Wohlwollend

Adhd Blog

[catcrumb]

[catchymemes]

[prof-grace-aspen]

This is the best description I’ve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than “tap your head 20 times”.

I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like you’re “hearing” something in your ears, whilst the hissing I have feels like it’s “inside my head”, if that makes sense. But this technique still helps!!

[mieaouy]

Here’s a visual I found because I couldn’t understand the instructions well

[sushinfood]

My ringing just went away for the first time in years. What is this blissful quiet.

[roseverdict]

wait wait i gotta try this, i don’t think i’ve had Actual Silence since i was like 5

[roseverdict]

HOW THE FUCK

[alex51324]

Reblogging to save a life, and also because, even if you don’t have tinnitus, this is totally worth trying if you like new sensory experiences.  

[lobstabear]

To my 25 - 35 year olds, you've reached the age where people around you are starting to give up on themselves because they think it's too late. Don't let that energy rub off on you. It's not too late.

[knittingontheroad]

I became a tattoo artist at 49.

Married the love of my life at 50.

Got my Class A CDL at 59.

You've got time.

As long as you're breathing, you've got time.

[vexwerewolf]

Organised crime? Nah girl I'm into disorganised crime. If a goon doesn't have ADHD they aren't getting hired

[vexwerewolf]

Cops can't stop us if they don't know what we're doing, and they can't find out if we have no idea either

[vexwerewolf]

Nah I'm safe it wouldn't happen twice

[vexwerewolf]

Minions stop this post from reaching 1k

[lesser-robot-cat]

On it, boss! Gettin' this post to 10k, just like you said!

[baddywronglegs]

If you are young and fit and healthy, get a hobby you can do while ill. Something that brings you joy and you can still enjoy while laid out with flu or whatever.

Future you will thank you for not pinning your ability to enjoy and get any sense of achievement on having the base energy levels of a teenager.

Sure, you might still be dancing and playing tennis and running marathons in your 80s. Or you might be walking short distances with a cane between breath stops in your 30s, and really glad past-you found those breath stops were so much more enjoyable if you brought a pencil and some paper to draw the pigeons you were sharing a bench with.

[naamahdarling]

This is such a good idea and I can't believe I've never seen anybody say anything about it before. I recommend jigsaw puzzles and cross stitch. I thought my eyesight was too bad for cross stitch but then I bought a pair of cheap 3x magnification glasses from Walmart and they're even more helpful than my prescription pair.

[tarantula-hawk-wasp]

The thing they don’t tell you about executive dysfunction and poor time management is that you will feel guilty every second of every day for your entire life.

[hypotenussy]

and then other people will come in and decide clearly you're not feeling guilty enough if nothing's gotten done so they make you feel guiltier

[steamandcream]

thinking about how when you experience a lot of shame in your formative years (indirectly, directly, as abuse or just as an extant part of your environment) it becomes really difficult to be perceived by other people in general. the mere concept of someone watching me do anything, whether it's a totally normal activity or something unfamiliar of embarrassing, whether I'm working in an excel spreadsheet or being horny on main, it just makes my skin crawl and my brain turn to static because I cannot convince myself that it's okay to be seen and experienced. because to exist is to be ashamed and embarrassed of myself, whether I'm failing at something or not, because my instinctive reaction to anyone commenting on ANYTHING I'm doing is to crawl into a hole and die. it's such a bizarre and dehumanizing feeling to just not be able to exist without constantly thinking about how you are being Perceived. ceaseless watcher give me a god damn break.

[steamandcream]

sorry to put your tags on blast on this insane breach containment post I have since muted, but you're right and you should say it.

It is defeatable. Go for the throat.

[orcboxer]

autism tests are so funny. I'm extremely literal most of the time, but people don't tell me that generally, so I'm inclined to answer disagree. because I'm taking the statement too literally

[peopleingishard]

^not my post but same sentiment

[charlesoberonn]

[somethingmissingthiswaycomes]

That "what" at the end is gut-punchingly perfect for expressing The Emotion.

[probuccalfat]

a lot of ADHD behaviours and barriers feel like sims logic playing out in real time like i did my laundry but i had to pee and sleep so i stopped and i haven’t folded it yet except i can’t fold it yet because i need to eat but i can’t eat because the laundry basket is in front of the fridge. someone keeps queuing actions but they’re getting cancelled

[belbar74]

[redstonedust]

normalize being dogshit amateur at your special interests and hyperfocuses. no more autistic savants. yes i am very into that topic no i am not good at it. we exist <3

[only-cat-memes]

[icarusinfreefall]

reminder that adhd medication isn’t a luxury or preference, but a lifesaving medication. a 10 year long study in the usa showed that, when properly medicated, the rate of car crashes people with adhd get into goes down significantly–men’s rate drops by 38%, and women’s by 42%. the med shortage, denial of meds by doctors, rising prices, and war on drugs has killed–with such a car dependent society, not driving frequently isn’t an option, which means we need better healthcare and need it now.

https://shorturl.at/8VD8B

edit because i forgot to explain: short link is to an article by the washington post, it should be free to read

[icy-moons]

I’m pretty sure there’s also been a study that unmedicated ADHD increases the risk of developing dementia in old age. I’ll get back to yall when I find the study

[icy-moons]

Found it and here’s a Washington Post article if you don’t want to read a medical journal.

[icarusinfreefall]

@icy-moons thank you for this incredibly important addition!!! People with adhd are almost 3 times as likely to get dementia, and the way to prevent that is stimulant medication–more people need to know this

[azcrowleyfell]

Not to mention being properly treated and medicated for ADHD reduces the likelihood of developing an addiction or substance use disorder.

The articles below are free to access, they cite their sources if you wanna check out the studies themselves.

The Truth About ADHD and Addiction

ADHD medication is not a gateway drug. In fact, teens and adults who seek treatment for their ADHD symptoms are much less likely to abuse dr

Treating a Child with ADHD Medication Diminishes His Future Risk of Substance Abuse

To reduce the risk of substance-use disorders, treatment with stimulant medication should begin prior to 9 years of age, according to resear

[leebrontide]

ADD-certified therapist here. These claims are ALL TRUE. I don’t have the link to hand but properly medicating ADHD also reduces anxiety and depression rates and I’ve seen it improve eating and sleep over the long haul, and improve aggression in young children.

[lifeafterpsychiatry]

"But why do you let your disability stop you?" Because that's.... what disabilities... do. That's... literally the basic definition... of being disabled... A disability impairs your ability to function. That's what the term means. That's the main thing

[calamitydaze]

they should invent a disproportionate emotional response that goes away when you rationally understand the cause

[mentalhealthmemesofficial]

[queselevaaser]

[ID: image of a cat dressed as a wizard holding a tea cup, with a volcano in the background. Text reads "every time i heal i come back weirder" /end ID]