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[happyspooning-blog]

Toasty ideas 💡When it's 45 degrees in Miami, you don't feel like getting out of bed 😩 That's why today's breakfast was an easy warm toast topped w/ @liberteusa Vanilla Bean organic yogurt, @driscollsberry organic blueberries, & a drizzle of honey 🍯 Sprinkle chia seeds for extra fiber boost! Stay warm my Miami friends! ❄️ . . #happyspooning #followthespoon #toasttuesday #toastideas #breakfastrecipes #diyrecipes #healthyrecipes #finestberries #berrytogether #feedfeed #intuitiveeating #eathappy #behappy #loveyourbody #selfcare #antidiet #rdtobe #bebetter #2018goals #toasty #breakfastofchampions #snackideas #newyear #newyearnewmindset #yummy #lovethybody (at Miami, Florida)

[happyspooning-blog]

2018 is here🍾 & we're setting goals! Start the year off incorporating healthy REALISTIC habits! ✨ Don't focus on "losing" 10 pounds 🙅🏽Don't focus on "cutting out carbs+sugar" only to be in a crappy mood & revert back to old habits🙅🏽 Don't focus on killing yourself in the gym only to look like society's idea of perfect 🙅🏽 . DO FOCUS on self-care 🙇🏻‍♀️Drink more water 💦 Don't skip breakfast. Eat slowly (never in a hurry). Step away from your desk & just take a moment to breathe 🍃 It's a new year. Be mindful + let go of your need to be perfect. WHAT ARE YOUR GOALS?! What do you want to achieve? Who do you want to be? All it takes is making a small shift, a small change in your daily routine to bring positivity & healthy influence into your life🌸 . . #happyspooning #newyearnewgoals #followthespoon #inuitiveeating #breakthediet #breakthedietmentality #notodiet #loveyourself #eathappy #behappy #antidiet #rdtobe #positibevibes #2018vibes #happyhumpday (at Miami, Florida)

[happyspooning-blog]

2017 was the birth of Happy Spooning! 🍾I'm so grateful for everyone who has supported & encouraged me to create Happy Spooning! 😋 There has been some trial and errors but it's all part of the process. Here's to a new year of creativity, inspiration, & more delicious food 👅 . . #bestnine2017 #happyspooning #followthespoon #veganrecipes #plantbased #yummy #feedfeed #happynewyear #2017goals #flexitarian #humbleyourself #goalsetting #foodies #foodieofinstagram #diyrecipes #wintervibes #holidayrecipes (at Miami, Florida)

[happyspooning-blog]

Merry Christmas to all! 🎄Enjoy a delicious vegan hot chocolate 🍫 for your festive day! . //what you'll need: 1 1/2 c. @califiafarms almond milk, 1/2 c. dark chocolate 🍫, 2 tbsp. cornstarch, & 2 tbsp. sugar . Mix cornstarch w/ 2 tbsp. of almond milk & stir to dissolve. Set aside. Pour leftover almond milk in saucepan & heat until simmering. Add chocolate & until completely dissolved. Pour in almond milk & cornstarch mixture & whisk until hot chocolate is thick. Pour into mugs and enjoy! ☕️🍫 . . #happyspooning #followthespoon #hotchocolate #hotcocoa #bemerry #drinkandbemerry #merrychristmas #christmas2017 #veganrecipes #veganhotchocolate #califiafarms #dandies #yum #holidayrecipes #holidaytreats #christmastreats #wintervibes #feedfeed (at Santa's North Pole)

[happyspooning-blog]

Merry Christmas Eve 🎄 tonight's festivities include vegan hot chocolate & opening a whole bunch of presents 🎁 Santa, whatcha bring me? 🎅🏼 I hope everyone enjoys their Noche Burma! Deets for this vegan hot chocolate is going up tomorrow ❄️ . . #happyspooning #followthespoon #merrychristmas #merrychristmaseve #christmasseason #tistheseason #hotcocoa #hotchocolate #veganhotchocolate #veganrecipes #holidayrecipes #wintervibes #christmas2017 #hohoho #santababy #yummy #feedfeed (at Santa's North Pole)

[happyspooning-blog]

CHIA PUDDING GOALS❄️ Christmas is right around the corner & I'm going nuts! 🎅🏼 so much to do, so very little time! In any case, do you think Santa likes chia pudding...? 🤔 . . #happyspooning #followthespoon #chiapudding #goals #foodporn #foodies #foodieofmiami #instafoodie #feedfeed #crazyhealthy #vegan #veganrecipes #veganholidays #yummy #holidayrecipes #holidaysnacks #holidaytreats #christmastreat #wintervibes (at Miami, Florida)

[happyspooning-blog]

Let the Christmas festivities begin with this pomegranate chia seed pudding! 🎄topped with dark chocolate pieces🍫, pomegranate arils, and shredded coconut 👅 perfect for a cozy Sunday afternoon ❄️☃️ Christmas is approaching & I can't wait! I love this time of year because hello, FOOD 🥘 🎅🏼 What's your favorite holiday meal? 🎄 . . #happyspooning #followthespoon #christmasrecipes #christmas #holidaytreats #christmastreats #holidayseason #chiapudding #yummy #sundayfunday #happysunday #chialove #veganrecipes (at Miami, Florida)

[happyspooning-blog]

COUNTDOWN TO CHRISTMAS HAS BEGUN! 🎄here's an easy Pomegranate Peppermint bark recipe for your holiday festivities! 🎅🏼 if you like the combination of sweet+minty then you're gonna love this bark! It's the perfect holiday treat, both cheery & pretty 🎄 . . //what you'll need: about 8oz. of your choice of chocolate 🍫, crushed peppermint candy, & extra toppings (I used pomegranate arils & dried cranberries). Melt chocolate and spread over parchment paper on baking pan. Layer with your toppings of choice & let freeze for 2-4 hrs until firm! Enjoy! ☃️ . . #happyspooning #followthespoon #christmas #christmasrecipes #wintertreats #christmastreats #holidaytreats #yummy #peppermintbark #chocolatebark #diydessert #diycandy #christmasdesserts #christmasrecipes #sweaterweather #winterseason #veganrecipes #intuitiveeating #instafood #feedfeed (at Santa's Northpole Express)

[happyspooning-blog]

Winter vibes ❄️ on this chilly Sunday morning! Guys, It's actually cold in Miami! ☃️ bring out the sweaters! Here's another cozy snapshot of the vanilla pomegranate chia pudding I made the other day! 👅 Stay warm my friends! ⛄️ . . #happyspooning #happysunday #followthespoon #sundayvibes #wintervibes #winterinmiami #christmastime #sweaterweather #feedfeed #cozyvibes #chiapudding #christmasseason #tistheseason #califiafarms #vegan #veganrecipes #yummy #instafood (at Miami, Florida)

[happyspooning-blog]

Tis' the season for Vanilla Pomegranate Chia Pudding 🎄 It's finally December & I'm getting all sorts of Christmas inspo on my feed 🎅🏼Stay tuned because I will be doing 12 DAYS OF HAPPY CHRISTMAS! ❄️ That's right! 12 days of holiday inspired recipes just like this one coming your way! 🎄 . I couldn't wait until next week so I decided to give you guys a treat & kick things off with this delicious chia pudding! 👅 . //what you'll need: 1 cup of unsweetened @califiafarms almond milk, 2-3 tbsp. of @salbachia chia seeds, 1 tsp. vanilla extract & a dash of nutmeg! Mix ingredients & chill for 2-4 hours ❄️Top your chia pudding w/ @pomwonderful pomegranate arils! Enjoy! 😋 . #happyspooning #followthespoon #intuitiveeating #happyeats #foodie #foodofig #instafood #chiapudding #christmasrecipes #christmastime #hellodecember #backtodecember #yummy #feedfeed #pompom #christmastime #countdowntochristmas (at Miami, Florida)

[happyspooning-blog]

Have a sweet tooth? 🍡 Look no further! This sticky pecan chia pudding will satisfy those sweet cravings + it's easy to make! Used maple syrup & honey 🍯 as natural sweeteners & @califiafarms almond milk for a creamy base 😋 . Good for breakfast/snack & is a good source of omega-3's, fiber & antioxidants 🤓 Yum! 👅 . . #happyspooning #followthespoon #chiaseeds #chiapudding #yummy #diyrecipes #chiapuddingrecipe #stickybuns #breakfastofchampions #snackattack #whatsyoursnack #hellodecember #intuitiveeating #mindfulness #mindfuleating #pecanpie #chialover

[happyspooning-blog]

The first push to get the ball rolling is always the hardest. So just start and work hard to better yourself. Whatever journey you might have set path on, just remember, once you start to better yourself as a human being, you will grow and expand. You define yourself, not the world. Work hard. Make progress. Live wholeheartedly, and find balance within yourself 💫 . . #happyspooning #followthespoon #makepeace #livewholeheartedly #livelovelaugh #bebetter #intuitiveeating #mindfulness #mindfuleating #mindfulhabits #tuesdaymotivation #workhardplayhard #grindhard #dontplayyourself #takechances #begood #dogood (at Miami, Florida)

[happyspooning-blog]

It has arrived! 🦃 Happy Thanksgiving everyone! 🍂 I want to take a moment to thank my closest friends & family who have supported me & encouraged me to create Happy Spooning! 🥄 . I'm also thankful for each and one of YOU for being kind, supportive, & allowing me to create these fun, beautiful posts to encourage you to have positive relationships with food! Thank you for supporting my passion 💖 & with that being said, here's this divine carrot cake I made for tonight's festivities! 🥕 Be safe, eat good, & be thankful 🍂 . #happyspooning #followthespoon #eatgoodfeelgood #happythanksgiving #thanksgivingbreak #festivities #yummy #carrotcake #dessertgoals #cakecakecake #cakegoals #cakesofinsta #instafood #foodofinsta #thanksgivingdessert #beblessed #givethanks #blessed (at Miami, Florida)

[happyspooning-blog]

It's Thanksgiving eve & sweet potatoes for brekkie sounded perfect for the occasion 🍂 . Baked sweet potato toast 🍠topped w/ @liberteusa Vanilla Bean organic yogurt, sliced bananas 🍌, pecans, & chocolate chips! It's like eating dessert for breakfast 🤤 now I gotta run to the store & prepare for the Thanksgiving madness! 🦃 Have a lovely day friends! 💖 . . #happyspooning #followthespoon #breakfastgoals #breakfastofchamps #yummy #sweetpotatotoast #toasttuesday #thanksgiving #thanksgivingrecipes #diyrecipes #intuitiveeating #thanksgivingdinner #friendsgiving #breakfastideas #feedyoursoul #nourishyourbody #nourishyoursoul #healthyeats #instagood #instafood #foodporn #miamieats (at Miami, Florida)

[happyspooning-blog]

BEST BANANA BREAD EVER 🍌 I usually don't like bananas in baked goods b/c of the after taste, but girllllllll 💁🏽 So moist and delicious! The pecans really gave it a nice crunch 👍🏽 This was actually my first time making banana bread 🍞 & it was a hit! So much so, my brother crowned me the Banana Bread Queen 👸 . And this my friends, is how I'm spending my Sunday afternoon 🍂 have a lovely day friends! 💖 . #happyspooning #happysunday #simplerecipes #followthespoon #bananabread #bestbananabread #fallrecipes #fallseason #fallvibes #instafood #foodporn #foodie #foodiepost #eatwell #livewell #rdtobe #intuitiveeating #mindfuleating #thanksgiving #friendsgiving #thanksgivingrecipes #yummy #sweettreats (at Miami, Florida)

[happyspooning-blog]

SERIOUS LUNCH GOALS😍 Today's nourishing meals is a Buddha Barley bowl 🍚 filled w/ my favorite fall veggies 🍂 We have Brussels sprouts, arugula, & shallots topped w/ crunch pepitas & crumbled feta cheese 🧀 Buddha would've been proud! See!? Lunch doesn't have to be boring! Expand your palate 🎨 & be adventurous w/ your food! 🥘 . Don't forget to. Heck out my story to learn what veggies are in season 🍂 Happy Friday everyone! 💫 . . #happyspooning #happyfriday #feelgoodfriday #feelgood #begood #eatgood #followthespoon #yummy #fallmeal #fallrecipe #lunch #whatsonyourplate #whatsfordinner #whatsforlunch #mindfulness #mindfuleating #intuitiveeating #diylunch #diymeals #collegelife #happyeating #nourishbowl #nourishyourbody #nourishyoursoul #buddhabowl (at Miami, Florida)

[happyspooning-blog]

SERIOUS LUNCH GOALS 😍 Today's nourishing meal is a Buddha Barley bowl 🍚 filled with my favorite fall veggies🍂 We got Brussels sprouts, shallots, & arugula topped off w/ some crunchy pepitas & crumbled feta cheese🧀 Buddha would've been proud! See? Lunch doesn't have to be boring! Expand your palate 🎨 & be adventurous w/ your food 🥘 . Don't forget to check out my story to learn what veggies are in season! 🍂 Happy Friday everyone! 💫 . . #happyspooning #followthespoon #happyfriday #eatgood #feelgood #instafood #foodporn #foodblogger #foodie #foodiepost #foodieforlife #fallmeals #fallseason #thanksgiving #thanksgivingdinner #yummy #lunchrecipes #lunchideas #diymeals #diylunch #mindfulness #mindfuleating #intuitiveeating #eatfresh #hellonovember #hellofresh #nourishbowl #nourishyourbody #buddhabowl #rdtobe #whatsonyourplate #whatsforlunch (at Miami, Florida)