WELCOME to the 22 Day Healthy Mind Fitness Challenge

It's GO Time!

[iammsx-blog1]

#Perserverance is the name of the #game. I have never been a stranger to it, have #you??? #Repost from @millionaire_mentor - You can accomplish anything if you want it badly enough! Research and study your craft until you are the best! Or #damnnear #Lead #to #Inspire #Work #and #prosper #Greatness #Training #MMC #CoffeeBusiness #is #a #winner #the #Best #Believe #in #Yourself #OG #Success

[iammsx-blog1]

The only way to do away with an #old habit(s) is create #newones. #BadHabits never truly #die or #get #destroyed they can only be #replaced with #good #ones. #22Days #Straight #22DHMFC #Done #Success #Business #IamMsX

[iammsx-blog1]

#Look who's #super #proud of me and #ALL of #You who #liked, shared, taged, commented and especially #those who #participated in #22DHMFC... #Say #Hi to #Norbert the #white #Pup #Doggie #Puppies with #grey ears #mydreampuppy #toocute #Thankyou 😚😚😚 for my #High5 P.S. He's been #waiting #for a while to say #hello 😉 #WeDIDit!!! (at HI 5 ---#22DHMFC--- WE DID IT!!!)

[iammsx-blog1]

As #MayaAngelou would #say, #Still I Rise... I have so many #emotions #running thru me as I #post this #last informational #piece and I guess because part of me hates to see this #challenge #end. So for me, I will still continue this #awesomeness, #behindthescenes, lol Love this pic and #quote. Nothing worth #fighting for comes #easy. Its either you "suffer the #pain of #discipline or suffer the pain of #regret"- Unknown #Feeling #victorious #Day22 of #22DHMFC #22Days #Mind #Health #Soul #Fitness #COMPLETE #Day22Complete #FunFitnessFridays (at 22 Day Healthy Mind Fitness Challenge)

[iammsx-blog1]

Its after #1pm, did you #getitin for the day? If not, join #MonicaDeniseWilkerson on this plank #workout on #FunFitnessFridays Here are a few of my #favorite #plank #variations. Start with the first #one above, holding each position for #30seconds (work up to 1-minute holds for #betterresults). Do the other #plankvariation, for the same time, each leg and then repeat the entire series 2 more times (3 times total). For a #killer #coreworkout, do your best to #pushyourself to a total of #9minutes #Day22 #Abs #Fit #Fun #Flex #Shescut #Fitness #Wear #CrazySocks #22DHMFC #Fridays #InstantFigure #IamMsX #Staywither (at 22 Day Healthy Mind Fitness Challenge)

[iammsx-blog1]

#WooHoo... #ItsFriday #FunFitnessFridays Also, the #LastDay of #22DHMFC 22Day Healthy MIND and FITNESS Challenge #WOW, #Wemadeit... How do #YOU feel??? #Day22 #Fun #Mind #Fitness #Friday #Fruits #Health is #Wealth #Business #Consciousness #WIN #Success #HealthyisSexy #22Days #Conscious #Interrupt #IamMsX #Staywither #WomenWhoWin #Watermelons (at HOW DO YOU FEEL???)

[iammsx-blog1]

To all my #Fashionistas to #thine #ownself be true. #BeFashion #Forward and the #world will always be open to you. #IamMsX #ExpressYourself #Day21 #Fun #Mind #Trendy #Fashion #22DHMFC #Success #IamMsX #Staywither #Business #InstaStyle #AlbertEinstein #WomenWhoWin #Day21Complete #Goodnight

[iammsx-blog1]

#HarryWinston was also right when he said "#People will stare. Make it #worth their while." It's #TrendsettingThursdays @baramiatl Its #aroundthecorner, so you can... "#BeStylish even at a #4thofJuly #Celebration. #Update your T-Shirt look with an edgey side-zip top, paired with #classic #beige #shorts. Add a #Fedora for fun and cool #BaramiAtlShades too, Woo" Love, #BaramiAtl #Fashionista Just #approved: For #All who #likethispost, take an #additional #10percentoff #fromnow till the #weekend on everything in the #boutique including #Markdowns at BaramiAtl in #PhippsPlaza Mall #Day21 #OOTD #22DHMFC it pays to #follow 😉 (at Barami at Phipps Plaza)

[iammsx-blog1]

#Man, I know they say #betterlatethannever but I have broken a #new mold on that #today. #Crazyday, maybe because its #summertime, not sure but the #challenge #continues. Today's theme is Trendsetting Thursdays, so take a #selfie and #postitup for us to see. Use the tags #22DHMFC and #TrendsettingThursdays to express your #style on IG. #MarcJacobs said it well, "To me, #clothing is a form of self-expression. There are hints about who you are in what you wear." So, let's see and #havesomefun #Day21 #Fun #Trendy #Fashion #Success #GreenPeppers #Vegetables #DayTracker #ExpressYourself

[iammsx-blog1]

I #think I gave out #25 or about #30 smiles #today. How many did you give out? I didn't get to #100 #smiles like the #LigmoLady challenged me to do but #guesswhat, #I still have #tomorrow. #Day20 #Frog #BeHappy not #UnHappy #Wellness #Mindset #Wealth #Kermit #22DHMFC #Thoughts #2Daysleft #Business #RedCarpet #SuccessPrinciples #KermittheFrog #IamMsX #WorkonYou #Staywither #Day20Complete #WellnessWednesdays (at Like, Comment & Share)

[iammsx-blog1]

"Did you know that happiness is #free??? #Think of wellness as a #stateofmind in which #everything is possible starting with #beinghappy and the best part is that it doesn't cost a dime! What will it take to make you happy? *A new car, how about *A new wardrobe or *A funky pair of shoes to set it off or even *A new set of luggage for some upcoming trip to an #exoticdestination. Any of those things don't and won't bring #truehappiness because the best things in life aren't things. Did you know that the best things in life aren't things?Let me say once again: The  #BEST things in life aren't things!!! #Wellness is a state of mind, #happiness is a choice.  If you're not happy it's your own fault.  I find it easy to make #newchoice and keep my mind on the things I want and off the things I don't want and you, #myfriend, can do the same. As you do you'll find yourself in a state of #contentment and wellness for sure as you realize that true happiness can only spring from within so go out today and create some joy. #Challengeyourself to give away #100smiles today *#Smile while you're driving *#Look over at another driver, just wave and smile *Take a #moment to smile in the #grocery line *Smile while you're pumping gas or while you're wiping your ass. Just be #happy you're alive and you've got a chance to get up and do it again.  Remember to #ligmo, let it go and move on to your #higherself, your higher good where you belong." #MillicentStClaire, the #ligmolady #ProPhotographer #Day20 #Wellness #22DHMFC #Business #Mindset #Success just #Wednesday #HumpDay #Aka #WellnessWednesdays (at 22 Day Healthy Mind Fitness Challenge)

[iammsx-blog1]

#QuestionoftheDay: How can we be #happy instantly? Calling on #YOU & any of my #online #supporters, take a stab at this @iamrebeccalynn, @iambethbowen, @gerontologistloricampbell and @tabiouslcarter #whatdoyouthink? How can we #achieve this on #WellnessWednesdays and possibly #everyday??? Maybe #Ligmo might know... #WorkonYou #Day20 #22days #Mind #June #830am #Wealth #Fruits #Passion #Wellness #22DHMFC #Mindset #DayTracker #PassionFruit #Wednesday #IamMsX #Success #Challenge #Staywither #TakeaShot #SuccessPrinciples (at What do YOU think???)

[iammsx-blog1]

#AboutLastnight... I had some challenges uploading this but have #Nofear... the #morning is here. Here's my #lateupload... IMPORTANT, pls #READ #Goodnight my fellow #foodies. I trust some of you made or tried the #BroccoliSlaw recipe posted earlier. As you continue to "enjoy that #insolublefiber, found in foods like dark green leafy vegetables, #greenbeans, #celery, and #carrots, know that it does not dissolve at all and it helps #food to move through your digestive tract quicker for regular elimination. Many whole foods, especially #fruits and #vegetables, #naturally contain both soluble and insoluble #fiber." Quoted from Chef Maudelyne @maudelyne_green Well, Did you know that #bananas have anti-cancer qualities??? The #riper the #banana, the higher the #anticancer quality. Please, take advantage of this. #Eat them, make some #bananafritters, #pancakes or add them to your #smoothies. Enjoy 💕😉 #Day19 #Health is #Wealth #Staywither now #Day19Complete (at GREAT INFO... Like, Tag, SHARE and READ)

[iammsx-blog1]

Here's a #delicious #summerrecipe brought to you by #VeganChef @maudelyne_green: #Broccoli Slaw Receipe Ingredients: 1 head of Broccoli 2 whole #carrots 3 cloves of garlic 1/2 a red onion 1/2 cup of #raisins Juice from 2 #lemons 1/3 cup of oil  Salt and pepper 1 tbsp #Vinegar 1 tsp of #mustard (optional) Directions: #First, cut up your vegetables and place to the side in a bowl. Then, in a #foodprocessor start with the #garlic, pulse until you reach your desired #consistency, stir in the mustard and lemon juice, mix well. Slowly add in your oil as you mix all the #ingredients to make your dressing. Add salt and pepper as desired. Pour the dressing over the bowl of minced #vegetables. Let it sit for at least #30mins & #voila. #Day19 #Raw #Health #Vegan #Slaw #22DHMFC #EatRaw #Salads #HealthyReceipe #WorkonYou #Eathealthy on a #TasteofTuesdays #HealthisWealth Thank you Chef Maudelyne Green (at How do YOU like this Receipe???)

[iammsx-blog1]

Its a #TasteofTuesdays Now... we know that #water is important to #ourbody functioning the best way possible. We know we need #properrest. We know our #mindset is #vital to our #success and having a #betterquality of life. #Now, let's look at what we eat. How does the #food we #eat contribute to our #wellbeing and aid or #hinderus throughout the day.  Eat #wholefoods that are #richinfiber and nutritious because we really are what you eat. As a major #foodie just asked me, lol. What #nutritious meal or snack did you had this morning to start your day? #Lunchtime is here #Day19 #Health #22DHMFC #Tuesdays #Peppers #WorkonYou #IamMsX #Challenge #DayTracker #Naturalhealing Let's #Eathealthy #Lateupload (at 22 Day Healthy Mind Fitness Challenge)

[iammsx-blog1]

Here's a #trick: Whether you believe in you or not, believe it can be done and that YOU deserve it! Write out smalls #goals, achieve them, check them off your list and watch your #confidence level #rise. Once you #believe in you and the #higherpower that created you, #success will come to you. The #Universe will #conspire to open doors to turn your dreams into reality. #JustBelieve & #Speakit Have #nomorefear, it's just a waste of time. The #Energy is high #rightnow so take advantage #DAY18 #WorkonYou #IamMsX #22DHMFC #BePositive #Mindful #Day18Complete #Motivation #WarrenBuffet #JayZ #Lastpost for #MindfulMondays #Latepost #MillionaireStatus

[iammsx-blog1]

"Purpose is so #powerful and if you understand, it becomes personal. #1 YOU were created with a #purpose and for a purpose. #Success is you discovering your purpose & completing it before die." - #DrMylesMunroe Based on the #decisions you make #TODAY will determine the course of life #TOMORROW. So make decisions based on where you going, not where you are. #Create the #environment that help you to win, watch who you #listen to and be #mindful of what you read. Feed your #subconscious with #exercises to build the life you were meant to live. Time to enjoy the #goodlife. #1st it starts in the #mind. #Readabook #WorkonYou #22DHMFC #MylesMunroe #MindfulMondays #Resurrecting this #message from one of the greatest #mentors and #teachers of our time. #11oclock hour Written#Activity: If a #Milliondollars was given to YOU #now, what would you do with it? (at MILLION$$$ given, what would YOU do?)