#wednesdaywod

[dld50]

😤 Wednesday #wod at @thefitnessprojectteamvalley 😪 I couldn’t wait for it to be over but was fun 🧘‍♂️🧘‍♂️ #wod #workoutoftheday #wednesdayworkout #wednesdaywod #gymday #crossfit #crosstraining #like #love #fitnesslifestyle #gymlifestyles #thrusters #toestobar #handstandwalk #rowing #run https://www.instagram.com/p/CTAnUTpgcU0/?utm_medium=tumblr

[jikingare]

Let’s keep #Hydrated!!! #HumpDay #WednesdayWOD #CloseYourCircles #HardCandy #StickyAndSweet #GeekPride #GeekParenting https://www.instagram.com/p/CKk65FJBsgb/?igshid=124840svlbpfp

[jtadelantar]

530am class welcomed Wednesday with so many burpees! #burpees #wednesdaywod #pushjerks . . . . #crossfit #strong #dadsthatworkout #kettlebells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #wodwithjourneyintodaddyhood #dadsthatwod #nodadbod (at CrossFit Maplewood) https://www.instagram.com/p/Bvyv6OdgdKm/?utm_source=ig_tumblr_share&igshid=u6z1jo4oh08b

[eostyles]

Look at the size of the 6pm class! #gvcf #crossfit #wednesdaywod (at Grapevine CrossFit) https://www.instagram.com/p/BoK00IMgxSx/?utm_source=ig_tumblr_share&igshid=1qwtg55nn8rvm

[ciciks]

Today’s menu, a 24 minute AMRAP Burpees, Wall Ball Shots and Sit-Ups, requires Berat sama dipikul, Ringan sama dijinjing approach. . . Team of 4 👯‍♂️👯‍♂️ with these Strong Ladies 🙇🏻‍♀️ 🧡@adianti 💙@awismranani 💚@tshaekaputri Couldn’t have had a better team to wErk with 💕 • • 👉🏼 Swipe to see 24 minutes WoD in 55 seconds time lapse by @adianti . . #teamWERK #crossFit #humpdayvibes #wednesdaywod #bengkelsnc (at The Sultan Hotel & Residence Jakarta)

[gizzycredit]

View this post on Instagram

Great #wednesdaywod here at #crossfitecf with coaches  Big A! today we did #overheadsquats off the racks and I got up to 135lbs 1 rep max, def getting more comfortable with this movement so you'll be seeing more of it in the comi g weeks!Check out the wod today, it was awesome! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[crossfitinfinity-blog]

#GirlsandHeros #XFIFun #wednesdayWOD @XFI_Woodbridge (at Crossfit Infinity)

[blondieeee7]

View this post on Instagram

Coming back strong after the #NYCmarathon 💪🏼🔥Love working out with @vargas383 because she's a beast and pushes me beyond my limits!! @crossfitbreed #crossfit #wod #painface #wednesdaywod #calrowing #builtbybreed #swoleandflexy (at CrossFit Breed)