Tyler Goodwin

live free or die//drive reckless//take chances

[tyjagoo]

This quote has been resonating with me the last few months, and has been a true thought my whole life. I was very much "average" for 21 years. I don't want to be average anymore. #biggerstrongerfaster #mikebell #maddog #barbell #lift #igfitness #gym #inspiration #gymmotivation #quote #fitness #gainz #painandgain #train #workhard

[tyjagoo]

Killed some legs and shoulders today. These front raises gave a killer pump. #lift #gym #weights #bodybuilding #igfitness #eatclean #traindirty #cellucor #shred #workhard #pain #adidas #barbell #fitness #fitlife #painandgain #dontquit

[tyjagoo]

Murcia day. 🇺🇸🍺🔫💪🏻👊🏻 Back to back world war champs. Land of the free, home of the brave. #Murcia #America #independenceday #fireworks #july4th #holiday #summer #celebrate #night #patriot

[tyjagoo]

New Bassnectar is phenomenal 👌🏻 #bassnectar #music #dub #808 #bass #bassmusic #filthy #remix #new #electronic #applemusic #iphone

[tyjagoo]

Do cardio they said. It will be fun they said. @tsmithy_20 definitely hasn't gotten slower..... #cardio #fitness #run #newbalance #water #outside #sunshine #igfitness #sprints #5k #leanbulk #eatclean #traindirty

[tyjagoo]

The last of my deadlifts today. Worked up to a heavy triple after a few sets of pause reps. It made pulling 325 feel pretty easy. #deadlift #igfitness #backday #lift #gym #workout #heavy #strength #grow #gainz #growthrep #lightweight #getbig #originalworkout #dontquit #bodybuilding

[tyjagoo]

Thanks to @theonlinecoach for the recommendation. Quick caffeine rush before the workout today. #monster #ultrasunrise #energy #caffeine #tired #longday #gym #preworkout #backday #lift #drink #igfitness

[tyjagoo]

I've not done a back workout in forever that hasn't started with deadlifts. #deadlift #originalworkout #gym #lift #backday #gainz #murica #dontreadonme #growthrep #igfitness #healthy #heavy #strength #getstrong #hardwork #pain #hurt

[tyjagoo]

@cherieanna06 making all kinds of #gainz today. A couple that lifts together, stays together. #lift #workout #gym #swolemate #girlfriend #originalworkout #healthy #igfitness #fitness #igfit #growthrep

[tyjagoo]

My girlfriend is pretty wonderful. All the #gainz #pancakes #eggs #bacon #breakfastfordinner #feed #foodporn #food #yum #eat

[tyjagoo]

Today we killed chest and calves. The reward is my cheat day. #burgerfriday was most glorious. @bobbymaximus Is my inspiration. #fiveguys #burger #fries #food #cheatday #feed #windowofgainz #lift #gym #burgeraday #vscocam #gainz

[tyjagoo]

Eggs, white rice, spinach, red pepper, garlic, and some ginger. Rest day nutrition is important. #eggs #rice #spinach #brunch #food #meal #healthy #nutrition #plate #vscocam #instasize #feed

[tyjagoo]

In order to get big, eat big. #sushi #foodporn #cleaneats #meal #lunch #hungry #feed #yum #gainz #salad #restday #vscocam

[tyjagoo]

Cheat day today was glorious. @dc_wallace1 and I have implemented "Burger Friday's" into our training regimen. Simply put, we kill ourselves every Friday morning in preparation for a burger afterwards. It's wonderful. #workout #windowofgainz #postworkout #meal #cheatday #burger #chips #taproom #barfood #train #gainz #lift #yum #foodporn #meat

[tyjagoo]

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan# Went with some hypertrophy sets on chest/calves: 300 calve raises 50 flat bench press 50 incline bench press 50 DB fly 50 push-ups And then: 250m row< 1:40 pace 20 DB snatches 25 TRX squat jumps 25 kettle bell swings 3x Then 5 hill sprints #fitness #metabolic #pain #noexcuses #summershred #originalworkout #lift #healthy #hardwork #gym #gainz #explosive #train #hurt #row #roguefitness

[tyjagoo]

Post workout meal so that nothing was wasted in the gym. Baked chicken, potatoes, green peas, and raw cucumber. #gainz #postworkout #lift #health #food #foodporn #potatoes #chicken #windowofgainz #meal #fitlife #yum

[tyjagoo]

"People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain." Jim Morrison @dc_wallace1 is laughing at how bad I hurt. #pain #sprints #originalworkout #fitness #legday #alpha #cardio #metcon #conditioning #hurt #hill #run #lift #suffer #outside #hiit #intervals