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@meisterat221b
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My face is having uncontrollable spasms. Great. It hurts really, really, really bad.
I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”
I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)
So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”.
I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask.
This is possibly why it took several weeks to diagnose my fractured spine.
Pain Scale transcription:
10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.
9 - My pain is all that I can think about. I can barely move or talk because of my pain.
8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.
7 - I am in pain all the time. It keeps me from doing most activities.
6 - I think about my pain all of the time. I give up many activities because of my pain.
5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.
4 - I am constantly aware of my pain but can continue most activities.
3 - My pain bothers me but I can ignore it most of the time.
2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.
1 - My pain is hardly noticeable.
0 - I have no pain.
It’s also really important to get this kind of scale to people who have chronic pain, because chronic pain drastically lowers your perception of how “bad” any kind of pain actually is, and yet something like this pain scale is extremely user friendly.
For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day.
There’s also a similarly useful “Fatigue Scale”
I haven’t been below a 5 on this scale for 4 years
Here’s the fatigue scale
Fatigue scale image desc:
10: can barely move; can’t talk
9: can barely move; can talk
8: can move, but can’t do much more than watch TV
7: can watch TV and play a game on my phone simultaneously
6: can do work on my computer lying in bed
5: can get around the house, but definitely couldn’t go out
4: can run a light errand
3: can get in my 10,000 steps, making my fitbit happy
2: can do three or more activities in a single day
1: going clubbing!
See also the Mental Health Pain Scale by Graceful Patient:
Mental Health Pain Scale transcription:
MILD
1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!
2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.
3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.
MODERATE
4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.
5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.
6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.
SEVERE
7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.
8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.
9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.
10 - The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.
These are so important! SO SO IMPORTANT SHARE THIS AND SAVE IT TO SHOW YOUR DOCTORS!
do kids these days know about grace kelly by mika
WHAT. IS. THIS. SORCERY.
1. i can’t believe there are people in the world who haven’t heard this
2. go check out mika he’s great - important to note is that he’s mlm (he’s come out alternately as being gay, bisexual and ‘not interested in labels’ for a while) and a huge amount of his songs are about being mlm so in particular if ya need good mlm artists check him out
Seriously Mika is a gift and sunshine unto this sick sad world
mika is wildly popular in europe but his north american fanbase is like, six people and a napkin, and it’s killing me.
ALSO, he came out as bisexual/‘not interested in labels’ like a decade ago, but much more recently he came out as gay, so he’s gay! his latest album, No Place In Heaven, is almost completely about being gay. it’s got a song abt his sexuality and his religion, a song abt pining for your straight best friend, a song abt the music world that includes the lyrics “where have all the gay guys gone?”, a song abt gay and lesbian solidarity, a song abt heterosexual expectations from family, and two songs that are just abt being super ridiculously in love w your partner.
please listen to Mika’s entire discography because there are a LOT of classics that i’m 100% sure you’ve heard at some point in your life, all the love songs are implicitly gay, it’s great, but ESPECIALLY listen to No Place In Heaven (2015).
it always surprises me to remember that mika isn’t actually a part of the global populace’s general consciousness
because his debut album, life in cartoon motion, was such a huge part of my generation’s tween and teen years
like, i guarantee you, you can walk up to any swedish millennial, and they will still know every single line of his song lollipop
it was just a part of our upbringing;
become a crippling anxious mess
develop an attitude problem
and memorize all of mika’s lollipop
This is so strange for me ‘cause here in Italy Mika has a show on one of the main tv channel
I just love him sooo much ❤❤❤
I just want to point you all to this masterpiece:
I’m American and he’s so obscure and niche here. Seeing people talk about how much they love him and how everyone around them knew him growing up makes me very happy. His music was honestly such an integral part of growing up for me but most people I meet don’t even know who he is.
Now everyone go listen to Mika immediately
I remember being 16 and dancing to Grace Kelly in my best friend’s living room and screaming the lyrics and just feeling so okay in that moment. Mika is one of my favorite memories of that era in my life
He’s wiiildly known here in France (he’s now a coach for The Voice France btw) and most kids my age when I was a tween/teen knew his songs, if only because they kept playing on every radio (srsly I can’t even imagine that some people have never heard Relax, Take It Easy?????? It was literally EVERYWHERE here, you couldn’t escape it) and it was pretty awesome because his songs are absolutely wonderful and he is a pure ray of sunshine (also getting emo to Happy Ending and By the Time, that was an experience).
He’s such an important artist who should be recognized outside of Europe too, because besides the fact that his voice is OUT THERE, he’s very vocal about minorities, about who he is, and about celebrating differences; plus his mother is Lebanese, his father is American, he lived in Lebanon, France and the UK in his youth and he speaks fluently six languages he’s a pure example of how being open to the world only makes us grow and makes it a better place
Please, yes, if you don’t know about him go listen to his songs, you won’t regret it. I kinda want to link all his songs because they’re all different and amazing but the ones above posted by the others are very good to start with and y’know what, I’ll just add one of my faves ‘cause it can brighten one’s day (also look up One Foot Boy pls though)
(Also he made a song with Ariana Grande based on the song Popular from the musical Wicked, how do y’all not know about that?)
His song Big Girl You Are Beautiful literally makes me cry. An entire song about loving fat women and it’s not fetishy, it’s not condemning a woman for being fat, it’s so bubbly and happy and I listen to it a lot.
Hot Chocolate Cake
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Is this how you roll?
i have poor audio processing please let me visualize the words coming out of your mouth
big mood
it would be so funny to me if thor didn’t know the guardians of the galaxy were criminals
thor, a Sweet Summer Child: what are you guys up to (:
the guardians, hands full of stolen goods, alarm blaring in the distance: helping someone move...?
or alternatively, thor Knows they’re criminals (bc he’s not that thick) but the gotg are convinced he doesn’t & do everything in their power to hide it from him
thor: y know.... I was just in the local market and saw a wanted poster with all of you on it. you guys know anything about that?
the guardians, all at once: “it’s a joke” “I have a twin” “I’ve never seen the xandarian royal crystals in my life nor have I heard of them” “we were cloned”
Me, walking into a spiritual shop: “rOcKs??”
Shop owner: “Yes, we sell crystals”
Me, excitedly: “ROCKS?!!”
Once Upon A December from Anastasia except you’re on an urban exploration mission in a mansion that has been abandoned for decades. As you roam through the dusty hallways, you pick up on the notes of a song that is drifting from the long abandoned, dusty ballroom up ahead… only to find yourself in a ghostly gala.
Nail Polish
ILNP Brand on Etsy
See our #Etsy or #Nail Polish tags
Ilnp is my favorite polish brand. I actually have a few of these and they’re worth every penny.
I will second that motion. I have a few of them myself and I love them.
I don’t have any mobile phone network in or around my farm, but I can get some spotty reception if I pace around the woods for a good while. So now when I want to send or receive a text, and it’s too cold or dark to go outside and walk aimlessly for half an hour, I attach my phone to Pandolf’s collar and send him out in the forest. Usually when he comes home after taking my phone for a walk the text is successfully sent. He’s like those rescue mountain dogs with a little barrel of whiskey round their necks, but the millennial version.
this is amazing
And that’s why it’s my favorite
never read or watched harry potter and all i know about it comes from fans posting content on here and i think that is very sexy of me
Plz tell me all the things you know about Harry Potter
-the weasels have red hair and adopted a kid who had Not Red Hair and his movie eyes don’t match his movie mom’s eyes like they’re supposed to
-there’s a dude named snape and he’s a prick
-there’s a magic map at some point
-there’s a goblet of fire with harry’s name in it that beardy is yelling about and no one’s happy about it
-he knows one spell and it’s compelling someone else to yeet their wand
-some dude named draco that seems to have a frenemy bromance situation happening with harry? idk he’s Blond
-there’s a teacher that turns into a cat sometimes
-there’s four houses and they break down into the good guys, the bad guys, the smart guys, and everyone else
-also what i’ve seen of harry’s not-dead family reminds me of matildas family
-some children drive a sky car at some point
-sky soccer also happens
-this universe’s version of skymall is Normal Human Things but just A Little Up The Y Axis
-i’ve seen some gifs of a musical version and if that counts then hermit one can’t draw
I mean… they’re not wrong?
Two deer. Not just one. Two of them made this mistake
solideerity
I know a couple Golden Deer who would absolutely do this