Some people out there literally think any positivity is toxic positivity. Don't you see the difference between: "You can achieve everything! Just do it! Try harder! Sky is the limit!" and: "Do a little of something you enjoy to make yourself feel less hopeless. Take small steps towards your goals. Go at your own pace, slow progress is still progress. Try to change your negative mindset step by step."? Everyone can do something to make their life better. No matter how small this thing looks from other people's perspective, for you it may be life-changing. Ok, maybe your life will never be perfect, maybe it'll never even be good, because illnessess (both physical and mental), disabilities, trauma and other factors can make your life objectively hard and it's obviously not your fault, but if something may make your life at least a little more bearable, it's worth trying. If something makes you even a little closer to achieving your goals, it's worth trying. If something makes you feel even a little better, it's worth trying. You can take action, you're not just a helpless victim of circumstances. Maybe you can't do much, but you can always do something. There is hope, even if your negative thoughts and/or other people tell you otherwise.