@the_exit_strategy on Alien Ladies ❤️ ・・・ Who loves wheel pose and its variations? 🙋🏻♀️ I’m one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so I’m sharing with you how I warm up. It works for me... 😊 a lot of this pose comes with upper spine flexibility so, after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this, doing alien with straight arms feels even easier! Please, when giving it a try, make sure you warm up properly and enough. We’re all different and we need to listen to and respect our bodies and their current limits 💕 If you want to share your feelings with me, I’ll be glad to know 😘 . #ifyouwantyoucanmakeit . . . . . #alienpose #wheelpose #bridgepose #heartopener #benddontbreak #backbend #bendyyogis #yogaforlife #yogatribe #yogadaily #yogainspo #yogaathome #igyogacommunity #yogapose #yogaasana #flexiblegirl #bendyback #yogabeginner #ladylegs #practiceandalliscoming #loveandalliscoming #yogaguide #yogaforall #urdhvadhanurasana #howtoyoga #yogatutorial #yogatips #yoga
