🍉🦈

healthy living is equal parts good food, good friends, and pictures of cute animals

[strictlyquadrilateral]

i hate when gluten free flours are shelved with wheat flour. i get nervous when i have to walk down a baking aisle. we need to start mandatory training about cross contamination for everyone who has any part in the food supply chain. frankly i think we should be treating gluten that could become airborne as a biohazard when it's in a shared space (such as a grocery store).

[strictlyquadrilateral]

i think gluten-containing flours should be quarantined from the rest of the store and in extremely sealed packages instead of barely sealed paper and i'm not kidding.

[msh2o2]

As someone who's worked in a grocery store, i genuinely don't think grocery stores are in any way safe if you have celiacs. Those bags are not even a little bit airtight. Just picking one up is enough to release a little puff of wheat flour into the air, and during stocking it fills the whole aisle with a haze of flour. I used to wear a mask just because it was hard to breathe.

[strictlyquadrilateral]

can flour manufacturers PLEASE use packaging that is not that. oh my god

[feedmegreenthings]

Also airborne flour is EXTREMELY flammable, so that's another way it's hazardous.

Flour manufacturers 100% need better packaging.

[nextlevelsmp3]

[movementnudge]

Movement nudge, hand mobility! 🙌

X

[ruffboi-mags]

1) do this even if you're under 40. seriously. I definitely should have been doing something like this for years and I only turned 40 a month and a half ago

2) if you're like me just now trying this going "oh god i've only done 15 and i think my hands are cramping" start lower than 30 and increase by 5 once whatever number you're doing no longer makes your hand cramp up. I can manage about 15 per exercise at the moment.

[insteading]

I've added these to the exercise set I teach to seniors every week. Lots of people with arthritis in the class, and we've done hand and forearm strengthening in the past (with a stress ball), but the range of motion here is a new and good addition.

[tuulikki]

It’s weird how there are some American crops that I think of as wholly integrated into the world such that I occasionally (ungratefully) forget they’re American (potatoes, tomatoes, hot peppers). But then there are other American crops where I’m lightly surprised the rest of the world grows them or is even into them (sunflowers, maize/corn, peanuts).

The real point of this post being that, while obviously I’m kinda stupid, those indigenous American agricultural bioengineers were fucking geniuses. Endless series of absolute culinary bangers. We owe them everything.

[iamthetruenhaz]

That moment when I, as a Bulgarian, realized that tomatoes, potatoes, peppers, sunflower (oil) and corn are in fact not native to my country and were imported from the Americas. I remember that day. My heart shattered. Oh, and the irony of our nationalists accusing Turkey of "stealing our cuisine". My brother in Boiko, when did Europeans discover America and what empire were we under during that year and would continue to be under it for 4 more centuries?

[da-boy-o-kultur]

I'm just imagining Italians seeing a tomato for the first time, they gently put olives away, tenderly grasp the Tomato and whisper to it with love

"You are my new best friend." Same happening with Poles and potatoes XD

[tuulikki]

And much of Asia responding similarly to peppers. I think the peppers loved Asia back just as much. A true love story.

[tuulikki]

#wait potatoes are native to America???? i thought they were Irish????

@disasterpenguin

Nope! Not Irish. The potato just produces a lot of calories per square foot of soil for growing it. So it was a big hit. (Note that it’s not more nutritious than bread, it just takes less land and labour than bread.)

Other things from the Americas:

Cocoa and chocolate

Beans (except soybeans, fava beans, chickpeas, mung beans, lentils, and peas)

Squash (except inedible Eurasian gourds)

Avocados

Sweet potatoes

Vanilla

Tobacco

Pineapple

Cassava/manioc

And some American critters:

Chipmunks

Raccoons 🦝

Hummingbirds

Skunks

Turkeys

Guinea pigs

Llamas, alpacas, vicuñas, etc.

Turkeys

On the flip side, things that are not native to the Americas include:

Rice

Horses, donkeys, mules

Cattle (so also dairy), pigs, sheep, and domesticated goats

Chickens

Large dogs

Cats

Rats

Earthworms

Pigeons, house sparrows, starlings

Wheat

Onions and garlic

Citrus

Bananas

Honey

Sugar

People always forget that every horse in the Americas came from Eurasia. Which may come from some idea that indigenous people in the Americas were… static, unchanging cultures? As opposed to the reality, which is tribes like the Lakota taking one look at these weird new animals and going “oh hell yeah” and doing horses so good it would make Genghis Khan shed tears of awe

[siliquasquama]

And sweetest of all:

[thebiballerina]

Trying to fall asleep in summer is much like the dilemma described in Katy Perry’s hit song Hot N Cold (2008).

[thebiballerina]

Allow me to demonstrate. I am not a visual artist, but I will attempt to communicate my point. If any actual visual artists would like to improve upon this, please feel free.

[thebiballerina]

Well, I can’t sleep for SOME REASON, so here’s more.

[bi-honor]

@thawinoakenshield

[hobbular]

Friend of mine was submitting a job application and discovered that they REQUIRED a photo:

We’re trying to decide which of these is a better option:

or

[nowlander]

[jupiterjames]

Did I just employ the "Treat Them Like You are A Kindergarten Teacher Again" method with my insurance company today? I surely did. Did it work? Probably better than intended because I made an actual doctor feel contrite.

So, my insurance has been trying to not cover my SNRI because it is new on the market and no generic available yet, so pricey.

I apply for a refill and the request gets locked for review. Again. For the 3rd time.

This time I call and immediately ask to speak to the actual doctor making these clinical decisions. Very politely. Must be a slow day because they allow it.

ME: [Teacher voice] I'm calling in regards to the SNRI you have placed a lock on. Why was this decision made?

DOC: Well, there are dozens of other medications on the market in that tier, and far cheaper for you and [insurer]. We have sent a request to your doctor to consider alternatives.

ME: I am aware of that. So, can you do me a HUGE favor and look up my prescription history really quickly and tell me how many SSRIs and SNRIs were only filled once in 2022 for me, showing they were poorly tolerated?

DOC: It looks like eight.

ME: Great job! Now, can you please look at my genetic test for psychiatric drug tolerance and tell me how many medications are listed in the safe category?

DOC: Two.

ME: Awesome! Now, can you tell me what type that other drug is that I'm not taking?

DOC: Yeah, totally, it's an MAOI.

ME: That's correct, you're really knowledgeable! Should I be taking something as dangerous as an MAOI with my other medications, or even just in general?

DOC: It's contraindicated for sure.

ME: It is! So true! So, last question since you've been incredibly smart and helpful. Is it less expensive for [insurer] to pay out for the medication knowing they already get a huge manufacturer discount anyway, or is it more expensive for them to pay for me to need potentially long-term inpatient psychiatric care?

DOC: I'll clear the code, ma'am and flag it as medically necessary. I'm sorry about this.

ME: I appreciate you SO MUCH. You have a great day now.

WALGREENS PHARMACY TECH WITH 5 NOSE RINGS AND PURPLE HAIR STARING AT ME: ........... OKAY! It'll be ready in five minutes. You wanna come work here?

[headspace-hotel]

Kill them with kindness

BUT KILL THEM

[wheelie-sick]

"oh, I live in a desert and-"

"wow that must be so terrible" "deserts are so ugly" "I would never want to live in a wasteland like that" "it's just empty nothingness"

wishing 10,000 exploding hammers upon you

behold New Mexico

[ID 1: tall, snowcapped rocky mountains rising above a plain filled with desert scrub

ID 2: brightly colored banded cliff walls of several mesas climbing their way into mountains

ID 3: a desert prairie

ID 4: colorful hoodoos against a twilight sky

ID 5: white sand dunes as far as the eye can see

ID 6: a collection of hoodoos against a stormy sky at sunset

ID 7: a juniper tree standing with a cliff wall in the background

ID 8: several juniper trees on a rocky landscape]

[wheelie-sick]

this post and all its wonderful additions (look in the notes) is circulating again. these photos and many of the ones added in the notes come from the US Southwest.

right now the trump administration is attacking the public lands in the Southwestern US. most recently (July 2026), in Utah the Bears Ears and Grand Staircase-Escalante national monuments have been cut by over 90% to allow for mining. these lands are sacred to multiple Native nations in the area and contain irreplaceable archeological sites. additionally, the commission of Native representatives who aided in management of these lands has been dissolved leaving Native people without a voice in caring for the remaining land. (read more here)

here in New Mexico, the 10 mile buffer zone surrounding Chaco Canyon preventing oil and gas drilling is under attack. Chaco Canyon contains incredibly old and incredibly fragile archeological sites sacred to Pueblo people. these sites are threatened by mining and drilling. (read more here)

The attack on the Chaco buffer zone is currently in a public comment period open until July 29. PLEASE leave a public comment to save these irreplaceable places.

[wheelie-sick]

some people have cut this addition off of their reblogs and quite frankly that's disturbing.

you can't appreciate the desert and also erase the fact that these places are under attack.

and I'd even say it's downright racist. this isn't "just" the desert, these are sacred locations to multiple Native nations and they are under attack because they are sacred to many Native people. the least you can do is reblog to raise awareness to the attacks on these lands. there is no going back from mining and drilling. there is no way to repair these ancient archeological sites when the vibrations in the ground topple them and when they are bulldozed.

submitting a public comment is the absolute bare minimum you can do and if you can't be assed to write 1 sentence saying you don't support removing the Chaco buffer zone then at least leave the reblog encouraging other people to do so attached.

[chaotic-neutral-knitter]

I think one of the kindest things you can do for people with various mental health struggles is just... let people back into your life after they've been absent for a while.

Making friends as an adult is so fucking hard already and isolating yourself from other people is a very common symptom of depression, anxiety, burnout, ocd, trauma, grief, etc. Which means that someone will do the hard work of recovery/healing and resurface back into a world where their previous friends have written them off because they stopped showing up.

So if you know someone where you're like "yeah we could have been better friends but they fell off the map a bit" and that person suddenly reaches out, or starts showing up to events even though you kind of forgot they were still in the group chat... well they may have been Going Through It and you don't actually have to punish them for their absence you can just be glad that they're back.

[quadriviummuse]

Needed to hear this today.

[depsidase]

[theaceofwords]

It's called the Global Justice Report, it is here. This is an actionable plan which can be sent to legislators and demanded of political parties. We could save the world within our lifetimes.

It has always been possible. It is still possible.

[ndnbutch]

personally I am of the opinion that vegans who are like “the way our food system currently works under capitalism on a large scale is exceptionally cruel to all animals including humans and is not sustainable, so I’m doing what I can to make the most ethical choices available to me about what I eat and encourage others to do the same” are generally very reasonable people who I agree with in spades. but vegans who seem to think human beings are not themselves animals who are ultimately also part of the food chain but instead some kind of other paternalistic higher entity that can never engage in ethical and sustainable hunting practices (and especially the fringe I’ve seen who think other carnivorous animal predators are also evil and need to be eliminated) are people I regard as foolish at best if not actively anti-indigenous and racist

[beemovieerotica]

please vote for tylenol to have her face on a beer can $1 for 1 vote and the donation goes to the baltimore animal rescue and care shelter

[l0stvegas]

Some time ago (I think in 2021) I had to go see a neurologist over really scary symptoms that resembled seizures. I was a nervous wreck about what I was feeling and had barely slept all week, which seemed to be apparent to the doc’s assistant when I sat down in the exam room for questioning or whatever. Dude was pretty young and soft spoken, around my age. He was laser focused doing something on one of those tablet-laptop Surface things as I spoke, presumably writing down my symptoms.

Midway through talking about my symptoms my voice audibly started shaking as I was describing them, clearly upset.

In the middle of my monologue he turns the tablet to face me, closes whatever program he has open and the wallpaper is this fucking collage of pictures of lord farquaad from shrek, lovingly decorated. Dude just sat there placidly smiling at me until I noticed and stopped dead in the middle of a sentence. We sat there in silence like this for like a solid minute before I started wheezing laughing. Before I could even say anything else or process it he picked up the tablet and wordlessly left the room, and I just sat there dumbfounded until the doctor showed up. 10/10 doctor experience tbh

I didn’t own a cell phone at the time to get a photo so this rendition from memory is all I can provide you

[snow-nose]

ID: a digital drawing of a man in scrubs sitting on a wheeled stool, serenely smiling with his elbow on a rolling cart, where a tablet is flipped open to show an approximation of the Lord Farquaad screensaver. end ID

[enigma-absolute]

[l0stvegas]

Reblogging this bc it’s making rounds again

[ishimarukiyotaka]

The sign many left wingers have subconsciously accepted moving right on covid and embraced lowering public health standards is when people seem to think “masks should be mandatory in healthcare settings /airplanes “ is somehow a radical position to take in an ongoing pandemic

[jupiterroxx]

its so fucking weird because "masks in healthcare" should be the default all of the time. Doctors and nurses are literally employed to go from sick person to sick person, treating immunocompromised people especially often.

It should have been mandatory BEFORE covid

[sorreleater]

“it’s also good to learn that life isn’t fair!” i don’t WANT children to accept unreasonable discipline from adults!! i don’t WANT children to expect the adults in their lives to punish at random and ignore their explanations!! the world isn’t fair but we could sure work to make it fairer

[anti-parent]

[wokefrogvirus]

let’s have a blast with mama

[oblivioustoast]

photographer credit from the notes!

[augustdementhe]

YAY, CREDIT. Go buy a print from him, if you're so inclined:

SHOP | kunalphotography

[clannfearrunt]

It is simply too many degrees Celsiheit outside.