The Self Improvement Project @the-sip - Tumblr Blog

Ep 41. The Self Improvement Project. Full Day of Eating. Visit the URL to see video.

Ep 40 released! Check out the video located at the URL in the pic ;) #bodybuilding #shoulders #arms #hyper #3DMJ #curls #triceps #shoulderpress

#3dmj #shoulders #hyper #curls #arms #shoulderpress #triceps #bodybuilding

Episode 39 released - Lower Hyper in Minnesota (watch here: http:www.youtube.com/mnavarret) #bodybuilding #lowerhyper #legs #legextensions #squats #barbellhipthrusts #goder #outwork #3DMJ #legcurls #calfraises #crushit #gettingitdone

#3dmj #calfraises #barbellhipthrusts #goder #squats #outwork #legextensions #crushit #bodybuilding #lowerhyper #legs #legcurls #gettingitdone

Episode 38 Released - Being Prepared. View video here - http://www.youtube.com/mnavarret How to be prepared so that you can reach your goals. #travel #packing #prepared #goals #lists #organized #dieting #prepping #bodybuilding

#dieting #travel #organized #lists #prepared #packing #goals #bodybuilding #prepping

Episode 37 The Self Improvement Project - Full Day of Eating View video: http://www.youtube.com/mnavarret #iifym #dayofeating #flexibledieting #macros #3DMJ #shredded #diet #dieting

#3dmj #dieting #dayofeating #shredded #diet #macros #iifym #flexibledieting

Episode 36 released of The Self Improvement Project. SUBSCRIBE and watch here: http://www.youtube.com/mnavarret #upperpower #workout #db #dumbbell #dumbbellpess #dips #pullups #tbarrows #3DMJ #hammercurls #dbcurls #bodybuilding #weightlifting #weights #contestprep

#3dmj #dumbbellpess #workout #db #dips #pullups #dbcurls #contestprep #weightlifting #bodybuilding #hammercurls #weights #dumbbell #tbarrows #upperpower

Episode 35 of The Self Improvement Project released. A full day of eating. Check out the vid http://www.youtube.com/mnavarret #iifym #iifymrecipes #iifymgirls #food #eating #meals #oatmeal #creamofrice #spaghettisquash #meatball #weightloss #diet #dieting

#dieting #eating #creamofrice #food #spaghettisquash #oatmeal #iifymgirls #iifym #diet #meatball #iifymrecipes #meals #weightloss

The Self Improvement Project EP.34 Released (Balance & Paused Squats). Vid here: http://www.youtube.com/mnavarret #bodybuilding #3DMJ #balance #life #squats #pausedsquats #workout #lifestyle

#3dmj #life #lifestyle #squats #workout #pausedsquats #bodybuilding #balance

Episode 33 of The Self Improvement Project released. View: http://www.youtube.com/mnavarret. #shoulders #arms #hyper #shoulderpress #dbpress #curls #bodybuilding #workout #3DMJ #Team3DMJ #benchpress #lateralraises #cablecurls #godere #outwork #crushit #shredded

#3dmj #shoulders #hyper #benchpress #cablecurls #crushit #outwork #workout #team3dmj #curls #arms #lateralraises #bodybuilding #dbpress #shredded #shoulderpress #godere

Episode 32 released of The Self Improvement Project! 3DMJ Mashup @Worlds Gym in SF with Ryan Doris. Watch vid @ http://www.youtube.vom/mnavarret Make sure to SUBSCRIBE,SHARE,LIKE and COMMENT to help me grow! #3DMJ #3dmj #Team3DMJ #outwork #ryandoris #thenattypro #albertonunez #mattogus #loa #goder #godere #crushit #squats #deadlifts #powerlifting #bodybuilding

#3dmj #loa #goder #albertonunez #godere #team3dmj #outwork #crushit #ryandoris #deadlifts #bodybuilding #squats #mattogus #powerlifting #thenattypro

Watch the video on how to make it here: http://www.youtube.com/mnavarret . Show your support and click SUBSCRIBE, LIKE, and SHARE. #iifymrecipes #iifym #proteinfluff #blueberries #volumeeating #diet #dieting #recipe #dessert #fluff

#dieting #fluff #blueberries #dessert #recipe #diet #iifymrecipes #proteinfluff #iifym #volumeeating

Protein Fluff (blueberries,protein powder,almond milk,guar gum). #volumeeating #dieting #macros #iifym #iifymrecipes #3dmj #soveryfull #nothungryafterthis http://www.youtube.com/mnavarret

#3dmj #dieting #nothungryafterthis #iifymrecipes #macros #iifym #soveryfull #volumeeating

Episode 29 released. Go to http://www.youtube.com/mnavarret to watch! Make sure to LIKE, COMMENT, and SUBSCRIBE if you haven't already. Keep the positvity flowing and let's keep improving! #bodybuilding #gym #glutes #goder #positivemindset #powerlifting #weightlifting #weightloss #weights #3DMJ #outwork #squats #hipthrusts #hittinmacros #power #hyper #training

#3dmj #training #hyper #power #goder #squats #gym #hittinmacros #outwork #weightloss #glutes #positivemindset #hipthrusts #bodybuilding #weightlifting #powerlifting #weights

Episode 28 of The Self Improvement Project. Video @ http://www.youtube.com/mnavarret Please click SUBSCRIBE to help support me and keep up with the latest episodes. #workout #bodybuilding #powerlifting #squats #deadlifts #benchpress #fitness #dangreen #goder #3DMJ

#3dmj #benchpress #dangreen #squats #workout #goder #deadlifts #fitness #bodybuilding #powerlifting

Episode 27 of The Self Improvement Project - The Napa Valley Wine Train http://www.youtube.com/mnavarret #napavalleywinetrain #napa #valley #wine #train #iifym #food #flexibledieting #flexible #nutrition #diet

#nutrition #flexibledieting #food #train #diet #iifym #napa #flexible #valley #napavalleywinetrain #wine

Episode 26 of The Self Improvement Project released (Supplements I take) Click that SUBSCRIBE button to help support my channel! http://www.youtube.com/mnavarret #citadel nutrition #supplements #creatine #fish oil #vitamins #d-3 #hmb #bcaas #beta alanine #3dmj #bodybuilding

#3dmj #d #creatine #fish #beta #supplements #bcaas #bodybuilding #citadel #hmb #vitamins

Episode 23-deloads Go to http://www.youtube.com/mnavarret to view the episode. Make sure to SUBSCRIBE to get updates for new episodes. #deload #bodybuilding #weightloss #weightlifting #training #cns #recovery #rest #workout

#training #cns #recovery #workout #rest #weightloss #weightlifting #bodybuilding #deload

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