The Many Faces of Meditation: Exploring Its Types and Scientific Backing
Meditation is often painted with a broad brush, as if itâs a single practice. But in reality, meditation encompasses a wide range of techniques, each with its unique focus and benefits. Whether youâre looking to relax, enhance focus, or explore spiritual depths, thereâs likely a type of meditation that suits your needs.
Below, weâll dive into some of the most popular forms of meditation, their specific goals, and the science backing their benefits.
1. Mindfulness Meditation
Mindfulness meditation is one of the most popular and accessible forms. It involves paying attention to the present moment nonjudgmentally, often focusing on your breath, bodily sensations, or surroundings.
⢠What It Does: Helps cultivate awareness and reduces mind-wandering.
⢠Scientific Backing: A study published in JAMA Internal Medicine (2014) found that mindfulness meditation significantly reduces symptoms of anxiety, depression, and pain. Moreover, research in Social Cognitive and Affective Neuroscience (2011) revealed that regular mindfulness practice increases gray matter density in the brain, particularly in areas associated with learning, memory, and emotional regulation.
2. Transcendental Meditation (TM)
TM involves silently repeating a mantra (a word or phrase) to settle the mind into a state of profound rest and relaxation. Itâs highly structured and requires training from certified teachers.
⢠What It Does: Induces a state of restful alertness and reduces stress.
⢠Scientific Backing: A meta-analysis in Psychosomatic Medicine (2012) showed that TM can lower blood pressure, making it a valuable tool for cardiovascular health. Additionally, TM has been linked to reduced levels of cortisol (the stress hormone) and improved focus.
3. Loving-Kindness Meditation (Metta)
This practice centers on generating feelings of love and compassion toward yourself and others. It often involves repeating phrases like, âMay I be happy,â âMay you be safe,â and extending those wishes to all beings.
⢠What It Does: Boosts empathy, reduces anger, and enhances feelings of social connection.
⢠Scientific Backing: A study in Psychological Science (2008) showed that practicing loving-kindness meditation increases positive emotions over time, which in turn builds personal resources like resilience and improved relationships.
4. Body Scan Meditation
A type of mindfulness meditation, this practice involves systematically focusing on different parts of your body, noticing sensations, and releasing tension.
⢠What It Does: Reduces physical stress and enhances body awareness.
⢠Scientific Backing: Research in Biological Psychology (2010) suggests that body scan meditation significantly decreases cortisol levels and reduces symptoms of chronic pain.
5. Zen Meditation (Zazen)
Rooted in Buddhist tradition, Zen meditation involves seated meditation, focusing on the breath and observing thoughts as they arise and pass without judgment.
⢠What It Does: Promotes deep mental clarity and insight.
⢠Scientific Backing: A study in Frontiers in Psychology (2012) found that long-term Zen meditation practitioners showed increased attentional stability and reduced mind-wandering compared to non-meditators.
6. Yoga Nidra (Guided Sleep Meditation)
Often called âyogic sleep,â Yoga Nidra involves guided meditation designed to bring you into a state of deep relaxation between wakefulness and sleep.
⢠What It Does: Facilitates stress relief and improves sleep quality.
⢠Scientific Backing: A study in International Journal of Yoga (2013) found that Yoga Nidra reduces anxiety and improves heart rate variability, a key indicator of stress resilience.
7. Focused Attention Meditation
This practice involves concentrating on a single object, sound, or sensation, like a candle flame, mantra, or the rhythm of your breath.
⢠What It Does: Builds concentration and reduces mind-wandering.
⢠Scientific Backing: Research in Nature Reviews Neuroscience (2015) highlights that focused attention meditation strengthens the brainâs prefrontal cortex, which plays a key role in decision-making and attention regulation.
8. Movement-Based Meditation (Tai Chi and Qigong)
Unlike still meditation, these involve flowing movements synchronized with the breath.
⢠What It Does: Combines physical exercise with mental focus, reducing stress and enhancing balance.
⢠Scientific Backing: Studies in BMC Complementary and Alternative Medicine (2014) indicate that Tai Chi and Qigong reduce symptoms of anxiety, depression, and chronic pain while improving physical health markers like balance and flexibility.
How to Start?
If youâre unsure where to begin, start small. Dedicate 5â10 minutes daily to exploring one practice. Apps like Headspace or Insight Timer can guide you, or you can find countless free resources online.
Meditation isnât about being perfect or clearing your mind completely; itâs about showing up, being present, and exploring what works for you. As science continues to unravel its benefits, one thing is clear: meditation is a practice that nourishes both the mind and body.
What type of meditation do you practice (or want to try)? Letâs chat in the comments!
Sources
⢠Goyal, M., et al. (2014). JAMA Internal Medicine.
⢠Holzel, B. K., et al. (2011). Social Cognitive and Affective Neuroscience.
⢠Fredrickson, B. L., et al. (2008). Psychological Science.
⢠Zeidan, F., et al. (2010). Biological Psychology.
Letâs be real⌠2025 is your time to shine, but not just on the outside. The real glow-up? It happens in your mind. A sharp, healthy, vibrant mentality isnât just a flexâitâs the foundation for the best version of you. So buckle up, because weâre diving deep into how you can mentally glow up and take over the world (or at least your corner of it).
1. Purge the Mental Clutter
Imagine your mind as your roomâwould you want to hang out in there? If the answer is no, itâs time to declutter. Hereâs how:
⢠Start journaling: Write down every negative thought, lingering insecurity, or limiting belief. Put it all out there. Then, reflect on how those thoughts are serving (or sabotaging) you.
⢠Practice forgiveness: Let go of grudges, even if itâs just for your own peace. Write letters youâll never send or say âI forgive youâ out loud to the universe.
⢠Create a âmental donation boxâ: Just like youâd donate old clothes, decide what thoughts and habits no longer fit the person youâre becoming. Release them.
Create a new life by creating a better, more mindful space of mind.
2. Curate Your Input
What you consume shapes who you are, so curate it like your personal Pinterest board.
⢠Social media: Follow accounts that inspire, teach, or make you laugh. Unfollow the ones that make you feel drained or insecure.
⢠Conversations: Surround yourself with people who add value to your lifeâthose who uplift, motivate, and challenge you. Let go of energy vampires.
⢠Entertainment: Watch shows, read books, and listen to podcasts that expand your perspective. Make every scroll and screen time session intentional.
Your input should be a reflection of the person youâre becoming, not the person youâve outgrown.
3. Romanticize Routine
Stop treating your daily life like a chore. Instead, make it a vibe:
⢠Morning rituals: Light a candle, put on a playlist, and make your coffee like youâre starring in a cinematic masterpiece.
⢠Self-care: Donât just slap on moisturizerâmassage it in while reminding yourself how stunning you are.
⢠Work: Set up your space with little touches that spark joy (a cute mug, fresh flowers, or a diffuser). Even your to-do list can look aesthetic with some color coding.
When you find beauty in the mundane, everything feels magical.
4. Invest in Self-Awareness
True growth starts with knowing yourself. Hereâs how to dig deep:
⢠Meditation: Start with 5 minutes a day. You donât need to be a proâjust sit quietly, breathe, and observe your thoughts without judgment.
⢠Journaling prompts: Explore questions like, What do I truly want? What am I afraid of? What brings me joy?
⢠Therapy: If itâs accessible to you, therapy is a game-changer. Having someone guide you through your thoughts can unlock levels of understanding you didnât know you needed.
⢠Personality tools: Whether itâs Myers-Briggs, Enneagram, or astrology, these can give you insights into how you think and feel.
Self-awareness is like upgrading to 4K resolutionâyou start seeing everything clearly.
5. Embrace the âSoft Hustleâ
Weâre leaving grind culture in the past. The glow-up isnât about working 24/7; itâs about aligning with your passions and values.
⢠Set âalignedâ goals: Instead of chasing what society tells you to, ask yourself, What do I actually care about? Then focus on that.
⢠Prioritize rest: Rest is productive. Schedule downtime like you would an important meeting.
⢠Celebrate progress: Even baby steps count. Write down your wins, no matter how small, and acknowledge your growth.
Remember, working smarter doesnât mean youâre slackingâit means youâre evolving.
6. Surround Yourself with Expanders
Youâre the average of the five people you spend the most time with, so choose wisely.
⢠Look for expanders: These are people whoâve done what you want to do, inspire you, or challenge you to grow.
⢠Create boundaries: If someoneâs energy feels draining or toxic, itâs okay to step back. Protecting your peace isnât selfish; itâs essential.
⢠Join communities: Whether itâs online or in person, connect with like-minded people who support your goals.
You deserve to be in spaces where your growth is celebrated, not diminished.
7. Celebrate the Small Wins
Progress isnât always flashy, and thatâs okay. Hereâs how to make every step feel like a victory:
⢠Keep a âwinsâ journal: Write down something youâre proud of every day, no matter how small.
⢠Reward yourself: Finished a tough task? Treat yourself to your favorite snack or an episode of that show you love.
⢠Practice gratitude: Every time you achieve something, even if it feels minor, pause and thank yourself for showing up.
Success is built on the little moments, so donât overlook them.
8. Rewrite Your Narrative
Your story is yours, and 2025 is the year you take the pen back.
⢠Shift your mindset: Instead of saying, âIâm behind,â say, âIâm exactly where I need to be.â
⢠Create affirmations: Write down empowering statements like, I am capable. I am resilient. I am becoming the best version of myself.
⢠Visualize your future: Spend a few minutes each day imagining the life you want. Picture every detail⌠the sights, sounds, and feelings. Then take one small step toward it every day.
Youâre not stuck, youâre just starting. And the best part? You get to decide how the story unfolds.
2025 is the year of you. Glow up mentally, and everything else will follow. Youâve got this. Now go out there and shine so bright that even your past self is inspired. â¨
The Many Faces of Meditation: Exploring Its Types and Scientific Backing
Meditation is often painted with a broad brush, as if itâs a single practice. But in reality, meditation encompasses a wide range of techniques, each with its unique focus and benefits. Whether youâre looking to relax, enhance focus, or explore spiritual depths, thereâs likely a type of meditation that suits your needs.
Below, weâll dive into some of the most popular forms of meditation, their specific goals, and the science backing their benefits.
1. Mindfulness Meditation
Mindfulness meditation is one of the most popular and accessible forms. It involves paying attention to the present moment nonjudgmentally, often focusing on your breath, bodily sensations, or surroundings.
⢠What It Does: Helps cultivate awareness and reduces mind-wandering.
⢠Scientific Backing: A study published in JAMA Internal Medicine (2014) found that mindfulness meditation significantly reduces symptoms of anxiety, depression, and pain. Moreover, research in Social Cognitive and Affective Neuroscience (2011) revealed that regular mindfulness practice increases gray matter density in the brain, particularly in areas associated with learning, memory, and emotional regulation.
2. Transcendental Meditation (TM)
TM involves silently repeating a mantra (a word or phrase) to settle the mind into a state of profound rest and relaxation. Itâs highly structured and requires training from certified teachers.
⢠What It Does: Induces a state of restful alertness and reduces stress.
⢠Scientific Backing: A meta-analysis in Psychosomatic Medicine (2012) showed that TM can lower blood pressure, making it a valuable tool for cardiovascular health. Additionally, TM has been linked to reduced levels of cortisol (the stress hormone) and improved focus.
3. Loving-Kindness Meditation (Metta)
This practice centers on generating feelings of love and compassion toward yourself and others. It often involves repeating phrases like, âMay I be happy,â âMay you be safe,â and extending those wishes to all beings.
⢠What It Does: Boosts empathy, reduces anger, and enhances feelings of social connection.
⢠Scientific Backing: A study in Psychological Science (2008) showed that practicing loving-kindness meditation increases positive emotions over time, which in turn builds personal resources like resilience and improved relationships.
4. Body Scan Meditation
A type of mindfulness meditation, this practice involves systematically focusing on different parts of your body, noticing sensations, and releasing tension.
⢠What It Does: Reduces physical stress and enhances body awareness.
⢠Scientific Backing: Research in Biological Psychology (2010) suggests that body scan meditation significantly decreases cortisol levels and reduces symptoms of chronic pain.
5. Zen Meditation (Zazen)
Rooted in Buddhist tradition, Zen meditation involves seated meditation, focusing on the breath and observing thoughts as they arise and pass without judgment.
⢠What It Does: Promotes deep mental clarity and insight.
⢠Scientific Backing: A study in Frontiers in Psychology (2012) found that long-term Zen meditation practitioners showed increased attentional stability and reduced mind-wandering compared to non-meditators.
6. Yoga Nidra (Guided Sleep Meditation)
Often called âyogic sleep,â Yoga Nidra involves guided meditation designed to bring you into a state of deep relaxation between wakefulness and sleep.
⢠What It Does: Facilitates stress relief and improves sleep quality.
⢠Scientific Backing: A study in International Journal of Yoga (2013) found that Yoga Nidra reduces anxiety and improves heart rate variability, a key indicator of stress resilience.
7. Focused Attention Meditation
This practice involves concentrating on a single object, sound, or sensation, like a candle flame, mantra, or the rhythm of your breath.
⢠What It Does: Builds concentration and reduces mind-wandering.
⢠Scientific Backing: Research in Nature Reviews Neuroscience (2015) highlights that focused attention meditation strengthens the brainâs prefrontal cortex, which plays a key role in decision-making and attention regulation.
8. Movement-Based Meditation (Tai Chi and Qigong)
Unlike still meditation, these involve flowing movements synchronized with the breath.
⢠What It Does: Combines physical exercise with mental focus, reducing stress and enhancing balance.
⢠Scientific Backing: Studies in BMC Complementary and Alternative Medicine (2014) indicate that Tai Chi and Qigong reduce symptoms of anxiety, depression, and chronic pain while improving physical health markers like balance and flexibility.
How to Start?
If youâre unsure where to begin, start small. Dedicate 5â10 minutes daily to exploring one practice. Apps like Headspace or Insight Timer can guide you, or you can find countless free resources online.
Meditation isnât about being perfect or clearing your mind completely; itâs about showing up, being present, and exploring what works for you. As science continues to unravel its benefits, one thing is clear: meditation is a practice that nourishes both the mind and body.
What type of meditation do you practice (or want to try)? Letâs chat in the comments!
Sources
⢠Goyal, M., et al. (2014). JAMA Internal Medicine.
⢠Holzel, B. K., et al. (2011). Social Cognitive and Affective Neuroscience.
⢠Fredrickson, B. L., et al. (2008). Psychological Science.
⢠Zeidan, F., et al. (2010). Biological Psychology.
Setting Healthy Boundaries: Phrases to Protect Your Energy
Boundaries are necessary. Theyâre how we protect our time, energy, and emotional well-being while also teaching others how to treat us. But letâs be realâsetting boundaries can feel awkward, especially if youâre not used to it. To make it easier, hereâs a guide to some phrases that can help you hold your ground with grace and clarity.
For Overcommitment:
⢠âI really appreciate the invitation, but I wonât be able to make it.â
⢠âThanks for thinking of me! Iâm focusing on my current priorities and canât take on anything new right now.â
⢠âLet me check my schedule and get back to you.â (This buys time for a thoughtful âno.â)
For Emotional Overload:
⢠âI understand this is hard for you, but Iâm not in the right headspace to help right now.â
⢠âI care about you, but I need to take a step back to recharge.â
⢠âIâm not comfortable talking about this. Can we focus on something else?â
For People Who Overstep:
⢠âI prefer to handle this in my own way, but thank you for your concern.â
⢠âThatâs not something Iâm open to discussing.â
⢠âI need some privacy around this. I hope you understand.â
For Work or School Requests:
⢠âI can do [specific task], but I donât have capacity for more at the moment.â
⢠âIâd love to help, but I need more time/resources to make that happen.â
⢠âIâm unable to take that on right now. Have you considered [alternative solution]?â
For Protecting Your Time:
⢠âI can meet, but only for [specific time limit].â
⢠âIâm not available then, but Iâd love to connect another time that works for both of us.â
⢠âIâm trying to keep this time free for myself, so letâs plan for another day.â
For Toxic Conversations:
⢠âIâm not okay with being spoken to like that. Letâs revisit this when we can talk respectfully.â
⢠âI value our relationship, but I need us to communicate without [yelling/blame/etc.].â
⢠âI donât think this conversation is productive. Iâm going to step away now.â
For General Boundary-Setting:
⢠âThis is what I need right now, and I hope you can respect that.â
⢠âIâm making this decision because it feels right for me.â
⢠âI need to honor my own limits, and I hope you understand.â
A Few Tips to Remember:
⢠Boundaries donât need explanations. âNoâ is a complete sentence.
⢠People who respect you will respect your boundaries.
⢠Practice makes perfect. The more you set boundaries, the easier it gets.
Setting boundaries isnât selfishâitâs self-care. Try these phrases, tweak them to fit your style, and watch how much better life feels when youâre in control of your own energy. đ
What are your favorite boundary-setting phrases? Letâs share in the notes!
Finding Your Ikigai: Why This Japanese Concept Works
Have you ever felt stuck in the endless grind, wondering if thereâs more to life than ticking off to-do lists and chasing deadlines? Enter ikigai, the Japanese concept that has been quietly transforming lives for centuries. Rooted in Okinawan culture (a region known for its high number of centenarians), ikigai is often translated as âreason for beingâ or âpurpose in life.â Itâs a blend of passion, mission, vocation, and professionâa kind of life sweet spot where what you love, what youâre good at, what the world needs, and what you can be paid for align.
At first glance, it might sound idealistic, but the beauty of ikigai is its simplicity and practicality. Itâs not about grand, life-altering changes or finding your âone true calling.â Itâs about small, purposeful actions and choices that give life meaning.
Why Ikigai Works
1. Itâs Uniquely Personal: Unlike Western ideas of purpose, which often lean toward grand achievements or career milestones, ikigai is deeply individual and often rooted in the everyday. For some, it might be creating art or advancing in a career. For others, it might be tending a garden, caring for family, or brewing the perfect cup of tea. Thereâs no one-size-fits-all, and thatâs its magic.
2. Itâs About Balance: The concept isnât just about what you love or what youâre good atâit also factors in practicality. By integrating personal passion with societal needs and financial realities, ikigai keeps you grounded. Itâs not about abandoning everything to chase a dream but weaving your passion into a sustainable life.
3. It Encourages Flow: Ikigai thrives in the small, intentional moments where time seems to melt awayâa state of flow. Whether youâre painting, solving a problem at work, or cooking for loved ones, ikigai reminds us to be fully present and find joy in the process.
4. It Promotes Longevity: The link between ikigai and health is hard to ignore. Research has shown that having a sense of purpose can reduce stress, boost mental health, and even increase lifespan. This is one reason Okinawa, where the concept originated, is home to some of the healthiest and happiest people in the world.
How to Discover Your Ikigai
Finding your ikigai doesnât require a workbook or a retreatâitâs a journey, not a destination. Start by asking yourself these questions:
⢠What do I love? What sparks joy or makes you lose track of time?
⢠What am I good at? What skills or talents come naturally to you?
⢠What does the world need? Where can you make a positive impact?
⢠What can I be paid for? How can you create a livelihood around your passion and skills?
Take your time reflecting on these areas and look for overlaps. Itâs okay if you donât have all the answers right away; ikigai is as much about the process of self-discovery as the result.
Sure, ikigai has become a trendy term in recent years, but its enduring relevance lies in its universality. In a world that often pushes us toward extremesâhustle culture on one end and âfind your passionâ mantras on the otherâikigai offers a middle path. Itâs not about striving for perfection but about crafting a life that feels meaningful, day by day.
So, maybe the secret isnât finding your ikigai as much as it is creating it. And thatâs a thought worth waking up for.
What does ikigai mean to you? Share your thoughts below!
Boundaries are essential to maintaining healthy relationships, fostering self-respect, and ensuring emotional well-being. Theyâre not walls meant to shut others out but rather guidelines that allow you to connect with others while staying true to yourself. Setting boundaries can feel uncomfortable at first, especially if youâre not used to asserting your needs, but itâs a practice rooted in self-care, not selfishness. Hereâs a quick guide to what boundaries are, why they matter, and how you can communicate them effectively.
What Are Healthy Boundaries?
Boundaries are limits you set to define what behavior you find acceptable and what you donât. They can apply to all areas of your life, including:
⢠Emotional boundaries: Protecting your feelings and mental space.
⢠Physical boundaries: Respecting personal space and physical needs.
⢠Time boundaries: Valuing your time and prioritizing commitments.
⢠Material boundaries: Setting limits on sharing possessions/resources.
Why Are Boundaries Important?
1. Promote self-respect: Boundaries reinforce your worth by showing others how you expect to be treated.
2. Encourage healthy relationships: They prevent resentment and misunderstandings by clarifying expectations.
3. Prevent burnout: Setting boundaries with work, family, or friends helps you manage your energy and avoid overcommitting.
Tips for Setting Healthy Boundaries
1. Be clear and direct: Ambiguity can lead to confusion, so be specific about your needs.
2. Practice self-awareness: Understand your limits so you can communicate them effectively.
4. Learn to say no: Remember, ânoâ is a complete sentence. You donât need to over-explain.
5. Be prepared for pushback: Not everyone will respond positively, but that doesnât mean your boundaries are wrong.
Phrases to Set Boundaries with Confidence
Emotional Boundaries:
⢠âIâm not comfortable discussing this right now.â
⢠âI need some time to process my feelings before talking about it.â
⢠âI understand your perspective, but I disagree.â
Time Boundaries:
⢠âI canât take on another project right now.â
⢠âI only have 30 minutes to chat.â
⢠âI need to reschedule; I have too much on my plate today.â
Physical Boundaries:
⢠âIâm not a hugger, but I appreciate the gesture.â
⢠âPlease knock before entering.â
⢠âI need some personal space right now.â
Material Boundaries:
⢠âIâm happy to lend this to you, but Iâll need it back by Friday.â
⢠âIâm not comfortable sharing my passwords.â
⢠âI canât contribute financially this time.â
Remember⌠Boundaries are about self-care, not controlling others. Theyâre a way of saying, âI value myself enough to protect my energy and peace.â Itâs okay if it feels awkward at firstâmost good habits do. But over time, setting boundaries becomes second nature, and youâll find your relationships and mental health improving as a result.
What are your favorite boundary-setting practices or phrases? Letâs talk about it in the comments!
Understanding the Emotion Wheel: A Guide to Mindful Emotional Awareness
Have you ever felt something so deeply but struggled to put it into words? Or maybe you found yourself frustrated but realized it wasnât just frustrationâit was sadness, fear, or even guilt hiding underneath. Emotions can be overwhelming, and thatâs where the emotion wheel comes in.
If youâre unfamiliar, the emotion wheel (often credited to psychologist Robert Plutchik) is a visual tool that categorizes emotions into primary feelingsâlike joy, fear, anger, and sadnessâand branches out into more nuanced shades of these emotions. Itâs like a color wheel, but instead of mixing colors, youâre unraveling the complexity of what you feel.
Using the wheel is a form of mindfulness, and hereâs why:
1. Naming Emotions Reduces Their Power: Sometimes, emotions feel huge simply because theyâre vague. âI feel badâ becomes a catch-all, which makes it hard to address the root cause. But when you can identify, for example, that youâre not just âmadâ but âdisrespectedâ or âbetrayed,â you can process the feeling more clearly.
2. It Promotes Self-Compassion: When you identify your emotions, you also validate them. Instead of judging yourself for âbeing too sensitiveâ or âoverreacting,â youâre saying, I feel this, and itâs okay to feel this.
3. It Helps You Respond, Not React: Mindfulness is about the pauseâthe moment when you notice your feelings before letting them take over. By checking in with the emotion wheel, you can shift from a reactive âIâm furious, so Iâm going to lash outâ to a thoughtful âIâm feeling hurt; how can I communicate that constructively?â
So how can you incorporate the emotion wheel into your daily life? Here are a few tips:
⢠Pause and Check-In: When you feel overwhelmed, take a moment to consult the wheel. Ask yourself: What am I feeling right now? Whatâs beneath that feeling?
⢠Journal It Out: Use the wheel to deepen your journaling practice. Write about what triggered the emotion and how you responded.
⢠Communicate Clearly: If youâre struggling to express yourself to someone, refer to the wheel for more precise language. Saying âI feel misunderstoodâ might resonate more than just âIâm mad.â
The emotion wheel isnât just a tool; itâs an invitation to understand yourself on a deeper level. When you know what youâre feeling, you can meet your emotions with mindfulness instead of resistance. Emotions are messy, but theyâre also the most human part of us. Letâs be kinder to ourselves and each other by starting with one simple step: naming how we feel.
Have you ever used the emotion wheel? How has it helped you? Letâs talk about it in the comments!
âYoga Nidra (YN), also known as yogic sleep/psychic sleep, is a relaxation technique. The name âYoga Nidraâ derives from two Sanskrit words. âYogaâ which means union and âNidraâ which means sleep. This Yoga Nidra is a state of consciousness, guided by meditation. But Yoga Nidra and meditation are two different practices. The goal of Yoga Nidra is to move into a deep state of conscious awareness sleep. In modern aspect this works with autonomic nervous system.â
The first link Iâve attached is a study that focused on analyzing the effects of Yoga Nidra among participants.
General Objective: To evaluate the clinical effects of Yoga Google and Google Scholar to find out the therapeutic effects of Yoga Nidra within the period of 06 months was the methodology.
Specific Objectives: To identify the therapeutic effects of Yoga Nidra for psychological diseases, psychosomatic disorders and physical diseases.
Justification: Benefits of practicing Yoga Nidra are improving memory power and reducing stress according to the common opinion by Yoga Acharyas at present. The therapeutic effects of Yoga Nidra must be identified by the physicians who are practicing yoga therapeutics.
The study showed that Yoga Nidra is beneficial in reducing mental diseases such as stress, anxiety, insomnia and post-traumatic stress syndrome,psychosomatic disorders and physical diseases such as hormonal imbalance, pain in diseases,migraine and noncommunicable diseases; Diabetes mellitus, Hypertension and Cardiovascular diseases. Yoga Nidra has therapeutic effects, practice of it improves physical, mental and social well-being and it can be used as a preventive, promotive and curative technique were the conclusions of this study. Yoga Nidra has therapeutic effects, practice of it improves physical, mental and social well-being and it can be used as a preventive, promotive and curative technique were the conclusions of this study.
