#did advice

[rabbitholesystem]

does anyone else plural experience this thing where you view certain alters as different versions of you but other alters are completely separate people from you and others barely even feel like actual real alters? like some feel more capable of being real than others? idkk

[lefluoritesys]

Can we just talk about how when you figure out you're a system, not only is it scary, but you feel like you have to be perfect? I'm sure we weren't the only ones feeling that way, and we should address it. I don't see any conversations about how when you find out you're a system, you feel like you have so many people in your head to help you, you have to be a functional human being, and not struggle with things like work, hygiene, relationships, taking care of yourself, etc. Cause how can it be that so many people were created to help out, and yet your life still- genuinely sucks in some ways??

I feel like that's such a big issue that isn't talked about a lot in the community and isn't taught to newly discovered systems. And it's such an important part of figuring your system out, this acceptance that even with your alters around, that doesn't make y'all perfect!! That doesn't make you functional, and it doesn't get rid of your issues, it just lands a tool! And tools need to be learned to use, like everything in your life. If you hand a toddler a fork and tell them to work with it, it doesn't matter that it always existed. The toddler has no idea how to use it, and they still gotta figure it out! And that process and the end result is different for everyone!

Y'all need to figure out what works for you, y'all. Especially those of you systems who discovered themselves recently or who are still figuring themselves out. Nothing is perfect, nobody is perfect, a system doesn't guarantee you a perfect life; it doesn't mean that just cause you have, say, alters in your system who formed to take care of the body, then your body will be awesome, amazing, you'll feel great physically, stop all self-destructive habits, etc.

Cut yourselves some slack. It's okay.

-host

[nihilisticidealist]

Back to our posting bs. We had an account - few followers so it doesn't matter to talk about it much - and like always. Some alter deleted it.

Fellow systems how do you keep someone deep in denial from deleting all your stuff? We lost our entire simply plural & backups, I lost my Discord, my YT, my notes on my phone and my account here and it's some regular thing atp. We can't access therapy yet and every intervention comes from our psychiatrist who is overwhelmed and tries to refer us to her colleague therapist who is experienced. Even just talking about all this stuff seemingly makes some of us lose it. Someone also tries to write e-mails of "I'm fine no DID won't come back"...

We are modular so we switch uncontrollably and the tiny fragments who did this will just f off when you confront their denial. We don't have any major successes because the fully configured modular alters who seem to "get it" will re-configure with that denying little b and delete and destroy things.

TW for "ramcoa"/ oea & programming/ tbmc/ itbc

We also have programs around our symptoms not being real, never having experienced anything - as in "you dreamt it this is a dream" and so on - and programmed alters who try to erase "proof", we had to bring our diary once and that alter snatched it from the psychiatrist' hands and ripped the pages. I can't go too much into detail because that is. Upsetting. Especially talking about other alters as if they're "real" stresses our nervous system and we often mask even when we are told to reveal ourselves out of horror.

Losing it.

-Aux (he/xe)

PS: I hope I'm tagging this right. Didn't know you need to tag triggering things so others can block that post from their feed until a friend told us T_T

[umbrasystem]

Need tips on how to encourage alters to front or like... "develop" more into their own person. Using the word develop sounds odd, but a few alters tend to only experience trauma responses, ect, when they front/close to front. Most of us are ready and are already working through things and delving deeper into memories and traumas we are aware of, so that's not an issue. We have things set in place incase we get majorly triggered, ect

We REALLY need to start trying to meditate but we rarely have the privacy to really go about that. Or how to start.

[xxcopymoonjoyxx]

Fricken. One headmate wants to date someone other that our current boyfriend and like. Idek how to compromise on anything here while respecting everyone like damn. Aaaaaaa idk how to navigate this situation. Anyone advice plz

[splintered-and-sacred]

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Hi, my name is Rhea (she/they) — and I’m a system offering DID-affirming advocacy, peer support, and consulting for folks navigating trauma, plurality, or just trying to survive in a world not built for us.

I’m not a therapist. I’m something different:

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If you’re a system in need of:

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—then you might find what you’re looking for here.

DM me to connect, or reblog to boost.

You are not alone in this.

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[citrus-system]

Okay I need some CDD to CDD feedback

I recently (months ago, lol) realized that I have a worse perception of colors than other alters in my system. Shades and cool tones are hard for me, while others in my system can get a perfect score on those color tests.

But today I just realized I can’t make out the clock from my work bend?? (While others can)

I wear glasses, but .. ?? has anyone else experienced differences like this?

I guess I just can’t wrap my head around why there would be a difference between us. Same eye balls??

[etoile-diabolique]

My therapist actually acknowledged my suspicions of DID and said that I seem to "tether the line between traumatic dissociation and some form of DID" and I don't fucking know what that means. She said she was going to refer me to one of her friends who specialises in this

I dont fucking know what's going on either lmao depersonalization so bad I can't go outside without "putting the right face on" and everytime I come home I don't recognize myself in the elevator mirror.

So "putting the right face on" makes me have meltdowns because it's too hard to figure out which one. So I just don't go outside lol

Anyways, here's a "DID?" Related art dump idfk