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@crossfitbullpen
We love our new #2pood @getrxd #kettlebells. Working some #kb #snatch this morning. @ngthorpe #chalkup #raleighnc #27607 #919 #crossfitbullpen #crossfit #rossfit #fitfam #fitlife #raleigh #6amclass #wod #metcon #blackboard #chalkboard #oldschoolbox #garagegym #hashtagaddict (at CrossFit Bullpen)
Doing work on the rings In the new @reebok #nano4 #wod #muscleup #metcon #burpees #crossfit #crossfitbullpen #raleighnc #raleigh #nc #27607 #919 #chalkup #kip #gymnastics #rigzilla #buckfurpees #reebok #livewithfire (at CrossFit Bullpen)
5 rounds for time of 5 #toes2bar 10 #burpees 15 #kb #swing. Last class of the day is always here to #kickass #crossfitbullpen #crossfit #chalk #chalkup #fitness #raleigh #raleighnc #nc #ncsu #ncstate #fitfam #paleo #organic #sugarfree #glutenfree #919 #hardwork #metcon #mobility #commitment #community (at www.crossfitbullpen.com)
5 rounds for time of 5 hang cleans and 10 front rack lunges @trkeiser10 @j_loken #didwork at the #bullpen #crossfitbullpen #raleigh #nc #27607 #919 #clean #frontrack #lunge #goodmorning #wod #oly #olylifting #olylifts #hangclean #metcon #organic #paleo #sugarfree #glutenfree #wakeyourassup (at CrossFit Bullpen)
Kettlebell and gymnastics couplets today! Check www.crossfitbullpen.com daily for wods. #crossfitbullpen #crossfit #gymnasics #kettlebell #couplet #wod #tattoo #kb #commitment #rossfit #fitfam #fitness #blackboard #chalk #color #snatch #focus #hardwork #dowork #didwork #raleigh #nc #27607 #919 #ncsu #ncstate #wpn (at CrossFit Bullpen)
#barbra today for the wod. It's was an #oldschoolbeatdown #crossfitbullpen #oldschool #oldschoolcrossfitbox #crossfit #calisthenics #athletics #fitness #fitfam #raleigh #nc #27607 #919 #organic #paleo #sugarfree #glutenfree #nutrition #dowork (at CrossFit Bullpen)
On that bulletproof coffee #everyday #2cups #onetogo #dirtycounter #coconutoil #organic #sugarfree #goodness #energy #before5am #bulletproofcoffee #coach #crossfitbullpen @crossfitbullpen #fitfam #powerup (at CrossFit Bullpen)
Who likes burpees? We do! #mondaywod #burpees #pushpress #barbell #fitness #crossfit #crossfitbullpen #raleigh #nc #27607 #919 #rossfit #fitfam #buckfurpees #paleo #organic #sugarfree #glutenfree #beastmode #dowork #livewithfire #bettereveryday (at CrossFit Bullpen)
@beezy_gotti Getting These 53lb kb squat snatches #mainsitewod @crossfit #crossfitbullpen #raleighnc #27607 #919 #squat #snatch #kb #kettlebell #squatsnatch #dropitlikeitshot #amrap #rossfit #fitfam #fitness #raleigh #chalkup #speedunder #smoothsnatch (at www.crossfitbullpen.com)
one of our newest athletes Cathy hit a deadlift PR! First time in her life she has lifted over 100lbs! Congrats on the #PR #crossfitbullpen #raleighnc #27607 #crossfit #919 #deadlift #wod #innov8 #paleo #organic #sugarfree #glutenfree #fitfam #bettereveryday #rossfit #ncsu #ncstate #wolfpack #smileforprs #congrats #athlete #fitness #strength #power #nofilter (at CrossFit Bullpen)
Ninja challenge issued by @healthyhoffy complete. #notasprettybutigotit #kipup #ninjaskills #crossfit #crossfitbullpen #calisthenics #gymnastics #afterthewod #raleighnc #27607 #919 #ncstate #ncsu #wolfpack #fitfam #fitness #ncstateathletics #rossfit #organic #paleo #glutenfree #sugarfree #kipping #hardwork #hashtagsthatneverend @zenmasterez (at www.crossfitbullpen.com)
The start and finish of the snatch. Wod: 400m run, 20 snatch 95/65, 20 burpees. #buckfurpees #sprintwod #crossfit #dedication #conditioning #crossfitbullpen #raleighnc #27607 #919 #fitfam #ncsu #wpn #raleigh #rossfit #paleo #snatch #olylifting #oly #metcon #organic #sugarfree #glutenfree #bullpen #nofilter (at CrossFit Bullpen)
6am and putting in work! #6amwod #crossfit #befirst #crossfitbullpen #fitfam #sdhp #doubleunders @kgidrey45 @ngthorpe #raleighnc #27607 #919 #ncsu #wolfpack #barbells #highpulls #metcon #monday #rigzilla (at CrossFit Bullpen)
Kb swings to start the day! #saturdaywod #kbswings #metcon #crossfit #rossfit #crossfitbullpen #raleighnc #27607 #919 #wolfpack #wpn #wolfpacknation #paleo #organic #sugarfree #glutenfree #fitfam #doingwork #ncstate #raleigh (at CrossFit Bullpen)
@kgidrey45 doing work on the #140702 @crossfit.com #mainsite #wod #gymnastics #kipping #pullup #crossfitbullpen #crossfit #raleighnc #27607 #919 #ncsu #wolfpack #wpn #wolfpacknation #organic #paleo #sugarfree #glutenfree #gaincity #fitfam #rossfit #bullpen #rigzilla. #getrxd #pullup #calisthenics #happyfourth #merica
Box jumps at 6am @ngthorpe puts in work before the sun comes out. #dedication #hardwork #gaincity #crossfitbullpen #raleighnc #27607 #919 #ncsu #ncstate #wolfpack #wpn #crossfit #rossfit #organic #paleo #glutenfree #sugarfree #fitfam #boxjump #wod #conditioning #getrxd @heatherthorpe13 (at www.crossfitbullpen.com)
Elbows up!! #clean #frontrack #frontsquat #olylifting #ncsu #raleighnc #27607 #crossfit #paleo #organic #fitfam #opendoorpolicy #crossfitbox #garage #wod #trees #sweatlife #workforfood #gaincity #rossfit #bossfit #crossfitbullpen #wolfpack #ncstate #friends #community (at www.crossfitbullpen.com)