The only way out is through.

[fighting-to-fly]

Step 1: Put on cute #gymclothes. Step 2: Take #mirrorselfie in nearest bathroom. Step 3: Drive to #carolinafitness544. Step 4: Put in that work! #chestday #triceps #abs #fitness #instafit #instagood #stronggirl #girlswholift #fitgirls #fitfam #bodybuilding #muscle #swole #flex #womensphysique #workout #trustthejourney #passion #dreamchaser #personaltraining #cft #myrtlebeach #confidence #transformationtuesday #strongnotskinny #eatclean #traindirty

[fighting-to-fly]

First good #bootypump in about a week and a half (even if it doesn't look like much here lol). Most of the time, #progress in the gym is measured through racking up a few more plates than last week, running an extra mile, etc. For me, sometimes it's just the opposite. A few years of #overtraining & "undereating" taught me the hard way that your body has limits. I know it was only the flu I was sick with last week, but I also #recovered quicker than ever, bc I took rest days when I needed them, and truly listened to my body. . Cut yourself some slack when it's needed. I think that's a message not emphasized enough in the #fitness world. Lots of pressure to have #norestdays, and #eatclean 24/7. Self care is essential. It doesn't make you any less dedicated. #eatingdisorder #edfam #fitfam #igfit #fitgirls #gainz #muscle #girlswholift #gymlife #instagood #health #fit #squat #myrtlebeach #selfie #fitspo #strongnotskinny #fastedcardio #weights #alpha #carolinafitness544

[fighting-to-fly]

When you can't find parking @ #broadwayatthebeach on #halloween so you park in the #handicapped spot and actually leave this note for the cops 😂😂😂😂

[fighting-to-fly]

Didnt even get a true #gymselfie but ayeee, back at it! Hit #chest, a lil #triceps and #cardio tonight. Body was still weak, and definitely tense so didn't lift quite as heavy as usual. But felt good to sweat for reasons other than having a fever! 💦💦#carolinafitness544 #sweat #swolfie #gymrat #grind #bodybuilder #selfcare #fitness #instafit #instagood #igdaily #girlswithmuscles #alpha #personaltraining #cft #myrtlebeach #fitspo #eatclean #trainmean #stronggirl #recovery #strongnotskinny

[fighting-to-fly]

I still be liftin' doe...dat spoon to my mouth..🙈🙈 Calories don't count when you're sick, it's fine. #benandjerrys #mythroatisonfire #halfbaked #netflix #rain #sickday #fitfam #bodybuilder #instafit #fitnessaddict #workout #gymrats #alpha #womensphysique #tuesday #dreamchaser #goals #girlswithmuscle #fitchicks #mixedgirls #stronggirl #liftheavy #gymhumor #sorrynotsorry #igdaily #instagood #personaltrainer #myrtlebeach #edfam #strongisthenewskinny

[fighting-to-fly]

Oh you know, just me and my #greentea having a moment of silence for all my #gainz lost in the past 48 hours...😅🙏 #sick #reflecting #lifechanges #fitfam #bodybuilder #trusttheprocess #progress #strong #sunday #weekend #fitchicksbelike #instafit #instagood #igdaily #blackandwhite #music #mindovermatter #girlswholift #liftlikeagirl #fitnessaddict #gymrat #personaltrainers #myrtlebeach #sc #mixedchicks #teacher #bostongirl #strongnotskinny

[fighting-to-fly]

Woke up feeling like I have the flu. #Restday numero dos it is. It's always hard for us #gymrats to put our health before our #goals when need be. But it's an essential part of #selfcare. I'd rather a few days off, then working through it and wearing out my body and its immune system. Bed and #mealprep it is. #bringmesoup #dayquil #fitness #fitfam #sundayfunday #achesandpains #fitfamily #girlswholift #fitchicks #muscles #fitspo #humor #selflove #trusttheprocess #dreamchaser #bodybuilding #womensphysique #mixed #myrtle #sc #personaltrainer #strongnotskinny

[fighting-to-fly]

Fall in Myrtle. ❤🍂 Today's beach visit consisted of salty tears, sandy toes, & crisp ocean air; along with seeing a cute little beach #wedding, baby seagulls, and kids jumping in the cold water. It's the little things, I'll always believe that. #fall#ocean#myrtlebeach#selfcare#listentoyourbody#restday#gym#liveandlearn#growth#stronggirl#fitchick#gainz#mindovermatter#dreamchaser#goals#nevergiveup#instafit#fitness#igdailypic#instagood#inspiration#eatclean#trainmean#liftheavy#edfam#recovery#strongnotskinny#instagrambodybuilding#girlswholift

[fighting-to-fly]

Yes, I realize it's #thirstythursday. That's why I'm drinking my post workout protein shake. In bed. #wheysted #turnup #cheers #gymlife #fitness #ambition #gymrat #goals #igfit #fitfam #bodybuilding #instagood #bedtime #fitgirls #tbt #backday #biceps #trusttheprocess #fitspo #fitspiration #eatclean #swole #ripped #liftlikeagirl #personaltrainers #cpt #edfam #recovery #strongnotskinny

[fighting-to-fly]

Head hasn't exactly been in the game the past week. Didn't end up back at the #gym last night for #legday. It was one of those times I knew I wasn't going to get the most out of my workout, and would probably end up injuring myself. Today the lack of #motivation is different & I know I'll feel better once I get there. Therapy is #therapy. #discipline #gymrat #instafit #fitfam #bodybuilder #fitness #liftlikeagirl #fitchick #eatclean #traindirty #glutes #gainz #pushyourself #listentoyourbody #relapse #recovery #warrior #edfam #fitspo #instagood #cft #myrtlebeach #sc #strongnotskinny #womensphysique #mindovermatter

[fighting-to-fly]

Extra #fastedcardio this morning with a leg workout tonight means time to fuel up! Grilled chicken, spinach, egg and black beans on top of seasoned whole wheat, protein pasta. SO GOOD. 😍 #lunchnumber2 #eattogrow #foodisfuel #girlswholift #lastnamehungryfirstnamealways #thickthighssavelives #evillegs #cheatclean #trainhard #squats #lunch #mealprep #healthy #fitfam #gymlife #bodybuilding #fitspo #instafood #carbup #muscle #liftlikeagirl #instafit #cft #glutes #strongnotskinny #myrtlebeach #sc

[fighting-to-fly]

"It's all messy. The hair. The bed. The words. The heart. Life." 💋🌻 #myhairbehavedthismorning #selfies #selfiesunday #curls #mixedchicks #fitgirl #girlswholift #girlswithmuscle #womensphysique #bodybuilder #teacher #personaltrainers #fitnessaddict #gym #instagood #igdailypic #instafitness #fitfam #cardioday #fitspo #inspire #edfam #gainz #recoveryjourney #myrtlebeach #sc #strongnotskinny #trainhard #eattogrow #liveandlearn

[fighting-to-fly]

Obligatory #gymselfie! Thought I was hitting my heaviest on the #hacksquat this a.m. at 235lbs. Went to rerack my #weights and realized I was in fact squatting 255! Never was good at math, but I'm good at #squats! #wakeupworkout #personalrecord #legday #growquads #glutes #booty #tpitp #gymtherapy #lift #trainharder #fitspo #fitfam #fitchick #carolinafitness544 #gym #edfam #bodybuilder #muscles #thickthighs #myrtlebeach #sc #cft #recovery #progress #strongnotskinny#instagood

[fighting-to-fly]

So true. I struggle with #lettinggo of ANYTHING. Whether it be toxic friendships, relationships, a painful past, an old job, etc. Its not until I moved here that I felt I was willingly starting a new chapter, #eatingdisorder free. Have I slipped up? Yup. But it feels good to know I can walk around as a different person than I arrived here as. That I can exist without the disorder & enjoy it. I've been in touch with a few friends who have been struggling. I just want to say, there is more to life and to YOU than your #weight, the space you take up, what goes in your mouth and if you've worked out today or not. Measure yourself in every tiny #victory. Whether it's wearing those shorts you were too afraid to wear last month, eating that extra slice, or confiding in a friend. I'm just finding my confidence now. And it's okay. Wherever you are, YOU ARE MAKING PROGRESS. Never forget that. I love you all! ♡♡ #eatingdisorder #selflove #confidence #recovery #warrior #strength #loveyourself #bodypositivity #womensphysique #fitfam #bodybuilder #strongnotskinny #edfam #fitspo #inspire #girlswholift #stronggirl #hope #gymlife #demi #myrtlebeach #cft #sc #fitness #instagood #igfit

[fighting-to-fly]

YEAH NOW I'M LIKE EVERYONE ELSE POSTING PICS. WHATEVER) ...Just when you think you're about to get out of the neighborhood, then hit this "lake"😑. I wonder if the weights miss me too..... #losing #gainz #sos #youshallnotpass #gymratproblems #sc #flood #hurricanejoaquin #trapped #homegym #bored #bodybuilder #withdrawals #myrtlebeach #fitchick #struggle #cft #personaltraining #igfit #instagood #fitfam #womensphysique #weightsbeforedates #cardio #chestday #eatclean #trainmean #improvise #strongnotskinny #ADD

[fighting-to-fly]

"Some changes happen deep down inside of you. And the truth is, only you know about them." #legday #therapy #carolinafitness544 #squat #quadzilla #girlswithmuscle #liftheavy #trainmean #trusttheprocess #change #innerstrength #zbar #lunges #nike #strength #fitspo #cft #personaltraining #fitchicks #girlswholift #bodybuilder #workout #saturday #progress #igfit #instagood #fitfam #strongisthenewskinny #myrtlebeach #sc

[known-among-nobodies-deactivate]

[the-elizabeth-story]

This is the only crap you should purposefully eliminate from your body.

[sunnystrong]

This speaks volumes to me

[gingerrlion-blog]

powerful