150Life

There is always a healthier alternative...live your life

[the150life-blog]

#rp @vegantake0ver. Last Saturday, I had a conversation with one of the older Deacons at my church about a little bit of everything. He said his Father once told him that true wisdom is knowing the outcome of a situation before it takes place. Whether you're in a position to learn or in a position to lead, do not answer questions or make statements if you're unsure. Be calculated in your responses and make your words meaningful. Do not go off unloading your thoughts or speaking freely unless you have carefully thought about how your statement will be received and what type of lasting effect it will have. #150life #wisdom #words #meaning #thoughts #think #bebetter #dobetter #bequiet #powerofthetongue

[the150life-blog]

This is a great way for beginners to get started with calisthenics. Shout out to @barstarzz for always initiating a challenge. #calisthenics #tagapartner #getitdone #movementismedicine #pushups #kneeraises #pullups #jumpingjacks #dips #barstarzz #150life

[the150life-blog]

As I sat in my car yesterday reading during my lunch break, this little guy kept landing on my side mirror and looking at me. After awhile I pulled out my phone to take a few pictures and record some videos because it was almost like he was posing. I had some granola so I dropped a little of it out of the window for him. This morning I came across the pictures and started thinking about the encounter with the bird. Then the word of God came into my heart.... "Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who of you by worrying can add a single hour to your life?" - Luke 12:22-25 We have no reason to worry about the trivial issues of this world. We may have troubles and our circumstances that are beyond our control, but we also have a Father in heaven (greater than all) that knows all about them. He knows what his children are in need of. No worries today, God will provide all that is needed and necessary. #noworries #Godprovides #God #Jesus #wordofGod #birds #troubles #concerns #itsallgood #countitasdone #luke12 #bible #nostress #150life

[the150life-blog]

#rp @hawkendumar. You already know what that means...Corporate worship! Let's do it. Set the tone for the week ahead. #sunday #praise #worship #thehouseofGod #church #happysunday #150life

[the150life-blog]

#rp @spiritualword. As difficult as it is to fight, don't get caught up in your problems. Trusting and believing in God brings about miracles so we shouldn't worry about what we can't do right this minute. Each and every work Jesus performed for the people he healed or delivered was due to the fact that they believed. God knows just what you need and when you need it, just believe. We can't move mountains on our own, but our God will move them on our behalf. So don't worry, give it to the Father and rest in his promises. Breathe. #believe #relax #breathe #everythingwillworkout #Godwilldoitforyou #Christ #works #miracles #150life

[the150life-blog]

Take advantage of the new 90-Day rate for the month of February. $100 gets you 90 days of coaching, meal plans, motivation, and more. Transform your body starting today. #bhm #specialprice #onlinecoaching #150life #thepurge #newhabits #diet #goals #fitness #musclegain #fatloss #focus #coaching #mealplans #recipes #assistance #support #nutrition #fitness #eatclean #healthy #nomedication #beatdisease #highbloodpressure #diabetes #highcholesterol #newyou #transformation #body #mind #blackhistory #blackhistorymonth

[the150life-blog]

Post workout meal: baked chicken thighs covered with green peppers and onions, brown rice, 2 boiled eggs, and sriracha. #legday #feed #carbs #protein #work #postworkout #meal #macros #muscle #discipline #killem #recovery #150life #workout

[the150life-blog]

I'm trying to help someone beat what seems to be a part of our culture. Obesity and lifestyle related diseases plague African Americans. We shouldn't have to spend our entire lives on blood pressure and diabetes medication. Let's modify our history and kick the medication. Create your own history, starting this month. Special pricing for the month of February on a 90-day body transformation plan. Text or email me now for more information. #150life #thepurge #newhabits #diet #goals #fitness #musclegain #fatloss #focus #coaching #mealplans #recipes #assistance #support #nutrition #fitness #eatclean #healthy #nomedication #beatdisease #highbloodpressure #diabetes #highcholesterol #newyou #transformation #body #mind #blackhistory #blackhistorymonth #bhm #specialpricing #discount

[the150life-blog]

Today very well could be your last. Make the best of it. By all means, live. #godfirst #love #live #life #push #couldbeyourlastday #makethebestofit #positivity #150life

[the150life-blog]

Let's make a move today. Change the current state of your health, build a better you (body), and do it with a great support system behind you. Engage in a 90-day transformation and find new things within yourself. You can accomplish so much more than you know. Text or email me now for information on how to get started. Nutrition, Fitness, and Mental Clarity. #150life #thepurge #newhabits #diet #goals #fitness #musclegain #fatloss #focus #coaching #mealplans #recipes #assistance #support #nutrition #fitness #eatclean #healthy #nomedication #beatdisease #highbloodpressure #diabetes #highcholesterol #newyou #transformation #body #mind

[the150life-blog]

@spiritualword #rp. This is something I could've used years ago when I was chasing things that were pretty much meaningless. Seeking approval from people that didn't really care about me. I tried to immerse myself in all sorts of things to fill that void. Nothing and no one ever made me feel like the sovereign Lord does. Making the decision to follow Him was the greatest decision I've ever made. #150life #fillthevoid #jesus #almightyGod #makemewhole #completeme

[the150life-blog]

Know God for yourself and find peace that surpasses all understanding. You're better with him than without him. #ephesians #knowgod #gifts #wisdom #revelation #150life

[the150life-blog]

#cleaneating quick low carb dinner. Ground chicken, chopped broccoli rabe, spinach, and onions cooked in a little olive oil. #150life #shred #flatstomach #lowcarb #protein #fresh #easy #nosalt #iifym #macros #light

[the150life-blog]

I care about your well-being; spiritual, physical, mental, all of the above. I want you to experience God in a life changing way. I want you to feel better at 30 than you did at 18. I want you to have a long abundant life. I want you to change for the better and share your testimony to inspire people and glorify God. I want you to be successful. That's what #150life is about. #150life #loveofjesus #rightrelationship #joy #success #love #kindness #inspiration #motivation #teaching #sharing #christ #change #healthyiswealth #glorifygod #witness #health #physical #spiritual #mental #takecareofthetemple

[the150life-blog]

#rp @giantbartendaz. Self explanatory. #getitdone #doit #getup #salute #forwardmovement #push #stepoutonfaith #believe #150life #thethinker #thedoer

[the150life-blog]

#rp @thebodymachine. It's more than possible to change if you really want it. #change #nothingisimpossible #transformation #newheights #newbody #newmindset #newhabits #150life

[the150life-blog]

The absolute worst! #leftmyheadphonesathome #theworst #legday #thestruggle #makeitcount #150life #noheadphones #nomusic