Do you stretch before bed?? 🛌😴 . A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality. . 🐻Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder. . 🐒Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these. . 🐢Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort. . 👶Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck. . 🐊Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard. . 🦝Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back. . 🦜Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation. . 🦒Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting. . Follow @promuscletherapy . #prehab #painfree #injuryprevention #painmanagement #sportsmassage #recovery #PT #repair #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobility #exercises #promuscletherapy https://www.instagram.com/p/CD_fsQ0jX99/?igshid=1aht1gcymhq4p