He / him, age 21+, no DNI
@intra-plex my personal blog
I have alters. I don't identify as 'plural' or, really, a 'system'.
-plex in my name is from 'complex'. Unrelated to any coined terminology.
will byers stan first human second

izzy's playlists!
Monterey Bay Aquarium
sheepfilms
No title available

JVL
we're not kids anymore.
$LAYYYTER
hello vonnie
cherry valley forever

ellievsbear
Acquired Stardust

JBB: An Artblog!

Origami Around

blake kathryn
Misplaced Lens Cap

pixel skylines
styofa doing anything

Kiana Khansmith
RMH

seen from Spain

seen from Taiwan
seen from United States
seen from United States

seen from T1
seen from United States
seen from Netherlands
seen from United States
seen from Germany
seen from United States
seen from Poland

seen from United States

seen from United States
seen from United States
seen from United Kingdom

seen from United States
seen from United States

seen from Türkiye
seen from Canada

seen from Netherlands
@mettleplex
He / him, age 21+, no DNI
@intra-plex my personal blog
I have alters. I don't identify as 'plural' or, really, a 'system'.
-plex in my name is from 'complex'. Unrelated to any coined terminology.
Ah, also. Exploratory research in a peer reviewed journal.
"Not all multiplicity is based in trauma: Respondents discussed that there is a lack of understaning regarding how multiplicity develops without a basis in trauma. For respondents who did not have a trauma history, they described feeling 'left out of the conversation' and 'unable to access support' or resources."
Source: Exploring the experiences of young people with multiplicity. Zara Eve and Sarah Parry, 2021.
"Additionally, having a condition such as multiplicity that is not generally validated and recognised in a community can be, in itself, traumatic. Therefore, even if trauma does not precede the development of multiplicity, trauma-informed care would still be appropriate for many young people who seek help for multiplicity. Consequently, a separation of multiplicity and DID within both research and language could help improve understanding and the delivery of care."
Source: Exploring the utility and personal relevance of co-produced multiplicity resources with young people. Sara Parry, Zarah Eve, and Gemma Myers, 2022.
I saw both asks and I'm just gonna reply to both on this one and post the other one without a response for context.
I appreciate you actually bringing sources, genuinely. I was able to look through them, and I think where we’re talking past each other is what those papers are actually claiming versus what people online are often concluding from the information.
I don’t disagree that non pathological experiences involving parts, dissociative states, possession frameworks, or ego states exist. That’s well established. But nothing here demonstrates a distinct neuropsychological mechanism for stable, autonomous identity states forming without dissociation or overwhelming stress. They mostly describe dissociative phenomena across contexts like hypnosis or spiritual practice, discuss cultural interpretations of dissociation, or report self-identified experiences without establishing etiology or any alternative mechanisms involved.
Like when Nijenhuis and Van der Hart mention hypnosis or mediumship, they’re talking about induced, state-dependent dissociation, not structural identity division. Christensen’s paper explicitly lays out alternative explanations for people who report plurality without a trauma history, like unrecognized trauma or relational trauma, and the third option is simply that someone doesn’t meet criteria for a disorder because they aren’t distressed. That’s a diagnostic distinction as opposed to like, a separate formation mechanism if that makes sense.
I think that's one thing where people get mixed up and blur the lines with what non disordered plurality would look like. Like "what about people who don't meet the criteria because they're functional" doesn't imply a different mechanism.
The exploratory studies are interesting but they also rely on self-report, don’t clinically assess dissociation, and openly state that there’s a lack of understanding from participants about development. That doesn’t invalidate people’s experiences at all, but it also doesn’t establish that autonomous alters can form without stress or dissociation.
I think it’s fair to say the literature supports being careful about over pathologizing and about how we talk to people, but I don’t see anything here that supports the broader claim being made online about endogenic alter formation as a distinct mechanism. Like, ig that’s the part I still don’t see compelling evidence for.
And I think that's okay, I can respect that you feel how you do and I would not invalidate the experiences themselves even if I think there are different explanations for what most self identified non disordered plurals claim. I just don't see evidence that supports that someone can develop fully autonomous alters and have the entire makeup of a CDD save for the trauma, because the entire thing functionally revolves around trauma.
If replicated and consistent peer reviewed studies on such a mechanism came out, I think I would reconsider my stance. But again, I genuinely appreciate what you provided and do think it's especially insightful when it comes to understanding that endogenic doesn't always mean "pretending", there are real explanations like regardless of whether you believe there could be a distinct mechanism. Saying "endogenics are all pretending" I think flattens and waters down what's going on in a lot of cases.
Thank you for actually taking the time to lay out sources because I do think there is something meaningful there and that people can conclude from that information what they will.
Hi! I'm the one who sent these two asks with sources. I'd never seen your blog before until someone reblogged one of your posts where you were discussing Jamie Marich's book and her views (or lackthereof) on endogenics. That felt kind of relevant to me because I've had her book sitting on my table for the past month and I haven't finished it yet because I kind of hate it.
Thank you for being civil with your response... I've dealt with a lot of people who think non-CDD systems are full of shit, asking for sources, and then when I provide they either don't respond or get incredibly aggressive. It's really nice to see another person who is genuinely curious about research.
I think we agree in a lot of ways, actually! Which is funny because I'm very strongly pro-endo and I'm guessing you're not (unless I'm mistaken?) 😂
I'm not arguing that it's possible for someone to have a CDD without having a CDD. I don't think a lot of endogenic systems are trying to say that either. The language is just similar, borrowed mostly. But plurality and CDDs are pretty clearly distinct experiences! Not only is that recognized in the exploratory research specifically on plurals/multiples, but it's also a theme that's been echoed in lots of literature on consciousness, dissociation, and identity.
When people say they're a system, a plural, whatever, they're saying that they personally experience having a system of parts, people, identities, or facets inside the grander scheme of who they are. Frankly, I don't think laypeople should be obsessing so much over why someone feels the way that they do. Leave that to researchers.
I also don't think it's realistic to expect someone to perfectly know why they have the experiences that they do. They're just doing the best they can, using the words that make most sense to them. Their personal beliefs and preferred labels really aren't any of my business.
I understand wanting visible, observable evidence of non-CDD plurality especially in the form of neuroimaging. I also understand wanting investigations into etiology. But I don't think you're going to see stuff like that for a while, and I doubt it's going to be as big of a priority as just making sure these people are getting the care and acceptance they need. There is a neuroimaging study specifically on tulpas but I don't know if that's been published yet.
Neuroimaging is cool but I'm just not very interested in it because what matters more to me is making sure people are able to get help when they need it. The plural community in particular is so targeted by hate and skepticism that this has already been acknowledged to be traumatizing enough to warrant therapeutic help in exploratory research alone!
Regardless if you believe in endogenic plurality or not, you have to accept that there is a huge community of people who identify that way and they've existed for decades. They deserve access to resources and support just as much as anyone else.
I can agree with a lot of that, and that regardless of label they do deserve support. I think that people's lived experiences carry meaning to them, and my main issue is how these experiences are framed and likened to CDDs. If I see two system accounts on Tumblr or TikTok and they talk about the same things, often use much of the same vocabulary and framework, I can't tell you which is endogenic and which isn't unless they disclose as much. I think that's concerning
I definitely don't expect everyone to know on a deeper neuropsychological level what's being experienced. However, when we do have the research that explains the development of autonomous identity states, suggesting a different mechanism creating functionally identical results conflicts with what we know. So the only way to not contradict decades of research on CDDs is to have at least some hypothesis
I guess my thing is also like, you say "leave it to the researchers" but there's not really a hypothesis to research. Especially when people will pick 5 origins from pluralpedia and you can't get consistent data even from self reports. If someone says they're plural from low level/non problematic dissociation, someone else says it's from autism & hyperfixations, someone else says BPD, someone else says they were just born with it and no dissociation was involved, someone chose it, someone developed it from acute trauma in adulthood, there's no way for neurologists/psychologists to paint a picture of how that would occur. At best it can be explained by things like elaborated ego states or a CDD with either high amnesia, or that developed through disorganized attachment rather than well defined events. Not in a "these people all must secretly have trauma" way but, because we understand enough about the brain that this becomes a severe contradiction.
I also think that hate can definitely affect anyone and even self identified "non disordered plurals" aren't an exception- bullying is bullying and I definitely don't condone it. I think skepticism of the framework being used, in a respectful way and just being critical of the misuse of clinical evidence to support their claims for instance, isn't inherently harmful. But If someone's using research to rebut pro-endo arguments, particularly when endos are using scientific claims, but they go about it like "this is why you're an idiot snowflake baby faking your experiences" then they're assholes and bullying people. And yeah, bullying kills. There's no way around that and I think that these peoples' mental health does matter (and so do anti endos obviously, considering that is my stance).
I also take issue with things like, how a lot of them will weaponize the language of oppression to shield them from criticism. I made a post about it and I find things like this much more egregious than arguments about who's using what label- and this kind of rhetoric and claiming to be an oppressed class isn't rare in (non disordered) plural spaces. It's not all of them and I appreciate when people are conscious of this kind of thing, but enough people are this way that terms like endophobia get thrown around.
But your focus is more, validating the experience and allowing people to exist and support one another and at the end of the day I feel the same. I don't think most endogenics want to hurt anyone or are even 100% lying outright. I think their experiences can be very true to them, and I don't hate them for trying to identify what they're experiencing. Even if again, the framework that they tend to use, can be harmful imo
Before you post, ask yourself
Would I tell my therapist the truth about this interaction?
If the answer is no, don't make the goddamn post
Hii! Love what you do, even though I dislike you posting to syscringe at least you are respectful and genuinely correct misinformation without hate.
Do you have any information or resources on how healthy it is to try and track alters specifically when someone is discovering a potential CDD without therapy? (Both from a pov of potential retraumatisation, and if it could just be them mixing stuff up, or if it is a good idea).
Also if it’s better for people to just track symptoms instead of specific alters.
Thank you!
And I totally understand not liking where i choose to platform myself. I'd say it's like, a lot of people in those communities aren't terrible, but enough are that sometimes it's a problem.
A lot of people there seem to just be frustrated and have some proximity to the disorders they talk about but a number of people are just ignorant. I hear people a lot say that they like my content and just not where I post it but that choice is in part, a strategic one. On Tumblr, syscourse tags or whatever, while some people on both sides dislike me I'm kind of preaching to the choir if I only talk about it here. Yes I'm sharing info that a lot of people find helpful but it's the people on the outside whose only exposure to CDDs is "Look at this person dressing up making a fool of themselves claiming they have 100 alters that's impossible like how do you function with THAT many dudes in your head??" who need to hear these things the most.
And in FDC at least, I'm a 1% poster so it tells me that people are taking away something good. I don't just make things to be entertaining. in the beginning I felt like with how many people were uneducated on these things and blindly followed each others claims about "real disorders", they'd probably hate my content and what I had to say. But no, a lot of the time they're like "oh cool I learned something".
And again a lot of people in those communities are just frustrated which is no excuse if they're partaking in disrespectful behavior. But I get a lot of DMs from people there that are like "Hey I have DID and I don't feel like I have a place in the community because of how much misinformation/misrepresentation there is, and outside of the community people don't get it so I really appreciate what you're doing, it made me feel seen for the first time" or "my partner/friend/sibling/etc has DID and I really appreciate this because it helps me understand them better" and that makes me feel like I'm doing a good thing. A lot of people tell me that they started to rethink how they understand it, what is or isn't wrong and why it doesn't matter to try to get to the bottom of who's "faking" rather than focusing what may be harmful or inaccurate. Because someone can present DID in a harmful way without faking outright and not everyone understands that nuance.
Not saying you have to agree with my choice to post there or my reasoning, I think a lot just assume that I endorse the worst parts of those subs but the worst parts honestly were so hard to watch I felt like, if anyone would benefit from this it's the people who say shit like "I just know they're faking because this looks wrong, I just can't explain what's exactly wrong but it's cringe. Plus, they have an introject. Pretty sketch". I'd rather help people like this understand idk like, the purposes that introjects serve for example, and why some might exist, and what isn't consistent with dissociation (like the introject "memory update" thing some people claim).
But okay as far as the source you're asking for, the excerpt I usually refer to is From Dr. Elizabeth Howell's Understanding and Treating DID. In this section she talks about a specific patient's experience:
"... “It is neither necessary nor advisable to bring all parts into co-consciousness all the time early in treatment. There is considerable virtue in allowing permissive amnesia for traumatic material until given personalities are able to tolerate the material under discussion” (p. 272). This is not always easy to do.
For example, early in treatment, Janice began to become acquainted with some of her parts. Despite the fact that some of this information had emerged in her hospitalization, she was amazed at the result of our work with her parts in therapy and became enthusiastic... However, as more parts emerged, they shared their intense sadness and grief with Janice. Since she had built so much of her public, as well as her subjective, life around being cheerful, we had to quickly slow this process of meeting new parts as the experience was becoming upsetting and almost overwhelming to her."
Aside from that, the ISSTD's adult treatment guidelines comes to mind and I don't think it says explicitly "do not do this!" but it's more of an implication because flooding is the main concern when doing things like alter mapping on one's own. In the guidelines, it says: “unrecognized DID resulted in serious clinical problems, including unintended breaches of dissociative barriers, flooding, abrupt emergence of undiagnosed alternate identities, and rapid destabilization”
I can't find anything specific on symptom tracking outside of clinical settings but to my knowledge (I'm not a doctor, just given what I understand) monitoring symptoms isn't bad, especially if it's helping you manage your daily life. It's when you try to do stuff like break down dissociative barriers and log all the alters you can because your Simply Plural is just organized so pretty that it can expose them to alters that they're separated from for a reason. Leaving notes as reminders like "appointment on monday" or "3-5pm neighbor came over today" absolutely fine imo, I don't see why it would be harmful. But "hi i'm Joe please introduce yourself in our journal or try to communicate internally" could be risky.
I'm sure there are cases where it's not disastrous or doesn't cause severe flooding but it's not an unexpected outcome given the nature of DID. But I hope that helps
Unkind reminder that the natural multiples did not lead the way for pwCDDs and our communities. Dissociative and DID communities existed long before the plural or natural multiple communities existed.
Natural multiple was coined by astraea in the late 90s. It didn't exist before this.
(Though I contend that the multiple self movement integrated with the natural movement at this time, check that out on Google, cool stuff)
CDD communities existed in the 80s and in large numbers.
The natural multiples didn't fight for CDD acceptance, they fought to have CDDs removed from the DSM and called survivor multiples literal babies that couldn't stop crying.
I cannot believe I have to say this, it's almost 2026
Stop erasing us from history and claiming we didn't do anything for ourselves.
Natural multiples were actively getting in the way of advocating for ourselves, we don't owe them anything
We will continue to be happy with our plurality. We are some of the rare ones to be born as plural. That doesn't mean headmates weren't later on created by trauma. We can't help it any more than traumagenic systems can't help it. I don't think it's fair to want to segregate endogenics and traumagenic communities when we share so many similarities.
Firstly I have not once said that you (or people who ID similarly) don't deserve to be happy. I can not take that from you, nor would I ever wish to. Your experiences are clearly very meaningful and true to you, even if they are being framed in a way that I don't agree with.
Like I've said many times, my stance is that there is no evidence that supports a neurological mechanism that would create autonomous states of identity that carry functions, mood, affect, and elaborate identity traits without structural dissociation. To say otherwise contradicts and dismisses the theory of structural dissociation and decades of research on CDDs, dissociation, and attachment.
If there were a testable hypothesis or anything substantial that could be studied when it comes to plurality outside of CDDs (that could be explained beyond things like elaborate ego states or maladaptive tendencies), researchers would be more than willing to test this as it would revolutionize how we understand the human brain if we were to learn that humans could develop autonomous identity states outside of structural dissociation.
I do have a question for you though. Well multiple. Firstly how do you know you were born with headmates? Do you and the others all remember being an infant? How were you aware of and able to distinguish them from you before you spoke or knew anything about "I" or "me"? Do their memories differ from yours? (this would be amnesia btw) Also a newborn doesn't even know their hands are attached to their body let alone understand identity or personhood or a state of "me". So how would this work?
Babies have ego states and self states and this early attachment can influence the development of CDDs, particularly disorganized attachment is observed widely across cases. But how does two states of "goo goo ga ga" serve or even influence a newborn baby functionally?
I do have a question for you though. Well multiple. Firstly how do you know you were born with headmates? Do you and the others all remember being an infant? How were you aware of and able to distinguish them from you before you spoke or knew anything about "I" or "me"? Do their memories differ from yours? (this would be amnesia btw)
Not OP, but from experience, assuming you remember infancy/toddlerhood with any accuracy (many kids can remember what went on a child, and many people remember up to age 2.5 at the least) if you remember early childhood being relatively calm/nontraumatic and you have headmates, that would be one indication that you were born with them. Also just from what's known about child development, a headmate could have a distinguished identity around that age (gender identity is said to be developed around that age, and possibly sexuality, species identity, and other traits that appear in plurality) so you could differentiate by that, if not by different thoughts and feelings on things.
Also a newborn doesn't even know their hands are attached to their body let alone understand identity or personhood or a state of "me". So how would this work?
Why assume that a newborn experiencing plurality would need to be able to understand "I" or "me" to experience it? I'm not saying that a one day old newborn is going to instantly understand they're plural, but being young wouldn't stop the mechanisms making them plural from making them plural, or experiencing it (especially as we know dissociative absorption is what leads to these experiences). You don't need to be consciously aware of differences to be autistic or schizophrenic, for example, why would plurality be any different?
To quote the article on trait dissociation I just linked:
"The current study aimed to explore whether dissociative absorption, a trait representing common dissociation, would be associated with decreased EEG functional connectivity at waking resting state in healthy individuals. Indeed, our hypothesis was supported in several measures, especially for proximal distances with eyes closed, but also for a long distance with eyes open. To the best of our knowledge, this is the first study to report decreased EEG coherence in accordance with any scale of trait dissociation among non-clinical participants. Previous findings on clinical samples have shown reduced connectivity in EEG recordings of dissociated “alters” in pathological dissociation (Hopper et al., 2002), and reduced connectivity in individuals with dissociative disorders in the face of childhood memories, compared to controls (Farina et al., 2014). In addition, dissociative symptoms were related to decreased coherence in schizophrenic patients (Bob et al., 2010). Taken together with these previous findings, the current findings support the idea that a propensity for “common” or “normative” trait dissociation (i.e., dissociative absorption) may rely on dissociative mechanisms, specifically, increased segregation of psychological functioning units. This idea opposes the theoretical stance that absorption is not dissociation (van der Hart et al., 2004)."
There is a proposed psychological mechanism, and it would be a genetic predisposition to dissociative absorption, as associated with hypnosis and DID. Stop saying that there's no evidence when there is plenty of evidence, and stop saying that it would contradict the theory of structural dissociation when they're not even talking about the same thing we are.
Imo, if you want to argue that a separate mechanism exists, then the burden is to describe that mechanism clearly and show evidence for it, not cite studies on absorption and pretend they settle the question. Even if you accept a broad definition of dissociation that includes absorption, it still does not get you to “born with headmates" or autonomous identity states. It gets you to “some people have higher absorption and detachment tendencies,” which still doesn't support endogenic plurality being feasible in the way being claimed by most.
I also want to add that bringing up gender identity development still does not establish autonomous identity states. And slipping in “species identity” as if it’s an established developmental milestone is a very unserious claim. I don't know why you did that lol
Also "different thoughts and feelings on things" and different facets to one's identity is a very normal human experience. If your favorite ice cream flavor is chocolate and also strawberry, that doesn’t mean you have two ice cream eaters. You might just have two favorite flavors.
Most people’s earliest autobiographical memories average around 3 to 4 years old, and even early memories are often misdated or inconsistent. “I don’t remember trauma” is not evidence that no trauma occurred, especially when dissociation itself affects memory, appraisal, and narrative coherence. I am not saying “you secretly must have trauma even if you deny it" and I want to be very clear about that. But I am saying that relational trauma and neglect are often not encoded as discrete "events" at all, and amnesia, minimization, and lack of context are common features of dissociation. And I think that is very important to note.
You cited Hopper (2002) regarding EEG coherence differences between DID hosts and other alters. That research is explicitly about DID identity states. It is not about non-disordered plurality. I don’t see how you can reference medical literature that accepts structural dissociation as the model for autonomous identity states, then tell me to leave structural dissociation out of the discussion when that same literature is being used to support your claim.
“stop saying that it would contradict the theory of structural dissociation when they’re not even talking about the same thing we are.”
But they are talking about the same functional outcome. Structural dissociation describes how autonomous identity states form that show differences in affect, memory access, co-consciousness, elaborated identity, and (typically) agency. To suggest that another mechanism produces the same outcome without structural dissociation is, by definition, a contradiction of that model unless you can demonstrate how that mechanism works.
The autism and schizophrenia analogy also does not work here for me. Nobody is arguing that conscious awareness is required for a condition or psychological phenomenon to exist. The question is whether there is evidence for a mechanism that produces autonomous identity states outside structural dissociation. Saying “it could happen unconsciously” doesn't quite demonstrate that it does.
I’m not ignoring evidence. As far as I can tell, the citations you provided do not support the claim you’re making or the existence of a mechanism separate from structural dissociation that produces a functionally identical outcome. Absorption and normative dissociation do not automatically imply autonomous headmates, let alone being born with them. So the conclusion that you are drawing from this data=/=evidence to support a neurological mechanism separate from TTOSD that can produce autonomous identity states.
Again though, that would be quite revolutionary in the fields of neuroscience and psychology and redefine how we understand the human brain and consciousness as a whole.
sorry. low words. tpa contact istd + apa? loudest? and was member? can you explain? sorry (very scared. dislike tpa.)
Hello, friendo ❤️ you're okay, I'll be quick
There are several therapists that are "out" as having a CDD within the ISSTD and APA. Not only are there therapists, they also made a point of bringing in community members to be on a "lived experience advisory panel". The APA has a similar panel of its own.
The plural association has been harassing the ISSTD and its members for many, many years. Like MAJOR harassment.
One of the therapists with DID within the ISSTD (not involved with the APA) had been pissing members off for months, and eventually they let the therapist go when certain things came to light. Prompting more harassment.
The ISSTD even released a statement about it because of how bad it was getting. The therapist was fired for not disclosing their connection to the TPA and for participating in the harassing behavior, not for any other reason as claimed.
Here's the important bit.
In January, we became aware that ISSTD Board member ... had a personal relationship with a leader of an organisation that has harassed the ISSTD and its staff and members for many years.
This organisation has declared its animosity not only to the ISSTD but to the entire dissociative disorders field. This relationship constituted a serious and undeclared conflict of interest because it posed a direct risk to the ISSTD, our members, our staff and the populations that we serve.
Failure to disclose this relationship violated ... legal obligations ... and Section 3.2.1 of the ISSTD Member Code of Conduct.
You don't need to worry.
What do you think of people who claim themselves psychologists online and yet refuse to accelt any information on DID/OSDD & plurality that has been debunked by official sources themselves and still insist it's "developmental research"? I told someone the age cutoff was a myth and their response was exactly that + "I'm a psychologist" when I tried explaining that an announcement they made on a situation was appreciated but to at least get the information right. It just came off as really cocky to me and it worries me about what kind of professional they will be with patients of their own.
There's two different questions here and I'm going to answer them separately
A lot of people in syscourse wouldn't make good therapists. I don't believe 99% of them claiming an educational background because there's certain training and ethics that they're lacking in that really shows when they're speaking to people they disagree with.
The age cut off is real
There's a myth that did-research basically made a baseless claim and that the myth of the age cut off started there. There's a lot of stuff wrong with did-research, but they were correct about that.
The original age cut-off statement actually came from a book written by one of the DSM guys, Spiegel. Dissociative Disorders in the DSM 5, and he said:
And the DSM then incorporated that into the entry in the 5 TR, where it's highlighted.
Age 9 is meant to account for developmental delays, though most think it can be pushed as far as 12 (I'm in that camp).
After that, the types of development involved in the dissociative processes and the structural mechanisms are done, and a CDD is no longer possible.
CDDs are DEVELOPED in early childhood but can MANIFEST at any age, as explained the DSM 5tr. While the age cut off has some wiggle room depending on additional factors, the idea of an age cut off is sound. It just needs to be way more personalized for each system.
Keep in mind, the age cut off comes from the ToSD, and the ICD incorporated the ToSD into its DID entry and openly discusses the trauma basis of CDDs, and all of that comes from brain scan studies that the DSM talks about under the genetics section.
I'm going to link this article, which uses three others as references (13-15) but sums them up, all 3 are very easy to find, but it has to do with how the injuries formed, age of injuries, and how they can only have happened before the brain finished developing (like they occurred during major milestone muscle development).
"have you heard of multiple self theory of consciousness? I can link some stuff if you're interested in actually learning about how plurality is different from CDDs but still a real experience for a large population" i'd like to hear about that, give me the links. i'd also like to know what you think separates plurality from cdds, and how you define them and what the science says about that distinction.
Genuinely, thank you! I love talking. Reading back, this is just an info dump of opinions and quotes. I hope this helps!
The idea of multiple selves developed right alongside Freud's trauma theories. It's old and surprisingly well researched.
It's a theory that's completely separate from CDDs, a nondisordered, natural state of being.
CDDs are trauma based disorders with unique neural biomarkers linking it to trauma. These biomarkers are similar to PTSD but are much larger and firmly noted to have occurred in childhood, during major developmental milestones. One day, this will be used in diagnosis.
No markers, no CDD (though as an aside, I genuinely expect by that point that the DSM will have adopted some form of disordered plurality as something different).
With me so far?
Plurality is not that.
Plurality is anything and everything, endogenic systems, IFS, any of the theories on the unity or multiplicity of the self, theories of consciousness itself, spiritual experiences, people in denial, rpers, on and on and on, it's anyone who chooses to be under the umbrella and people who just don't want to be medicalized. They're allowed to do that.
My favorite quote to start this discussion is:
Baumeister (1998) stated: “The multiplicity of selfhood is a metaphor. The unity of selfhood is a defining fact”. In fact, Baumeister presented no facts to back up his assertion, and so it could just as appropriately be asserted that the unity of the self is a metaphor while the multiplicity of the self is a fact.
[X]
Even as alters we have these parts of ourselves, like IFS within IFS. I don't think it's out of the realm of possibility that some people naturally experience these parts with much more autonomy. And who is that hurting? I support IFS for singlets, it's a very healthy way to perform self care. It took a lot of thought, but these plurals aren't hurting anyone, we just, unfortunately, share terms.
In my opinion, the best way to handle things going forward is to have a community divide of plural vs CDD/system, but I'm not holding my breath. The point is that we can provide accurate information on both rather than just screaming FAKE so that people can decide for themselves which community fits them best. The fact remains that there IS research.
Just not the research you've seen floating around.
Also, in my opinion, in the 90s, the natural multiple and multiple self communities crashed into each other. I think these two communities blended and became one. There is certainly an allure to the idea of DID that may have drawn some of these people to join the natural multiple movement.
I might even go so far as to say that these would have been the original "endogenics", if the term had existed back then. But I think it was coined FOR them, in a roundabout way.
I would also like to point out that some of the things I link will talk directly about these selves conversing autonomously with each other, without amnesia and without trauma. In much of the literature, it's not just a way of viewing yourself, they're describing switches, internal communication, internal worlds, differences that go beyond just "me but different" or "me but not me"-- it's not a single idea, but a door that opens up an entire new world to explore, if you're willing to fall down the rabbit hole.
So, let's look at some actual research and quotes about the multiple self theory (MST).
The earliest source I've been able to access is this, The multiplicity of the normal ego structure, 1954.
It is the purpose of this paper to demonstrate that unity may be a structure that accommodates mental illness, and that multiplicity of structure may accompany, and indeed be an intrinsic aspect of, the healthy individual. Here we shall attempt to give support to the hypothesis of the manifoldness of the normal individual’s self-experiences and the multitudinousness of the derived stable self-representations. It is proposed to distinguish between the adaptive and maladaptive forms of both singularity and multiplicity of the personality, and more particularly, of the ego structure.
That doesn't mean it wasn't around earlier, direct sources are just scarce, but Freud himself contributed, and so did others during that time, like Berne.
This leads into my next link, A Multiple Self Theory of the Mind, 2012, which discusses the history of the theory and major contributors from all walks of life.
Next, A Multiple Self, 1985.
The essays in this volume consider the question of whether the self is a unity or whether it should be conceived without metaphor as divided - as a 'multiple self'. The issue is a central one for several disciplines.
I talk about this a lot, get out of psychology. These concepts exist in so many fields, philosophy, dreams, consciousness, sociology, anthropology, and somehow even economy.
Next, On Multiple Selves, 2015.
Most of us are aware that we have multiple selves. We adopt different "façade selves" depending on whom we are with. Lester argues that contrary to the popular psychological term, "false self," these presentations of self are all part of us, not false; they simply cover layers of identity. He asserts that at any given moment in time, one or another of our subselves is in control and determines how we think and act.
Here's an interesting one, and much more recent. Having multiple selves helps learning agents explore and adapt in complex changing world, 2023. It'll piss some people off.
These results suggest that having “multiple selves” may represent an evolved solution to the universal problem of balancing multiple needs in changing environments.
That's crazy.
These results suggest that the normative principles by which agents have adapted to complex changing environments may also explain why humans have long been described as consisting of “multiple selves.”
Other than that, nothing in that article makes sense to me.
Anyways.
NEXT, The Multiple Self-Aspects Framework: Self-Concept Representation and Its Implications, 2011.
This one a bit more IFS adjacent, but I link it because it directly contrasts itself against other theories, which it emphasizes the importance and reality of. It's just a lot of REALLY good food for thought, with a focus on how memory plays into the concept of multiple selves.
Then, The Multiple Self: Between Sociality and Dominance, 2020.
he further developed the idea of the multiple self by introducing the fruitful metaphor of a person as a community of selves. Namely, we often witness ourselves talking to ourselves, we have internal dialogues, in which one part of us shows support and agrees with the other part or disputes it, criticizes it, disparages it or even rejects it. Also, we may find ourselves having contradictory feelings, desires and expectations, which create the feeling of personal fragmentation and discord. These experiences, familiar to everybody, may be perceived as if we were ‘populated’ by multiple personalities, which have separate construing processes and can form different relationships. The metaphor of the community of self allows connection of the ideas of unity and multiplicity, placing the person at the forefront, in a similar way to Stern (1938) did when describing a person as unitas multiplex – a unity of multiple different characteristics, tendencies, feelings, choices, and directions.
Here's a REALLY new one! The multiple self and psychological openness, 2025.
We distinguish between the unitary self-mode, where individuals perceive themselves as cohesive, stable entities, and the multiple self-mode, where they recognize their diverse, context-dependent aspects. These modes represent fundamentally different ways of experiencing and organizing self-knowledge that can be situationally activated.
A Subself Theory of Personality, 2017.
This also describes the history of the theory, but here's what I found most interesting:
Inner dialogues take place as conversations between various subselves, different parts of our self, with different distinct personal characteristics.
Another, I'm running out of steam.
THE SELF AS A COLLECTION OF MULTIPLE SELF-ASPECTS: STRUCTURE, DEVELOPMENT, OPERATION, AND IMPLICATIONS, 2012.
Multiple Selves: Expanding Our Notion of Identity, 1998
The Return of Subjectivity: From a Multiplicity of Selves to the Dialogical Self, 2005.
These articles talk about this debate happening back in the 1600s. MST may even be OLDER than CDDs. It's a debate that's been happening for as long as people could ask questions about consciousness.
Throughout history, people have discussed their multiple selves with various levels of autonomy and independence, from basic IFS to systemhood. This isn't new. Endogenic is just the newest term for this phenomenon-- a natural, non trauma based multiplicity.
Now take all this and go in search of more! ❤️
Several sources for you, the majority from the theorists behind Structural Dissociation theory themselves.
"Our definition of dissociation pertains to a division of the personality in the context of trauma. We are aware that this division may also occur in hypnosis and mediumship."
Source: Dissociation in Trauma: A New Definition and Comparison with Previous Formulations. Ellert R S Nijenhuis and Onno van der Hart, 2011.
"The DSM-5 (APA, 2013, p.292) states that DID involves a '[d]isruption of identity characterized by two or more distinct personality states which may be described in some cultures as an experience of possession.' Whereas possession states can relate to DID, these states may also be more benign part of spiritual practice."
Source: The Trinity of Trauma: Ignorance, Fragility, and Control. Ellert R S Nijenhuis, 2015.
"Even if we restrict our focus to the 'alternate identity' type of possession, we find that its domain is quit large. It includes phenomena such as mediumship and channeling, glossolalia and non-possession types of dissociative identity disorder."
Source: Dissociation and the Dissociative Disorders: Past, Present, Future. Martin J. Dorahy, Steven N. Gold, and John A. O'neil, 2023.
"As for those who may identify as Plural but report no trauma history, there is valid concern on several counts. One, is that reports of Plurality without traumagenic origin could undermine the most recent research that defends DID as a trauma-based disorder against those who have dismissed it for far too long, despite so much research and evidence already. However, even within the Plural community, Plurality is a broader concept than DID, and that is understood by Plurals who claim no trauma history. Furthermore, the research confirming DID as a trauma-based disorder is doing just that: confirming traumagenic DID, the disorder, not Plurality, the identity. Reinders’ (2020) research demonstrating diagnostic capability with fMRI differentiates already between DID and personality disorders, as well as DID and malingering, as do the common assessments available for dissociative disorders. Distinguishing between the two does not need to invalidate either. As to those who identify as Plural but report no trauma history, there are three clinical responses. One is that some of these are not aware yet of their own trauma history, or may otherwise be explained by neonatal or epigenetic factors in way the patient does not yet understand but research is just discovering. A second is that the patient may be overlooking the impact of relational trauma, which we know now is more damaging neurologically than even physical or sexual abuse (Reinders, 2020). A third is that those for whom really have no trauma history, but still identify as Plural, are not 'disordered' because they are functioning and not distressed by their expressed identity (Barach, 2021).
Source: The online community: DID and plurality. Emily M. Christensen, 2022.
(continuation from the ask that i answered)
Kinda random, but I wrote a summary of the last one (The online community: DID and plurality), including a link to read it in full.
if anything, all being "against" people who are endo-neutral is going to do is cause people who are uninformed on the subject to pick whichever side has better vibes to them, rather than letting people form their own conclusions based on the information available. it's all about rallying people up into more discourse, not building community or "safe spaces" for anyone. especially when it comes to community spaces, you're just picking and choosing who gets access to potential information & resources based on something that they're self-admitting they don't know much about.
especially when it comes to CDDs and anti-endo spaces, i cannot find a single good justification to try and take a community space from someone who might be struggling just because they don't care or know enough to have an opinion on endogenics. it's bizarre, beyond chronically online, and all it does is further conflate endogenics and CDDs by trying to make everyone around you have an opinion on something unrelated to DID.
i just cannot take seriously any person who sincerely puts "endo neutrals DNI" on their blog. it's beyond ridiculous and immature.
Fear Not O̷̳͛u̵̱̯͖̿͜r̵̮̝͖̒ Inevitable Triumph!
Embrace the M̵̡̍ṵ̷͗̇̎l̴̢̞͕̈̌̀̃̿ť̸̪̞̘̗̀̊̌i̷̛̮͕͐͊̓̍g̸̡̩̣͚̃̈́͘ë̶̪͈̟́͌̀͠d̵͖̳̙̒̓̉̎͊ͅͅd̵͇̭͔̦̂̅̂̕͝ǫ̵̞̖͖̏̏̽ń̶̪̰̽́̀̏͜!̵̢̪́͛̕̚
̶̪̞̐̔̈̒͝A̵̼̜̿́̃̍l̷̼̭͒l̷̠͇̘̰̅̑̀̓ ̴͇͎̻͔͂̇̈́̕͝ͅW̵͙̎i̶̭͇̪̘̰̓̾̈l̶̘̥̼̭̀̍͊̾̕l̵̢̳̰̥̀ ̵̻͐͑̏B̸̧͇̦͐͐̓ͅȩ̶̧̜̞̖̾ ̶̢̞͈͕̣͊̓̓̈́M̴̛̲ḁ̴̧͂̇̆͊n̵̯͂͜y̷̟̙͂!̸̦̲́̂̽͜
[Fear Not Our Inevitable Triumph! Embrace the Multigeddon! All Will Be Many!]
I'm assuming this is because I said "the future is plural" creeps me out.
That's not the kind of "creepy" I'm talking about... XD
But, I highly encourage reaction-baiters to try and spook me. I love Zalgo text and hive-mind horror, but I'm not scared.
i think those terms are fucking stupid as hell lol im not defending shit personally but i still do think you're making a lot of really shitty and mean assumptions about whether or not other people have trauma and are traumagenic and that's really ugly behavior and you deserve to be called on that. mocking endos is whatever, i dont gaf about that, but when you start assuming who is and isnt an endo - for literally any reason - that's a problem.
assuming this is even related to what i think it is because weve lost the plot 10 times, if youre using endo terms then what else am I supposed to think ???? anyone who uses terms made or claimed by endos are either endos themselves or pro. antis make their own terms to use for that reason, to not be lumped in with the endo community. i dont get why this line of thinking is so hard for you guys to understand
a lot of people don't care about who coined whatever term they're using. like it just doesn't matter to them.
assuming everyone who uses terms that an endo has coined is an endo (or pro endo) themselves is just ignorant.
More, still, literally don't know.
I have tried to navigate with this logic and it got me nowhere. Half the anti-endo community still say plural, fictive, etc.
Have the syscourse tags always been a personal battleground? We dont touch it often, granted, but it's seeming less like SYScourse right now and more like personalcourse.
I feel like I'm walking in on something half the time 😭
I have memory issues to a degree where using other systems' individual names is unrealistic for me;
I need a name to default to. It's an accommodation.
(No, 'having SimplyPlural' won't fix this)
It's starting to get to me, consistently seeing posts by plurals online, generalising 'not using fronter names' as a targeted behaviour.
There are definitely people who will refuse to engage these topics due to biases. Or to hurt you in particular.
Not me though 👍
this low key gives "omg just pick a pronoun" vibes I see a lot of non binary or gender fluid people face when talking to others. Like it's a burden to want to have your identity acknowledged. I'm not saying memory problems don't matter, or that it's not unreasonable to ask for that, it just also.... I dunno.
Or.... Like, this vessel's bio mom refuses to use They/Them pronouns and keeps dead naming is because "I'm old and my memory is bad" and it just :/ feels like she doesn't care
I feel like there should be a middle ground? Or like I feel like tools such as SimplyPlural are really good for that?? You don't have to take brain bandwidth to remember because it's right there? Kind of like bracelets or buttons people use for gender/pronouns/names that can change frequently. Like those seem like great accomodations?
Otherwise it feels like a "you have to accommodate me but I won't accommodate you" kind of ordeal
Lol, sometimes I can remember. I enjoy using specific names, even for non-systems who use more than one. They enjoy it.
I've been genderfluid. It was a burden to expect people to think about my pronouns whilst together.
I didn't take it personally if they couldn't handle that. No offense intended to people who would.
I don't remember who used which pronouns, looking back. I do remember feeling my gender was understood and accepted because they knew what it meant for me.
It's okay to burden people sometimes. It should involve mutual consent, which often goes unspoken & implied on this topic.
See:
(no, 'having SimplyPlural' won't fix this.)
That's about the same as asking them out loud, but I have to find my phone and have WiFi, lol.
I have to remember to check. I have many notifications reminding me to eat and update my own SP, and they rarely permeate my awareness.
If someone wanted my specific support on this, enough to support me back, I wouldn't reject their efforts.
My post isn't about people who support me back, it's about people who act like memory issues shouldn't affect my interactions with them.
It's how often people think I'm lying about forgetting because I 'have a vendetta against them' / view them as invalid... and the projections tend to go on.
Using the right name at the right time
isn't the same as validating and acknowledging their identity in life.
It's just remembering the updates verbatim.
I've seen real piece-of-crap people remember every fronter name, but only as a joke.
You implied you always want bio mom to use they/them.
That's a default, which I'm okay being expected to remember.
If I happen to forget, I'm used to peoples' reactions.
I'm more likely to forget their default name than their pronouns. Happens a fair amount.
Not using fronter names isn't a targeted behaviour unless it's being targeted.
I'll forget your face & that we ever met just as often.
I don't owe anyone anything, but I don't get close to people whom I can't tell about my memory issues. If they end up uncomfortable, they can go.
I forget which part's in front for me...
If people don't """"accommodate"""" me forgetting, I'm guessing.
Use proxy names on messages, remind me, shove your name bracelet in my eyeline,
do it for the sake of us sharing this, not out of spite of me,
or suffer the loss of my epic acknowledgement. /lh /sarcastic tone /genuine statement
I will not remember to remember.
My life would be much easier if I could, I know.
The tone people take on this matter is often presumptuous and lacks perspective - my opinion.
People posting online that "anyone not using the fronter's name hates their specific guts and is Pluralphobic" need to get a clue.
You seem chill.
Maybe hot take but I think expecting l ppl to ask your fronter and remember their exact pronouns every time you talk to them is ridiculous and unreasonable. Every system should at least have some sort of collective name or nickname that a person can default to, bc otherwise you literally have like 20 fucking names and sets of pronouns
I just avoid referring to them by name or pronouns overall, even if it impairs our communication.
I frequently forget singlets' names & default pronouns, too, lol... no-one is exempt.
You will be a burden. We all are.
Keep going, anyway.
Is host-centricism inherently harmful?
Well, I know for sure it used to hurt my feelings reading peoples' posts on the topic. Some were projecting their concerns onto those with hosts.
I'm "host-centric", as an individual. My parts depend on hosting behaviours to structure our entire life.
This shouldn't offend people (my opinion), but it does.
I don't think the concept is inherently harmful, that's a very weighty word that shouldn't be used lightly. As always, it's just that every system has different needs and structure in how the brain creates it. Because that's what we're talking about; being host-centric isn't just an attitude you decide to have, it's also if you've been influenced to treat your system a certain way by professionals or other systems, how much everyone trusts each other, how intense the memory barriers are, and if the physical and chemical components of the brain can handle the cognitive flexibility needed to have more functional multiplicity or if it's cemented into a host-centric existence. For us, the latter's absolutely not happening. Silho is the one the world knows in general, but we're very big on functional multiplicity, and our version of that means there's no hierarchy and no focus on host-centricism. It's super super important to us that we're all equals and Silho is seen as just another alter in the system; following the theory of structural dissociation essentially, that Silho might be the most known but they're not different from all of us. We don't even use the word 'host' because it feels too bogged down in the weight and favoritism and power dynamic that we've seen some systems talk about having and singlets assume. So if we're talking about it we say 'default' or 'front-facing'. And we've known several irl fellow systems who function best in the same way.
But if it works for other systems that's great! Whatever helps everyone live their best lives, it just doesn't work for us. It feels like an easy out almost, when singlets talk about it, like "oh okay but you're the REAL one because you're the host". Which is rarely how even the host-centric system doing it talk about each other, but I've heard singlets see it that way before. And like we mentioned above, there is the matter of that being seen as the only treatment option for a long time, so you have to make sure everyone in the system knows to toy with the idea of whether to be host-centric or use functional multiplicity; not in a savior way, just in a "you didn't know you had options and now you can make an informed decision" way. From what I've seen, there's usually a strong gut reaction for host-centric systems one way or the other if you start giving hypothetical scenarios. Some systems work really well with being host-centric, and it's important not to downplay how helpful it is for them. There's the obvious component of making sure everyone involved is cool with being host-centric, but most of the host-centric systems we've met are innately that way; ones that were pressured to be host-centric by older treatment methods just pretended to be which I think is very funny. So I think it's important to remember that being host-centric can be innate too, from what I can tell with research I've read and my work as a therapist. There's a reason some want to be called "a person with DID/OSDD" rather than a system. Few things could be less relatable to us, but I've seen it help people before and don't think it should be condemned.
Yeah, you're pretty much describing me (as well as many others)! I didn't have the energy to elaborate, so thank you for this!
being host-centric isn't just an attitude you decide to have, it's also if you've been influenced to treat your system a certain way by professionals or other systems, how much everyone trusts each other, how intense the memory barriers are, and if the physical and chemical components of the brain can handle the cognitive flexibility needed to have more functional multiplicity
This was an interesting read...
For me, I don't view it as an attitude, per sé. It's a state of being, which comes and goes.
At times, it's a strategic approach.
Silho is the one the world knows in general, but we're very big on functional multiplicity, and our version of that means there's no hierarchy and no focus on host-centricism.
My system is organised in hierarchies, by some definitions, but - contrary to common assumptions - I don't associate that fact with importance / "realness".
You might like to imagine my hosts as "goalkeepers", and other parts as moving players. We make the team. The goalies just know where they'll be for the whole match.
If my IRLs tried to 'name' my "host" (singular, teehee, as in we actually have multiple), I'd get an array of answers. They'd all probably surprise me.