Smoothies, both for reference and to share!
Most use frozen fruit; if you’re not using at least one frozen fruit (bananas are the best because they get really creamy), you can add a handful of ice to chill it. Also, I’ve written ‘soy milk’ because that’s what I use, but you can use any you want, except for two where I specifically base them around a type of milk.
My Favourite: Frozen bananas, medjool dates, peanut butter, tahini, soy milk (or milk of your choice), vanilla extract
The One I Have Most Often: Bananas, frozen raspberries or strawberries, soy milk, scoop of vanilla ice cream
The Purple One: Frozen bananas, frozen blueberries, a bit of beetroot (seriously!), soy milk
The Cozy: Frozen bananas, soy milk, cinnamon, vanilla extract
The Cherry Ripe: Frozen bananas (mostly for thickness), frozen cherries, cocoa powder or shaved dark chocolate, flaked coconut, coconut milk (if you use the kind you get tinned that’s mostly used in cooking, thin it out a bit with another milk and a bit of sweetener; if it’s the type designed for drinking straight, use as-is. This is one of the two where the milk type is essential)
The Tropicale: Macadamia milk (hard to find but amazing, this is another where the milk type is necessary but could also work with coconut), frozen banana, pineapple chunks, mango sorbet, lychees (tinned is okay since peeling and pitting are a pain!), flaked coconut
The Quenchiest: Frozen watermelon (which is amazing by the way), frozen pineapple, vanilla ice cream, a bit of soy milk (don’t add too much liquid to this one, there is a lot of water in, uh, watermelon, and adding too much liquid thins it out way too much)
Cool As A Cucumber: Frozen cucumber chunks, green apple, spinach, bit of mint, soy milk
Breakfast In A Glass: Frozen banana, soy milk, maple syrup, soy yogurt, cinnamon, rolled oats, add protein powder to make this a complete meal!
