Today's Document
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Jules of Nature
2025 on Tumblr: Trends That Defined the Year
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Cosimo Galluzzi
Keni
Three Goblin Art
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Not today Justin
I'd rather be in outer space 🛸
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he wasn't even looking at me and he found me
sheepfilms
will byers stan first human second
if i look back, i am lost
styofa doing anything
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Love Begins
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@spingirlfit
Most of yesterday's workout was using the cables. It is unique compares to free weights because the tension is constant. It was truly a great pump and I felt it everywhere. Have a wonderful and safe Memorial Day everyone. I am headed over to the mall today to do some clothes shopping with the kids!! #cableworkout #cablemachine #buildmuscels #deadlift #hamstrings #abs #energy #fit #fitnessmotivation #food
My favorite: grilled chicken salad with lettuce, spinach, olives, blueberries, Apple, green onions and red peppers. #lunch #food #salad #chicken #eatclean #getfit #getstrong #gainmuscle #gains #transformation
Latest bar review from today. The gym had samples of these out yesterday and today after class I actually bought a whole box of the chocolate cake. It was less expensive that way and they are pretty good. Crunchy on the outside and chewy inside. I would give them a 7 only because it has 25 carbs. Total macros: 20p, 25c & 7F. saturated fat is 4g!! It also has 12 g. Of fiber (wow)! Let me know how you rate them and if you would like to see more protein bar reviews. #proteinbar #bars #energybar #combatcrunch #musclepharm #food #eatforabs #transformation #fuelyourbody #workout
If you still look pretty cute after an #insanityworkout, you didn't work hard enough!! #digdeeper #insanitygains #insanityliveinstructor #fit #maxintervaltraining #pushyourself #strength #transformationtuesday
#lastnightsdinner Because I had to eat & go to bed early to get up @ 2:40am to open the gym. But, I wanted to share my meatball/spaghetti from last night. Missing a photo of the sauce and broccoli. #proteinpasta #barillaproteinpasta #italianfood #food #vegetables #gainz #energy #fitnessaddict
BAM!!! #cucumber #chobani #strawberries snack already gone!! #fitnessfood #food #cleaneating #healthy #vegetables
Did you ever wonder why I have the name @spingirlfit on #instagram??!! Now you know why, and my story goes deep as to where, why and how I started my fitness career. If you are thinking about it, don't hesitate. Take action, and know that every instructor started at the beginning. It's a journey worth every minute. #fitnessmotivation #spinning #groupfitnessinstructor #personaltrainer #beinspired #afaacertified #insanityliveinstructor #fitness
Cheers to an awesome muscle-up class today. It's all about that intensity. We worked every muscle group focusing on biceps today. Thought I needed a little sunshine in my life today, because Virginia has seen nothing but cloudy rainy days for 2 whole weeks now. I call this Sunshine Shake!! Jessica makes the best! #sunshine #proteinshake #syntha6 #retrofitnessmanassas #resistancetraining #groupfitnessinstructor #fitnessmotivation #fitness #workout #lift #gainmuscle #losefatgainmuscle
My new book came yesterday pre/ordered from Amazon. I already eat healthy and clean, but just love #nataliejillfit I had to get some awesome new #cleaneating and #glutenfree recipes. Check it out. #nataliejillfitrecipes #fit #food #eatwholefoods #fitnessmotivation #fitnessbook #follow4follow #beinspired
Stepping out if my energy comfort zone with #monsterenergydrink orange flavored!! Something more refreshing than coffee. I seriously need to give up coffee. #preworkout #energydrink #fitness #fitnessmotivation #weightlifting #womenwholift #gym💪
I'm getting a little creative. Scrambled eggs with Tumeric powder added. It was good, Tumeric isn't very spicy, but did add a tint of flavor. Something different. Tumeric has so many health benefits, and it's not just for curry dishes. #tumeric #eggs #breakfast #food #protein #preworkout #cleaneating #mondaymotivation #fitnessmotivation
Drinking my colors-I just made this juice w/ beets, orange, Apple & carrots. The beets are very vibrant and have so many health benefits. #juicing #healthyfood #vitality #drinkyourfruits #drinkyourveggies #fitness #fit #beautiful #behealthy #sunday
Take action to strive for success everyday!! I don't want to waste time or give up on what I want from life. I can say I'm too old to do this or that, but NOT. Always look on the positive side. #fit #fitness #bepositive #successful #staymotivated #transformation #inspiration #loveyourself #helpothers #lift
Yum, post-workout meal. It's so rewarding to work really really hard, then come home and make homemade food!! Sometimes, it seems easier and quicker to get something fast and already prepared. Or, maybe just a protein shake. But, real food that you make at home is so much more beneficial for your body. #eat #cleaneating #preparedmeals #healthyfood #postworkoutmeal #chicken #zucchini #redonion #sweetpotato #cinnamon #fit #trainhard #transformation #insanityworkout
#teach #eat #sleep #repeat is my favorite fitness shirts. You can't see it so well, but I tried to not be too obvious with the photos at the gym. I got this shirt at my first fitness conference at #dcac I may have to get a tank this year!! So much fun.
Awesome Friday pump @ the gym today. No one is there Friday afternoon, so it's easy to navigate around and get it done. Exhausted now. Looking forward to pizza night and some Orphan Black. #weightlifting #gym #gainz #lift #transformation #friday #hardtraining #fit
Wow, my daughter has amazing lower body strength squatting 120lbs. I'm proud to see my kids following in my footsteps. And, I'm proud to have set a good example. Way to go, Jasmine!! #squats #glutes #quads #strong #lift #weightlifting #transformation