Untitled

[macgyvermedical]

Homemade Electrolyte Mix

Guess what, folks! It's summer! And it's gonna be a hot one, because they all are, recently :(

Did you know you can lose about a liter of water, a gram of sodium, and 300mg potassium in an hour of profuse sweating? If you're working outside in the heat, or even just existing in a very hot and humid environment, you're gonna want to replace the electrolytes you're losing, and you're gonna have to be purposeful about it.

But electrolyte drink mixes, while convenient, are surprisingly expensive for what they are. So I'm going to give you a top secret recipe that you can whip up for literal pennies that will replace what you're losing in sweat.

1 liter of water

1/2 tsp table salt (about 1g of sodium)

1/8 tsp potassium chloride salt substitute (about 350mg potassium. NuSalt is a popular brand, it's sold near the salt at the grocery store. If you don't have this, replace 6oz (180ml) of the water with orange juice or eat something high in potassium, like a banana, each hour you're sweating)

6-8 tsp of granulated sugar (you do actually need this and not a no calorie alternative- sugar helps speed up the absorption of electrolytes in the gut. You can omit if using orange juice for your potassium source, though!)

Lemon or lime juice for flavor, optional

Mix together and drink 1 liter for each hour you're profusely sweating. Adjust your intake so that your pee is light yellow.

If you want to make this mix ahead of time, put 1x the recipe of salt, sugar, and potassium, along with unsweetened Kool Aid powder or crystalized lemon or lime juice, in a small baggie. I do not recommend putting multiple servings worth in a baggie, as the ingredients settle differently and you might not get the right ratio.

NOTE: like any electrolyte drink, it works better if you sip it instead of chugging. If you chug it, you end up pooping out a lot of your electrolytes, even with the sugar.

Source: Where There Is No Doctor by David Werner

[headspace-hotel]

I had mistakenly absorbed so much bullshit about sports drinks being "unhealthy" that I learned the hard way that when you work outdoors chugging plain water will NOT rehydrate you properly. great resource thx

[an0neemouse]

Write whatever you want. Write that incredibly niche thing that only two other people on earth will get. Write the super indulgent cliche thing that makes you kick your feet giddily. Write the angry rage story that whumps them all and makes people cry.

Whatever it is that YOU want to write. Write it. Because only YOU can.

[rom-e-o]

“But I want to sell/publish my work”

Great! All the more reason to write exactly what you want, and something as niche as you want! Do you know the first thing a publisher said when she looked over my manuscript? She was relieved it wasn’t another ‘romantasy’ book, because in her words, that’s what everyone has been submitting just to get published. The market is over-saturated by mediocre projects of the same genre.

You are way more likely to find a literary agent excited to publish your super niche, memorable, dare I say weird book that you are excited to write. So just do that. AND you’ll actually be proud of it.

[slow-riot-deactivated20200720]

Weirdly anti-millennial articles have scraped the bottom of the barrel so hard that they are now two feet down into the topsoil

[tramampoline]

its so wild like “this generation with no fucking money is learning to prioritize essentials” and all these chucklefucks can write is advertisements for these companies

[catparazzi]

at least our jeans won’t tear at the seams after two washes

[awfullydull-deactivated20170619]

FUCK FABRIC SOFTENER IT’S UTTERLY POINTLESS

AND FUCK DRYER SHEETS LITERALLY NOBODY EVER HAS ENOUGH OF A PROBLEM WITH STATIC TO WARRANT PAYING OUT THE ASS FOR THAT SHIT

DO YOU WANT CLEAN CLOTHES? YOU DON’T EVEN NEED TO BUY FUCKING DETERGENT JUST MAKE YOUR OWN* IT’S SO GODDAMN EASY AND 80X CHEAPER

FUCK THE ENTIRE LAUNDRY INDUSTRY *Fuck The Entire Laundry Industry Recipe

1 cup Washing Soda (not Baking Soda. Different things.)

1 cup Borax (not Boric Acid. Also a different thing.)

½ cup - 1 cup grated bar soap (you can use literally anything. I often use Ivory because it’s easy to get and I find it works well, a lot of people like Fels-Naptha, which is an actual laundry bar. Some people use Dr. Bronner’s. Really does not fucking matter.) After grating your soap, combine all ingredients. That’s it. That’s the whole thing. Use maybe a ¼ cup per load.

[madsciences]

^^^ I’ve done this for years now and it works as well as any store bought detergent

[ghostoftwentysomethingspast]

WHAT Thank you, tumblr user awfullydull! Your URL does no justice to the good advice you give!

[legallynonbinary]

Also you can MAKE your own washing soda very VERY cheaply.

Step one: acquire $5 bag of baking soda from Costco.

Step two: lay that motherfucking baking soda out on a baking tray.

Step three: bake the baking soda on a tray in an oven at 400° for 1 hour (to make the moisture evaporate, leaving washing soda)

Step four: revel in how easy and cheap it is to make your own washing soda, and maybe take a moment to be angry that the industry upcharges the fuck out of something that is so easy to make.

[legallynonbinary]

I see some of y'all complaining about static and/or wanting nice smelling laundry. Go to a craft store, find 100% wool yarn balls. If it doesn’t come in a ball, ask an employee to make it into a tight ball for you. Wash in the washing machine to make it felted. Remove from washer, add a few drops of essential oil to the ball, allow to seep in. Dry with clothing. Doesn’t need to be rewashed ever, and if it stops smelling, add few more drops of essential oil. Bam, reusable dryer sheets.

[polar-academia-deactivated20230]

I love this post so much it’s filled with helpful advice, hatred, saving money, and fucking the system all in one

[sagely-n-a-i-v-e]

Kudos to all of this, but don’t ask a craft store employee at a chain craft store to make your wool yarn into a tight ball for you. I worked at JoAnn Fabrics for a year and a half. We literally have no resources or ability to do something like that. You could do a better job yourself at home. The chain craft store employee can’t look up a youtube tutorial for making yarn laundry balls on the clock, you can.

If someone had walked up to me while I was working at JoAnn and asked me to take a half hour or more out of my shift to try and fail in making some kind of tight yarn laundry contraption I probably would have burst into tears. And if my manager had come out and found me trying and failing to wind yarn when I was supposed to be running go backs I would have gotten a talking to. Craft store employees aren’t allowed, able, or willing to do your crafts for you. That’s why it’s a craft store.

Don’t hurt retail workers in your quest for overriding the capitalist system. For the love of everything beautiful please just look it up.

[bi-fem-deactivated20200606]

These are all great ways to reduce waste we produce from constantly buying detergent, softener, and dryer sheets.

[valentrisrrock]

Dese 'umiez are krazy [WH40k X Asterix crossover]

I think a story of some brawl-happy barbarians having to stand against one over-expanding Empire could have some potential as a comedy adventure comic series, but sadly this concept would be considered heresy because it implies that Orks here are French.

[zim-kinnie]

Whenever Americans use Cryillic like. That. I just. Instantly shrivel up an cry

[zim-kinnie]

Like idk how to tell you this but н isnt h and и isnt n

[skyheartstar13]

It’s true and you should say it.

[zim-kinnie]

Я isnt R

Р isnt P

В isnt B

[shipping-is-life-1-0-1]

If you want to explain, what does it mean then? 0.0

[zim-kinnie]

н makes n sound,и makes ee sound, я makes ya sound, р makes r sound, в makes v sound

[shimmedmilk]

you mean, like, ня?

[aveture]

oh no. It can be made with Cyrillic now

[zim-kinnie]

ня

[verminviscount]

WHAT HAVE YOU DONE, YOU SHOULDN’T HAVE EXPLAINED

[zim-kinnie]

НЯ

[degenerate-perturbation]

НЯ

[give-fnc-chocolate]

[zicygomar]

[exvind]

OH. GOD.

[lizord-lord]

THATS SO FUNNY

[catchymemes]

[wereopossum]

The sheer energy. The beauty of this woman. The women hugging in the background. The man in rainbow parachute pants. This whole video is art.

[inthefallofasparrow]

XXI. The World

[taboo-delusion]

This is what world peace looks like

[traumasurvivors]

Even if I didn’t have a solid plan, in the back of my head, I always assumed I’d kill myself.

Now I’m an adult and people my age have their lives in order and I’m stuck here, confused, because I never planned to be alive and I’m so far behind.

I feel like I’ll never catch up.

[traumasurvivors]

Hey all.

I want to make an addition to this. I made this post a long time ago.

I’m currently back in university, and I’ve made so much progress with my trauma. I’m in a loving relationship.

Things can and will get better. It’s not too late.

Nothing is perfect by any means. But I’m happy I’m still here and didn’t kill myself. I hope you get to that point, too 💕

[traumasurvivors]

The addition is important! I see the original post circulating a lot, but the addition is important!

[traumasurvivors]

New addition two years later. I’m still going strong!

I’m getting married. I’m still in that loving relationship.

I’ve learned that there’s no real timeline. It’s okay. And while it sucks that I lost time, there’s still so much for me to experience and enjoy.

[traumasurvivors]

Newest addition. 7 years after the original post!

I got married last month! My dog is laying on me snoring. I’ve learned to have healthy friendships and relationships. I’ve learned that I’m not alone and that even when things are hard, I’m going to be okay.

[traumasurvivors]

This showed up in my notes again. And here we are. 2026.

I’ve been married a little over two years. I just got home from friendships that feel like home and family. My husband and I have our own place. I have a full ass book ready to be published.

I don’t know. I’m still in a good place and I can’t believe how far I’ve come from my original post.

[cosmonaut-observer]

If you live in the UK you need to see this

Protect Internet Freedom from now until forever. It's important existentially! Americans stand with UK citizens in our struggle against government censorship

[russettrush]

Growing up in the online world: a national consultation

We are consulting on further measures to prepare children for the future in an age of rapid technological change. This includes potential ag

Got the link via @finalducc

If you live in the UK, please be sure to take part in this!

[fading-bisexual-queen-milkshake]

@daysleftofsecondterm

[starlightshadowsworld]

You guys have my whole heart for sharing this I had no idea will be filling this out and encourage all my fellow brits to do soo too. If you’re not from the UK please keep sharing this around we have till the 26th May to submit these in.

This whole thing was set up without our say we all need to make sure we’re heard.

[exxos-von-steamboldt]

[delicatefury]

I just googled this and… yes, it’s absolutely real.

And there are so many articles and videos and discussions. Like, the scientific community is buzzing about this.

So much research will have to be redone because the data was absolutely compromised, off by orders of magnitude, by using standard lab gloves.

The world is probably not horrifically contaminated by microplastics. Sterile laboratories, however, are contaminated by latex and nitrile gloves.

Thank God someone bothered to check.

[beardedmrbean]

>I just googled this and… yes, it’s absolutely real.

Sources beyond dude just trust me, for the skeptics.

Scientists shocked to find lab gloves may be skewing microplastics data

Scientists may have been unknowingly inflating microplastics pollution estimates, and the surprising source could be their own lab gloves. A

https://www.technologynetworks.com/applied-sciences/news/scientists-lab-gloves-may-be-causing-an-overestimation-of-microplastics-411138

Nitrile and latex gloves may cause overestimation of microplastics, U-M study reveals

Nitrile and latex gloves that scientists wear while they are measuring microplastics may lead to a potential overestimation of the tiny poll

Nitrile and latex gloves may cause overestimation of microplastics - Phys.org (it’s a pdf)

An Embarrassing Mistake May Have Skewed Microplastics Research All Along

Researchers discovered a standard piece of lab equipment has added thousands of microplastic ‘false positives’ per each square-millimeter un

Ordinary Lab Gloves May Have Skewed Microplastic Data

Ordinary Lab Gloves May Have Skewed Microplastic Data: That doesn’t mean microplastics aren’t a problem, though

That should be enough

[nepherit]

Duality is one of the things that makes Messmer such a complex, deep, and fascinating character. The feared demigod driven by righteous wrath, burning cities to ash to avenge his goddess mother’s people...and the broken being hidden beneath, a scorned son consumed by sorrow and by the serpent he carries within.

There is so much meaning in Messmer's character, not only in his past but in the motivations behind his actions. Anger, self-hatred, and the suppression of the part of himself that is perceived as wrong are probably the most evident of all. But if I had to choose the theme that I think feels the most powerful, I would say it is acceptance.

Acceptance of his nature when he shatters his eye-seal and releases the Abyssal Serpent. Acceptance of his own doom, and of the fact that his mother truly abandoned him when he realizes the end is near.

Pain and tragedy is what haunted Messmer through his whole life, nothing and no one could change that, but I like to think that through acceptance he found, at last, some measure of peace before death.

[pydiyudie]

Sanguine Noble set

[trickstarbrave]

The agricultural revolution was made by chaos gods to steer humanity down a darker path and leave them vulnerable. It has the markings of everything from each of the big 4:

1. A large boom in human population and living in smaller, more condensed areas lead to wide spread diseases on a scale not seen before then

2. It also lead to really the first WARS we see. There was probably murder before this, but when you put so much time and energy into crops and have a large population, if those crops fail it leads you to desperation. Desperation enough to start killing your neighbors to take THEIR food.

3. Excess food and setting down roots means more space for excess. People started making more complex and different kinds of art, yes, but we also had people hoarding food and material goods, deciding who gets to eat and who doesn’t which. Seems kind of Slaanesh to me idk

4. Agriculture is a progress trap. Is that not a very tzeench thing to do. “Here is a way to get a bunch of food!!!” And the poor diet leads to health complications you never saw coming. Faces got shorter leading to wisdom teeth growing in wrong and getting infected (oh the irony that it effects WISDOM teeth), bones were effected, starvation was common, diseases from waste and too many people crowded together (and sometimes domestic animals) leads to disease. Being unable to leave until conditions become completely impossible to deal with.

This is why the emperor was born at this time: the knowledge the chaos gods were getting their disgusting hands all over humanity and beginning their long plot with their first big Faustian bargain.

[sabertoothwalrus]

much appreciation for people who create ocs that are clearly derivative of The Character because even if the inspiration is clear, they had the self awareness that their headcanons had snowballed so far past character analysis into pure self indulgence that there was very little of source material left. and that’s beautiful. sometimes when you’re preoccupied playing touys it’s hard to take a step back and realize you’ve actually created something wonderful and new

[sabertoothwalrus]

which is another reason why “this reminds me of The Character!” comments can be annoying because!! ok yes maybe there’s a connection, but appreciate what makes the oc unique!! don’t flatten the creator’s achievement to break away and explore on their own!!

[tiktoks-for-my-besties]

[alexaloraetheris]

My favorite brand of people are musicians who hear Rush Fucking E, which isn't technically meant to be played by a human at all, and immediately picking up their instrument and going 'bet'.

[aquilacalvitium]

Write it badly or it'll never be written

Write it badly or it'll never be written

Write it badly or it'll never be written

Write it badly or it'll never be written

Write it badly or it'll never be written

[aquilacalvitium]

Please keep interacting with this post because when I come to tumblr to procrastinate, this shows up again in my notifications and guilts me into writing again

[hjarta-deactivated20260124]

just learned that magnolias are so old that they’re pollinated by beetles because they existed before bees

[scienceoftheidiot]

They existed *before beetles*

[somethingaboutsomethingelse]

[spacedandelions]

Why is this sad? Why am I sad?

[ignescent]

https://xkcd.com/1259/

Bee Orchid

[sepdet]

This is how I feel about Joshua Trees. They and avocado trees produce fruit meant to be eaten and dispersed by giant ground sloths. Without them, the Joshua Trees' range has shrunk by 90%.

(my own photos)

Not only they, but the entire Mojave ecosystem is still struggling to adapt since the loss of ground sloth dung. their chief fertilizer.

Many, many trees and plants in the Americas have widely-spaced, extremely long thorns that do nothing to discourage deer eating their leaves, but would've penetrated the fur of ground sloths and mammoths. Likewise, if you've observed a tree that drops baseball or softball-sized fruit which lies on the ground and rots, like Osage Oranges, which were great for playing catch at my school, chances are they were ground sloth or mammoth chow.

You can read about various orphaned plants and trees missing their megafauna in this poignant post:

The Trees That Miss The Mammoths - American Forests

Trees that once depended on animals like the wooly mammoth for survival have managed to adapt and survive in the modern world.



[modernvintage]

First quote from the linked article. Found it poetic.

[elbiotipo]

Also I am asking all of you, once again, to learn about ecosystem conservation and restoration instead of wallowing in "we are already past the point of no return" or that it will take "millennia" to restore ecosystems.

You have to understand that nature does not work in the same timeframe as ours. Protecting and restoring ecosystems is RIDICULOUSLY inexpensive and requires very little industrial technology; shovels and saplings are not exactly high-tech. But it takes time and long-term projects with people determined to do it. Maybe we are too focused in our "we want it now" thinking, but what you see today is not what you may see in 10, 20, 50, even 80 years if you live that long.

But it works. It's working right now, and when capitalism is replaced by socialism and we stop thinking on short-term gain, when our societies are focused into the common welfare instead of accumulation, it will even work better. Again I could point out to individual examples but instead, I encourage you to learn about ecology. We are well past from the catastrophic "Earth will die and there's nothing we can do" predictions from the 80s. We know what to do, we know it can work.

[elbiotipo]

First-of-its-kind study definitively shows that conservation actions are effective at halting and reversing biodiversity loss

A new study published online today, April 25, in the scientific journal Science provides the strongest evidence to date that not only is nat

This article talks about this very much in the "see? ecology can help the economy too!" tone that unfortunately is sort of necessary to convince people in the current capitalist system. But I don't want you to focus on this right now.

I want you to KNOW how doable this is. How inexpensive this is, how POSSIBLE THIS IS. That people working and loving the land and nature they live in is possible. That these projects WORK, THEY DO restore and preserve ecosystems. That humanity is neither a plague that destroys everything or a passive bystander on its own destruction but that these are actual things that can be, are, and will be implemented, backed by actual science and results. This is not empty #hopecore #hopepunk feel good stuff, these are things you can learn about, even work towards, and you can most certainly demand they are part of our society.

Are you listening to me?

[solarpunkcast]

"I'm just losing hope." Then get some fucking conviction. Millions of people around the globe are working their asses off and seeing results. What they are doing IS WORKING.

This orange peel story was huge years ago: https://www.scientificamerican.com/podcast/episode/a-fruitful-experiment-in-land-conservation/

Beavers reintroduced to historic wetlands improve them at such a level that we can see the improvements from space: https://news.mongabay.com/2023/09/nasa-satellites-reveal-restoration-power-of-beavers/

Africa is successfully slowing desertification and restoring historic farming soil with their Green Wall project: https://welcomeafrica.org/en/africa-combats-desertification-with-a-belt-of-life/

There has even been success at regrowing coral reefs--something which I am old enough to be told was impossible. But people have been hard at work for decades since then, and this is one of the results: https://www.sciencedaily.com/releases/2024/03/240308123248.htm

REPAIRING THE DAMAGE IS ENTIRELY WITHIN THE REALM OF POSSIBILITY.

THERE IS ALWAYS HOPE IF YOU HAVE THE CONVICTION TO BACK IT UP.

[catfirebrand]

Anecdote time!

I'm in my 40s, which means my childhood was the 80/90s. Acid rain was a thing. It was a big thing, actually. By late elementary/middle school they were talking about how in a few years nobody would be able to go out in the rain without protective gear. Because there were too many chemicals in the atmosphere, and that got pulled into water vapor and came down as acid rain.

This wasn't some myth they were trying to scare us with. It was a real thing that looked like it was our certain future. Just like the massive hole in the ozone.

And yet. None of you have experienced acid rain. None of you need protective chemical gear to go outside in the rain.

We passed laws that made corporations filter the air that came from factories and established clean burn practices. And the acid rain stopped. Just like we banned CFCs and other ozone-depleting chemicals, and the ozone layer healed.

The earth is really good at healing if we just give it a chance. Nothing is doomed unless we give up.