Eating.Fitness. Adventure.

This is my journey of staying active so I can go on many adventures. I post my workout routines, food choices, and progress to a more fit lifestyle.

[fiti-vation]

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5 simple snack boxes for busy people X

[tyypsygyypsy]

I love eggs

[tyypsygyypsy]

Little late night snack

[fitnessavocadoo]

So I haven't posted in a while because i just started a new job(which is awesome) and i have been trying to figure out what my new workout rountinue is.

[awalkwithaview]

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Another reason to go to Austria

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It was quite the adventure yesterday going from the tri-cities to downtown but a super fun and scenic ride! We even got to stop and see the pride parade which was awesome!

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Breakfast today: greek yogurt and cranberry trail mix with blueberries and a kiwi

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Workout July 31

Hitt workout- ohhhhh obliques

Candlesticks(right)-45 sec

Rest-15 sec

Candlesticks(left)-45 sec

Rest-15 sec

Bicycle abs-45 sec

Rest- 15 sec

In and out jump squats-45 sec

Rest-15 sec

Side crunches-45 sec

Rest-15 sec

Plank-45 sec

Rest-15 sec

Crunches- 45 sec

Rest- 15 sec

Leg lifts-45 sec

30 seconds between sets

REPEAT 4X

This is about a 30 minute workout and you obliques will be feeling it the next day! For me the hardest moves are the plank and those ending leg lifts, I'm hoping this will get easier as I do more hitt workouts. Best part of this workout was i took it outside today and the weather was perfect!

[fitnessavocadoo]

The Eaton lake trip was awesome! Even though this trail is only a 4.5 km trip one way it is all uphill with a elevation gain of 900m, add a 40 pound backpack and it's slow going up to the lake. However, we made really good time as it only took us about 3 hours. The lake is absolutely beautiful once you are there, I could see tons of rainbow trout in the lake from our campsite which was cool and for the first time in a while we could actually have a campfire. There was also no moon so we could see so many stars! It was a great trip, we plan to do more backpacking this weekend! :)

[fitnessavocadoo]

Getting our food prepped for the overnight hike we are doing out to Eaton lake tomorrow.

In this photo: Alpine freeze dried dinners, nann(to go with the dinner), beef jerky, Cliff energy blocks(for during the hike), Cliff bars, Happy planet bites(first time trying these), nuun(electrolyte tablets), trail mix, and of course hot cocoa! After a long day of hiking hot cocoa is the best!

[fitnessavocadoo]

Workout July 26

I decided to take a rest day yesterday and move my hitt workout to today.

ARM AND AB HITT

STRETCH

Burpee with side plank-45 sec

Rest 15 sec

Punch and crunch-45 sec

Rest 15 sec

Plank- 45 sec

Rest 15 sec

Russian dancer-45 sec

Rest 15 sec

Leg lifts-45 seconds

Rest 15 sec

Earthquake-45 seconds

Rest 15 sec

Standing rollovers-45 sec

Rest between sets 25 seconds

Repeat twice

Arm time

Mountain climbers-45 sec

Rest 15 sec

Bicep curls-45 sec

Rest 15 sec

Angel arms-45 sec

Rest 15 sec

Girl pushups-45 sec

Rest 15 sec

Plank-45 sec

Rest 15 sec

Squats-45 sec

Rest 25 sec between sets

Repeat twice!

[fitnessavocadoo]

Teryaki chicken stir fry with broccoli and carrots then topped with green onion and sesame seeds🤗 One of my boyfriends favorites!

Here is the link for the recipe

https://natashaskitchen.com/easy-teriyaki-chicken/

[fitnessavocadoo]

Beautiful bike ride yesterday by UBC. I went with my boyfriends mom so my pace was a little slower than usual but lots of hills to keep challenging me which was great!

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My new addiction is overnight oats

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Black bean soup topped with avocado, feta, and tortilla chips. Recipe below😁

This recipe is super easy and very filling. I make the soup in my vitamix which basically takes 10 minutes. I included a picture of the recipe of you want to try.

[fitnessavocadoo]

Avocado whole grain toast with scrambled eggs and a side of blueberries. Super yummy!

[fitnessavocadoo]

Awesome hike today! We went to Buntzen lake and did the Diaz Vista loop. There is a huge elevation gain the first 3 km which is an awesome workout and at then end of the hike you can swim at the lake which is amazing. It was a good day☺