Motivate This

Running I Karate I Lifting I TaiChi 33. Australian. This is a side blog! Main blog @opheliaownsyou

[zoesupreme]

we're for real gonna be telling stories about this man for centuries

[zoesupreme]

yall I feel like I'm floating right now

[tiktoks-i-enjoyed]

[hobbies306540111]

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

[endangeredlove]

;___;♡♡♡♡

[mothric]

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

[feenyxblue]

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

[bundibird]

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

[orcposts]

do not go gentle into that good night

[orcposts]

be a bit of a bitch about it

[transbian-uprising]

can't in good conscience leave this out

[wholeheartedsuggestions]

you’ll achieve the most you can if you go at your own pace

[tired-stressed-trying-my-best]

[dollsahoy]

the exercise lady whose videos I follow says things like "Exercise is a celebration of what you can do, not punishment for what you ate" and "Think of some small thing you've wanted to change, and try making that change just for today so you don't stress yourself out over a major change" and "The brain craves blood"

[fluffielox]

i love the excellent things this lady has said

[buried-in-stardust]

Demonstrating the rope dart (繩標; sheng2biao1)

[eng by me]

[dandeborg]

[endreal]

Apparently there was some kind of race scheduled at a local park or something so I've been trying to avoid the main trail but a little while ago when I had to cross near it I overheard the following shouted exchange

Higher feminine voice: woo, look at you go! You're jogging! Keep it up!

Lower masculine voice (panting): you know it! Last place is still a place, baby!

And goddamn if that didn't rewire my brain a little bit.

Last place is still a place, baby.

[ladysisyphus]

I know of a trail racing company that gives the slowest racer who finishes every race a DFL award: Dead Fucking Last. I was a little taken aback by this until I had it explained to me that those last-place finishers are pretty much uniformly people for whom finishing at all was an accomplishment: people undergoing cancer treatments, absolute beginners, runners in their eighties, extremely pregnant people, you get the idea. Moreover, what you see as this person crosses the finish line is all these sporty trail racers, many of whom finished the race literal hours earlier, cheering their hearts out because they respect that, yes, DFL is still a place, baby.

[sifu-kisu]

Mr. Chen Qidian 祁殿臣 (1893 - 1972) playing with the spear. From Hebei, Mr. Chen practiced Shaolin, Xingyi, Bagua, Tai Chi and learned from masters like Sun Lutang and Wudang sword master Li Jinglin.

[cheeso]

theres no difference between exercise and black magic both of them hurt your body at first and drain you of energy but the more you dabble in it the more powerful you become

[urulokid]

this is the most inspiring thing i have ever read

[memeuplift]

[dogposts]

Good boy tries protecting his owner at jujitsu tournament

[thickmusclesworld]

Lee Seung Chul

[scientia-rex]

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[scientia-rex]

lololol "does too"

does it? not for women after childbirth

does it? not if you want to see an effect size of greater than 1 kilo (2.2lbs)

does it? not if you'd like to see a maintained loss greater than 3.3% of your body weight

does it? not for people with type 2 diabetes

does it? not for people exercising for their non-alcoholic fatty liver disease

Interactive computer-based reminders to diet and exercise are useless.

I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords "weight loss" and "exercise," and I'm tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I'm right, and you need to adjust your worldview--ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It's good for your blood vessels, it's good for your strength, it's good for your brain.

But it won't make you thin. Maybe two pounds, maybe five, but that's about it. If you're looking at short-term, like a year, sure, you can lose weight--but the effort will almost always result in your body going "oh shit, we're living in a famine" and you will regain it, and now, with your body at a new set-point, losing it will be harder. Regaining will be easier. Welcome to the life-destroying yo-yo.

[scientia-rex]

#then what the fuck are we supposed to do?

Exercise and eat lots of fruits and vegetables and whole grains because those things will keep you healthier longer, regardless of how much you weigh, and pick up your pick-axe in the ongoing horribly slow and frustrating fight of chipping away at the idea that being fat is a bad thing that means you’re a bad person. I recommend the book Fat Talk for a good place to start.

[sickened-things]

wish it was easier to tell the difference between ‘pain that will get better if you use the body part’ and ‘pain that will get worse if you use the body part’ and ‘pain that is indifferent to you using the body part’ tbqh

[finding-flight]

It’s going to vary a lot from person to person, but as a rule of thumb:

If it feels tight/locked up/achy it needs to move, but be aware that it almost certainly needs to move slowly and gently until the pain begins to ease

If it feels sharp/hot/tender and/or gets worse with pressure/weight, it needs to rest. Massage, heat, or ice may help.

If you move the body part and feel grinding/clicking that’s new or worse than usual it needs to rest or possibly to get a brace on it

Electrical pain or pain that comes with numbness and tingling is probably nerve pain, and nerve pain cares not what you do with your body but it might care what position it’s in, so it’s less about using the body part and more about how you’re using the body part.

You can have multiple things going on which get worse or better with different things, and the best thing to do here is vary what you’re doing. Lying in bed like a slug is what you’re going to want to do. But you’ll feel better if you get up and move around for just a few minutes before going back to resting.

[menoftiktok]

[kitten-kin]

LMAO the last one! The strongman’s immediately like “No. No, absolutely not. Nope.” and the bodybuilder looks around like “Are you kidding me? I’ll die. You know that, right? I’ll die?”

[ahhvernin]

The Rogue, the Paladin, the Barbarian have a day to themselves and enjoy some friendly competition.

This is such a fun video to watch. Not only do you see 3 versions of masculine fitness and strength but with each movement you can almost see where their weight is distributed and where they place their control. Which makes it fun to think about body builds and fantasy characters.

[fulminata2]

When you pick up a sword for the first time you will be slow and awkward. This is frustrating, but refuse the temptation to try and become a “faster” fencer. Chasing after speed is like trying to catch smoke. If you try and pursue speed, all you will accomplish is haste. Haste is the enemy of 1st class fencing.

Speed is a lie the untrained mind tells itself when it sees an action it cannot follow. The truth is a combination of timing, control, and fluidity. Fluid motion, even done slowly, will always arrive before a hasty strike. Control will allow you to move without wasteful motion that will slow you down. Timing will eliminate the need to move fast almost entirely. There is no need to get somewhere fast so long as you get there at the right time.  

[auckie]

Tip for mymutuals who engage in bladed armed combat

[plasmalogical]

signal boost