Free From Life

Toleratingfoodintolerance

[tolerating-foodintolerance]

Yay over 300 Followers!! Thankyou all so very much for the support!! I'm going to try & post more of the meals I eat daily along with some more Freefrom bakes so stay tuned!!😁💕 . . #300followers #thankyou #sharingiscaring #support #empowerothers #glutenfreeblogger #glutenfreeblog #foodblogfeed #foodblogger #glutenfree #wheatfree #lactosefree #soyafree #fodmap #glutenfreefollowme #glutenfreefoodie #lactoseintolerant #ibsawareness #coeliacawareness #fodmap #foodintolerances #foodallergies

[tolerating-foodintolerance]

So yesterday I turned 25... I still can't get my head around how quickly the years have flown by, I still remember my goals when I left school & it's safe to say I'm not where I thought I'd be. Still even though I'm not where I thought I'd be I've learnt so much & done things I never thought I would! Looking back at this past year I have lost almost everything but been blessed to have some amazing people back in my life who have helped me through. This next year I will be concentrating in myself in order to achieve new goals & make sure I'm as healthy as I can be, I lost sight of my health so many times trying to focus on trying to get back to work I've learnt my body can't do the things it used too or even what most can my age, but I know that's ok now, I know my body needs something more than working a 9-5 I want to be able to help others. Mental health has taken its toll on me as well as an eating disorder so I want to help people going through hard times by sharing my story & talking to people who just need someone to talk to. In my 25 years the most important thing I've learnt is to not struggle alone, we all have our problems there's no need to hide them, if we all opened up that little bit more we'd realise that it's normal to feel crap sometimes & there's no need to be ashamed of anything, just being you is enough & if someone doesn't like it then let them go, don't try to be something your not people will love you for who you are no matter what 😘💕 . . . #girlblogger #glutenfreeblogger #blogger #blog #foodblogfeed #foodblogger #mentalhealth #eatingdisorder #foodintolerances #foodallergies #ibs #coeliac #mentalhealthawareness #coeliacawareness #bellyproblems #believeinyourself #empower #loveyourself #25yearsold #birthdaygirl #freefromlife #toleratingfoodintolerance #sharingiscaring #loveeachother #support #friendship #birthdayselfie

[tolerating-foodintolerance]

Here's a sneak peak of the Free From Cupcakes I made today, I haven't yet finished icing them but they look so light & fluffy...next for the taste test!!🙌🏼🍰 . . . So yesterdays bake went rather wrong, you may of seen a big heart shape cake baking in my story...you probably won't be seeing it again, sadly the middle hadn't cooked the whole way due to the size of the tin I used...lessons learnt though ✔ . . Recipe: 200g Gluten Free Self raising Flour (Asda) 200g Caster Sugar 200g Real Butter 1/4 tsp Gluten Free Xanthan Gum (Doves Farm, purchased in Tesco) 2 drop of Vanilla extract (for added taste) 4 eggs Splash of whole Lactose free Milk (Lactofree, I find this smoothes the mix & makes it less sticky) This will make around 12 - 15 cupcakes . . 180°c for around 15 - 20 minutes . . #glutenfree #fairycakes #glutenfreecakes #glutenfreebaking #lactosefree #glutenfreelifestyle #glutenfreefoodie #glutenfreeliving #nogluten #nomnom #tasty #fluffy #golden #freefrom #freefromfood #glutenfreerecipe #happybaking #letsbake #glutenfreegoodies #baking #lovetobake #glutenfreefollowme #wheatfree #glutenfreeblogger #glutenfreeblog

[tolerating-foodintolerance]

Another amazing selection of Gluten Free goodies has been delivered...time to get my bake on I think 🍰 . . . @juvelaglutenfree have such an amazing Gluten Free range, these Part Baked Bread Rolls are to die for, make sure you get ordering them! . . #juvela #ad #glutenfree #glutenfreeliving #noglutennoproblem #freefrom #glutenfreefoodie #love #food #blog #glutenfreeblog #letsbake #glutenfreebaking #glutenfreetothedoor #ibs #coeliac #glutenintolerance #tasty #mustbuy #bread #glutenfreebread

[tolerating-foodintolerance]

Gluten free goodies straight to the door courtesy of @juvelaglutenfree How cute is this little welcome package?? . . . Juvela provide a prescription service with an amazing range of Gluten free goodies, in the welcome pack you receive a little recipe book, a list of products available, a box of their Harvest White Mix flour & a little welcome note! . . Are you a diagnosed coeliac? Do you already get gluten free products on prescription? If so head over to Juvelas website now & sign up! Once you receive your welcome package just tick off your choices & hand it into your Dr or pharmacy. So simple & such great products!! 😁 See bio for link!! . . #ad #glutenfree #freefrom #juvela #glutenfreetothedoor #noglutennoproblem #blog #recipes #welcome #coeliacuk #coeliac #chrons #ibs #allergies #intolerance #glutenfreefollowme #foodblogfeed #flour #baking #recipeideas #nhs #foodintolerances #food #juvelaglutenfree

[tolerating-foodintolerance]

Anyone else miss buying a proper size bar of chocolate?? Look what Sainsbury do!!! This is basically massive compared to the gluten & Milk free chocolate bars im used to thats for certain 😍🍫🍫 . . . I have a thing about white chocolate right now, look out for my white chocolate cornflake cake creations...if I don't eat it all 1st 😅 . . #glutenfreeliving #milkfreechocolate #whitechocolate #bigbars #propersize #milkfree #glutenfree #wheatfree #foodblogfeed #glutenfreefoodie #glutenfreefoodblogger #lactosefreelife #toleratingfoodintolerance #yummy #chocolatelover #freefromlife #glutenfreefollowme

[tolerating-foodintolerance]

Another lactose free milk on the market is this amazing stuff from @a2milk_uk I love that the label explains about the proteins in milk, I know a few people who prefer using A2 Milk over regular milk & they all say it tastes the same!🐄🥛 . . . A2 Milk like the one @arla.uk produce (Lactofree) are less likely to cause your belly a problem, almost everyone knows we shouldn't drink cows milk but at least with these we can tolerate it 😊 . . #a2milk #lactoseintolerantproblems #cowsmilk #enzymes #digestion #a2protein #bellyproblems #lactoseintolerant #ibs #milk #gotmilk #freefromlife #toleratingfoodintolerance #foodblogfeed

[tolerating-foodintolerance]

Sadly I can't have this as its not milk free but I couldn't resist not taking a snap to share with all the possible quiche lovers out there!! Another @sainsburys find!! 😍😍 . . . Gluten & Wheat Free Bacon & Cheese Quiche 🧀🥓 I must say I'm mighty impressed by the selection of Free from products in Sainsbury's, I mean there were 2 flavours of quiche for a start!! . . #glutenfreefoodie #glutenfree #glutenfreefinds #quiche #foodblogfeed #glutenfreeblog #wheatfree #freefrom #glutenfreefollowme #freefromlife #glutenfreefood

[tolerating-foodintolerance]

I know Easter is over now but I didn't manage to get my hands on these until now 😍😍 Let me tell you, it was most definitely worth the wait!! . . . Gluten, Wheat & Milk Free Hot Cross Buns from @sainsburys I couldn't tell you how many years it is since I've had one of these, I'm so thankful for the amazing freefrom options available these days!! 🙏 . . #glutenfreefinds #glutenfree #wheatfree #milkfree #freefrom #noglutennoproblem #lactosefree #hotcrossbuns #easterfood #delicious #sootasty #glutenfreefollowme #freefromlife #toleratingfoodintolerance #foodblogfeed #glutenfreeblog #glutenfreegoodies

[tolerating-foodintolerance]

So Today I mostly hunted for new Freefrom product's, I don't usually shop anywhere other than Tesco because their huge range of Freefrom food. But today I went to Sainsbury's & even Morrisons just to see what I could find & oh what goodies I did find in @sainsburys . . . NUMBER 1 on my list is this Gluten & Milk free Pork Pie okay so it's not Sainsbury's own it's @toogoodtobeuk but that's where I found it. . . ⚠️⚠️Warning This Is Too Good Not To Try!!!⚠️⚠️ So delicious, the pastry...I haven't tasted anything a close to "normal" until now!! Even my mum thought it tasted just like the "real thing"🥧😍 . . #toogoodtobeglutenfree #porkpie #glutenfreefinds #milkfree #glutenfree #freefrom #foodallergies #foodblogfeed #lactoseintolerant #tasty #ilovepie #soogood #sainsburys #freefromblogger #glutenfreefoodie #glutenfreefollowme #freefromlife #toleratingfoodintolerance #glutenfreepie #noglutennoproblem #getinmybelly (at Sainsbury's)

[tolerating-foodintolerance]

Happy Easter 🍫🍰🥚🐥 Here's a Freefrom Easter treat I've made...Cornflake Nest Cakes 🐣 . . . Soo quick & easy, only 3 ingredients used - Gluten Free Honey Cornflakes from @kelloggs.uk Go Free range. Lyles Golden Syrup Dairy, Egg, Gluten & Nut Free dark chocolate from Asda produced by @kinnertonconfectionery . . I popped these in the fridge for an hour or so just to make the chocolate harden up a little & they were perfect! 🍫 . . #freefrom #glutenfreerecipes #glutenfreecakes #glutenfreeeaster #dairyfree #dairyfreechocolate #nonuts #noegg #nogluten #nodairy #chocolate #glutenfreecornflakes #simplecooking #toleratingfoodintolerance #darkchocolate #freefromlife #glutenfreefood #foodintolerance #foodallergies #foodblogfeed #glutenfreeblog #foodblogger #blog #easter (at Caldicot, Monmouthshire)

[tolerating-foodintolerance]

🌟🌟For anyone who hasn't seen my new page please take a look & maybe follow @toleratingfoodintolerance I'm using Instagram to blog all the Freefrom food wonders I find.😁✌🌟🌟 . . Along side this is my actual blog where I mainly discuss how food intolerances, Ibs & other health problems have made an impact on my life & my journey so far. I want to help raise awareness along side others & @coeliacuk so we can get a greater understanding of why so many people are suffering now & how we could possibly help future suffers live a better life. We pretty much no there's no cure...but what about prevention? . . . It's not just posts about me I have researched all sorts of information over the years & have been able to provide example of this in most of my posts...to see more of what I write about see my full page 🌟toleratingfoodintolerance.wordpress.com 🌟 🌟🌟Full Link In Bio🌟🌟 . . I've had so much great support from everyone already I'd like to say a massive thankyou!! 😚😚 . . . For everyone not already following @toleratingfoodintolerance please take a look 😁 . . #newblogger #newfoodblogger #glutenfreeblogger #glutenfree #lactoseintolerant #glutenfreeblog #toleratingfoodintolerance #freefromlife #myjourney #diagnosis #ibs #coeliac #coeliacuk #coeliacdisease #glutenfreefollowme #foodallergies #foodintolerances #glutenfreefinds #foodblogfeed #wordpress #foodblog (at Caldicot, Monmouthshire)

[tolerating-foodintolerance]

🌟🌟Here's another snippet from my blog...this post is called "Tried & Tested Alternative methods so far" So far in this post i talk about holistic therapy. I will be continuously updating this post each time I find an alternative to pharmaceuticals, at the moment I'm trying CBD Oil which will also have it's own post.🌟🌟 . . . Got to my page for full post.. 🌟🌟Full Link in Bio🌟🌟 toleratingfoodintolerance.wordpress.com . . #blogpost #alternative #holistichealth #holistichealing #holistictherapy #alternativemedicine #alternativemethods #newblog #glutenfreelactosefree #foodintolerances #foodallergies #byegluten #lactoseintolerant #glutenfreeblogger #freefrom #freefromlife #toleratingfoodintolerance #blogger #blog

[tolerating-foodintolerance]

Here's a snippet of my blog post "The immunology side of things..." in recent years my Drs have focused on my immune system , it's really got me thinking about the links between the digestive system & immune function. The body is such a maze of functionality it fascinates me. . . . 🌟🌟See the full post on my blog🌟🌟 toleratingfoodintolerance.wordpress.com 🌟🌟Full Link in Bio🌟🌟 . . #blogpost #newblogger #glutenfreeblogger #toleratingfoodintolerance #freefromlife #glutenfreelifestyle #immunesystem #immunology #digestivehealth #digestion #enzymes #pancreas #illness #body #mind #blog #girlblogger #immunesupport #blogger #glutenfreefollowme

[tolerating-foodintolerance]

Here's a snippet from my blog called "Digestion - not as simple as I thought..." Most of my posts follow on from each other as I continually get inspired to share all the knowledge I have & after 7 years it's a fair bit!! I generally write my thoughts on a subject then gather information to backup what I have written, links to where I got the information is available in each post. . . . See My Blog for full post toleratingfoodintolerance.wordpress.com 🌟🌟Full Link in Bio🌟🌟 . . #blogging #digestion #opinions #freefromlife #glutenfree #foodintolerances #foodallergies #digestivehealth #digestivesystem #reactions #ibs #ibsproblems #newblog #blogpost #blog #glutenfreeblog #raisingawareness #coeliac #lactoseintolerant #chemicals

[tolerating-foodintolerance]

Here's a snippet from my blog, an opinion post where I talk about possible reasons behind the increase of food intolerances & allergies in recent years. "Why Are We Suffering Now?" . . . See My Blog for full post - toleratingfoodintolerance.wordpress.com 🌟🌟Full Link in Bio🌟🌟 . . #blog #newpost #newblogger #suffering #ibsproblems #intolerances #allergies #struggle #reason #myopinion #glutenfreeliving #foodintolerance #digestivehealth #thoughts #gmo #poison #chemicalsinfood #blogpost #freefrom #freefromfood #toleratingfoodintolerance #freefromlife

[tolerating-foodintolerance]

Here's a snippet from my blog post "Irritable Bowel Syndrome & Me..." I talk about my path leading up to diagnoses & learning to live with IBS . . . Visit my blog to read this in full & other posts about my journey so far...maybe your finding it difficult or just curious?? . . toleratingfoodintolerance.wordpress.com 🌟🌟Full Link In Bio🌟🌟 . . #newblogger #newblogpost #glutenfreeblog #freefrom #toleratingfoodintolerance #myglutenfreelife #blogpost #foodintolerances #coeliac #raisingawareness #lactosefreelife #myjourney #life #ibs #ibsproblems #freefromlife #blog #foodblog