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[fitbodytrainer-blog]

Repost from @buddha_fix using @RepostRegramApp - Follow @buddha_fix for more Double Tap & Tag 👇 someone who needs this! . . . . #powerofnow #livenow #meditation #dailyaffllrmations #astrology #numerology #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #moonchild #buddha_fix #loa https://www.instagram.com/p/B1rG1_SheeK/?igshid=1gvfpd0dwdwwz

[fitbodytrainer-blog]

60 seconds of Square 1, specifically isometrics from head to toe, Resulted in band free Hip Flexion/Straight leg raises. A traditional post operative physical therapy exercise... What would you do if you could do better? #square1system #brain #health #nervous #system #rehab #strength #therapy #surgery #postop #neuro #fergusfalls #minnesota #fergusfallsmn https://www.instagram.com/p/B1d7njOBWWm/?igshid=fbkvy893tzu5

[fitbodytrainer-blog]

Folks I have to share, this is one of those once in a lifetime things. Go get it!! Repost from @square1system using @RepostRegramApp - SQUARE 1 is not a series of “corrective” or “therapeutic exercises” that you use to improve mobility, decrease pain, improve reaction times, and increase strength. It is much more than that. While it does produce all of those results and more with shockingly high consistency and intensity, SQUARE 1 is a framework that you can use to more clearly understand human movement and to uncover and clear out the precise “WHY” behind each of your patients’, clients’, and athletes’ need to compensate. ****** Whenever you are ready to go to deeper into the human movement system, we’re already ready for you! ****** $950 is the tuition. Here’s what you get: •Prerequisite video course •2.5 day workshop (The Rules of Movement; Signal 6°; The SQUARE 1 System) •1.5 day certification workshop ****** DM me to get registered. #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #personaltrainers #personaltraining #correctives #sen #neurotraining #brainhealth #nervoussystem #fitnesslife https://www.instagram.com/p/B1cx0lhhM9b/?igshid=86ep791u33g

[fitbodytrainer-blog]

⚫️ Thursday’s Schedule: ⚫️ 🔗 9am - physical therapy ▪️first session, unable to perform most exercises, with the exception of seeing my quad contract. Did come home with some hot new leggings however. 🔶🔶 Fast Forward 🔶🔶 🔗 5pm - physical therapy at home. ▪️unable to perform active hip flexion, hip Adduction, hip Abduction (“screw this I’m doing ISO’s”) 🔺 paused therapy for 3 minutes of Isometrics (Square 1 has taught me all 200+ joint actions at each joint🤓). 🔷🔷🔷 ABLE TO PERFORM ACTIVE HIP FLEXION (video), hip adduction, hip abduction. Not to mention improvements in BALANCE going upstairs, AND less pain. THIS IS WHAT PUMPS A PERSON UP - real, immediate, legitimate RESULTS! And they LAST. BOOM 💰 #square1system #brainhealth #nervoussystem #hipflexion #kneesurgery #surgery #recovery #therapy #cantstopwontstop #focus #fergusfalls #fergusfallsmn #minnesota https://www.instagram.com/p/B1M9Bx_Br8d/?igshid=tsyld0fskvec

[fitbodytrainer-blog]

Fitness/Rehab/Sports Industry Friends, I know I have plenty of you and I hope this reaches you. When you take this opportunity (Sept 27-29 in Illinois) you will realize it would have been your biggest regret not jumping on this. Years from now, I don’t want to be the one who told you so ;). Contact Shawn and let’s change the game and help people produce some actual results 👇🏻👇🏼👇🏽👇🏾👇🏿 Repost from @square1system using @RepostRegramApp - SQUARE 1 is the future. . . Next opportunity to learn SQUARE 1 is Sep 27-29, 2019 in Western Springs, IL. . . The Sep 2019 course is being offered at the ridiculously low price of $950. Now is THE time to become part of the movement. Jump in before everybody else does and it drives up the price! Just being honest with you all. . . DM me to register. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #chicago #gamechanger #correctives #sensorimotor #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B1MlRtPB2sM/?igshid=28g4brndhych

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - SQUARE 1 is remedying this industry pervasive problem. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #chicago #westernspringsil #correctives #sensorimotor #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B1IAO7JhUEb/?igshid=1u2l5j5yj2kyt

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - Usable flexibility/displaying active control throughout a certain range of motion (mobility) is good stuff and a worthwhile characteristic to train and attain. But for the sake of reducing confusion in the industry, let’s not mistake “displaying control” with “motor control”. . . I keep running into those who think that they are directly and consistently impacting motor control via mobility drills. There is no doubt that structure and function are inextricably linked. But practicing end range isometrics (or other mobility drills) may/may not actually improve one’s motor control. The determining factor as to whether an isometric contraction will positively change motor control is to make sure that the contraction is at the actual joint, in the actual plane, and in the actual direction that is consistent with the bodies’ most recently acquired sensorimotor signaling deficit. If it is not, I would contend that your mobility drill is good stuff but not actually directly influencing and improving “motor control”. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #cns #brainpower #pain #painrelief #posture #fitness #personaltrainer #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B1Fc3UNB9cA/?igshid=t3gt215rdotq

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - When it comes to restoring movement quality, very few people’s primary deficiency is their lack of mobility exercises, foam-rolling, stretching, massage, or strengthening applications. The primary reason that none of us move optimally is due to synaptic disconnections (disorganized CNS, neural compensation, blocked neural pathways, compromised sensorimotor signals, neural insufficiency) caused by living in a stress-filled world. . . This is why we say that all of us (patients, fitness participants, athletes, breathers of air and those who move) can get something out of SQUARE 1. SQUARE 1 pinpoints the synaptic disconnects of the individual and then restores those “broken” connections. This immediately brings more order to the CNS and immediately movement outcomes (strength, mobility, reaction times, pain...) begin to change. Bc we are accurately identifying the source, and not just mere “symptoms”, of compensation, the effect of being “squared up” lasts longer than mainstream tissue interventions that are unwittingly focused on certain “downstream symptoms” (weakness, immobility, poor posture, pain...)of neural compensation. . . SQUARE 1 is the logical and best 1st step for nearly every single physical rehab, fitness, or athletic performance training program bc it is restoring CNS organization. . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #cns #fitnesslife #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #hinsdaleil #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B07BTrGhmik/?igshid=9ybtmqomfu4z

[fitbodytrainer-blog]

Repost from @square1system using @RepostRegramApp - There are 4 separate brain maps for the 2 rudimentary human movement patterns (squat; locomotion). . . The picture lists all of the neuro-mechanical actions that comprise 1/2 (R-step) of locomotion. If even 1 of these joint actions is perceived as “unsafe” (load intolerant due to improper sensorimotor signaling) by the brain, the CNS becomes disorganized and the brain works around (neural compensation) the load intolerant action. . . Most movement pros spend a lot of time assessing, guessing, pontificating, stretching, rubbing, manipulating, mobilizing, adjusting, strengthening, and conditioning the poor outcomes/flawed aftermath that result from neural compensation. You can even get degrees, licenses, and certs that are 100% focused on cleaning up the aftermath of poor CNS organization. . . To our knowledge, SQUARE 1 is the only system (& associated education course) that attempts to pinpoint and restore function to the root cause of neural compensation of the 2 rudimentary human movement patterns. We think we are the only group doing this bc we are the discoverers of the neuro-mechanical joint action map of the most basic human movement patterns. Nobody else has this map. The map makes movement so much easier to understand. The map makes it possible for us to isolate & test the base functional components of human movement. The map makes it unnecessary for us to float guess after guess and then wait weeks and months to find out if we’re barking up the wrong or right posture-movement correction tree. Our map is THE MAP!!!!!! . . #square1 #square1system #injury #performance #movement #strength #resilience #strong #pain #painrelief #posture #fitness #personaltrainer #innovation #fitnesstrainer #neuroplasticity #mobility #chicago #westernspringsil #lagrangeil #correctiveexercise #neurotraining #brainhealth #nervoussystem https://www.instagram.com/p/B00br0ih3K_/?igshid=deqjgvsljgs3

[fitbodytrainer-blog]

21 days, then maybe I’ll know! 😃🧠📆🙏 #grateful #doingit #21days #everyday #health #happy #alyssajohnsonfitness https://www.instagram.com/p/B0pEYpCBugV/?igshid=1nuffrfc8jtb0

[fitbodytrainer-blog]

5 days post surgery...Gross! Good news: my meniscus was REPAIRED instead of “cleaned up.” In 3.5 weeks I get to ditch the crutches, start bending, and physical therapy. Can’t wait to get back to “work” and helping people! #roadtorecovery #surgery #meniscus #ew https://www.instagram.com/p/B0jkrqiBm9R/?igshid=1cwlrhlahmmcx

[fitbodytrainer-blog]

Just Squat! #squats https://www.instagram.com/p/B0eK-PrBayE/?igshid=1w7b75540vd19

[fitbodytrainer-blog]

🥬 H E A L T H Y 🍊 SNACK! 🎃 • • Roasted Organic Pepitas 🎃 Organic Kale 🥬 courtesy of Lida Farms #organic #kale #kalechips #pepitas #snacks #wealth #health #nutrition #diet #balance #alyssajohnsonfitness #fergusfalls #fergusfallsmn #mn #minnesota #lidafarm https://www.instagram.com/p/B0Tvxb7hiK6/?igshid=1nlftbqgdixtu

[fitbodytrainer-blog]

Throwback to Bruce’s boots with the fur! 😹😹😹 @80easton27 https://www.instagram.com/p/B0Ri3D2B9SI/?igshid=14cgwo9blhzwl

[fitbodytrainer-blog]

🤽🏼‍♀️ACTIVE STRETCH - Chest • • S🍋UEEZE Shoulder Blades TOgether • • 📐 Perform @ various Angles • • 📌 Try lying on stomach for variation • • 👨🏻‍🏫 EARN your range of motion • 😌 FEEL Better • 🎤 Perform BETTER • Train Smarter • #activestretching #activestretch #recovery #muscles #chest #mobility #flexibility #strength #performance #brainhealth #tissuehealth #minnesota #alyssajohnsonfitness #fergusfallsmn #fergusfalls #health #wellness #workout #train https://www.instagram.com/p/B0NB3_VB0FQ/?igshid=t2jcvk8ofrmr

[fitbodytrainer-blog]

Stretch? Yes! BUT - Try this instead of grabbing a resistance band or rope and pulling your on your legs ... 🥊🥊🥊 🤸🏼‍♀️ Turn your passive (E.G. grabbing arm*grabbing foot for quad stretch*split stance for hip flexor stretch, etc) stretches into active stretches 🤸🏼‍♀️ • • 🚀 Earn Range of Motion • • 🏵 Passive stretches most often produce a weak neural (BRAIN) response (even though a feeling of “relief” is common, it’s not necessarily producing results) • • 🤔 Use ACTIVE stretches (INSTEAD OF PASSIVE STRETCHES) before and after competition/workout • • #activestretch #rangeofmotion #strength #hamstrings #lowback #nervoussystem #mobility #flexibility #workout #exercise #warmup #cooldown #alyssajohnsonfitness #fergusfallsmn #fergusfalls #mn #minnesota #fitness https://www.instagram.com/p/B0M_W0EhCd8/?igshid=6m7dee5eel5l

[fitbodytrainer-blog]

👏🏼👏🏼👏🏼 ✅And get your nervous system on point with Square 1! 🧠💡🧠💡🧠 • ✅📲{PM ME: [email protected], FB, or IG} • • ⚖️ Also 🧘🏼‍♀️ RELAXATION 🧘🏽‍♂️and STRESS ‼️ reduction is very important. • ✅Just 10 minutes a day of mindfulness, meditation, any form of relaxation. Download a meditation APP for simplicity 💪🏽💪🏽💪🏽👊🏼👊🏼👊🏼 • • • • #eatclean #nutrition #diet #health #wealth #fruits #veggies #relax #meditate #stressfree #stressreduction #square1system #alyssajohnsonfitness #inhometraining #onlinetraining #personaltrainer #coach #fergusfalls #fergusfallsmn #minnesota #healthyfats #leanprotein #hydrate #fitness #exercise #sleepbetter #sleephealth https://www.instagram.com/p/B0EjlGahi2t/?igshid=1sxnlevrj30j0