Thenicsathletes

We are a group practicing calisthenics, running and yoga at SGNP join us and explore what you are capable of dm for collaboration

[thenicsathletes]

To experience movements and feel like superhuman , you need to teach your body to how to move. @taapupatel #acrobat #gymnasticscoach #calisthenicscoach #lbodylever #relaxation #mindfullness #movement #calistoga #elysiumpark #calisthenicsindia #indianathletes #martialarts #brucelee #dragonflag #flag #streetworkout #superhuman #lightweightbaby @musclebyown @muscleblaze @optimumnutri_in @nutraboxindia #divinenutrition @myfitness @sahilkhan @larosa_sw https://www.instagram.com/reel/CE1vsiBFfTr/?igshid=1o1c9xv8v3jc9

[thenicsathletes]

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Twisted squats is all about mobility✅, this works on whole lower body with hip complex muscles. @ronakkgosia @optimumnutri_in @innovapharma @redbullbcone @reebokindia @nike @sting_india @fastandup_india @bigmuscles_nutrition @health_xp @divinenutritionin @myproteinin @nutrabay @olenaworld #martialarts #acrogym #acrobacias #twistedsquats #gomukhasana #yogaday #fitnessmotivation #lifestyle #mondaymotivation #olena #vegan #acroyoga #mobilityflow #mobilitysquats #hipmobility https://www.instagram.com/reel/CE_s2uilhB0/?igshid=1v5mwsvyvg16o

[thenicsathletes]

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Do you include animal movement in your workout ? @ronakkgosia #martialarts #animalflow #movement #gabosaturno #saturnomovement #gurumann #warmup #mobility #rom #activelifestyle #activerest #monkeywalk #pantherwalk #gymnast #gym #gymnastique #acrobacias #calisthenia #kalossthenos #thenicsathletes #thenics #pedrofortes #demibagby #michaelvazquez #mobilityflow (at India) https://www.instagram.com/p/CEyNVcMl_Tb/?igshid=kayox6um0yw8

[thenicsathletes]

@gr8vishal #handstand #handstandeveryday #gymnast #gymnation #superhuman #calisthenics #thenicsathletes #yogaday #yog #thenx #nogravityworkout #nogravity #elysiumpark (at Mumbai, Maharashtra) https://www.instagram.com/p/CEt9Tcrl0cq/?igshid=4wpjwlwueje7

[thenicsathletes]

Bent arm planche @taapupatel #thenicsathletes #acrobatics #workout #ripped #gurumannfitness #gurumann #oneminutechallenge #fitness #fitnessmotivation #athlete #fitnessmodel #calisthenicsathlete #muscles #backofthehand #yogaeverydamnday #theshwetamehta @gurumann #sahilkhan @michaelcvazquez #acrobatics #strength #fatloss #training #musclegain #fitnesstrainer #fitnesstransformation #yogapractice #transformation #yogainspiration https://www.instagram.com/p/B8Vq1dXFZ49/?igshid=kvrlu8e2nou3

[thenicsathletes]

Thanks to @kirstenvarela for letting us join @elysiumcalipark , we had a great time, hope to see you at sgnp someday.. Happy women's day 2020❤️ #elysiumpark #calisthenics #womensday #yoga #streetworkout https://www.instagram.com/p/B9j66rMFrxx/?igshid=88fbdjl6p7kk

[thenicsathletes]

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Are you addicted to workout or struggling to workout? Athletes @taapupatel @gr8vishal @rider_by_choice_ @ronakkgosia @calisthenicse https://www.instagram.com/p/CEmRPselOQN/?igshid=1sovrxzyrncoc

[thenicsathletes]

@wilddreamtraveller @_._incredible_spirit_._ (at Borivali East) https://www.instagram.com/p/CElTcskFCwt/?igshid=tjlxb5b2bvw5

[thenicsathletes]

Frog stand @wilddreamtraveller https://www.instagram.com/p/CEjlDIHlhbi/?igshid=19aqcj71v8xq9

[thenicsathletes]

@taapupatel @gr8vishal (at Borivali) https://www.instagram.com/p/CEitFNYFwry/?igshid=1ucsa7avx68z9

[thenicsathletes]

[thenicsathletes]

You shouldn't stretch your hamstrings those who have lumbar lordosis (anterior pelvic tilt) posture. It gonna make things worse . You should do strengthen your glutes, abdominals and back extension Soon gonna upload tutorial on hamstrings flexibility routine. @_._incredible_spirit_._ #hamstrings #flexibility #hamstringflexibility #pushups #superhumanskills #superhumanpushupsprogress #fun #acrobatics #workout #ripped #gurumannfitness #gurumann #oneminutechallenge #fitness #fitnessmotivation #athlete #fitnessmodel #calisthenicsathlete #muscles #backofthehand #wristpushups. @theshwetamehta @gurumann @sahilkhan @michaelcvazquez #acrobatics #strength #fatloss #training #musclegain #fitnesstrainer #fitnesstransformation #diettips #transformation (at Sanjay Gandhi National Park) https://www.instagram.com/p/B3heMqkpwJ0/?igshid=spq35k9l9ude

[thenicsathletes]

Yoga one day in week, flexibility is important for advanced skills......@taapupatel #gurumann @demibagby @workout_malyshka @flyingkorash @melnikstyle #onelifebaby #flexibility #hamstrings #calisthenics #physique #gymnastics #gym #fitnessmotivation #fitness #health #yoga #aesthetics #sgnp #borivali ## #acrobatics #calistenia #acroyoga #trivikramasana #fun #legworkout #backbends #lsit #vsit #thenicsathletes https://www.instagram.com/p/B5uV5tGgNvn/?igshid=1il7zp5pl8alt

[thenicsathletes]

Push session @kiranchourasia24 ------------------------------------------------ #streetworkout #lifestyle #planche #hollowbodypushups #pushups #progress #transforming #serratusanterior #gymnastics #fitness #athlete #runner #yoga #tricking #acrobatics #plancheleans #pushworkout #upperbody #demibagby @workout_malyshka @karenmattar https://www.instagram.com/p/B5xSXoRApLV/?igshid=ly8nnod6njsv

[thenicsathletes]

If you feel like you've got the world on your shoulders, Do a handstand and you've got the world at your feet @demibagby @britthertz @slidismode @pmpfortes _____________________________ #calisthenicsworkout #streetworkout #bodyweightworkout #backlever #gripstrength #coreworkout #passion #upperbodyworkout #gymnastics #gym #strength #strengthandconditioning #progress #cali #superhuman #supernatural #superhumanstrength #calimove #core #mobilitydrills #mobility #dailygymnastics #balancebeam #acrobatics #martialarts #handstand #handstandlife https://www.instagram.com/p/B90g5y2lpYl/?igshid=1ttqzmiujsfa3

[thenicsathletes]

@kiranchourasia24 Stay home, be safe #indiafightscorona #gharbaithoindia #21dayschallenge #acrobatics #workout #ripped #gurumannfitness #gurumann #oneminutechallenge #fitness #fitnessmotivation #athlete #fitnessmodel #calisthenicsathlete #muscles #backofthehand #yogaeverydamnday @theshwetamehta @gurumann @sahilkhan @michaelcvazquez #acrobatics #strength #fatloss #training #musclegain #fitnesstrainer #fitnesstransformation #yogapractice #transformation #yogainspiration #gymnasticbodies https://www.instagram.com/p/B-wUHvfFufn/?igshid=1q5autxvz67yr

[thenicsathletes]

2finger frontlever @prasadclimbon @taapupatel #throwback @demibagby @britthertz @slidismode @pmpfortes _____________________________ #calisthenicsworkout #streetworkout #qbodyweightworkout #backlever #gripstrength #coreworkout #passion #upperbodyworkout #gymnastics #gym #strength #strengthandconditioning #progress #cali #superhuman #supernatural #superhumanstrength #calimove #core #mobilitydrills #mobility #dailygymnastics #balancebeam #acrobatics #martialarts #itrainlikevidyutjamwal #shwetamehta https://www.instagram.com/p/CBH18g9FyEu/?igshid=1emufuxi3dccz