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Butternut Squash Hummus
There is always a bowl of squash on the Thanksgiving buffet. Typically it’s acorn or butternut, nondescript – roasted, steamed, microwaved – orange and soft with a pat of butter on top and water pooled around the edge of the dish. This recipe for Butternut Squash Hummus is a great way to serve the obligatory Thanksgiving squash.
One reason – it’s delicious. Everyone will be digging crackers,…
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Garlicky Greens & Beans - Hearty Vegan Soup
Garlicky Greens & Beans – Hearty Vegan Soup
The ground outside is frozen. The fire inside is crackling. Two sure-fired signs that soup season has arrived.
This soup season is especially exciting. It’s the first in our house. After 7 years together, it’s nice to still experience “firsts”, even if it’s something familiar in a new setting.
We moved into our house at the end of April and have spent most of the time since working outside. We…
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Lemon Shortbread Cookies
Shortbread cookies are more than just the cookie most commonly nibbled with a cup of afternoon tea. Shortbread cookies get their name from the lack of any leveling agent, like baking soda, baking powder, or eggs. Instead of a chewy, gooey texture like a peanut butter or chocolate chip cookie, these Lemon Shortbread Cookies have more of a melt-in-your-mouth, flaky, buttery pie crust thing going…
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White Chili
If you live in any of the Northern United States (or anywhere on the East coast this winter) you are most likely chili-ed out. There is nothing more satisfying than a steaming hot bowl of chili when the weather starts to get that cold bite to it. And then February hits. What was once so satisfying becomes just another bowl of chili. This recipe for White Chili gives you that same…
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Roasted Veg & Arugula Salad with Lemon Tahini Dressing
I know you’re with me when I say that there a lot of are bad salads out there. I can’t count how many times a salad has been my only option for a meal, and it consisted of iceberg lettuce, shredded carrots (the kind that come in a bag, pre-shredded), and maybe, if I’m lucky, a little radicchio. Don’t get me started on the dressing. Lately I’ve noticed a change – great salad options in grocery…
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Slow Cooker Rice
Slow cooker rice? I was skeptical too. There are a few tricks: you need to use whole grain, brown rice – you know the kind that says it only takes 30 minutes on the bag, but in reality it takes an hour this isn’t a set it and forget it for 8 hours type of slow cooker recipe, but a set it and forget it for 3 hours recipe I know I will get some criticism for this, especially from those closet to…
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BABY FOOD SMOOTHIE | PURE SPOON
Hang in there. It’s really not as crazy as it sounds. I was sent a few samples of Pure Spoon baby food, a cold-pressed baby food company that is really transparent about the ingredients it uses and values maximum nutrition for growing little bellies. This was a tough one for me, because although I stand behind the values of the company, I didn’t have a clue what I would do with baby food. The…
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Apple Cupcakes with Maple Almond Frosting
Apple Cupcakes with Maple Almond Frosting
You know how you fall in love with a certain kind of food and gorge on it. Like, it’s all you can think about for days and days and days, and basically, it’s all you eat for days and days and days. Then, all of a sudden, you want nothing to do with it? Well, that’s sort of what happened to me and baking. When I started recording my recipes digitally 6 years ago (!) a majority of them were baked…
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Recap! Healthy Breakfasts Cooking Class & Printable Recipe Card
Recap! Healthy Breakfasts Cooking Class & Printable Recipe Card
Are you feeling the rush of fall yet? You know I’ve been feeling it since the beginning of August, but I am catching vibes from pretty much everyone that fall is here this past week. I’m not even in school this year (I’m still a little sad about that) and I am feeling the time crunch and hustle bustle. I’m not exaggerating when I say I drank a half gallon of coffee every day this week. I taught a…
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Cookbook Review: Frugal Vegan
Cookbook Review: Frugal Vegan
What better time to cook through and review the Frugal Vegan cookbook than a little over a month before our wedding? At first glance you might feel like something is missing. Frugal. How can you eat well on a budget? The authors, Katie and Kate of Well Vegan, did a great job of creating balanced recipes that check all of the right boxes. Affordable. Quick. Healthy. Filling. Oh, and delicious. I…
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Fall Lentil Salad with Apples & Beets
Fall Lentil Salad with Apples & Beets
It’s too early. I know. But. I am so excited about fall. I always love fall, but this year it’s a bigger deal. I am more aware of the changing season because this year, fall means it’s time for our WEDDING. Maybe my subconscious is playing tricks on me, but the days are starting and ending with a brisk coolness to them. We had soup for dinner the other night, made in the crockpot! Maybe I am…
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Cold Soba Noodle Salad with Miso Glazed Tofu
Cold Soba Noodle Salad with Miso Glazed Tofu
I have been OBSESSED with anything sesame-soy-miso-ginger this summer. They all come together in this Cold Soba Noodle Salad. The nutritionist in me thinks it’s because these flavors are satiating. Even though they are most often served cold, they tend to satisfy your appetite, due to the high salt content. And it has been HOT in Columbus – salad suppers are a must. This whole obsession started…
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Breakfast Burritos with BFree Gluten Free Wraps
Breakfast Burritos with BFree Gluten Free Wraps
I was first introduced to gluten free bread products when I worked at an organic cafe in North Carolina. I dreaded when tickets would come into the kitchen with gluten free in that red type that signifies a modification to a menu item. If you work in a kitchen, you know exactly what that means – the more red, the more dread. The gluten free wraps we used back then would just crumble. If you…
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Banana Bread French Toast with Cashew Cream
Banana Bread French Toast with Cashew Cream
Summer is supposed to be about salads, forgetting about the oven for a while, and lots of ice cream. I get that. I’m eating a salad right now actually. An Asian Cabbage Salad with Miso Dressing, which I am currently addicted to. But that’s for another day. Today we celebrate the wonder that is Banana Bread. As far as comfort food goes, banana bread is the most underrated of them all. Today I’m…
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Twice Baked Sweet Potato with White Bean Gravy
Twice Baked Sweet Potato with White Bean Gravy
When was the last time your dinner surprised you? This recipe for a Twice Baked Sweet Potato with White Bean Gravy will do just that. It looks and tastes like an indulgent, forget-about-your-workout type of dinner. But it’s packed with nutrition – protein, vitamin A, iron and fiber – to name a few, and it’s a fat free recipe. I initially came up with this recipe for a meal plan, a customized…
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Cookbook Review: The China Study Family Cookbook
Cookbook Review: The China Study Family Cookbook
*Head over to Instagram for some more pictures of recipes I tried from The China Study Family Cookbook & enter to win a copy of the book. Winner will be picked randomly on Saturday, June 10th at 9 am EST.* The China Study Family Cookbook is the latest book under the China Study umbrella that aims to bring healthy recipes and tips that the whole family will enjoy at a plant-based dinner table. The…
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Food & Environment
It’s no secret that our lifestyle choices impact our environment. From the cars we drive, the energy we use and the farmers we support, our daily actions affect our footprint. ‘Environment’ is a broad term, used to describe surroundings on micro and macro levels, so just for clarification, we are talking mega-macro – our planet. I’m sure you’ve heard that eating less meat and dairy can reduce…
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