I tried this for the first time last night and had the best nights sleep I've had since I was on holiday! Magnesium is fairly well known by now for its properties in easing stress (both physical and mental) and helping tense or sore muscles relax. Although there are many more benefits to its use, these tend to be the most well known of them. I decided to give it a go because a busy work, social and gym life has left me exhausted but struggling to sleep. This alongside a host of other symptoms lead me to the conclusion that I had developed Adrenal Fatigue and the use of Magnesium oil is one of the ways I'm treating it. The reason for using a spray rather than an oral supplement is that you can apply it directly to sore muscles, it's most efficiently and quickly absorbed through the skin and if I was to use an oral supplement I would have to wait 3-4 weeks before feeling the full benefits. This is easy to use, with just 2-3 sprays on whichever area of the skin you'd like and then massaging it in gently. Then just settle in and go to sleep! I slept the whole way through the night and fell asleep easily and quickly without my mind and heart beat racing at all. Given that without this I was so stressed and anxious going to sleep that I was getting headaches and feeling overly emotional I'd say I've found my new favourite supplement! Can't recommend this enough - try it!
