Latonyabailey.com @shyfitness25 - Tumblr Blog

Had to make the receipt darker because I struggle with keeping my purse neat lol ..I just throw everything In smh . Stopped at a few of my favorite spots just to pick re up few things .. I purchased 35 healthy /organic items which totaled $46.65 without purchasing bags... U can't beat that especially compared to shopping at other markets !! I love saving money ! #shopping #shecooks #shelifts #shegrinds #shesquats #nodiet #noscale #nodaysoff #workout #weightloss #weightlossjourney #weighlosstransformation #ilovecarbs #90lbsdownnaturally #naturalweightloss #grateful #goaldigger #goals #organic #cleaneating #fitmom #fitness #fitnessmotivation #savings #noexcuses #teamnoexcuses #teamsagittarius #proudmom #priorities #fitnessismypassion

Exhausted after a long day& a wonderful intense workout... 5 bottles of water during training & I trained full body today with 85% heavy weight ... I'm gaining my strength back everyday & I'm very thankful& blessed 💪🙌👍..post workout meal & workflow #priorities #weightloss #weightlossjourney #personaltrainer #permanentweightloss #naturalweightloss #idontcountcalories #nodiet #noscale #strongnotskinny #mevsme #youvsyou #myonlycompetition #strongmom #strongwoman #sagittariuswoman #beautybutabeast #90lbsdownnaturally #iloveher #fullbodyworkout #goaldigger #shecooks #shelifts #shesquats #proudmom #noexcuses #teamsagittarius #teamnoexcuses #unbreakable #unstoppable

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Exhausted after a long day& a wonderful intense workout... 5 bottles of water during training & I trained full body today with 85% heavy weight ... I'm gaining my strength back everyday & I'm very thankful& blessed 💪🙌👍..post workout meal & workflow #priorities #weightloss #weightlossjourney #personaltrainer #permanentweightloss #naturalweightloss #idontcountcalories #nodiet #noscale #strongnotskinny #mevsme #youvsyou #myonlycompetition #strongmom #strongwoman #sagittariuswoman #beautybutabeast #90lbsdownnaturally #iloveher #fullbodyworkout #goaldigger #shecooks #shelifts #shesquats #proudmom #noexcuses #teamsagittarius #teamnoexcuses #unbreakable #unstoppable

I LOVE THE GYM /FIT LIFE! ON A MISSION & SO MUCH TO COME..WRITING MY OWN BOOK..BUILDING MY FITNESS/CLOTHING BUSINESS..GETTING MY EDUCATION & BECOMING A SUCCESSFUL BUSINESS WOMAN /WORKING HARD & MAKING SURE MY DAUGHTER IS SET IN THE FUTURE..WHATS ARE YOUR GOALS??IF YOU DONT HAVE ANY ITS TIME FOR A CHANGE! NOT TOMORROW NOT NEXT WEEK..START TODAY! #goaldigger #personaltrainer #latonyabailey #beyonce #loseweight #workout #weighloss #workoutathome #weighlossjourney #teamnoexcuses #fitlife #iheartgym #icanandiwill #youvsyou #youarestrongerthanyouthink #shelifts #shesquats #fitmom #fitness #fitnessaddict #fitnessmotivation #momsthatlift #makechanges #dontquit #starttoday #stopobeisity #strongwomen #stopmakingexcuses #dedication with @nickiminaj @meekie69 #flipagram made with @flipagram (at latonyabailey.com)

HAPPY WEDNESDAY! THESE GRAPES TASTE SO GOOD!! GETTING MY FIRST BOTTLE OF WATER IN TODAY...I HOPE EVERYONE HAS A BLESSED DAY! #noexcuses #goodmorning #workout #weighloss #workoutathome #weighlossjourney #naturalweighloss #fitmom #fitness #fitsporation #fitnessaddict #fitnessmotivation #loseweight #loveyourself #latonyabailey #happywedesday #blessed #godisgood #goaldigger #shelifts #shesquats #strongwomen #stopobeisity #stopmakingexcuses #cardio #cleaneating #challengeyourself #eatclean #longnails (at latonyabailey.com)

Late night workout ... Didn't go to the gym today ..but I will be there tommorow ..it's amazing what a 15 full body workout with no equipment can do .. Challenged myself tonight & did a few exercises I'm not comfortable doing .. Planking & burpees... I'm gonna do a few every other day until I get stronger & I will be posting videos soon ...workflow until I fall asleep #goodnight #latenightworkout #latonyabailey #loveyourself #loseweight #workout #weighloss #workoutathome #weighlossjourney #teamnoexcuses #transformationtuesday #iheartgym #icanandiwill #youvsyou #youarestrongerthanyouthink #shelifts #shesquats #fitmom #fitness #fitsporation #fitnessaddict #fitnessmotivation #momsthatlift #makechanges #dontquit #starttoday #stopobeisity #strongwomen #stopmakingexcuses #dedication (at latonyabailey.com)

Putting all that unhealthy food into my body ..drinking so much soda /juice filled with sugar I gained all that weight & I looked like a complete different person..my mom stayed on me..letting me know I needed to change at the time I was upset but I'm happy she did ..#toughtlove #neveragain #ilovemymom You vs You ... Want a small waist ,flat tummy ,to feel confident& look good in & out of clothes...check my website out Latonyabailey.com my programs are designed to butn fat from short workouts .. Change your metabolism & get fast results at home with little to no equipment ..I also make programs for the gym !! if you workout because u enjoy it thats great..but after working out for months& months & you dont see any results u need change /guidance my programs are affordable & my clients get a grocery list,(vegan also)delish healthy recipes,unlimited fitness email &tech support /weekly effective workouts & check in's #loseweight #weighlossjourney #fitmom #personaltrainer #weighlossjourney #Selflove #shelifts #shesquats #workout #onlinetraining #stopmakingexcuses #fitnessmotivation #loveyourself #transformationtuesday #eatclean #cleaneating #latonyabailey #fitsporation #naturalweighloss #iloveme #iheartgym #gymaddict #fitnessaddict #gymrat #overweight #weighloss #stopobeisity #flipagram made with @flipagram (at latonyabailey.com)

You vs You ... Want a small waist ,flat tummy ,to feel confident& look good in & out of clothes...check my website out Latonyabailey.com my programs are designed to butn fat from short workouts .. Change your metabolism & get fast results at home with little to no equipment ..I also make programs for the gym !! if you workout because u enjoy it thats great..but after working out for months& months & you dont see any results u need change /guidance my programs are affordable & my clients get a grocery list,(vegan also)delish healthy recipes,unlimited fitness email &tech support /weekly effective workouts & check in's #loseweight #weighlossjourney #fitmom #personaltrainer #weighlossjourney #Selflove #shelifts #shesquats #workout #onlinetraining #stopmakingexcuses #fitnessmotivation #loveyourself #transformationtuesday #eatclean #cleaneating #latonyabailey #fitsporation #naturalweighloss #iloveme #iheartgym #gymaddict #fitnessaddict #gymrat #overweight #weighloss #stopobeisity #workoutathome (at latonyabailey.com)

HAPPY TUESDAY!!! LADIES THAT SIGNED UP FOR 4 THE WEEK MINI COURSE CHECK YOUR EMAIL I SENT A VIDEO WITH ME DOING A 15 MIN INTERVAL TRAINING VIDEO THAT YOU CAN DO RUNNING & WALKING IN PLACE IF YOU DONT HAVE A TREADMILL/BIKE& YOU CAN STILL BURN SO MANY CALORIES & FAT...NUTRITION INFO ABOUT SUGAR & 11 TIPS ON HOW TO HOW TO BEAT THE SUGAR CRAVINGS...& A RECIPE TO MAKE DELICIOUS/QUICK CHICKEN & BROCCOLI WITH BROWN RICE & A LINK TO A EBOOK I MADE FILLED WITH QUICK & DELICIOUS GUILT FREE DESSERTS...WHO SAID U CANT EAT DELISH FOOD /HEALTHY AT THE SAME TIME.. IF YOU HAVENT SUBSCRIBED DO SO NOW FOR FREE DELICIOUS RECIPES ,WEEKLY FAT BURNING FITNESS TIPS, DISCOUNTS AND TO JOIN MY 4WEEK MINI FITNESS COURSE/GIFT GIVEAWAYS LINK IN THE BIO #latonyabailey #eatclean #cleaneating #noexcuses #fitmom #personaltrainer #workout #weighloss #loseweight #cardio #shelifts #shesquats #teamnoexcuses #getfitmom #starttoday #stopmakingexcuses #selflove #happytuesday #sugarisadrug #makechanges #strongwomen #youvsyou #icanandiwill #fitnessmotivation #iheartgym #fitsporation #fitness (at latonyabailey.com)

Ladies that signed up for my email list if u didn't get a response I apologize my partner just advised me that some ppl signed up on the wrong list ... I will be adding you on the correct list shortly & sending u tips & fitness information or u can just click the link in my bio here on Instagram for the correct mailing list and add yourself .. I have to delete the sign up list on my website ... If u haven't signed up for FREE 4week mini course ,nutrition tips ,healthy yummy recipes /discounts on my programs & for a chance to win gifts like George Forman grill ,dumbells ,kettle bell ,she squats fitness Tshirt & fitness journals do so now right here on Instagram.. .. For the ladies that signed up for my 4 week FREE mini fitness course I'll be sending the info out later today .. This course has 4 small workout videos ,nutrition info ,recipes & you can get an idea of what my program is about ..thanks #neversettle #motivated #noexcuses #fitmom #personaltrainer #womenthatlift #latonyabailey #womenthatlift #workhardplayharder #workout #mypassion #fitnessmotivation #fitnessaddict #shecooks #shelifts #shesquats #stayactive #selflove #cleaneating #changeisgood #eatclean #youvsyou #youcandoit #youarestrongerthanyouthink #pushyourself #priorities #fitmomsrock (at latonyabailey.com)

When your doing the same routine, your muscles get used to it and its not challenging anymore. You need to incorperate different excersises every so often. Play a sport .. Challenge yourself & change your routines ! #changeisgood #noexcuses #workout #weighloss #facts #fitspo #fitmom #priorities #personaltrainer #pushyourself #motivated #makechanges #startnow #dedication #shecooks #shelifts #shesquats #shysfitnesstips #gymrat #fitnessmotivation #fitnessaddict #strongwoman #stopmakingexcuses #stopobeisity #stayactive #latonyabailey #ladieswholift (at latonyabailey.com)

A lot of ppl say my story is very encouraging but when I say at I go to therapy ..some ppl say that's for crazy ppl blah blah ...at one point of my life I suffered from depression some ppl seem surprised when I say that ...alot of ppl suffer from depression they are in denial ,embarrassed ,or they end up in worst situations from not getting Help ..I can tell my story proudly because without my struggles I wouldn't be the strong person I am today ! I've advised others to try going to therapy .. I started going to therapy a little before my weighloss journey it has helped me so much I can't even explain I've learned to love myself unconditionally & put me first !!!! ive always been a good person but I'm a stronger /wiser /grown woman now & I will never settle for less aslong as I'm breathing .. this is what I'm teaching my daughter to be independent/strong & never settle for anyone /bad situation !!! ..If u aren't happy /confident/ or you use food to make you feel better when you're down /sad.. today is the day to make a change...take control of your life !!!' I did it & u can also!!! !! SELF LOVE IS THE BEST LOVE !! #makechanges #staystrong #youarestrongerthanyouthink #youcandoit #youvsyou #selfloveisthebestlove #knowyourworth #strongwoman #staystrong #stayfocused #shelifts #shesquats #shysfitnesstips #noexcuses #neversettle #naturalweighloss #teamnoexcuses #trustgod #workout #weighloss #womenthatlift #workhardplayharder #fitmom #fitnessmotivation #fitspo #yournotalone #personaltrainer #pushyourself #priorities #kidscomefirst (at latonyabailey.com)

Trained 2 clients this am then killed my 30 min workout .. Feeling good now i can proceed with my day ! PS: ladies don't let people or obstacles discourage you .. When I was losing weight at home I put on my sports bras & yoga pants& that motivated me..a ex of mine popped up to my house during the middle of my weightloss journey I answered the door covered in sweat ..asking him what the hell he wanted & why he was here !!! #nevergoingbackwards Lol the first thing he said was why do u have to dress like that to workout .. Before I closed my door I replied because I want to that's why!!..I've had someone tell me to go get some real food & pick up a cupcake instead of a dumbell .. Someone call after seeing my pics online & ask am I sick (hiv) smh!!! I've had so many ppl contact me & say I need to stop working out so much ..telling me I don't need to lose anymore weight ...trying to discourage me about my business telling me not to get my hopes up high .. Some ppl will try to stop u from reaching your goals (don't let them have that much control over you !!!) ..do what makes u feel good ..if putting on lipstick while working out motivates u do it!!!! The devil works through ppl at times and when on ur on a mission you don't need those type of ppl around ... You must stay strong & accomplish your goals no matter what !!! WHAT DOESNT KILL U MAKES U STRONGER!!!!!! And remember excuses sound good to the person making them up !! #workout #shelifts #lightarmday #gymrat #personaltrainer #fitmom #fitmomsrock #noexcuses #neversettle #nopainnogain #naturalweighloss #selfloveisthebestlove #loveyourself #loseweight #facts #trustgod #teamnoexcuses #kanye #strongwoman #youarestrongerthanyouthink #youcandoit #youvsyou #shesquats #happymonday #backday #latonyabailey #ladieswholift (at latonyabailey.com)

You can still eat great tasting food while eating healthy ... If u work with me & follow the program & push yourself to make changes ..Not only will u get fast results ..a grocery list which saves them a lot of money , I give my clients random recipe & dessert ebooks that I put put together ..to do list .. Waist trimmer report telling u how to save money & use the waist trimmer properly to get a small waist /flat stomach in 12 weeks & weekly online videos & tons of nutrition info .. Unlimited email & text support & I'm starting one one Skype videos soon & tons of motivation .. Visit my site latonyabailey.com& remember excuses sound good to the person making them up ! #startnow #shecooks #selflove #shelifts #shesquats #noexcuses #neversettle #nopainnogain #naturalweighloss #loseweighathome #priorities #personaltrainer #fitmom #fitmomsrock #fitnessmotivation #gymrat #getfitmoms #changeisgood #cleaneating #eatclean #latonyabailey #ladieswholift #loseweight #lifting #workout #weighloss #workoutnownottommorow #workhardplayharder (at latonyabailey.com)

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