Pole Dancer

Taught for 3 years. Out for 1-ish years. Picking up my ultimate passion, pole dancing & going selftaught. Doing it for us lefties 👩🏼‍🤝‍👩🏽 Here I’ll share my journey 👩🏼‍🤝‍👩🏽

[janinej9wright]

Mediterranean Omelette 🍅🌶 . #omelette #eggs #dairyfree #meatfree #wickedkitchen #vegan #vegetarian #homemade #keepitclean #tasty #meatalternative #chorizo #colourful #instafood #glutenfree #avocado #healthyfats #springonion #recipe #swipe #foodie #asmr #lifestylechoices #wellbeing (at Northampton, Northamptonshire) https://www.instagram.com/p/CDop2ebJXNx/?igshid=gaxmopahh2m3

[janinej9wright]

Took these pictures earlier, I’ve cooled down (a bit lol) since then! Working out in this heat = Killer!!.. But I did it 💪🏽🥵😃😍 . #workout #squad #noexcuses #dripdrip #sweaty #sohot #catchup 🙌🏽 #ouch #feelingit #iloveit #resistancebands #5x5bootychallenge #workingthatpeach 🍑 #mentalhealth #wellbeing #whosideawasthis 🤷🏽‍♀️🤣 (at Northampton, Northamptonshire) https://www.instagram.com/p/CDooKuPJ5BY/?igshid=w1y9eetyuy54

[janinej9wright]

Firstly, I know it’s hard but try & ignore the five head 🙄🤣 . Secondly, I’m aware the pictures in the background are facing the wrong way! I turned the board around in the week & haven’t gotten around to turning the pictures 🤦🏽‍♀️ .... yet!! 🤣 . What better way to start your mornings than with kisses from your gorgeous fur baby, Bella 😻 I love you too Bella-Boo ❤️😍❤️ . #fivehead #haha #procrastinationqueen #upsidedown #ohwell #morningslikethese #furbaby #bella #biggreeneyes #blackwhitegreyginger #sobeautiful #beautifulbynamebeautifulbynature #sheseveryonesfavourite #kisses #headbutts #shelovesme #iloveyoutoo #toocute #catlover #catsofinstagram (at Northampton, Northamptonshire) https://www.instagram.com/p/CDoBFIkpksa/?igshid=uo40bfpu1b0d

[janinej9wright]

Firstly, I know it’s hard but try & ignore the five head 🙄🤣 Secondly, I’m aware the pictures in the background are facing the wrong way! I turned the board around in the week & haven’t gotten around to turning the pictures 🤦🏽‍♀️ .... yet!! 🤣 . What better way to start your mornings than with kisses from your gorgeous fur baby, Bella 😻 I love you too Bella-Boo ❤️😍❤️ . #fivehead #haha #procrastinationqueen #upsidedown #ohwell #morningslikethese #furbaby #bella #biggreeneyes #blackwhitegreyginger #sobeautiful #beautifulbynamebeautifulbynature #sheseveryonesfavourite #kisses #headbutts #shelovesme #iloveyoutoo #toocute #catlover #catsofinstagram (at Northampton, Northamptonshire) https://www.instagram.com/p/CDoArcupuKY/?igshid=1ta611tmi0ldg

[janinej9wright]

Simply put.... its F%#KING HOT!!!! 🥵🥵 #hotandbothered #sweating #furbabiesarestruggling #catslife #catlovers #mummiesboy #mygirls #ilovemybabies #heatwave #hothothot #blackwhiteginger #catsofinstagram (at Northampton, Northamptonshire) https://www.instagram.com/p/CDmWCh8pFCj/?igshid=44ubcmemz3lg

[janinej9wright]

At that moment when you feel like giving up.... DON’T do it! I was so ready to quit yesterday, but I didn’t and I’ve had the best morning & #workouts today 🙌🏽 You’ll thank yourself later 🙏🏽 . Know your body, it’s signals and know when to rest. But never give up!! 💪🏽💪🏽 . I do not own any rights to the music, they do 👇🏽👇🏽👇🏽👇🏽 . Music: Sleepless Night Musician: Bimbotronic Site: https://icons8.com/music/ . #determination #noexcusessquad #goals #motivation #youcandoit #takeyourtime #ilovetogetmysweaton #hardworkpaysoff #progress #keepgoing #ificanyoucan #mentalhealth #wellbeing #sweaty #positive #dontquit #dontgiveup #grateful #thankyou 🙏🏽💕 (at Northampton, Northamptonshire) https://www.instagram.com/p/CDlw_IYpZxo/?igshid=uizi9puml6w6

[janinej9wright]

When your literally dripping in sweat 😓 But you’ve never felt better 😃💪🏽🙌🏽 Thanks for another brilliant session @ciaralondon I think one of my faves! Yup even in this heat 🤷🏽‍♀️🥵 haha. Well done squad!!!! @bodybyciarasquad . #dripdrip #sweaty #iloveit #happyplace #yesterdayishistory #sogladimfeelingbetter #mentalhealth #selfcare #workout #exercise #naturalmoodenhancer #feelsgood #noexcuses #squad #makingprogress #5x5booty #amrap #wellbeing #ilovethatachyfeeling #hardworkpaysoff . I have no rights to the music, these people do 👇🏽👇🏽👇🏽👇🏽 . Music: Sleepless Night Musician: Bimbotronic Site: https://icons8.com/music/ Music: Views Musician: @iksonmusic (at Northampton, Northamptonshire) https://www.instagram.com/p/CDluHz7JMis/?igshid=surfwbdpvjsh

[janinej9wright]

I used to REALLY struggle to get a decent amount of water down me daily, was a good day if I managed a pints worth! 🤦🏽‍♀️ I won’t go on about all the benefits of hydration & the body, we all know how Important it is 🤷🏽‍♀️ But what can you do to feel more motivated/enticed to drink more water? 🤔 Here’s a few things I do & for me it’s been a game changer!! I drink around 4 litres a day now (if not more) More importantly, I actually enjoy it 🤤 . 1️⃣ Get yourself a fancy glass/jar/bottle, anything that makes it feel that bit more special (I have countless of all of these, it’s a bit of a problem 🤣) I’ll do a different post on them 🔜 😆 . 2️⃣ If your a straw lover like me the same applies. I have glass & metal straws & I should receive my delivery of bamboo ones today 🙌🏽 #yesimexcited haha . 3️⃣ Add fresh fruits squeezed/sliced & LOTS of ice 🧊 For me personally the colder the better. Some of my favourites: Fresh lemon 🍋 (warm or cold) Lime. Orange 🍊 Frozen berries 🍓 I like to crush before adding to my water so the pieces are small enough to fit through the straw, raspberries are best for this. Kiwi 🥝 Cucumber 🥒 Mint . 4️⃣ Add texture with chia/flax seeds, buckwheat groats. Again anything that will fit through the straw, this will give texture & crunch 👌🏽 Bare in mind these will expand & can go slimey/clogged & stick to the bottom of your jar so keep stirring, don’t leave it sitting for too long.. just get it down you!! 😂 . Do what works for you! No need to buy expensive jars etc. Got my latest from £1 Shop & Wilkinson’s. They are large preserve/jam jars, they are my current favourites over my #hydroflask (for now, I like to switch it up lol) I’m sure you already have one at home!! Sorry it’s a long post lol. I hope it helps 🙏🏽💕 P.S. I love a sparkling water with my meals & you’ll pee ALOT 😝 . #waterintake #h2o #hydration #tips #imnopro #flavouredwater #sparklingwater #getitdownyou #somanybenefits #thinkingoutloud #freshfruit #frozenfruit #addslices #ilovewater #brainpower #wellbeing #mentalhealth #healthyliving #exercise #addsometexture #yousofancy #dowhatworksforyou #selfcare #icecold #obsessed #keepitclean #flushawaytoxins #morewaterplease (at Northampton, Northamptonshire) https://www.instagram.com/p/CDlW2FWp-bv/?igshid=grge4t1xsxn8

[janinej9wright]

Unsurprisingly my mood has dipped this week and it is so FRUSTRATING!! 🤬😤 Had an amazing, full of energy, upbeat week last week & this week is polar opposite! I know with my mental health illnesses #adhdcombinedtype #borderlinepersonalitydisorder along with the rest of the list 🙄 it’s to be expected but it doesn’t make it any the less disheartening when you cannot do the things you enjoy/love & it happens so quickly you don’t see it coming.. in the blink of an eye. I can go to bed as one person & wake up feeling like another. I’m learning about my conditions all the time, how I handle/react to them, self care etc. It’s confusing, exhausting and a long long slowwww process which is hard when you have the patience & focus of a moth 🤦🏽‍♀️ I do try & see the positive and funny side in everything that happens, in my actions & goals and will continue to do so. Today I’m just fed up, I’m tired. So I’m listening to my mind and body. Felt like torture but proud I got my #5x5booty Challenge workout in this morning w/ @ciaralondon & the @bodybyciarasquad 💪🏽 Kept to my healthy breakfast protein shake & fresh fruit 😊 and pottered about getting a few bits done but now I’m in bed (was either get in or fall in lol) about to have a nap, may stay here for the rest of the day/night.. let’s see how I am after a sleep 😴 . My point is if your struggling it’s nothing to be ashamed of. The countless times I’ve kept pushing myself because I felt I wasn’t doing enough, trying to conform to the “norm” & do as much as the next person in a day/week/month 🤦🏽‍♀️ Then wondering why I crash and burn and then I’m out of action for weeks because I haven’t taken care of myself! Remember no two people are the same! . If today your day consists of only being able to go & make yourself a coffee or warm calming drink, just know.... that is enough ❤️💕xxxx . #mentalhealth #selfcare #wellbeing #mindbodysoul #exhausted #thestruggleisreal #mooddisorders #frustrating #recurrentdepression #anxietydisorder #insomnia #ocd #rls #chronicillness #invisibleillness #itsoknottobeok #disheartened #jekyllandhyde #illbeback #exercise #plentyofrest #takenaps #brainhurts #soforgetful #hydrate #eatwell #you (at Northampton, Northamptonshire) https://www.instagram.com/p/CDi_HIGJ_-g/?igshid=1le89xnlbdsnt

[janinej9wright]

Had planned to wait until the weekend to try these #wickedkitchen chorizo style sausages.... but I couldn’t wait! 😏🤷🏽‍♀️ . The texture is good if your happy with that meaty/chewy feeling in your mouth & the outer “skin” has a good bite to it. The flavours are nice 👌🏽 but they do have a pea protein after taste so that’s something to think about 🤔 . I’m looking for some tasty & vegan gluten free products so any recommendations would be appreciated ☺️ . I’m having a “I’m REALLY hungry all the time!” kinda day.... I think a smoothie is next on the agenda 😋👌🏽 . #meatalternative #latebreakfast #chorizostylesausages #avocado #roasttomatoes #potatowaffles #hardfriedeggs #dashofoliveoil #saltandpepper #texture #vegetarian #bbqsauce #sriracha #vegan #plantbased #sohungry #feedmemore #glutenfree #recommendations #review #tastyproducts #lazyday #restday #mentalhealthbreak #wellbeingwednesday #lookafteryourself #selflove #foodofinsta #smoothietime (at Northampton, Northamptonshire) https://www.instagram.com/p/CDgXjMiJzPv/?igshid=b5yp9ijkt78b

[janinej9wright]

#restday #exausted #mentalhealthbreak #needed #chillday #goodfood #hydrate #meditate #ilocemybed #takenaps #quiettime #netflix #movies #boxsets #takecareofyourself #mentalhealthawareness #recovery #breakfastinbed #sometimesyoujustneedaday #itsoktotakeabreak (at Northampton, Northamptonshire) https://www.instagram.com/p/CDgSFCBJKU5/?igshid=v1zdu0u6hkx3

[janinej9wright]

#restday #exausted #mentalhealthbreak #needed #chillday #goodfood #hydrate #meditate #ilocemybed #takenaps #quiettime #netflix #movies #boxsets #takecareofyourself #mentalhealthawareness (at Northampton, Northamptonshire) https://www.instagram.com/p/CDgNelEJR86/?igshid=1awiymip7495n

[janinej9wright]

I’ve been on the lookout for a #dairyfree #veganalternative to halloumi for quite some time now and low & behold #tesco now stock it!!!! 😮🙌🏽 I cannot tell you how happy this makes me 🤣😍 I’m yet to try it & when I do I’ll let you know what it’s like 👍🏽 . Was also pleased to see they now have #vegansmokedcheese (another favourite) & a #dairyfreecream Risotto here I come 🤤❤️❤️ . #plantbased #vegan #elmlea #risotto #halloumi #applewood #favourite #feedmecheese #sohappy #ifoundit #abouttime #tastetestcomingsoon #glutenfree #itsthelittlethings #anyoneforcheeseontoast #lol #cantwaittotryit #itbetterbegood (at Northampton, Northamptonshire) https://www.instagram.com/p/CDgCl5OJw-J/?igshid=or09iir1nk4j

[janinej9wright]

Two workouts today (pic taken earlier) with @ciaralondon and the @bodybyciarasquad check! ✅ . Not long made the tastiest lunch using halloumi 😋 It was sooo good! I could do with a nap now 😴🤣 . #workoutsdone #squad #exercise #legsfordays #lesbianpoledancer #stretch #splits #progress #selfie #throwingsomeshapes #lunchwassogood #yummy #caninapnow #girlswholikegirls #nike #justdoit #adidas (at Northampton, Northamptonshire) https://www.instagram.com/p/CDeNLWmpzin/?igshid=1bvpowzu9fe7q

[janinej9wright]

When I first tasted #misfits Salted Caramel #proteinpowder I wasn’t sold, it didn’t have enough flavour.. or so I thought! I’ve tweaked my smoothie a little & it tastes bloody divine 🤤 I look forward to it & it kinda helps me get motivated to workout of a morning because I know afterwards I get to have my shake/smoothie 🤣😍👌🏽 . #itsthelittlethings #proteinshake #smoothie #vegan #plantbased #recipe #saltedcaramel #sotasty #foodie #instagramfood #postworkout #breakfast #berries #oatmilk #brainfood #gains #musclerepair #healthychoices #wellbeing #morningmotivation #yummy #iwaswrongok #lol #freshfruit (at Northampton, Northamptonshire) https://www.instagram.com/p/CDd9w_MpSdP/?igshid=1vdyu3n6lrqfm

[janinej9wright]

Part of my daily Morning Routine 🙏🏽☺️ First.... coffee ☕️😂 . #vanillalatte #coffee #tassimojoy #iloveyoujoy #hydrate #hydroflask #pastels #obsessed #freshlemonwater #workoutnumberone #snackonfreshfruit #meditate #tarotreading . Next I have a protein shake & impatiently await my second workout 🤣🙄 with @ciaralondon (Loved this mornings booty blast 🙌🏽 Thank you!) and the @bodybyciarasquad . #morning #morningroutine #workout #exercise #mentalhealth 🧠 #wellbeing #moodboosting #workingthatpeach #5x5bootychallenge 🍑💪🏽 #neexxttt #releasethoseendorphins (at Northampton, Northamptonshire) https://www.instagram.com/p/CDdcyY7JX42/?igshid=hmgikhtcgcs6

[janinej9wright]

Instagram vs Reality ☺️🤔🤪🤣 Out for a well deserved dinner with Mum after doing 13 yes 13!!!! workouts this week 💪🏽😃 #instamood #realitycheck #selfie #glowing #pubgrub #welldeserved #family #outwithmum #feedme #sohungry #sundayroast ##dinner #5x5bootychallenge #onedownfourtogo #browneyedgirl #whysoserious (at Lumbertubs Boothville) https://www.instagram.com/p/CDZH1m_pwXK/?igshid=1qq3n7tdpes75