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This Place 🙌🙌glad to back throwing down. #crossfit #sarumcrossfit #cf #fitness #wod #workout #sarum #scuk #strong #weights #bars #squat #deadlift #clean #jerk #snatch #olylift #olympiclift #workhard #motivation #theropy #conditioning #instagood #instamood #instadaily #instawod #instacitness
Late night video, went to to the box later than I had planned on. 5x5 Bench press at 145lbs/65kg. Then EMOM for 10 minutes clean and split jerk at 125lbs/56kg. I'm tired and sore and have to wake up and deadlift tomorrow. #benchpress #instawod #instaxfit #instafitness #instalifting #instabenchpress #xfit #crossfit #liftingproblems #crossfitproblems #instagay #gayswholift #lifting #liftingbelt #5X5 #145lbs #65kg #sore #latevideo #whoops #125lbs #56kg #darkvideo #cleanandjerk #clean #splitjerk #EMOM #wodprobs #myshoulders #😁
Back squat 225bs/102kg 5x5. 4 weeks ago this my 5RM #backsquat #instawod #instaxfit #instafitness #instalifting #instabacksquat #xfit #crossfit #instapowerlifting #powerlifting #instagay #lifting #liftingbelt #5X5 #225lbs #102kg #16stone # #sore #quads #whoo #tired #gayswholift #gottagotowork #xfitvids #hashtagoverload
Deadlift 185lbs/84kg with 100lbs of chains 5x5. Built up to a 1RM on a power clean at 135lbs/61kg. #deadlift #instawod #instaxfit #instafitness #instalifting #instadeadlift #xfit #crossfit #liftingproblems #crossfitproblems #instagay #lifting #liftingbelt #5X5 #185lbs #84kg #chains #chainchainchain #demchains #trynnabeakthechains #butthechainsonlybreakme
Back squat 165lbs/75kg with 100lbs of chains 5x5. Did these on Monday, and still sore! #backsquat #instawod #instaxfit #instafitness #instalifting #instabacksquat #xfit #crossfit #liftingproblems #crossfitproblems #instagay #lifting #liftingbelt #5X5 #165lbs #75kg #chains #chainchainchain #demchains #sore #quads #latevideo #whoops
4x2 deadlifts at 305lbs/138kg. Was supposed to be 315lbs/142kg, but was just not feeling that weight. No light headedness, but red ass face. Followed up with 6RFT 20 wall balls/ 10 burpees. Bump that noise. #deadlift #instawod #instaxfit #instafitness #instalifting #instacrossfit #powerlifting #instagay #heavy #isthatbarbending #burpees #wallballs #bumpthat #crossfit #xfit
Different breed #workoutoftheday #wod #shoulder #gains #shouldergains #instawod #instamalaki #tshirt #drifit #tshirtoftheday #shirtoftheday #lafitnessgym #lafitness #instaburn #instasore #crossfitclothing #crossfit #snatch #xfit #purefit #gymlife #mma #crossfitcuties #crossfitproblems #workout #strong #fitchick #legday #trailrunning #trailmarathon #picoftheday #crossfitfamily #girlsthatlift #livefit #stayfit #stayfit #fit #crossfitcuties #hybridtraining #fitness #effortless #cavemantraining #perseverance #progression #limitless #physique #eatclean #eatcleantraindirty #thinkbig #liftheavy #traindirty #trainhard #cleaneating #getfit #traininsane #muscle #backday #fitgirls #legday #gymclothes #stretch #gymlife #fitchick #fitspiration #fitspo #figure #bodybuilding #inspired #growbaby #instafit #instagood #inspireothers #fitmom #fitdad #yoga #followme #followus #barre #fitnessaddict (at Chula, Vista C.A. San Diego)
Happily shifting priorities like spending my holiday morning @ my box working out w/ my community & accomplishing things I couldn't imagine doing a few months ago. It may not look the best but there's nothing like progress! 😁💪🎉#crossfit #crossfitcommunity #wod #crossfitbox #crossfitcommunity #toestobar #t2b #squat #health #fitness #instawod #instavideo #instafitness #reebokcrossfit #reebokcrossfitdaikanyama #daikanyama #tina #tinagram #tinatime #tinatimevideo #tinatimetokyo #tinatimeofficial #tokyo #tokyolife #japan #haleo #holiday #workout #igvideo (at Reebok CrossFit Daikanyama)
