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Do you feel your neck stiff and achy when you get up in the morning???? It’s time to change your pillow… The pain might be due to your sleeping posture with your pillow…… Not using a pillow causes extension of your neck (neck backward) Using a thick pillow causes flexion of neck (forward bending of neck) Always use a pillow or a towel roll that supports your neck curve so that your head is also in neutral position… Using a wrong pillow may lead to many problems ,just to avoid that use a good fit pilllow… DM me for more information If you are facing same issue leading to headache, dizziness, nausea and many more please DM me to learn DIY exercises just to get rid of pain and stiffness.. Follow 👉@fit2be4 for pain management tips and exercises 👍 Find this helpful???👆 ❤️TAG or SHARE this post with someone who needs to see this!! Comment below and let me know if you are facing any one of them 👇👇👇 #musclepains #neckpaintreatment #neckpainexercises #neckposture #pillow #painmanagement #posturalpain #sleepaid #neckpainsucks #musclstiffness #physicaltherapyworks #physiotherapists #physiotherapy_world #physiotreatment #physioexercises https://www.instagram.com/p/CpEiy0FP9Je/?igshid=NGJjMDIxMWI=

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[vani-gaur]

- [ ] Knee pain is a common complaint for many people, but physiotherapy can provide a solution! Physiotherapy is incredibly effective in reducing pain from a variety of underlying issues. It can improve strength and flexibility, reduce inflammation and help restore movement. With the proper exercises and techniques, physiotherapy can improve mobility and reduce pain quickly. Give it a try and experience the power of physiotherapy yourself! Do follow my page @fit2be4 For more information please DM SAVE & SHARE for more content #physiotherapy #lifestyle #kneepain #painfreeliving #healthcare #physioterapist #benefitsofphysiotherapy https://www.instagram.com/p/CoNEJ95Sggp/?igshid=NGJjMDIxMWI=

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Delayed onset muscle soreness (DOMS) is pain and stiffness that is felt in the muscles after unusual or strenuous exercise. Does your body hurt after the workout???? The reason is coz of the soreness… People think that until and unless it will not pain after the workout it won’t help, no it’s not right … Muscle soreness is related to muscle damage, which can promote, but is not required for, muscle growth. In short, unless your goal is to feel sore, then you don't need to be sore after every workout. It pains because of the micro-trauma to the muscle fibres.. It can be after the doing a new physical activity for the first time, or medication side effects. It lasts for 2-5 days and no medication is required for this. If you continue your usual exercise regimen even when you're sore, you're not giving your muscles enough time to heal. Although, pushing yourself during a bout of soreness can eventually lead to an overuse injury. Overall, you're at risk of causing harm to your body by not resting. For more information please DM. Follow @fit2be4 #soreness #pain #musclepain #painfree #workout #workoutpain #health #fitfam #fitness #loveforexercise #training #physiotips #physioforyou #healthmasters #physiotherapy #instagood #lifestyle #workoutmotivation #healthylifestyle #fitspo #instafit #physiotherapist #physiotherapy_world #painmanagement #physiotherapyclinics #northexmall #rohini #physiodelhi #physiotherapyfacts #physiotherapylife https://www.instagram.com/p/Cn9j_raq0ad/?igshid=NGJjMDIxMWI=

[vani-gaur]

Happy Republic Day !!! “PROUD TO BE AN INDIAN” . . . . . #republicday #indian #republican #proudtobeanindian #india #diversity #culture #constitution #indiaclicks #indianflag #indisnflag🇮🇳🇮🇳🇮🇳 #colours #coloursofindia #painmanagement #painfree #painfreeliving #physiotherapy #physio #indianphysio #physiotherapist #delhi #delhiindia https://www.instagram.com/p/Cn3cpJ0hQck/?igshid=NGJjMDIxMWI=

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Each body is different Therefore each rehabilitation must be different.. -Joerg Teichmann . . . . . . . . . . #physiotherapy #physiotherapy_world #physiotherapylife #physiotherapyappointment #physiotherapyassistant #physiotherapyassessment #physiotherapyclinic #physiotherapydoctor #physiotherapyexercises #physiotherapystudent #physiotherapyeducation #physiotherapyexerciseprogram #physiotherapyfacts #physiotherapyhospital #physiotherapyhelps #physiotherapyknowledge #physiotherapylifestyle #physiotherapylovers #physiotherapynow #physiotherapyonline #painfreelife #painfreeliving https://www.instagram.com/p/CnmgJkNvT4w/?igshid=NGJjMDIxMWI=

[vani-gaur]

There are few bad habits that leave a long term impact on the joints,muscles and body which adversely affect them. Taking care of them is very important.. Please DM me for more information Follow @fit2be4 #nomorepain #painrelief #habits #badhabits #kneepain #thejoyofmovement #jointcare #physiocare #painphysician #physiotherapy #physiolife #kneecarephysio #physiotherapy_world #painreliever #nomorepainplease #painrelieftherapy #physiotherapyclinic https://www.instagram.com/p/CnhABYqvItd/?igshid=NGJjMDIxMWI=

[vani-gaur]

Plantar fasciitis is basically the overuse of plantar fascia which becomes irritated and inflamed. This cause pain in the heel and arch of the foot.. Some of the treatment that one can take to cure this are: 1. Rest 2. Stretching of calf muscles 3. Icing the foot and heel 2-3 times a day 4. Arch support/ Foot soles inserts and supportive shoes 4. Taping 5. Anti- inflammatory medications or injection 6. Foot massage also helps in this as it relaxes the plantar fascia and increase the blood circulation over there. For more information or for online consultation please DM me #heelpain #plantarfascia #morningbad #heelpaintreatment #painclinicdelhi #plantarfasciitisrelief #makethepaingoaway #painfree #heels #physiotherapy #physiotherapyappointment #physiotherapydoctor #physiotherapylifestyle #physioknowledge #physiolovers #painphysician #physiotherapyassessment #physioexercisesonline #support https://www.instagram.com/p/CnWUxXsvCUO/?igshid=NGJjMDIxMWI=

[vani-gaur]

Try this out and let me know the results… Frog pose is an advanced move with many benefits, including: 🌟Strengths the back muscles. Consistently practicing frog pose can build back strength,which helps support your spine and improves posture 🌟Promotes better circulation 🌟Stimulates digestion TURN ON YOUR NOTIFICATIONS!!!!!!!!!!👆👆 👉follow @fit2be4 👈 👉follow @fit2be4 👈 👉follow @fit2be4 👈 #frogpose #yogapractice #yogaposesforbeginners #strength #strengthtraining #strengthtrainingforwomen #painfree #painfreeliving #healthbenefits #practiceyoga #stayfit #stayheathly #flexibledietinglifestyle #healthbenefits #stretchingexercises #exercisedaily https://www.instagram.com/p/CUJ3GW0vgr-/?utm_medium=tumblr

[vani-gaur]

It’s easy to eat but it’s difficult to stop overeating.. There is 5 simple ways to stop overeating TURN ON THE NOTIFICATIONS!!!!! 👆👆👆 👉follow @fit2be4 👈 👉follow @fit2be4 👈 👉follow @fit2be4 👈 #bingeeating #binge #bingeeatingrecovery #overeating #stopovereating #eathealthyfood #motivation #avoidsugar #zingyzest #foodstagram #nomnom #eeeeeats #delhigram #dietitianofinstagram #nutritionist #nutritioncoach #foodie https://www.instagram.com/p/CTMbGwFMlTY/?utm_medium=tumblr

[vani-gaur]

Get up from bed and run🏃‍♀️!!!!!! It’s weekend But before running do some warm up exercises to ease of your body… Enjoy your run🏃‍♂️ 🏃‍♂️ 🏃‍♀️ !!!! #weekendvibes #runningmotivation #runningtips #warmupexercise #morningwalk #exercisetips #warmups #run #runningmotivation #morningvibes #stretchingexercises #relaxingday #matexercises #saturdayvibes #yogaeveryday #exercise #runningisourtherapy #joggers #joogerspants #jogging https://www.instagram.com/p/CTGlAmDo-ya/?utm_medium=tumblr

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Did u know about this??? Eating sugar releases opioids and dopamine in the body. This is the link between added sugar and addictive behaviour. Basically, dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behaviour. We reward children with it over the holidays or for a job well done in school. And we reward ourselves with it after a particular stressful day or to celebrate a birthday or a special success. Do notice the signs of sugar addiction to the body. 👆🛎SO TURN ON YOUR NOTIFICATIONS TO SEE THE POSTS.. COMMENT/LIKE/SHARE OUR POSTS☑️ Follow me @fit2be4 for daily facts and tips to be healthy and safe. Please DM for more information #naturalremedies #naturalhealing #naturalhealingremedies #natureshealing #diyremedies #homeremedies #facts💯 #ancientmedicine #naturalcures#bodyhabits #healthylifehappylife #livenaturally #staysafe #healingnaturally #naturalrelief #foodismedicine #organicherbs https://www.instagram.com/p/CSgMCMqhNEq/?utm_medium=tumblr

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Keep yourself healthy by carefully choosing what you should and shouldn’t eat during monsoon season. What not to eat 🔺Street food/fried food: humid weather slows down the digestion processes therefore eating fried food/street can cause gastronomical distress. Especially Gil gappa where water is used. 🔺Seafood: Monsoons are infamous for the high number of water-borne diseases it breeds. Another reasons is that the monsoons is the breeding season for fish and prawns. What to eat 🔺Fruits: they are essential for all seasons, especially monsoon. During wet weather, people are less likely to keep themselves hydrated by drinking water. Fruits are another source of hydration that will keep you healthy and will not give you the constant urge to peel. 🔺Nuts: have a rich nutrition profile making them an essential consumption for all seasons. They are high in proteins , vitamins,minerals and antioxidants, making you healthy at every bite. #monsoonseason #monsoon #monsoondiettips #dosanddonts #eatinghabits #dietfood #streetfood #seafood#leafyvegetables #fruits#nuts#gourds #seasons #rainyseason #deittips #hydration #nutrition #infection #waterborne #keepypurselfhydrated #keepyourselfalive https://www.instagram.com/p/CSECWH-Jg-v/?utm_medium=tumblr

[vani-gaur]

Are you suffering from bloating????? Have a look in the description!!!!👇 Bloating has become very common these days …It is basically a buildup gas inside our stomach and instestines. It often, causes pain, frequent burping or belching,discomfort and a “stuffed” feeling. It can make your stomach looks bigger🤷‍♂️. There are few reasons for bloating: ◽️Excessive salt intake - it causes water retention in the body. ◽️Overeating or eating or drinking too fast- gas gets buildup in the digestive tract when undigested food gets broken down or when you swallow air. ▫️Constipation ▫️Food intolerance ▫️Carbonated drinks ▫️Less physical activity There are few quick tips that my help to get rid of a bloating: 🔺Go for a walk 🔺Try yoga poses 🔺Use peppermint capsules 🔺Using of antacid capsules 🔺Use of essential oils (peppermint oil) 🔺Take a warm bath,soaking, and relaxing #bloating #reasonsforbloating #stomachache #overeating #recoveryispossible #excessivesalt #healthylifestyle #healthyfood #bloatingremedy #foodintolerance #pain#trouble #swollentummy #constipation #anxietyrelief #bloatingremedy #bloatingproblems #bloatingsucks https://www.instagram.com/p/CR6JPsRDlKs/?utm_medium=tumblr

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The secret to maxing out your sweat sesh? Breakfast. Here, sports nutritionists reveal exactly what you should eat for pre- and post-workout breakfasts. 🔷Light Exercises (Easy Yoga Class or Walk) What to eat before a workout: When you think about carbs as fuel, you'll realize that you don't need a lot to make it through a workout that isn't as taxing.Whole grains (and lots of fiber) can also make you gassy and bloated before a workout (not ideal). If you find that you're always starving by the middle of class, consider a little bit of protein pre-workout to take the edge off of hunger and stop muscle breakdown that can happen when you go a long time without eating. Try: A hard boiled egg (about 7g protein), a Greek yogurt (about 17g protein), or half of a protein bar (about 10g protein). What to eat for a post-workout breakfast: If you ate beforehand and your workout is under an hour and not particularly grueling, you don't really need to worry about post-workout breakfast and nutrition. 🔷Long, Intense Exercise (Workouts Lasting 60-90 minutes) What to eat before a workout: If you're going hard and long for over an hour, you're going to want to load up on about 30 to 40 grams of carbs — an amount that will fuel your muscles and energize you, but not weigh you down. Aim for a little bit of fat and about 10g protein.Healthy fats can help sustain exercise, but too many can cause GI upset, so make sure your food has that balance. Try: Two grainy slices of bread with almond butter; or a milk and fruit smoothie with banana. What to eat for a post-workout breakfast: Recovery meals matter here. Mostly, you want to think about adding carbs and protein within 20 to 30 minutes of your workout.”The ratio that has been shown to be really effective in enhancing muscle recovery is 3 to 4 grams of carbs for every 1 gram of protein,". So, keep that in mind before making a post-workout breakfast after a grueling sweat sesh. Try: A shake with whey protein, milk, and fresh fruit. #healthyfood #workout #workoutmotivation #morningmotivation #workoutfood #preandpostworkout #workouttips#morningworkout #protein #foodstagram #preandpostworkoutmeal #healthyfood #workout-plan https://www.instagram.com/p/CR29rXXj_SI/?utm_medium=tumblr

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Heatstroke is caused by your body overheating, result of prolonged exposure to or physical exertion in high temperatures. It occurs as a progression from milder heat- related illness such as heat cramps, heat syncope(fainting), and heat exhaustion. It is caused by the dehydration also. Try these cooling strategies: 1️⃣ Fan air over the patient while wetting their skin with water from sponge or garden hose. 2️⃣Apply ice packs in armpits, groin,neck,and back. Because these areas are rich with blood vessels close to the skin , cooling them may reduce body temperature. 3️⃣Immerse yourself in a shower or tub of cool water. 4️⃣If a person is young and healthy and suffered heat stroke while exercising vigorously—what’s known as exertional heat stroke— you can use an ice bath to help cool the body. For the rest of the details see the post👆 Plz do like and share 🙏 #heatstroke #sunlight #heat #waystoprevent #healthy #safe #plentyofwater #protection #electrolytes #water #ice #icepacks #cold #icebath #recovery https://www.instagram.com/p/CRySxlMDXqB/?utm_medium=tumblr

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Drinking warm water can be very helpful and great for our health in many ways. By drinking warm water early in the morning helps your body to maintain the electrolyte balance along with detoxifying toxins from your body. Drink a glass of water every early morning makes your immune system strong. To add on some taste to it u can add few drops of lemon and honey to it. Sip some warm water every morning and stay healthy and fit💜💜 #warmwater #water#warmwaters #earlymorings #drinkingwater #earlymorning #moringroutine #morningvibes #routine #lifestyle#healthylifestyle #lifestylechange #skincare #skincareroutine #workoutroutine #workoutlife #fitness#toxin #toxinfree #clean #healthy #immunesystem #immunitybooster #morningmood https://www.instagram.com/p/CRbN0pKj3P2/?utm_medium=tumblr