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[mil13r]

Another #legday . . . #legpress #foot #placement #variations #standard #low #wide #narrow #high #legpressmachine #leg #press #legpressworkout #gobletsquats . #insanelabz #preworkout #psychotictest (at Saratoga Regional YMCA) https://www.instagram.com/p/CRh5TElNjwy/?utm_medium=tumblr

[mil13r]

#traps #shoulders and #neck today . . . #trapsworkout #dumbbellshrugs #barbellshrugs #smithmachine #behindthebackshrugs #cableshrugs #bentoverrow #shoulderworkouts #lateralraises #frontraises #platefrontraises #machinelateralraises #bentoverreardeltraises #reardeltflys #neckexercises #retraction #flexion #extensions #sideflexion . #insanelabz #preworkout #psychotictest (at Saratoga Regional YMCA) https://www.instagram.com/p/CRfLwZbNTGL/?utm_medium=tumblr

[mil13r]

#legday today and #focused on #calves . . . #seatedcalfraises . #smithmachine : #calfraises #footpositions #standard #outer #inner , #bulgarian #split #squats . #calfpress . #dumbbell #bulgariansplitsquats . #legpresscalfpress . #kettlebell #lunges . #machinecalfpress . #toeraises . #insanelabz #preworkout #psychotictest (at Saratoga Regional YMCA) https://www.instagram.com/p/CRcq1QDtKj1/?utm_medium=tumblr

[mil13r]

#light #chestday trying to focus on #recovery . . . #chest #pec #barbell #flat #bench #flatbench #incline #inclinebench #gripvariations #natrual #wide #close #grip #cable #flyes #low #middle #high #flymachine #horizontal #dumbbell #fly . #insanelabz #🤡 #preworkout #psychotictest #tanktop (at Saratoga Regional YMCA) https://www.instagram.com/p/CRZGLghtNgj/?utm_medium=tumblr

[mil13r]

#spinal #block went well today. The #doctor actually wants me to do things that usually hurt my #back so that's what we did. And just to be safe I had an #adult #chaperone @vladakore . . . #goodmornings , #barbell #romaniandeadlift , #deadlifts , #weighted #squats . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CRRhjIbt7NP/?utm_medium=tumblr

[mil13r]

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#legday #quadfocus #bodyweight #boxsquats . . . #quads #quadworkout #seatedcalfraises #legpress #low #feet #placement #legextension #stepups #kettlebell #seatedcalfpress #gobletsquats #splitsquats #squats #squat #squating #lifeguard #lifesaver #painfree #today #venom #spiritanimal . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CROs2wLjMZU/?utm_medium=tumblr

[mil13r]

#workoutoftheday #shoulder and #traps . . . #delts #trapezius #lateralraises #sideraises #frontraises #bentoverreardeltraises #platefrontraises #dumbbellshrugs #shrugs #haneyshrugs #5secondholds #behindthebackshrugs #shoulderpress #machinesideraises #facepulls #onearmpulldown #cablecrossover #uprightrows #reardeltflys #jackskellington . #flexcomics #jacked #insanelabz #wristwraps #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CRKVcq2Nmed/?utm_medium=tumblr

[mil13r]

#fightingdemons on #legday . . . #outerquads and #innerquads #focus , #legpress #wide and #narrow , #seatedcalfraises , #smithmachinesquats #squats #widestancesquats #widestance #narrowstance #narrowstancesquat #innerpeace #calmthestorm #selflove #tryingtoheal . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CRGtjLxrwzN/?utm_medium=tumblr

[mil13r]

#chestdayworkout . . . #chest #chestday #workout #bench #benchpress #benchpressing #flatbench #flatbenchpress #inclinebench #inclinebenchpress #declinebench #declinebenchpress #dumbbell #chestflys #dumbbellflies #shoulderinjury #recovery #gohard #goheavyorgohome #rice #oldman . #flexcomics #venomousgains #insanelabz #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CREhazrNHgd/?utm_medium=tumblr

[mil13r]

#bicepday . It was out of my cycle but I haven't done them in about a month because of treatment throwing off my #workout #routine . I'm dealing with some #discomfort and #pain in my right forearm so it was a #roughworkout . . . #biceps #bicepsworkout #longhead #shorthead #brachialis #preachercurls #ezbar #dumbbells #seatedcurls #curls #hammercurls #chinups #consentrationcurls . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CQ_I4AoNtgK/?utm_medium=tumblr

[mil13r]

#legday #hamstring #focus . . . #seatedcalfraises , #highfeet #legpress , #dumbbell #romaniandeadlift , #seatedhamstringcurls , #pronehamstringcurl , #seatedcalfpress , #goodmornings , #calfraises , #squats #narrow #wide , #smithmachinesquats , #deadlifts , #singlelegdeadlift , #supersweaty , #rainbow #stifflegdeadlifts , #venom . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CQ9RNH0NxXV/?utm_medium=tumblr

[mil13r]

Making up a #backday Check out my new #tanktop and #shoes . . . #back #lats #reardelts #pulldowns #rows #grip #variations #wide #narrow #reverse #singlearmdumbbellrow #singlearmpulldown #rearcablecrossover #workout #shiny #sweaty #superhero #antihero #chaoticneutral #beast . #flexcomics #whosyourpapa #antiherolabs #venom #preworkout (at Saratoga Regional YMCA) https://www.instagram.com/p/CQ2dxvZtQ_g/?utm_medium=tumblr

[mil13r]

#shoulders and #traps friday AND my new #gym kicks arrived today!!! Also, I pushed it too far yesterday and the 110lbs #dumbells gave me a #booboo shoulder... . . . #deltsfordays #trapsfordays #rice #pumpkindelts #badlighting #frontraises #plates #sideraises #shrugs #behindthebackshrugs #reardeltflys #stretching #ice #venom #yeezy . #flexcomics #venomousgains #blackstonelabs #darkearthresearch #antiherolabs #preworkout https://www.instagram.com/p/CQkWwRsLwk4/?utm_medium=tumblr

[mil13r]

Happy Fathers Day! 1st present of the day, #legday at my #pace . I'm #sweaty and I need a haircut! . . . #legs #quads #legdayworkout #quadfocus #workout #calfraises #seated #CalfPresses #legextension #low #narrow #stance #splitsquats #legpress #squats #gobletsquats #balance #red #spartan #batman #harleyquinn #butt . #antiherolabs #preworkout #venom #antidote https://www.instagram.com/p/CQWZdWOtACd/?utm_medium=tumblr

[mil13r]

#triceps Yesterday #flexcomics #thisistheweight https://www.instagram.com/p/CQV_CJhtA1D/?utm_medium=tumblr

[mil13r]

#traps and #shoulders . I was supposed to have a guest to but they didn't want to come today. . . . #shrugs #bumbbellshrugs #barbellshrugs #behindthebackshrugs #delts #dumbbells #barbell #frontraises #sideraises #reardeltflys #plate #happy #fathersday #rows #facepulls #badangle #cancer #taurus #preseverance #determination #pain . #antiherolabs #preworkout #venom #antidote #flexcomics #witcher #tossacointoyourwitcher https://www.instagram.com/p/CQQ_-83teKP/?utm_medium=tumblr

[mil13r]

Second #chemo treatment complete. It wasn't significantly better than the first, but it was a little better. I finally got to go to the #gym . I brought a #babysitter @rawr13exe . The plan was to do #back but half way through someone wanted to do #squats . Also, I discovered that my large #ace #kneewrap fits my elbow #💪🏼 . We didn't use a #barbellpad and got #bit doing #goodmornings . . . #fatherdaughter #fatheranddaughter #daddydaughter #strongfamilies #weightlifting #lats #pulldowns #rows #cablerows #widegrip #closegrip #sweat #lightweight #yeahbuddy #rhomboids #latissimusdorsi . #antiherolabs #preworkout #venom https://www.instagram.com/p/CQOc0CXtRn1/?utm_medium=tumblr