#ketomaintenance

[dralex12]

8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

[ketokitchen247]

Roasted Garlic Hummus By @naturallyzuzu . Follow us @ketokitchen247 for Daily keto recipes 🌱 . . 📑Ingredients 2 cans of organic chickpeas (drain one can and reserve water from the second can) 1/2 cup tahini Juice from one large lemon Some Chickpea juice from the can (use half first, then add more if you want creamier consistency) 1 whole roasted garlic (peeled) 1-2 tsp salt 1 tsp cumin powder 1 tsp pepper Blend everything in the high speed blender until smooth and creamy. Plate the hummus in a shallow bowl, decorate with chopped purple onions, cherry tomatoes, micro greens, lemon wedges, olives, and crushed red pepper. Drizzle it with extra virgin olive oil and sprinkle with sesame seeds. _____ #paleoish #mealinspiration #ketomaintenance #exvegan #eatyourprotein #veget #vegaterian #vegetalian #vegertarian #wegetarian #vegetatian #vegetarain #vegtarian #vegata #vegetarianketo #everythingbutthebagel #veggiepizza #nocarbsnosugar #bunlessburger #ketoforweightloss #dinnermadeeasy #ketoblogger #ketowayoflife #wholefoodsdiet #ketoblog #ketoindia #vegi #swvegetarian #wwvegetarian #sgvegetarian (at United States of America) https://www.instagram.com/p/CRMQh25g_EZ/?utm_medium=tumblr

[fitmama1982]

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December 1st #weighin still below #maintenance 🎉 I must say #ketomaintenance has been going phenomenal for me and I’m so happy 😁 Happy December 1st! #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #fitmom #keto_fitmama1982 #ketofam #dirtyketo #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody #ketofine #workout #beachbodycoach https://www.instagram.com/p/B5iRaScgB0Z/?igshid=drzowfnr2lo2

[cats-freakz]

Reposted from @ketochaos - This is what adding a few extra calories looks like for me. I added extra cheese to my French toast chaffles, added a tablespoon of butter on top and brought back my bacon! Oh how I have missed my bacon. I am finding ways to bump up the calories for maintenance without going overboard. . . . .#maintenance #maintainmyweight #ketomaintenance #ketotransformation #ketodiet #keto #chafflelove #chafflebandwagon #chaffles #seekyourtruth #ketochaos #ketogenicdieters https://www.instagram.com/p/B3EQFwQgada/?igshid=1wowm3t3f6lod

[luvabigglassored]

Spicy Bacon Baby Potatoes

Spicy Bacon Baby Potatoes

Being Keto doesn’t mean you can’t have ANY carbs, in fact, depending on the stage you are at in your weight loss journey, you can actually enjoy a fair amount of carbs as part of your lifestyle maintenance.

At this point in my journey, I am enjoying 20 to 40 grams of carbs a couple of days a week, especially when I want a real sandwich, sweet potato, or something fun like this mini-potato recipe.

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[livingketo]

UPDATE #ketoweightlossjourney Im working on maintainence on keto for about 2 months now ... more or less I have kept the same weight going up and down 2 lbs ... but I still loose inches ... size 4 is loose and I can totally squeze into size 2 as well. I dont want to get any skinnier ... Im aming for being stronger and leaner! I haven’t had potaos for nearly a year now ... after researching how to maintain on keto I introduced potatos back to my diet from today! Its going to be occasionally here and there ... but OMG this was so so GOOD! 😍 Baked in the owen, sea salt and grass fed butter + little sourcream, cheese and onions This little potato was 5 oz and based on my app 17.5 g net carbs.... I will keep you updated! . . . #ketoweightloss #ketoweightlosstransformation #ketomaintenance #weight #weightlosstips #weightlossideas #maintainance #ketorecipes #goalweight #potatoes #weightlosschallenge #weightlossprogram #weightlossforwomen #gymtime #personaltrainer #buildingmuscle #bodybuilding #womenbodybuilding #gettinglean #gettingstronger #ketodiet #ketoweightloss #ketogenic https://www.instagram.com/p/BrBL8MPgSYz/?utm_source=ig_tumblr_share&igshid=19a54ciognpqd