be about improving your day-to-day life. which means fitness needs vary a lot by individual, age, medical conditions etc. here are just a few examples of what practical fitness goals can look like:

stretches/exercises to reduce pain in daily life (e.g. carrying groceries up a flight of stairs without being sore the next day)

increase mobility (e.g. walking around a museum with fewer rest periods)

increase stamina (e.g. running to catch a bus)

increase muscle mass e.g. to prepare for your 60s/70s, bc apparently that stuff sticks around and makes getting older waaaaay easier

increase balance/flexibility to prevent falls

build/preserve bone density to prevent osteoporosis

general injury prevention, bc that shit sucks

basic maintenance, to help preserve a lifestyle that works for you

screw this anti-aging bullshit. no one needs to be a professional athlete or permenantly 21. what we deserve is to be able to age comfortably and live long, fulfilling lives. fitness is a tool, not a moral duty. it should work for you, not vice versa.

[velvetcloak]

tnewties

[rainintheevening]

Okay, we got a new one, boys.

[fleshengine]

Close enough welcome back Chekov's gun.

[comma-souptra]

Prev you can’t bury this in your own tags

[scleroticstatue]

@winterinhimring IT'S THE THING

[winterinhimring]

IT IS THE THING!

[carmahnart]

Hey y’all I have an announcement! My web app that I’ve been working on, Afro Index, is now live! It’s a visual reference library of Black hairstyles, for artist, animators, writers, and anyone who wants to learn more about them!

Check it out at afroindex.org! 💛✨

Afro Index – Black Hairstyle Reference Library

A reference library for Black hairstyles with accurate naming, structured filtering, and curated reference images.

[sabertoothwalrus]

I've gotten asked several times over the years about how to make drawings look more three-dimensional instead of flat, and it really is just to think of everything as simple shapes! Everything is shapes, with varying levels of layering and overlapping each other.

the biggest thing is to OBSERVE and PRACTICE!!! Find a mug, a tube of chapstick, your computer mouse, etc and just draw it over and over at every possible angle. the more you develop this skill, the more complicated shapes you'll be able to draw!

[2productive]

When you’re busy 🫐

Accept that exercise needs to be a non-negotiable part of your life.

Eat sufficient protein at every meal. Not because it’s currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.

Walk whenever you can. Calls, errands, waiting, etc.

You deserve proper rest even if you didn’t get everything done.

Keep healthy staples on autopilot and easily accessible. Things that don’t need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.

Water before and after caffeine.

Ten minutes of movement beats zero.

Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.

Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.

Train for health, strength, and longevity as your top priority. You don’t have to strive for a specific visual outcome.

Stretch, even if it’s while you wait for your pot of water to boil or are letting the bathtub fill up.

Limit liquid calories.

Create a simple, repeatable routine.

Book checkups before there’s a problem.

Remember: being busy is not a reason to abandon healthy habits. It’s just time to rework them.

[skribblegurl]

some people think writers are so eloquent and good with words, but the reality is that we can sit there with our fingers on the keyboard going, “what’s the word for non-sunlight lighting? Like, fake lighting?” and for ten minutes, all our brain will supply is “unofficial”, and we know that’s not the right word, but it’s the only word we can come up with…until finally it’s like our face got smashed into a brick wall and we remember the word we want is “artificial”.

[heywriters]

I couldn't remember the word "doorknob" ten minutes ago.

[bumblewyn]

ok but the onelook thesaurus will save your life, i literally could not live without this website

[breelandwalker]

REBLOG TO SAVE A WRITER'S LIFE

[myfairkatiecat]

LIFE SAVED

REBLOGGING TO SAVE ANOTHER WRITERS LIFE

[sirowsky]

I use this every time I sit down to write. It's the best tool in the world and I would be lost without it!

[somesecretpie]

Greetings bugs and worms!

This comic is a little different than what I usually do but I worked real hard on it—Maybe I'll make more infographic stuff in the future this ended up being fun. Hope you learned something new :)

If you are still curious and want to learn more about OCD, you can visit the International OCD Foundation's website. I also recommend this amazing TED ED video "Starving The Monster", which was my first introduction to the disorder and this video by John Green about his own experience with OCD.

The IOCDF's website can also help you find support groups, therapy, and has lots of online guides and resources as well if you or a loved one is struggling with the disorder. It is very comprehensive!

Reblog to teach your followers about OCD

(But also not reblogging doesn't make you evil, silly goose)

[myallnaturallife-blog]

A nurse has heart attack and describes what she felt like when having one

I am an ER nurse and this is the best description of this event that I have ever heard. 

 FEMALE HEART ATTACKS 

 I was aware that female heart attacks are different, but this is description is so incredibly visceral that I feel like I have an entire new understanding of what it feels like to be living the symptoms on the inside. Women rarely have the same dramatic symptoms that men have… you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor the we see in movies. Here is the story of one woman’s experience with a heart attack: 

 "I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up. A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation–the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m. 

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws. ‘AHA!! NOW I stopped puzzling about what was happening – we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, Dear God, I think I’m having a heart attack! I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else… but, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment. 

I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics… I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in. I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery. 

I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents. Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand. 

1. Be aware that something very different is happening in your body, not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up… which doesn’t happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before. It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be! 2. Note that I said ‘Call the Paramedics.’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER - you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking anxiously at what’s happening with you instead of the road. Do NOT call your doctor – he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later. 3. Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive to tell the tale.“

Reblog, repost, Facebook, tweet, pin, email, morse code, fucking carrier pigeon this to save a life! I wish I knew who the author was. I’m definitely not the OP, actually think it might be an old chain email or even letter from back in the day. The version I saw floating around Facebook ended with “my cardiologist says mail this to 10 friends, maybe you’ll save one!” And knew this was way too interesting not to pass on.

[shinysherlock]

snopes.com says this one’s true.

[elegantmess-southernbelle]

Save a life–Reblog.

[knittingpitbull]

Female heart attacks are much different, and most people don’t know it!

[naamahdarling]

This is so much more helpful than the fucking lists that basically describe everything that happens during a really nasty panic attack and then tell you to go seek help as if you don’t have an anxiety disorder that does this to you on a regular basis and can afford to go to the emergency room.

[notaflexitarian]

Auto-reblog.

[peashooter85]

Many women have silent heart attacks as well, where there are no symptoms at all until BAM! Then it happens.

[useless-catalanfacts]

Masculine cape made of green silk velvet with golden embroidery. Years 1651-1675.

Source: Museu Virtual de la Moda de Catalunya [Fashion Virtual Museum of Catalonia]. Kept in Museu del Disseny [Design Museum] in Barcelona, Catalonia.

[fanplusfriend]

[hattersarts]

a couple of people over the past few months have been surprised i use and prefer a pen tablet over a pen display so i thought i might do a little graphic about why pen displays shouldn't be thought of as the "final step" of every digital artist's hardware journey, more of a branching path option!

[hattersarts]

a few additions to common replies this post:

people saying they like the pen display because you have two screens. unless portability is your issue, this is a pretty moot point. you can buy a decent quality 2nd screen for around the price of a mid-range tablet new or 2nd hand screens are pretty easy to scoop as well. my current set up looks like this but i used 2nd hand monitors for years:

this obviously does reduce potability since a (newer) display tablet can be little more portable than an extra standing monitor if you're on laptop and move your workspace around a lot but 2nd monitors are still an option for folks who use pen tablets. colour calibration will never be perfect unless you splurge on a calibrator machine and will always be different across loads of devices so i honestly dont even worry about "perfect" matching colours anymore. a pen display will still need to be calibrated with a calibrator machine to match sRBG (especially mid-range ones)

ergonomics of pen displays. the best reply i've had for this is many people recommending a screen arm for use with display tablets so they're much closer to a 90° angle. this does increase the energy needed in your shoulder/arm from holding your arm up so thats another factor to consider, some folks where commenting that thats still a negative to them but many have said this improves their posture + puts less stress on their back.

extra lil ergonomics note for pen tablets that work for me: vertical mice are your friend. i used to have pretty bad wrist ache + uncomfortable pressure points from how much my hand would need to twist when i used my mouse, a cheap vertical mouse sorted that all out for me.

(my intous surface looks a bit janked around the edges bc it has an ipad matt screen protector cover on it to add back more "tooth" to the surface, the original one under there is mirror smooth from use and less nice to draw on)

[teashoesandhair]

Something I have been thinking about a fair bit recently is how important it is to know how to talk to people with dementia, and how so many people don't actually have any real awareness of how to do that, so, off the top of my head, here are a few things that might help:

the way you frame your conversations is important! People with dementia are often, particularly at the earlier stages, very much aware that their memory is getting worse. This can make them very anxious, which isn't fun for anyone, least of all them. One of the most common things that people say to people with dementia is "do you remember ___?" as a way to try and prompt their memory. This feels helpful, but it's not. Because hey, in all likelihood, that person does not remember ___, and being confronted with this fact is not going to make them feel great. Remember that they literally have a degenerative brain disease; they're not going to suddenly regain their memories because you tested them. Instead, try talking about your own memories. Tell them what you remember. Tell it like a story. If they remember, then they can join in. If not, then hey, it's a nice story.

don't correct them if they say something wrong. Their version of reality is not going to be the same as yours. That's just a given. My grandma is often convinced that she's just on a very long holiday in a nice hotel, and that her dad is waiting outside in the car. I'm not going to tell her "uh, actually, you're in a care home and your dad died 50 years ago," because who's that going to help? Quite literally no-one. It'll just confuse her more, and she's already confused enough. Even if the person is saying something that's making them anxious - a common one is believing that people are stealing from them, or that someone is being unkind to them - then it's easier to try and distract them by trying to talk about something that you know makes them happy, rather than to outright tell them that they're wrong. Being consistently told that they're wrong can make them react defensively; they're not children, and they (usually) know it. It's just easier not to get into a confrontation.

get used to repetition. Don't get frustrated when you have the same conversation 25 times in two minutes. It's going to happen. For them, it's the first time you've had that conversation; they won't understand why you're angry at them for asking a question. It's completely normal to feel frustrated, but the onus is on you not to make it their problem. My grandma's short term memory is, charitably, about 3 seconds long. A conversation with her at this point is like rehearsing for a play; I know her lines, and I know mine. That's just how it is. She gets just as much joy out of telling me that she likes my cardigan for the 86th time as she did the first time she said it. People with dementia are not able to retain the information or the memory of that previous conversation; reminding them that you've already answered their question is just going to confuse and upset them.

don't take things personally. They might say things that are unkind. They might say completely inappropriate things. Again: their brain is deteriorating. It is a medical condition. They're not becoming bad people, or showing their 'true selves' to be evil and rage-fuelled. It's a combination of the fact that they're living in a perpetual state of confusion, which can lead to frustration and anger, and the fact that their ability to process and respond to information is affected by the dementia itself. If they say something cruel to you, you just have to take it on the chin and recognise it as a symptom of a disease that they're not able to control. Step out of the room for a moment if it gets too much. I've been fortunate in that my grandma has never experienced this symptom, but it's very common, and it's no reflection of you, or them.

don't treat them like children. My grandmother is 92 years old and she will look at you like you're the bane of her life if you try and tell her what to do, or use baby talk. Keep your sentences short and clear to avoid confusion, but don't ask them if they need you to clean their wittle fingies.

try and avoid open-ended questions, especially ones that involve memory recall, like "what did you do on the weekend?". My grandma was an absolute queen at making shit up when people asked her that, because she couldn't remember a damn thing, and she never liked to admit that she couldn't remember, because it made her stressed and anxious. "I picked up leaves" was her personal favourite, for some reason. I used to just tell her about my weekend instead, and sometimes she would joyfully tell me (completely falsely) that she also went to the shops, and that was much less stressful for her; she wasn't actively trying to come up with an answer to cover for her own lack of memory, and instead felt like she was part of the conversation on her own, equal terms.

most importantly: don't try and pull them back to reality. The best way I've learnt to communicate with anyone with dementia is to enter theirs instead. Sometimes, this is referred to as 'validation therapy'. It's about acknowledging that the reality of someone with dementia is as real to them as your reality is to you, and you're not going to be able to 'reorient' them to your version of reality, because they don't have the short term memory or ability to retain information that would enable that. Put simply: if my grandma asks when my uncle is going to come home, I gain nothing from (correctly) informing her that he's dead. This just upsets her, because every time she hears it, she's receiving the news of his death for the first time. That sends her into a spiral of grief and anxiety that remains even after the memory of his death has vanished again. Instead, I just tell her that he'll be home after lunch. She nods, accepts it, and we're both happy. My uncle is still dead, but in her world, he's going to come home soon. It's a way of having empathy for the person with dementia, and acknowledging that your reality, or objective 'truth', is not more important than their wellbeing.

Godspeed, and best of luck to anyone who needs this advice, because I truly wish that no-one did.