[goodtherapy]

The possibility of having our dreams come true makes life interesting. :)

[goodtherapy]

It's for You, Not Them: Forgive to Help Yourself Heal

Forgiveness doesn't mean forgetting or excusing what happened. When you forgive—others or yourself—you can let go of lingering hurts and allow for healing.

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Increasing Understanding of Multicultural Mental Health Concerns

Therapists aware of the different language people use to describe emotional distress and mental health concerns can help make quality care accessible to all.

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Making the Most of Leisure Time: It's All About Intention

When you think of quality free time, structure and planning may not come to mind. But approaching your leisure time with intention can help you maximize it.

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Through stormy seas, we develop our abilities and strength. :)

[goodtherapy]

Where Does Self-Esteem Come From and How Can I Develop It?

Thanks to abundant research, psychologists know more than ever about the roots of self-esteem. Here are some of the factors contributing to your self-esteem.

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The Path of Least Resistance: Adding More Flow to Your Life

Do you often feel like everything is a struggle, like you're constantly swimming upstream? Consider these suggestions for inviting more flow into your life.

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Your Grass Is Pretty Green, Too: How to Stop Feeling Envy

If you're consumed with how you measure up to others, envy could be keeping you stuck. Here are five keys to experiencing more self-acceptance and contentment.

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Everything we have ever wanted is on the other side of fear. :) You can get to the other side!

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Is It Anxiety or Depression? How to Tell the Difference

People with anxiety or depression may not always be able to tell easily which condition they have. Research may reveal what it means to have symptoms of both.

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Dating Ethically: Addressing Common Frustrations Honestly and Openly

Dating can be difficult and frustrating. Being honest and open about your intentions and using clear communication can help prevent hurt feelings on all sides.

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The greater part of unhappiness may be determined by our disposition. Maintaining cheer in spite of circumstances can help us remain strong! <3

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Challenging Common Eating Disorder Myths and Stereotypes

Myths about eating disorders can make it more difficult for people to seek help or get treatment. Here, we're giving you the facts about some common myths.

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You don’t always need a plan. <3

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How to Tell If a Friend Is Toxic (and What to Do About It)

A good friendship involves give-and-take. Here's how to identify toxic friends, along with some reasons we keep them around and options for dealing with them.

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The Value of Hope—and Hopelessness

Hope—yours and your therapist's—is key to the therapy process. But there are lessons in hopelessness that can also bring about positive change and healing.

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Overcoming the Stigma of Sexual Assault: Know the Facts

Although sexual assault is common, there is a lot of misinformation about the subject. Learning more about these 12 prevalent myths and the facts to counter them can help #stopstigma.