FODMAPfood

6 week eating plan - the FODMAP way

[fodmapfood]

What a pleasure to work with 3 Michelin starred chefs at #ifa. Michel Troisgros, Elena Arzak and Michel Roux 😊 #maisontroisgros @maisontroisgros @arzakrestaurant @ametsaarzak @emily_roux_london @legavroche #foodies #baking #cooking #michelin #michelinstar #michelinstarfood #michelinstarchef #restaurant #restaurante #nutritious #yummy #wholesome #foodblogger #foodblog #lovecooking #lovebaking #food #foodphotography #foodblog #bakinglove (at CityCube Berlin)

[fodmapfood]

PEANUT ALMOND BERRY NIBBLES Nourish the body and you nourish the mind.... #sugar free #healthybaking used my samples from @berlinfoodweek and @nu3_de to make these too. #snack #foodies #healthyfood #healthysnack #healthyeating #healthylifestyle #healthychoices #healthylifestyle #healthy #glutenfree #dairyfree #wheatfree #nutritious #nuts #oats #yummy #yum #homemade #baking #bakes #cakeandbakeshow #cakeandbake #gbbo #refinedsugarfree #sugarfreelife #sugarfreekids (at Berlin Mitte)

[fodmapfood]

Experimenting with #matcha in my #naturalnibbles I'll post them again with ingredients once I know that they taste good 😃 #matchagreentea #healthyeating #healthysnack #healthyfood #healthychoices #healthyeating #healthylifestyle #healthy #bakehealthy #baking #bake #cakes #gbbo #cakesandbakes #newrecipes #experiment #coconut #yummy #yum #foodies #snack #energybar #energyballs (at Berlin Mitte)

[fodmapfood]

A while back @_harrietemily and I made these wonderful power balls together for a TV pilot. The recipe comes with spirals a, goji berries, almonds, hemp seeds, dates and coconut. So healthy and soooo good. Do you remember the exact recipe Harriet? #healthyfood #healthysnack #healthyeating #healthychoices #healthylifestyle #baking #foodphotography #newideas #cooking #glutenfree #dairyfree #vegan #veganlife #foodies #munchies #snacks #bakehealthy #healthyindulgence #livecooking #foodblogger #naturalnibbles

[fodmapfood]

Got this lovely sample of tiger nuts from @berlinfoodweek and @nu3 - I think they would work well in my natural bars - Great crunchy flavour. @nu3_de #healthy #nuts #natural #naturalnibbles #homemade #recipeideas #recipes #foodblogger #foodblog #yummy #tigernuts #healthyfood #healthychoices #healthysnack #healthysnacks #healthyeating #berlin #baking #cooking #ingredients #newideas #foodphotography (at Berlin, Germany)

[fodmapfood]

Just a sample of what is to come over the next few days at #IFA #clubdeschefs @samsunguk @samsungclubdeschefs @samsunghomeappliances #cooking #samsung #chefs #food #foodies #demonstration #healthylifestyle #healthyfood #foodporn #eatwell #huffposttaste #buzzfeedfood #berlin #foodie #dinner #healthyeating #healthyliving #health (at CityCube Berlin)

[fodmapfood]

Grab n go can still be healthy especially when heading to superfoods on weinburgweg in Berlin. This is buckwheat bread with avocado, spinach, tomato and lemon 😃 #glutenfree #wheatfree #vegan #vegetarian #bread #superfoods #berlin #healthy #healthyfood #healthyeating #healthyliving #lunch #delicious #grabngo #eatwell #livewell #health #nutrition #proteinbread #buckwheat #avocado #food #foodies #foodlover #foodblogger #instagood (at SUPERFOODS & ORGANIC LIQUIDS)

[fodmapfood]

Fresh Salad selection @harveynichols with @anja_skodda #healthyfood #salad #health #healthyliving #healthyeating #salmon #cleaneating #eatwell #lunch #fresh #instagood #eat #delish #healthylifestyle #healthy #fodmap #paleo #balancedlifestyle #huffposttaste #yum #knightsbridge #london (at Harvey Nichols)

[fodmapfood]

My natural nibbles made for my mum! With added walnuts and almonds for a slightly different twist this time. All 100% gluten free dairy free paleo fodmap friendly and yummy! #healthyfood #healthysnacks #health #eatwell #healthylifestyle #healthyeating #food #eatclean #glutenfree #lactosefree #fodmap #fodmapfriendly #paleo #nutrition #snack #nibbles #naturalingredients #naturalnibbles #homemake #baking #healthytreats #healthyliving #instagood #delicious @mind_body_bowl @healthycleantimes @loveraw (at Isle of Thanet)

[fodmapfood]

If only I could start every morning in London like this ... Sunshine, balcony, smoothie, green tea and my current chick flick of a book! Love it. #healthyeating #smoothie #greentea #jojomoyes #afteryou #mebeforeyou #health #sunshine #balcony #book #summer #london #health #healthy #breakfast #mindfood #collagensmoothie #proteinshake banana raspberries blueberries strawberries protein spiralina coconut oil peanut butter ginger oat milk caviar collagen lemon juice. #yum #tryit #focus #goodforyou #healthylifestyle #healthybalance #healthystart #fruit #eatwell #cleaneating #fresh #instagood (at London, United Kingdom)

[fodmapfood]

Well after all that indulgence on holiday it is time for a run! Luckily it's just as warm in London! #sport #exercise #running #trainers #sportsgear #fitness #health #healthylifestyle #healthybalance #body #gettinginshape #sttropeztan #cotedazur #morningworkout #morning #energy #fuel #workout #runners #london #tootingbec #health #livewell #indulgence #fitnessgear #fitnessgirl #staystrong #focus #mindfood (at London, United Kingdom)

[fodmapfood]

Seabass on the Côte D'Azur - a wonderful meal to end my few days in Cagnes Sur mer. #fish #healthy #omega #cotedazur #france #frenchriviera #cagnessurmer #seabass #healthyliving #dinner #yum #eat #eatwell #instafrance #fresh #beachlife #healthyfood #health #glutenfree #fodmap #freshfood (at La Spiaggia Plage)

[fodmapfood]

Keeping it clean simple and fresh in St tropez! Melon and jambon 😃 #fruit #healthy #healthyeating #healthyfood #health #summer #beachlife #sttropez #cleaneating #eatwell #livewell #ham #fresh #freshfood #healthyliving #instadaily #melon #lunch #lovelife (at Saint-Tropez)

[fodmapfood]

My natural nutty nibbles - so easy to make and so yummy to eat.... I find it a good healthy snack without all the sugar. Would anyone like the recipe? #healthy #baking #healthybaking #healthyeating #snacks #healthyactivelifestyle #nibbles #healthysnacks #homemade #healthyfood #healthytreats #homebaking #greatbritishbakeoff #energybar #sugarfree #refinedsugarfree #glutenfree #lactosefree #paleodiet #paleo #fodmap #lowfodmap #snacktastic #eat #livewell #yum #delicious #tasty (at London, United Kingdom)

[fodmapfood]

Could easily have won an early round of @britishbakeoff with this yummy birthday fruit cake I made for mum - even if I do say so myself!! Soft fruity and perfect with a cup of tea! #cake #bake #birthday #treats #baking #bakeoff #britishbakeoff #fruitcake #nuts #healthyingredients #healthyoptions #teatime #afternoontea #afternoonteatime #birthdaycake #toogoodtophotograph #homemade #celebrations #yum #eat #delicious #instagood (at Kent)

[fodmapfood]

A much needed coffee before the kids come round and the mayhem starts!! #summer #coffee #nespresso #sunshine #playground #playtime #caffeine #caffinefix #coffee #coffeelover #coffeebreak #coffeetime #coffeegram #coffeelover #kids #bbq #barbecue #family #lovelive #garden #games #connect4 #trampoline (at Kent)

[fodmapfood]

Feed your body and feed your mind.... A great source of greens, protein and omegas in this healthy tuna salad! Yum! ☀️Best enjoyed with sunshine!! ☀️#healthyfood #healthyactivelifestyle #healthy #healthyeating #health #tuna #salad #summer #eat #delicious #livewell #like4like #yum #fodmap #fodmapfriendly #glutenfree #lactosefree #healthybalance #healthyliving #protien #nutrition #nourish #omega #greens #salads #fish #tasty #dinner #balcony #eatclean #cleaneating #fresh #foodie #cleaneats (at London, United Kingdom)