I've been super aware of switches and who's fronting lately. I can recognize who's voice is whos, various memories and feelings and body language. I can even almost pinpoint how people talk based on where in my throat or chest they're using my bodys voice
Its taken me probably about 2 years to get to this point and its taken documentation, constant asking myself questions and so much patience
These questions include
Who am i
What names do i resonate with
What do i look like inside
Where am i from
What do i remember
What is familiar about where im at, and have i fronted here yet(often asked at work or in my current home)
How do i know the people around me
Do i particularly like or dislike something
What are my base emotions (alters cant be boiled down to singular emotions necessarily but some tend to experience one more than others and it can help section them off)
How old are they
How many are there
Can they speak or are they semi-verbal, mute, or do they talk in ways that arent words(some use music or animal noises or just communicate telepathically)
There are loads of other questions and its not like i go through the entire list every time but things like this have helped me figure out a lot more about my system. It's about who affects what, what triggers who, and how everyone navigates the world and why.
This may not work for everyone but im hoping this resource may help someone
