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@endorushexerciseapp-blog
Physiotherapists can help people of all ages with several medical conditions, illness, injuries that limit their regular ability to move and function. Here are top 10 conditions where Physiotherapists can bring a huge difference. #physicaltherapy #physiotherapie #physicaltherapist #health #endorushapp #endorush #top10 https://www.instagram.com/p/BqMjvCulB1p/?utm_source=ig_tumblr_share&igshid=kreg604cj0so
Today, on World Physiotherapy Day let's get together & take a pledge to stay active and help our society live pain-free by raising awareness on Physical Activity. Why? Because Movement is for Health and exercise matters. . . #wcpt #worldphysiotherapyday #physicaltherapy #day #movement #exercise #is #medicine #physiotherapy #exerciseprescription #app #endorushapp #endorush #painfree #society #movementismedicine #instaknowledge #instatoday https://www.instagram.com/p/Bnc9ibDHZX4/?utm_source=ig_tumblr_share&igshid=1t6kapnkjbq21
MRI and X-ray are medical machines that make false alarms in Back Pain. 1. X-rays and MRIs generally reinforce the fact that something is degenerated (a natural process), or broken or crooked - which is a common and extremely misguided idea about back pain. 2. X-rays and MRIs often do not give the exact cause of pain and do not guide in clarifying the situation. There are exceptions in some cases of severe and persistent low back pain. So, it's recommended to obtain and rely on a thorough subjective and objective examination primarily and not on medical imaging machines for back pain. #backpain #mri #xray #useless #scientific #evidence #physiotherapy #physiotherapist #subjective #objective #assessment #important #treat #patient #not #pictures #endorush #endorushapp #instaknowledge #instatoday #instadesign
Exercise is the new medicine. Prescribe exercises digitally to your patients / clients using EndoRush app to engage them with their exercises and to improve patient therapist relationship. Download EndoRush app for free. Email us at [email protected] for free trial. #exercise #is #medicine #digital #exerciseprescription #movement #health #physiotherapy #fisio #physiotherapist #patient #therapist #relationship #download #endorushapp #freeapp #instatoday
Papworth and Buteyko methods of breathing exercises are highly recommended to improve asthma symptoms, quality of life and reduce bronchodilator requirement in adults with asthma. Reference: British guideline on management of asthma. #physiotherapy #physicaltherapist #physicaltherapy #fisioterapia #fisio #papworth #buteyko #breathing #exercise #highly #recommended #asthma #improvement #british #guidelines #instaknowledge #today #endorushapp #endorush #breathingexercises #physiotherapist
A systematic review conducted by Henderson et al;2018 concluded that there is high evidence to suggest that the early mobilization of the patient within the first 24 hours of surgery is the most beneficial; there is limited evidence to direct physiotherapists as to which exercises are most beneficial; land-based exercises combined with Hydrotherapy are more effective than land-based exercises alone (hydrotherapy is safe and can be started as early as 4th day after the surgery). #endorushapp #osteoarthritis #knee #totalkneereplacement #physiotherapy #fisioterapia #physicaltherapy #early #mobility #beneficial #exercise #landbased #hydrotherapy #safe #instaknowledge #today #evidence #research
TRX - suspension trainer can be a great tool for any physiotherapy set up as it is small in size (requires 9ft height and 6 - 7 ft width), simple to set up (requires an overhand clamp) and easy to use ( 100+ exercises can be performed by using body weight and gravity). TRX suspension trainer can be used in any injury rehab/prehab to increase muscle strength/tone/endurance/flexibility/ neuromuscular activity, improve athletic performance and cardiovascular training. Download endorush app @ http://onelink.to/kpkh8m or visit endorush.com/blog. #physio #physicaltherapy #setup #trx #suspensiontraining #musthave #training #workout #bodyweighttraining #today #instaknowledge #endorushapp #fisio #fisioterapia #exerciseismedicine
The major culprit for the pain in the butt - Piriformis muscle. Differential diagnosis includes Sacroiliac lipoma, herniated disc, facet syndrome, spinal stenosis and sacroiliitis. #physiotherapy #physicaltherapy #fisio #butt #pain #dpt #physiotherapist #backpain #diagnose #differentialdiagnosis #piriformis #muscle #helpthepatients #today #endorush #endorushapp #instaknowledge
Yes, there is nothing wrong with sitting. It is not sitting that is bad for you, it is not moving that is bad for you. Your body is a master compensator and will adapt to the stress applied to make you efficient at what you do all day. Unfortunately, when all you do is sit all day, and you never reverse this posture or exercise, your body adapts to this stress and make you most efficient sitter. It is OK to sit all day as long as you 1) Move often, 2) Reverse the Posture and 3) Exercise. Visit a physiotherapist if you have pain. #wednesdaywisdom #sitting #whole #day #move #often #correct #posture #exercise #physiotherapy #physicaltherapy #endorushapp
Dr needling (DN) has emerged as a popular intervention to address muscular pain and dysfunction. While multiple theories exist regarding the physiological effects elicited by Dry needling, the functional effects are still a question. Additional research is needed to more clearly define the effects of dry needling on tissue flexibility for different body regions. #physicaltherapy #physiotherapy #dpt #dryneedling #fisio #research #physiotherapist #physicaltherapist #endorushapp #today #free #app
An EMG study demonstrated hyperactivity in Middle (MT) and Lower (LT) trapezius muscles while performing shoulder elevation in individual with chronic slouched posture. The chronic hyperactivity of MT and LT; resulting in muscle fatigue inducing repetitive injury in shoulder joint causing shoulder pain syndrome. Lee ST,et al. Ann.Rehabil Med.2016 . . #physicaltherapy #fisioterapia #physiotherapy #fisio #physiotherapist #physicaltherapist #physicaltherapystudent #fisioterapeuta #fisioterapiaesportiva #fisioterapiadermatofuncional #fisiologiadoexercício #exercisetherapy #lats #trapezius #emg #study #hyperactive #slouched #posture #work #them #muscles #for #posture #correction #prevention #chronicpain #endorushapp #daily #updates #free #health #app
The major reason for reoccurrence of neck pain is Impaired Proprioception (sensorimotor control). To prevent Chronic Neck Pain; evaluate the 5 sensorimotor components and focus on their intervention. Read all about it on endorushapp.com/blog. Download EndoRush app for regular updates. . . . #physiotherapy #physiotherapist #physicaltherapy #physicaltherapyassistant #doctor #dpt #dptstudent #education #fisioterapia #fisioterapeuta #fisos #fisioterapiaesportiva #physiolife #exercisetherapy #evidence #evidencebased #assessment #facts #cervical #chronic #recurrence #proprioception #training #tests #intervention #homeexercises #endorush #endorushapp
If you have any of the above symptoms, you may want to visit a Physiotherapist immediately who can assist you to get rid of the TEXT NECK pain. Download EndoRush app for workouts to prevent Text Neck Pain. . . #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #fisio #physicaltherapyassistant #physicaltherapystudent #physiostories #doctor #dpt #dptstudent #education #fisioterapista #fisioterapia #physiolife #exercisetherapy #evidence #evidencebased #symptoms #facts #tech #textneck #neck #cervical #neckpain #upperbackpain #numbness #lifestyle #smartphone #prevention #workout #endorushapp #free #app #endorush
Tone your butt muscles by performing these 4 body weight exercises at your home. Download Endorush app for complete workout and other workouts for free. #physiotherapy #bodyweight #exercise #butt #workout #4 #exercises #toneitup #at #home #today #physiotherapyexercise #endorush #endorushapp #trending #free #app #health #wellness #strength #conditioning #stronger #muscles #everyday
Down syndrome is one of the many genetic disorders affecting the physical and mental abilities of the newly born. Kids with Down syndrome have difficulty in performing activities like sitting, crawling and standing. But with Physiotherapy, children with Down Syndrome can grow up to have a healthy, happy and productive life. Physiotherapists play a major role in the treatment of infants and children with Down Syndrome. The treatment is mainly focused on improving strength, balance, coordination, postural control and physical fitness to help them reach their milestones. #physiotherapy #fisio #physicaltherapy #today #downsyndrome #day #physiotherapist #play #a #major #role
This Ugadi, Team EndoRush App wishes you a life filled with peace, cheer, laughter, health, wealth and good luck throughout the year. #happy #ugadi #newyears #peace #laughter #health #wealth #physiotherapy #physiotherapist #endorushapp
Shoulder, Hip, Knee and Ankle injuries are common in Badminton players. Warmup program for Badminton players is essential to enhance performance and reduce the risk of Injury. Perform these 8 simple exercises before your game to reduce the chances of injury. Get the full video-based workout on EndoRush App for FREE. #physiotherapy #physicaltherapy #warmup #exercises #badminton #players #warmup #prevent #injuries #workout #clapforward #applepickers #toe #jog #soldierwalk #highknees #lunge #walk #jumpsquats