🌹 Please think 🌹
Slow weight loss is a lot better for your body than rapid weight loss, please take it slow
If you want to lose weight, please find out what your lowest healthy weight range is according to your height and age
Please remember that it takes 3000 calories over your Resting Metabolic Rate to gain any actual weight
Please don’t fast for longer than a few hours, it messes up your metabolism
1200 calories is low and will help you lose weight at a healthier rate than anything under 1000, please just eat a balanced diet of carbs protein and unsaturated fats
Please don’t over exercise, your heart is also a muscle and when it’s overworked it can lead to a lot of issues and hospitalisation
Not everyone starts out with an eating disorder, they can develop through the process and you don’t even see it. Please be careful and stay safe, eating disorders are painful and constant
Everyone’s body structure and distribution is different, please do not aim for someone else’s weight and expect to look like them
Please keep your intake consistent throughout the day, this may help some people’s metabolism but I can’t speak for everyone
Please remember that if you’re not eating a lot, you won’t have anything to digest
Please remember that muscle weighs more than fat, once you start toning or building muscle you will gain muscle weight which is healthy
Please start eating more if you start building muscle, if you don’t you can really mess up your body
Please take a day off every once in a while, treat yourself and relax. It doesn’t have to be with food or sweets, it can be with clothes or a movie night, whatever you want
Please drink enough water, not to make you full, just to hydrate your body. Too much water can lower sodium levels.
Hospital is not fun, they watch you 24/7 and if you refuse to eat the (approx.)6 meals a day then they will not hesitate to put a tube down your nose into your stomach so please
Please
🌹 Please be safe and message me if you need advice or someone to talk to, I’ll be here for anything at all 🌹
