I’m 21 years old, six foot six, and currently about 230 pounds. At my heaviest I think I saw 345 on the scale once, usually was hovering around 330. I decided to lose weight after my senior football season, this helped me because I had learned basics of weigh lifting and exercising. I started off counting calories and going to the gym for a weight training routine and cardio a few times a week. I was super strict with all of this for maybe two months, I tracked every single thing I ate and was in the gym at least 6x per week. In that first two months I had lost maybe 25 pounds but I couldn’t really tell a difference when I looked in the mirror. I was also getting super tired of tracking my calories. I started to get bored of weights and calorie counting so I started to just eat what I had been eating and be mindful of how much I was eating. For exercise I started going to okay pick up basketball. It was when I started to do this that I saw the weight drop quick. In an hour of pick up games I would burn an easy 1000 calories and I noticed that I was not as hungry throughout the day when I was doing a lot of cardio vs when I was weight training. To me going to play pick up b ball is the ultimate weight loss hack for any younger folks who like to play sports
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